The Love Movement

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  What does it mean to "attract" a spouse 29.07.2026 11Min.

  Attracting the right person isn't magic — it's what happens when you stop being desperate and start actually living.In this episode, Lama breaks down what attraction really means, why a solid self-concept is the most powerful thing you can build, and how showing up as someone with a full, valuable life is what naturally draws the right person in.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/6krJFiv49V4?si=PqJ_dmOAZKlXk8JS
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  How to understand your worth 28.07.2026 16Min.

  You are already 100% worthy, and nothing you do, achieve, or fail at can change that.In this episode, Lama breaks down why so many people struggle to see themselves as valuable, where that programming actually comes from, and how shifting the way you see yourself from a secular worldview to an Islamic one changes everything about how you show up in relationships.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/F5QLggzTQlg?si=_O7BBuAinXNufTjP
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  how to receive love and connection 27.07.2026 13Min.

  If you keep finding reasons why someone isn’t enough, the problem might not be themit might be how you love yourself.In this episode, Lama breaks down why your capacity to receive love is directly tied to how you see your own flaws, why dropping your conditions is what actually opens you up to real connection, and how to start loving another human being the way they are…not the way you need them to be.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you’re looking for.Watch this episode on YouTube → https://youtu.be/pQEa4355SRE?si=Sk6D5eYJEccGG4CV
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  Reverse engineer the spouse you want 26.07.2026 18Min.

  The reason your dua feels boring is because you haven’t gotten specific enough about what you’re actually asking for.In this episode, Lama breaks down how to visualise the spouse you want in detail, why becoming that person yourself is the real work, and how shifting your focus from what you don’t have to who you’re becoming is what actually moves things forward.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you’re looking for.Watch this episode on YouTube → https://youtu.be/zbbvutl9LRg?si=WFQ0XcGpasaORAZz
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  How to reject someone 25.07.2026 5Min.

  Dragging it out because you don’t want to hurt their feelings is not kindness it’s actually making things worse for both of you.In this episode, Lama breaks down why people struggle to say no, how to reject someone with respect and without guilt, and why learning to trust that clear no feeling is what makes the whole process so much lighter.Ready to go deeper?Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you’re looking for.Watch this episode on YouTube → https://youtu.be/Z-rGHXAdrwY?si=G9cJoCYuW-sgsxVy
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  How to be mentally stronger in relationships 17.06.2026 12Min.

  The people who handle relationships the best aren't the ones with no flaws — they're the ones who've stopped running from theirs.In this episode, Lama breaks down what it actually means to be mentally strong, why facing the parts of yourself you're most afraid of is what makes you unshakeable, and how accepting that you're both good and bad at the same time sets you free.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/P1Rybqtecwo?si=Cu1mPy25jCwsqJ_i
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  How to fully stop stressing about marriage 17.06.2026 12Min.

  Stressing about your future spouse won't make it come any sooner — just like watching brownies bake doesn't make them cook faster.In this episode, Lama uses a simple analogy to break down what detachment actually means, why focusing on the lack of what you don't have is robbing you of the blessings in front of you right now, and how trusting that your dua is already "in the oven" is what frees you to actually live.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/1eEOr9yxpso?si=hnTgvPo85PiCj0OH
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  How to prevent infatuation 14.06.2026 10Min.

  When you're not happy with your life, anyone who shows up and says the right things feels like the one. That's not love — that's infatuation.In this episode, Lama breaks down why infatuation hits so hard when your self-worth is low, how to stop your brain from making someone into something they're not, and the practical guardrails that keep you clear-headed while getting to know someone.Ready to go deeper?Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/2Sa3Kb8jpIY?si=Kvl2_2aMxPXttv3A
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  How to heal your loneliness 14.06.2026 11Min.

  Getting married won't fix your loneliness — and if you go into marriage trying to fix it, it'll only get worse.In this episode,Lama breaks down where loneliness actually comes from, why it's not the problem you think it is, and how befriending it instead of running from it is what actually opens you up to love.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/5QJiU8wBw8g?si=I5GpoGx2nQ7F29r4
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  how attachment theory impacts your relationships 13.06.2026 23Min.

  Understanding why you show up the way you do in relationships is one of the most powerful things you can do for yourself.In this episode,Lama breaks down the three attachment styles — anxious, avoidant, and secure — what each one looks like in real life, and how identifying where you fall on the spectrum is the first step to getting yourself to a healthier place.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/zShlpZh6ve0?si=K86oZX_IrVer_3Ul
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  How dating culture impacts your marriage outcomes 13.06.2026 11Min.

