The Self-Love Podcast With Chika

Episoder

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  If You Stopped Texting First, Who Would Still Be Your Friend? 12.10.2026 18min

  The Loneliness of Being the Friend Who Holds Everyone TogetherOne of the strangest parts of getting older is realizing that some of your closest friendships existed only because you made sure they did.I’ve been thinking a lot about friendship lately, particularly how much it changes as you get older. There are so many conversations about romantic relationships, choosing the right partner, knowing when to leave, and understanding what you deserve, but I don’t think we spend nearly enough time talking about the heartbreak that can come from friendship.And in some ways, I think friendship heartbreak can be more confusing because nobody really teaches us what to do when a friendship starts falling apart.There’s usually no big argument. Nobody sits you down and tells you they don’t want to be friends anymore. Sometimes you realize you haven’t spoken to someone in six months, and the last five conversations were all initiated by you.You start thinking about all the birthdays you remembered, the dinners you organized, the random messages you sent because something reminded you of them. Not because you expected anything in return, but because that’s what friendship looked like to you.Then life gets busy, or you’re going through something yourself, and you don’t have the same energy to maintain every relationship.You stop calling as much. You forget to send the usual check-in message. You assume someone will eventually reach out and ask how you’re doing.And sometimes, nobody does.I think that’s one of those realizations that can really change how you see a relationship. You start wondering whether you were actually as close as you thought, or whether you had simply become very good at keeping the friendship going.I think our 30s expose things we could ignore in our 20sWhen I think about friendship in my 20s, so much of it was built around access. You had friends from university, people you worked with, roommates, friends of friends, and people you could randomly meet for drinks on a Thursday night.You didn’t necessarily need to be intentional about seeing each other because your lives naturally overlapped.But your 30s are different. People start getting married, having children, moving countries, building careers, and dealing with responsibilities that didn’t exist ten years earlier. Even finding a date for dinner can sometimes require three weeks of planning.I don’t think this means people suddenly become bad friends. I actually think most people are trying their best to manage their lives.But I do think this stage of adulthood forces you to look at your relationships differently.You start noticing who makes time for you when it isn’t convenient. You notice who remembers what you’ve been going through, who follows up on something you mentioned weeks ago, and who reaches out simply because they want to know how you are.You also start noticing the friendships where you seem to be doing most of the work.And maybe the harder realization is that you’ve been doing it for so long that the other person doesn’t even recognize there’s an imbalance.They’ve never really had to think about calling you because you’ve always called them. They’ve never had to plan anything because you’re the person who makes the reservations. They’ve never had to ask when they’ll see you next because you’ve already put something on the calendar.Someone can genuinely care about you and still get very comfortable with you carrying the relationship.I think that’s where things get complicated.There’s something about being the dependable friendI have a theory that women who are used to being the dependable person in their families, careers, and relationships often end up playing the exact same role in their friendships.They’re the people everyone comes to for advice. They know how to fix things, introduce people, organize an event, remember an important date, or make someone feel better after a terrible week.And the interesting thing is that most of them genuinely enjoy being that person.I don’t think every woman who’s constantly giving is secretly resentful. Sometimes you really do love taking care of people. You enjoy creating experiences. You like knowing that the people in your life feel supported.But I wonder how many of us have become so accustomed to being the person everyone depends on that we’ve never really considered what happens when we’re the ones who need support.What happens when you’re going through a difficult season and don’t have the emotional capacity to check on everyone else?Do your friends know how to show up for you?Do they even know when something is wrong?Or have you spent so many years being the person who has everything together that people assume you don’t need the same care you’ve been giving them?I think this is especially interesting because being needed can make you feel very connected to people. You know their problems, their fears, their family situations, and all the complicated things happening behind the scenes.But knowing everything about someone doesn’t necessarily mean they know much about what’s happening with you.You can be deeply involved in someone’s life and still feel strangely alone in the relationship.And I wonder how many women are only beginning to recognize that now.But I also think we have to be careful about the friendship auditSomething I’ve noticed online is that whenever the topic of one-sided friendships comes up, the immediate advice is to stop calling people and see who reaches out.And I understand the temptation because sometimes you really do want to know who would make an effort if you weren’t constantly initiating.But I don’t think you can measure every friendship that way.Some people are terrible at texting but will get on a plane if you need them. Some people are dealing with things they haven’t shared. Others genuinely don’t realize that you’ve been feeling neglected because you’ve never told them.I’ve also realized that people express care differently. You might be someone who checks in every week, while your friend might be someone who makes sure she’s physically present during important moments in your life.Neither approach is automatically better.I think the more important question is whether both people feel responsible for maintaining the friendship.And if there’s an imbalance, can you actually talk about it?I wonder how many friendships we could save if we were more willing to have uncomfortable conversations instead of quietly withdrawing and expecting the other person to figure out what happened.Sometimes telling a friend, “I miss you, and I feel like I’m always the one trying to make plans,” might open a conversation you’ve both needed to have.Other times, you might have that conversation and realize that nothing really changes.And I think that’s important information too.Because there’s a difference between someone who doesn’t know you need more