Goal digging & manifesting with Alanis

Episoder

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  What to Do The Last Weekend Before ACA Advanced Exams 17.07.2026 11min

  If you're listening to this the weekend before your ACA Advanced Level exams, this episode is for you.I know exactly how you're feeling because I've been there. You're probably questioning whether you've revised enough, comparing yourself to everyone else, and wondering if you're ready for Corporate Reporting (CR), Strategic Business Management (SBM) or Case Study.In this episode, I'm sharing everything I would do (and everything I'd avoid) in the final weekend before the exams. We'll talk about how to use your time wisely, what to focus on, how to manage exam anxiety, what to do on exam day, and the mindset that helped me get through the toughest stage of the ACA.This isn't another revision lesson. Think of it as the advice I wish someone had given me before I sat my final ACA exams.In this episode:What to do (and not do) in the final weekendHow to prepare for CR, SBM and Case StudyExam day tips and routinesManaging stress and imposter syndromeCommon mistakes to avoidMy final pep talk before you sit your examsFind the exams open book check list here : https://alaniscooper.podia.com/If this episode helped you, I'd really appreciate it if you could leave a rating or review and share it with a friend who's sitting their Advanced Level exams.Good luck, you've got this. Follow me for more:TikTok: @alaniscooperxInstagram: @alanis_cooper
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  Before You Sit CR, SBM or Case Study ACA exams… Listen to This 10.07.2026 17min

  The ACA Advanced Level exams are finally here, and if you're sitting Corporate Reporting (CR), Strategic Business Management (SBM) or Case Study, this episode is for you.After receiving hundreds of questions on TikTok, I wanted to sit down and share everything I wish someone had told me before I sat my final ACA exams.In this episode, I talk about the mindset that helped me get through the toughest stage of the ACA, the biggest mistakes I see students making, how I approached CR, SBM and Case Study, and what I would do differently if I had to sit them all again.Whether you're feeling overwhelmed, burnt out or questioning whether you're ready, I hope this episode reminds you that you're not alone.In this episode we cover:✨ How to prepare for Corporate Reporting (CR)✨ My approach to Strategic Business Management (SBM)✨ Case Study and making the most of the Advanced Information✨ Revision techniques that actually worked✨ Time management during the exam✨ Dealing with exam anxiety and imposter syndrome✨ My biggest ACA mistakes and what I'd do differently✨ What life is really like after qualifyingIf this episode helped you, I'd love it if you left a review and shared it with a friend who's also sitting their Advanced Level exams.Come and say hello:📱 TikTok: @alaniscooperx📸 Instagram:@alanis_cooperGood luck with your exams—you've got this! 💜
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  From Reflection to Manifestation: Unleashing 2024's Magic & reflecting on 2023 04.01.2024 17min

  Let’s dive into a reflection on the incredible year that was 2023 and explore how we can set new goals for an even more amazing 2024? 🎉 Let's manifest our dreams and make them a reality together! Tune in to this episode as we discuss personal growth, achievements, and the power of intention. Get ready to be inspired and motivated to make 2024 your best year yet! 🌟✨ Can't wait to hear all about it!
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  Why we keep going back to people that make us feel like sh*t & LUCKY GAL SYNDROME 03.04.2023 23min

  Hello my Angels. In todays episode we talk about why we keep going back to people that no longer serve us, being in the same friendship group as an ex, and lucky girl syndrome.
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  The ups and down of friendships in your 20's 27.03.2023 23min

  Hello My Angels, welcome back to todays episode which is all around an important area of our life... friendships. I talk about my personal experience and my friendships, I talk about falling out with friends that you thought would be in your life forever, I discuss the struggle of making friends in your 20's and go through your dilemmas with you. If you want to get involved with the polls and dilemmas next week head over to instagram @alanis_cooper. If you want to start your manifesting journey grab a copy of my book here : https://www.amazon.co.uk/Manifest-Day-Life-Want-Starting/dp/1035401010/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=.
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  How I manifested increasing my income X5 a month, moving on too quick and new relationships 18.01.2023 25min

  Hello my angels welcome back. In todays episode I reveal my secrets on how I increased my income by x5 a month and you can find out more about manifesting money in my book Manifest Day By Day available on Amazon : https://www.amazon.co.uk/Manifest-Day-Life-Want-Starting/dp/1035401010 and in your local Waterstones. I also answer one of your guys dilemmas a week, and this week it was all about how soon is too soon after a breakup to enter another relationship! Find me on Instagram @alanis_cooper to send me your dilemmas and get involved in the polls
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  Setting 2023 goals, the wheel of life, powerful manifesting techniques, and reflection. 10.01.2023 18min