  If you've been in the talking stage for months with nothing to show for it, this episode is for you.In this episode, Lama breaks down how dating culture has quietly crept into the way Muslims approach getting to know someone, why becoming someone's unofficial girlfriend is costing you time and clarity, and how to show up as an observer looking for a fit rather than someone trying to make it work.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/ewtfHlo5lM8?si=SQG2TZ8moW0dpj17
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  Deserving a healthy marriage 11.06.2026 6Min.

  You don't need to earn love. You never did.In this episode, Lama breaks down why the thought "I don't deserve this" is quietly blocking you from receiving what Allah is trying to give you — and how practicing gratitude for the small things is what opens you up to the big ones.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/x3J7u36I2c4?si=xq51BLOnaPYOjM59
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  How to access joy before marriage 11.06.2026 16Min.

  You don't have to wait for a spouse to start feeling happy. The joy you're looking for is already available to you right now.In this episode,Lama breaks down why gratitude and happiness are actually the same thing, what's quietly blocking you from feeling it, and how to start accessing it today — before anything in your life changes.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/Z6VCl_hh-Uo?si=CmYHs_q8We5Crpg8
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  What healthy intimacy actually looks like 06.06.2026 16Min.

  A healthy marriage isn't two perfect people — it's two messy humans who choose each other anyway.In this episode, Lama breaks down what healthy intimacy actually looks like, why the idea that you need to be fully healed before getting married is keeping you stuck, and how real love is built not in the perfect moments but in how you come back after the hard ones.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/arw3zWPQayw?si=-aJqOVpH2PxEXoru
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  The marriage dynamic you want 02.06.2026 15Min.

  Marriage isn’t a one-size-fits-all experience—it’s shaped by the values and agreement of the two people involved.In this episode, Lama explores different marriage dynamics, from traditional roles to equal partnerships and companionship-focused marriages, and why none of them are universally right or wrong. She explains why clarity on your own expectations is key when choosing a partner, and how fear, societal pressure, and financial worries can cloud relationship decisions.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/-aENH-gCzUM?si=72va3_MI1biA9lCm
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  How you catch feelings for the wrong person 02.06.2026 8Min.

  The reason you keep catching feelings for the wrong person may have less to do with them—and more to do with the beliefs you're carrying about yourself.In this episode, Lama explores why we become attached to people who aren't right for us, how situationships begin, and how the need for validation can quietly influence who we choose and what we find attractive.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/UeLRkAASCnE?si=JIZEW8z5Z1REzGRo
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  Physical attraction is hard but they're a good person? 02.06.2026 18Min.

  They're a good person, their values align, everything checks out — but you're just not physically attracted. Sound familiar?In this episode, Lama breaks down why instant attraction isn't the standard, how social media has completely warped what we think we should find attractive, and why learning to stay curious instead of dismissing someone too quickly might be the shift that changes everything.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/0Ja1odtMrJc?si=RZ0hzDB7dRdWDMeR
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  The final step to getting married - part 15 01.06.2026 6Min.

  After everything, the mindset work, the values, the talking stages, it all comes down to this.In this episode, Lama closes out the series with the most important reminder of all: none of the practical work matters without conviction in Allah's power. Your dua, your submission, your trust — that is the final step.Ready to go deeper?Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/U8ubLP3KUew?si=lJCK9CpEZoNkGvKp
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  How to love someone - part 14 01.06.2026 12Min.

  What if the problem isn't that no one checks the boxes — but that you don't know how to open up once they do?In this episode, Lama breaks down the skill of actually learning to love another human being, why the "boring" consistent ones are often the right ones, and how getting curious instead of dismissive is what creates a real bond.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/yITQzRBlA98?si=Tg5qSkbwkC1fnupL
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  how you self sabotage your marriage opportunities - part 13 01.06.2026 5Min.

  You might be getting in your own way without even realising it.In this episode, Lama breaks down the most common self-sabotaging patterns — from anxious people chasing the wrong ones to avoidants running from the right ones — and how to catch yourself in the moment before you ruin something good.Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.Watch this episode on YouTube → https://youtu.be/HUZwmhKVAhU?si=ZlEZdouaQO5XBDta