from them and someone who knows but isn’t willing to make the effort.The friendships that end without anyone saying goodbyeI think one of the saddest things about growing older is realizing that you can lose people without ever having a falling-out.Some friendships were once such a huge part of your life that you couldn’t imagine going a week without speaking to that person.They knew everything about you. They were there for the embarrassing dating stories, the career disappointments, the questionable decisions, and the moments when you genuinely had no idea what you were doing with your life.Then somewhere along the way, things changed.Maybe one of you moved. Maybe someone got married or became a parent. Maybe your lives simply started moving in different directions.At first, you keep trying to maintain what you had. You make plans, promise to visit, and tell each other you’ll catch up soon.Eventually, months pass between conversations.And one day, you see something important happening in their life on Instagram and realize that you didn’t know anything about it.I think that brings a kind of grief, even when nobody has done anything wrong.You’re not necessarily angry with the person. You might still love them. If you ran into each other tomorrow, you’d probably spend hours laughing about old memories.But you also know that the relationship isn’t what it used to be.I’ve been thinking about how difficult it can be to accept that someone can have been incredibly important to one version of your life without necessarily having the same place in your life today.We tend to think that if a friendship was real, it should last forever in exactly the same form.But I’m not sure that’s realistic.Some people were essential to who we were at 25, but they may not be the people we naturally turn to at 38 or 45.That doesn’t erase what they meant to us.I think part of maturity is learning to appreciate certain relationships for what they were without constantly trying to recreate something that no longer exists.And sometimes that means letting a friendship become more casual rather than forcing it to stay as intimate as it once was.What I want from friendship nowThe older I get, the less interested I am in having a large circle of friends just for its own sake.I still love meeting people. I love dinner parties, interesting conversations, and friendships where you can spend hours talking about absolutely everything.But I think I’ve become much more aware of how I feel in certain relationships.There are people you can spend an entire evening with and leave feeling completely energized. You don’t have to think too much about what you say. You can talk about something wonderful happening in your life without worrying about how it will be received, and you can also admit that things are difficult without feeling like you’re bringing down the mood.And then there are relationships where you feel like you’re constantly managing yourself.You find yourself choosing your words carefully, downplaying certain achievements, or avoiding talking about your problems because you’re not entirely sure there’s room for them.I don’t think we always notice how exhausting that can be until we have friendships where we don’t have to.I want friendships where people can tell me when I’ve disappointed them and where I can do the same. I want friends who understand that life gets busy but still make an effort to remain connected. I want to celebrate the people I love without comparison and trust that they can do the same for me.Most importantly, I want friendships where nobody has to be perfect to remain loved.Because we’re all going to go through seasons when we’re not particularly good at showing up. We’ll become overwhelmed, distracted, and sometimes consumed by whatever is happening in our own lives.I don’t want friendships that collapse the minute someone has a difficult year.But I also don’t want relationships where one person is expected to carry everything indefinitely.I think both things can be true.Maybe the question isn’t just who checks on youAs I’ve been thinking through this week’s conversation, I’ve realized that it’s easy to read something about one-sided friendships and immediately start mentally listing the people who haven’t been showing up for us.And sometimes that reflection is necessary.But I also think there’s another question worth asking.Have I been the friend who’s become too comfortable with someone else doing all the work?Is there someone in my life who has always been so dependable that I’ve stopped thinking about whether they might need me?Have I assumed a friendship was fine simply because the other person never complained?I think it’s worth being honest about that because friendship is something we all have to participate in.And perhaps one of the biggest changes that comes with getting older is understanding that the people in our lives aren’t just there to support the lives we’re building. They have their own lives, their own disappointments, and their own need to feel remembered.I don’t think the goal should be to become so protective of ourselves that we stop extending grace to people.I think the goal is to build relationships where that grace goes both ways.Where you can go through a difficult season and trust that someone will notice. Where you can have an uncomfortable conversation without it ending the friendship. Where maintaining the relationship feels like something you’re both choosing to do.And where, if life eventually takes you in different directions, you can acknowledge what the friendship meant without feeling like the entire thing was a waste.I don’t have all the answers when it comes to navigating friendships in adulthood. I’m still figuring out what it means to maintain relationships across different seasons of life, especially when everyone has so much going on.But I do know that I want to be more intentional about the people I love, and I want to make sure I’m giving my time and energy to relationships where that care is mutual.Not necessarily equal every single day, but mutual over time.Because I think there’s something really special about having people in your life who aren’t just there for the exciting milestones but are genuinely interested in the ordinary, complicated, sometimes messy parts of being human.And perhaps that’s what we’re all looking for as we get older.Not necessarily more friends, but friendships where we can finally stop feeling responsible for holding everything together.I’d love to hear your thoughts on this.Have your friendships changed significantly in your 30s or 40s? Have you ever realized that you were doing most of the work to maintain a friendship, or have you been on the other side and realized someone was doing that work for you?I’m especially curious whether you believe friendships naturally have seasons, or whether the really good ones should last a lifetime. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Your 30s will show you just how much love, safety, and regulation you never received. 21.09.2026 19min