  Hello My Angels, welcome back to my podcast today I am answering some of your dilemmas about being jealous of your boyfriends ex and the relationship they had, and starting 2023 right. I discuss the powerful method of a wheel of life, letters of reflection and how to set SMART goals. If you have a dilemma please send it to me on Instagram @alanis_cooper. You can also grab a copy of my new book Manifest Day By Day here : https://www.amazon.co.uk/Manifest-Day-Life-Want-Starting/dp/1035401010?fbclid=PAAaatNaavP4MpXhFEd5rSAqDsmBrDC-eN7Jfs-PinsX38y9lx7t0kReCnDdY
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  I PUBLISHED A BOOK! THE JOURNEY OF 2022, AND REFLECTING ON OUR 2022 GOALS. 29.12.2022 20min

  Hello my angels, thank you for tuning in today, today I talk about how I published my first ever book manifest day by day, and give you tips on how you can publish your own. I talk about the contents of the book and reflect on our 2022 goals. If you would like to join the groupchat where we go over my manifesting book please dm me on Instagram @alanis_cooper. If you would like to buy a copy of my book you can do so here : https://www.amazon.co.uk/Manifest-Day-Life-Want-Starting/dp/1035401010
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  How to raise your raise your vibrational frequency to enhance your manifesting. Powers 14.09.2022 14min

  Hello My Angels,
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  The power of visualisation when manifesting 08.09.2022 25min

  Hello My Angels, welcome back! Thank you so much for tuning in, in todays topic I go over the power of the visualisation technique when manifesting your dream goals and desires. I talk about how to create the perfect vision board, the cinema technique and other ways you can use visualisation in manifestation. Any questions please contact me on Instagram @alanis_cooper.
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  Mini manifesting bites - making gratitude fun! 25.05.2022 10min

  Hello my Angels✨. I hope that you enjoy today’s episode all about GRATITUDE✨. For any queries - Insta : alanis_cooper. Email : [email protected]
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  How long is too long in the talking stage? Alone for valentines , and degree apprenticeships 09.02.2022 31min

  Hello My Angels. Welcome back to today’s episode where I answer your girls dilemmas about long talking stages, being alone this valentines and your boyfriends friends who just don’t welcome you to the group! The main topic of today’s podcast is all about my journey on how I got a degree apprenticeship!
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  S3 E01 How to prepare for 2022, setting goals, reflecting, vision boards, manifesting and dating! 04.01.2022 27min

  Hello my Angels. Happy New Year, and thank you so much for all of your support in 2021. You have all been amazing, I am glad to announce I am back! Today we talk about going on breaks, dating, and preparing for the best 2022 of our life! My e book link is : https://alanis.podia.com/.
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  S2 E10 All about my manifesting e book and how to set your goals for 2022 17.11.2021 28min

  Hello my angels thanks so much for tuning in. Today we talk about my brand new e book called The Ultimate Guide To Manifesting For Beginners’ which you can buy here for £1.99 https://alanis.podia.com/
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  S2 E09 Setbacks and comebacks 10.11.2021 19min

  Hello angels today we are talking about how to bounce back when life gets us down. Instagram @alanis_cooper
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  S2 E08 First dates, self confidence, self love and how to be a bad b. 04.11.2021 27min

  Hello my Angels, I hope you’re all well. Today we are discussing first dates, how to be confident, how to love yourself and how to be a bad b. Follow me on Instagram : @alanis_cooper to get involved in all discussions. For all business enquiries [email protected]
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  S2 E07 How to stop thinking about him, toxic friendships and how to be a good friend. 19.10.2021 20min

  Hello Angels. Today I talk about how to get him out your head, what to do when all your friends are in relationships and you’re still single, and toxic friendships. Follow me on Instagram @alanis_cooper to get involved in all future podcast topics.
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  S2 E06 Will I ever find the one? Motivation. And all about toxic relationships! 12.10.2021 41min

  Hello my angels, I am so excited to be back! Today I answer your questions as I do weekly, if you would like to get involved and ask me any advice questions please contact me on Instagram @alanis_cooper. We then go on to discuss how important motivation and self discipline is and then onto our main topic of toxic relationships. For all business enquires please contact me at [email protected]
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  S2 E05 When to leave, loosing yourself in a relationship & manifesting a text or call from someone 18.08.2021 23min

  Hello Angels. Welcome back, today we will be talking about when and how to leave a relationship. How to not loose yourself in a relationship. And how to manifest a text or call from someone. For any business enquires please email me at [email protected]. Or pop me a message on Instagram @alanis_cooper.
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  S2 E04 Cheaters, talking stages, and how to maintain a positive mindset. 04.08.2021 20min

  Hello my angels. Today I answer your questions about why men try and make us feel guilty about them cheating on us, failed talking stages and why the hurt so much. And the main topic of how to maintain a positive mindset! For any questions please dm me on Instagram @alanis_cooper or email me at [email protected]