  She’s back by popular demand. ❤️A new episode drops every week with wise words to sit with. This is a safe space to pause, reflect, and be honest about what comes up for you.For this week, reflect on these words:Here’s a hard truth:Your 30s will show you just how much love, safety, and regulation you never received.And how badly you need to give it to yourself now. But no one tells you how heavy that work actually is...You look around and realize you’re parenting yourselfWhile managing a job, while trying to love people, while healing from things you didn’t even know were trauma.And still expected to “have it all together.”You’re learning to:Validate your own emotions, soothe your own nervous system, break patterns your family normalizedAnd show up for others without abandoning yourselfThat’s not self-care. That’s reparenting.You start to realize:No one taught you emotional safety.No one modeled healthy boundaries.“You’re allowed to feel this, and I’ll hold space for it.”So now?You have to learn it on your own.And let’s be honest: it’s lonelyBecause you’re doing work your parents never didYou’re becoming someone they never modeledThat’s why you’re exhaustedThe world will clap when you say you’re “healing.” But it won’t check on you when that healing looks like:Crying alone at 2 am, saying no and sitting in the guilt, choosing peace over people-pleasingFeeling lost without your old coping mechanismsBut here’s what I’ve learned:Healing isn’t always beautiful.It’s often brutal.Because you’re giving yourself the parenting you should’ve had but didn’tYou’re learning how to hold the child and lead the adult. Both live in you now.So if you’re in your 30s and wondering why it all feels so heavy, it’s because you’re doing double the work.Healing old wounds.While building a life that feels safe for the first time. That’s sacred. But it’s not easy.You’re not broken. You’re not behind.You’re just doing what no one ever did for you:Making your inner world a safe place to land.Never see that as a weakness.That’s strength most people will never understandNow sit with that for a minute.What part of this hit you the hardest?Respond and let me know if you’re feeling this too. And if you want more of these weekly reflections, let me know. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  How To Elevate Your Appearance On A Budget 28.07.2024 13min

  Hey girls! Your girl Chika here, spilling the tea on how to look like a million bucks without spending it. Let's dive into some game-changing tips that'll have you serving classy looks on a budget.First up, let's talk wardrobe basics. Neutral colors are your best friend – they mix and match like a dream. And trust me, fit is everything. Don't sleep on thrift stores and consignment shops for designer steals!Now, accessories. A pair of pearl earrings or a delicate necklace can transform your look. And don't get me started on a quality belt or scarf – instant elevation! Oh, and a classy watch? Chef's kiss.Grooming is non-negotiable, babes. Consistency is key with skincare. I've got the scoop on affordable dupes that work just as well as the pricey stuff. For hair, think elegant simplicity – low buns and sleek ponytails are your go-to.Let's talk posture and body language. Stand tall, move with intention, and master that warm, confident eye contact. It's giving "I've got my life together" vibes.Your signature scent? Layer it for staying power. Apply to pulse points and thank me later. There are some budget-friendly options out there that smell expensive – I'll share my faves.Don't forget your shoes and bags! I've got DIY cleaning hacks that'll keep them looking fresh. Trust me, polished shoes can make or break an outfit.Bonus tip: Develop that classy mindset. Never stop learning, maybe pick up a classic novel or a new skill. And always, always be kind – it's the classiest move of all.Remember, start small and build. True class? It's all about what's on the inside.Stay tuned for my next video on embodying feminine energy. Drop a comment and let me know which tip you're trying first!Want to see these tips in action? Check out the YouTube version of this episode here:Watch here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  What is Feminine Energy? 07.07.2024 35min

  Affirmation:"I embrace my divine feminine energy, allowing softness and vulnerability to guide me towards personal growth and meaningful connections."Introduction- Chika shares her personal journey and why feminine energy is a topic close to her heart- Stories of leaving a toxic relationship and stressful tech company job to embark on a journey of self-discovery and healing- Creating the second largest women's group on Clubhouse with 170,000 members, and the challenges faced with the podcast Women Who Transcend- Realizing the need for this conversation through travels around the world and relaunching in 2023Embracing Your Divine Feminine- The power of softness: Softness as a strength, allowing for openness, receptivity, and compassion- The importance of vulnerability: Vulnerability as a key aspect of feminine energy, essential for personal growth and building authentic connections- Self-acceptance and self-love: Embracing your divine feminine starts with accepting and loving yourself fully Balancing Feminine and Masculine Energies- Understanding feminine and masculine energies: Feminine energy associated with intuition, creativity, nurturing, and collaboration; masculine energy associated with action, assertiveness, logic, and independence- The benefits of integrating both energies: Navigating life with grace and power, tapping into feminine energy for self-care, relationships, and creativity, and leveraging masculine energy for goal-setting, decision-making, and taking action- Examples of achieving balance: Setting aside time for self-care and relaxation (feminine) while pursuing goals and ambitions (masculine); collaborating with colleagues (feminine) while asserting ideas and taking leadership roles (masculine)The Art of Authentic Connection- Defining authentic connection and its importance- Tips for building meaningful relationships- The role of vulnerability and communication in fostering connectionsJealousy and Feminine Energy- Addressing the often-overlooked side of feminine energy: jealousy- Root causes of jealousy and how it can manifest- Strategies for managing and overcoming jealousy in a healthy waySubscribe to The Self-Love Podcast With Chika, to ensure you never miss an episode of self-love goodness. And if you're enjoying the podcast, please take a moment to leave a review. Your reviews help other sisters find this podcast and join our self-love community. Plus, they let the podcast players know that this is a top podcast!Connect with me on:• Instagram: @chikauwazie• TikTok: @chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  What Is Self-Care? 30.06.2024 35min

  In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing.Self Care Affirmation"I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing."Topics Covered:1. The Pillars of Wellness - Chika's wake-up call and the importance of prioritizing health and relationships2. Mindful Moments - Chika's experience with meditation and incorporating mindfulness into daily life3. Practical Self-Care Tips - Setting boundaries and the power of saying "no"4. Managing Stress and Avoiding Burnout - Chika's stress toolkit and the importance of stress management5. Inner Healing - Confronting childhood traumas and the healing power of journaling6. Inner Girl Work - Connecting with and healing your inner child through playful self-care activitiesKey Takeaways:- Self-care is essential, not selfish- Prioritize your well-being and treat yourself with kindness and compassion- Start small, be consistent, and watch how self-care transforms your lifeChallenge:Prioritize your self-care this week. Start small and be consistent.Connect with me on:• Instagram: @chikauwazie• TikTok: @chikauwazieSubscribe and Review:If you haven't already, please subscribe to The Self-Love Podcast With Chika to ensure you never miss an episode of self-love goodness. If you're enjoying the podcast, please take a moment to leave a review. Your reviews help other sisters find this podcast and join our self-love community. Plus, they let the podcast players know that this is a top podcast!Thank you for tuning in and keep loving yourself fiercely! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  What is Self-Love?" 23.06.2024 28min

  Self Love Affirmation: "I am worthy of love, and it starts with loving myself unconditionally."Show Notes:• Introduction to the rebranded podcast, "The Self Love Podcast with Chika" (formerly known as "The Flow Era")• Chika's journey of self-discovery and personal growth over the past six months• The importance of self-love as the foundation for relationships, careers, and personal lives• Chika's experiences in her coaching practice, where self-love has been a recurring theme• The role of Chika's mother in introducing her to the concept of self-love• Chika's past toxic relationship and the realization that self-love was crucial for her well-being• Chika's ongoing process of learning to love herself more through healing her inner child, doing things that bring her joy, and creating healthy boundaries• Preview of future episodes, which will cover topics such as feminine energy, self-care, and purposeLinks:• Instagram: @chikauwazie• TikTok: @chikauwazieChika Uwazie SubstackDon't forget to subscribe to "The Self Love Podcast with Chika" and leave a review! Your support means the world to us, and it helps us reach more people who are on their own self-love journey.Thank you for tuning in, and remember: you are worthy of love, and it starts with loving yourself unconditionally. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Welcome to The Self Love Podcast with Chika 22.06.2024 1min

  • Chika introduces herself as a feminine energy expert• The podcast is shifting its focus from solely feminine energy to the broader topic of self-loveThe Importance of Self-Love:• Self-love is the foundation for relationships, careers, and overall happiness• Many people struggle with truly loving and accepting themselves• Chika feels compelled to dive deeper into self-love and help others on this journeyWhat to Expect from "Self Love Notes":• Weekly affirmations to boost confidence and self-esteem• Personal stories to help listeners feel less alone in their struggles• Practical tips for falling in love with oneself and cultivating self-compassion• The podcast is moving to Substack for a more intimate and engaging experienceCreating a Revolution:• The podcast aims to make self-love a way of life, not just a trendy buzzword• It's a space for vulnerability, growth, and celebration• Chika invites listeners to join her on this transformative journey of self-discovery and loveConclusion:• When you truly love yourself, magic happens in all areas of your life• Chika encourages listeners to subscribe to "Self Love Notes" for weekly doses of inspiration and guidanceJoin the self love revolution here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Feminine Flow Affirmations Volume 2 27.03.2024 7min

  Welcome back ladies! I am so glad you are taking a few moments just for you today, as we walk through Feminine Flow Volume 2, a series of affirmations designed to help you embrace and celebrate your feminine essence. We’ll be diving into affirmations surrounding trusting where you are in the journey, embracing your softness, adopting creativity and adaptability into your life and being open to receiving love from yourself and others! Let’s focus on being in harmony with the universe and attracting abundance! By regularly practicing these affirmations, you will strengthen your connection to your feminine energy and create a life that is aligned with your highest truth! Remember that you are a divine feminine being worthy of love and respect!Join My Feminine Flo Membership - Opening in April!Check Out My Youtube Channel!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  I Am Ready To Quit Dating 20.03.2024 21min

  Hey Ladies! I’m excited to talk with you about something that is obviously a big conversation in my online Feminine Flow community and in the world of dating right now, and that is the overall frustration singles are having with dating, deleting dating apps or even giving up on the idea of dating or believing they will never end up in a successful relationship all together! Now today, I want to not only encourage you and give you practical tips on embracing this waiting season, but also share with you my experiences and insights into acknowledging why this can be such a difficult time from both perspectives, as well as questions you can reflect on within yourself. So get comfortable, stay open and let’s dive into this episode to hear more about:• Why I believe there is a discourse between men and women in dating around the gaps and expectations each side has for the other.• One of the most important things I did in my single season and how fulfilling it is to come into your true feminine flow! • The power of solo dating and my tips for when you are sick of dating apps.• Asking yourself, “Where do I want to meet a guy?” Remember, my past episodes are filled with positive affirmations for every occasions to reaffirm yourself and remind you just how beautiful you really are! You are a women in her flow era and you deserve to feel radiant! Join My Feminine Flo Membership - Opening in April!Check Out My Youtube Channel!Join My Broadcasting Channel Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Affirmations For My Single Season 06.03.2024 8min

  Today I am bringing you another amazing affirmation episode, specifically to meet the hearts of those who might be struggling in their singleness season right now! Believe me, I have been there too! Recently within my feminine flow membership, a lot of ladies have been expressing their frustration, worry and self doubts surrounding this topic, so take a few minutes to fully  speak and receive these uplifting affirmations. Join me as I walk through affirmations of releasing unworthiness, holding onto hope, trusting in the divine timing of the universe and opening space for growth. After all, you are worthy of an incredible love that nourishes your soul! So remain in your flow, and share this episode with a fellow single bestie who needs this pick me up too! Don’t forget, you can grab a ticket to my Softnest Soirée that will be held on April 27th in Atlanta using this link! Would love to see you there!https://softnest.myflodesk.com/brunchLinks For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  You're Single Because You're Spending Time With the Wrong Person 28.02.2024 23min

  It’s been on my heart and has become very clear that I needed to cover this topic on today’s episode! So join me as I get real with what I believe is at the core of why so many women are single. Through all my experience and time coaching, I have seen the patterns that us ladies can become easily stuck in when it comes to staying in relationships or situationships with the wrong person, and for much longer than they should be! I want you to not only grow strong in your dating relationships, but in your journey of higher self love and healing so when you meet the right man, he will have no other choice than to rise up to the occasion of that standard you have set for yourself! So grab a hot tea and let’s get into these topics:• Why women stay in these kinds of relationships and what it could look like.• Believing you can change a man after he was upfront with what he wanted in the beginning. • Why healing even the smallest unresolved childhood trauma is so important for the success of your dating life now.• How to identify the signs if you are with a man who is not ready, interested or is wasting your time.• “If he wanted to he would” and other truth bombs about mens actions! It is so valuable to take this time to reflect, focus on your needs and truly walk in your flow era!  You are worth that love you deserve!  If this episode spoke to you on a deeper level, be sure to share it with a girlfriend who might also need that boost of encouragement and wisdom!Don’t forget to get your tickets to my Soft Nest Soirée Event Brunch on March 16 in Atlanta here! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Affirmations: Call In Your Inner Siren 21.02.2024 9min

  In today’s affirmation episode, I want to talk all about awakening that inner seduction siren we all possess! Yes, she’s in there! Inspired by the book of the month within my membership called The Art of Seduction by Robert Greene, this is a great way to tap into that feminine energy on a whole new level! I’ll explain what it means to be a seductive siren if it's something you’ve never explored, and share a  super simple exercise you can do at home!  Afterwards, we’ll  dive into some powerful affirmations surrounding walking in your sensuality with confidence, attracting the right people towards your radiant self and receiving the blessings and dreams you deserve! Don’t forget to get your tickets to my Soft Nest Soirée Event Brunch on March 16 in Atlanta here! Listen to my playlist The Soft Life on Spotify here!If you enjoyed these affirmations, kindly leave a review from your listening platform and share this podcast with a girlfriend!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  When A Man Ghosts You, How Do You Move On? 14.02.2024 18min

  Letting a man define your worth when he treats you poorly is so last season! Today we’ll be getting into the wildly common dating phenomenon of ghosting! I’ll be tackling everything from why ghosting happens, what to do when men suddenly disappear and most importantly, how to confidently move forward without taking it too personal. It’s so easy to dive into the internal questions of self doubt and insecurities, but I want to remind you of the feminine energy and power that you walk in to keep pushing through! So get ready and tune in to learn more about: • What defines ghosting and array of reasons why it can happen. • Why getting ghosted is not a reflection of your own worth!• What it looks like to respond and show up with grace once a man ghosts you.• The positives and what you can learn from the experience.• What if he comes back? What it says about him and what to consider first.• How to focus on filling your cup and focusing on your own passions. Remember ladies, only pour your energy into a man willing to invest in YOU and your emotional self care! Don’t let this shake your confidence and the light you possess! If you loved this episode, be sure to leave a review and definitely share it with your best girlfriends who need to hear it too! Ready to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Affirmations For Renewal Of Self Love 07.02.2024 7min

  Time for a much needed mid-week reset! In this affirmation episode, let me walk you into an open space of self love, honor, appreciation and celebrating exactly who you are! Let this be a powerful, verbal reminder to yourself that your needs matter. Don’t dim the beautiful light you hold and create room to release yourself from past mistakes, while welcoming new beginnings. Together let’s embrace our feminine essence!Really take the time to make this moment about you and take a few deep breaths as we step into these affirmations! I hope they speak to you in more ways than one.As always, remember you are a woman in her flow era! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  How To Manifest Your Dream Life 31.01.2024 24min

  You deserve a life of flow and so much more! Join me as I get real and vulnerable on today’s episode as I walk you through a few of my toughest moments and how I bounced back from rock bottom to manifesting my dream life! I share this in hopes of guiding and encouraging you on your own journey. It is possible to come out on the other side and I want to show you how! Also stay tuned until the end of the episode, where I share something exciting that’s launching that you won’t want to miss! So tune in as I get into:• Feeling completely disconnected from myself after losing a family member and my job.• My journey of discovering and resonating with the power of feminine energy.• The tools and ways I started to learn how to let go, receive and realize there was a better way of living.• How my dreams started to manifest into reality. • The first step to manifesting your dream life.Plus, to help you manifest the life you want to live, I am so excited to announce the launch of The Feminine Flow Membership on February 1st! I am calling all ambitious ladies who want to unlock their abundance, self love and create fulfilling relationships on their journeys! I wanted to create a space not only for education, but so we could also connect and find like minded women to be in community with! I’d love to have you become a founding member, as we will only be opening  access once every quarter and rates will change! Can’t wait to see you there!Click here to join!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Affirmations For Letting Go Of The Past 24.01.2024 6min

  Ready to let go of the past and welcome in a deep breath of fresh air?I am excited to bring you these affirmations surrounding the art of letting go, releasing past relationships and receiving our innate feminine strength and energy, so we can flow in this open space freely! Let this be the year of trusting our intuition and opening our hearts to the love we deserve! So get comfortable, relax and immerse yourself in these words of healing and growth!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  How To Turn Your Situationship Into A Committed Relationship 17.01.2024 19min

  Hey Ladies, it’s time to get REAL! I receive messages about this constantly, so today we are talking about all things situationships! We’re breaking down what they really are, how we stumble into them and how to stop falling for this toxic trap! Maybe you don’t even realize you’re in one, or you’ve been in and out of them for years. Let’s agree to make 2024 the year we honor our worth and go after what we deserve! It’s time to walk in that feminine confidence! So turn up the volume and listen for more on:• The 3 major signs you’ve likely entered into a situationship.• Does a situationship serve the feminine women if you are constantly giving and not being poured into?• Things you can do to get out of them and break old patterns. • Learning how to communicate, walk away and shift into an abundance mindset. Remember, feminine energy is all about receiving and believing that you deserve more! So treat yourself with love and stay in your flow! Ready to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Feminine New Year Affirmations 10.01.2024 6min

  Ring in 2024 by embracing your inner goddess! In this affirmation episode, we're setting powerful intentions, talking about leading with gentle strength, and reprogramming our beliefs with positive affirmations. Get ready to step into your feminine magic as we repeat uplifting mantras and make this year all about self-love and compassion. Release what no longer serves you and make space for new adventures and possibilities. This is OUR year queens!In This Episode You'll Learn:• The importance of infusing softness into all areas of your life.•  How setting clear intentions creates tangible results.• Tips for moving forward with grace and optimism.• The science behind affirmations and how they uplift your spirit.• Mantras focused on self-worth, joy, creativity, and more!So grab a cozy blanket, light some candles, and tune into this empowering episode focused on reconnecting with your inner goddess. Let's make 2024 the year of flowing in our femininity! Say it with me...I welcome growth, I radiate self-love from within!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Q&A Episode: How To Make A Man Obsessed With You 03.01.2024 22min

  Welcome back to The Flow Era ladies! Ready for another authentic Q&A? Every week I poll and open up the conversation in The Soft Nest community on Instagram on the current struggles and challenges so many of us are facing, and today I’ll be answering some of the questions I think most dating and relationship coaches are not talking about enough! So tune in to hear me cover these topics:• What you should do with a man who wants to chase his dreams instead of staying committed.• Learning to communicate with a man on what his purpose is.• Can you make a man obsessed with you so he never cheats, and why they do.• Do dating apps make you seem desperate?• How to do a self check-in on your healing journey and ways to reconnect with your intuition. I know this has been a difficult year for a lot of us, but just know that you are not alone and we are all in this tender community together! I am here for you sis! I’ll be keeping Q&A’s as a regular segment here on The Flow Era, so if you like to share your questions, I definitely encourage you to head over to @chikauwazie and @flowerapodcast! Would love to connect with you!Books mentioned: The Way of the Superior Man by David DeidaThe Body Keeps the Score by Bessel van der KolkReady to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe
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  Affirmations For Healing A Heartbreak 27.12.2023 5min

  Time to restore your heart with some soul nurturing and affirming words!I wanted to focus today’s affirmations on healing from a heartbreak, because I know that so many of us in the Soft Nest community are dealing with these kinds of painful emotions and it’s hard to know what part of the healing journey you might be on. Use this episode as a starting point wherever it might find you and embrace transformation, forgiveness, joy and the power in letting go. Join me in this peaceful and welcoming space! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com/subscribe