Not Your Typical with Katelynn Nolan

Folgen

• 
  My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER 17.07.2026 54Min.

  In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food rules. If you've ever felt overwhelmed by nutrition, this episode is your reminder that consistency beats perfection !!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine 25.06.2026 50Min.

  today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits) 19.06.2026 39Min.

  Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and  mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang) 10.06.2026 44Min.

  today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive with PCOS and is living FULLY symptom free...today she is sharing exactly how she got to that point through her highs and lows of this diagnosis. (PCOS's official title has recently been changed to PMOS)!Erika's Instagram: https://www.instagram.com/erikahoang/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH 03.06.2026 1Std.

  today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  a beginner's guide to finding yourself (style, passions, routine & mindset) 26.05.2026 47Min.

  today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself... today I am teaching you the same tools that I've used to do the same! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  why you keep starting over (& HOW TO BREAK THE CYCLE) 01.05.2026 36Min.

  today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER 22.04.2026 40Min.

  today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/Study of the elimination diet in relation to food allergy & intolerance: https://www.ncbi.nlm.nih.gov/books/NBK599543/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  i have lots to say (HOW TO REACH YOUR GOALS IN 2026) 16.04.2026 55Min.

  i have lots to say (HOW TO REACH YOUR GOALS IN 2026)
• 
  THE Confidence Shift That Made Me Happier & More Successful In My Late 20s 14.08.2025 35Min.

  THE Confidence Shift That Made Me Happier & More Successful In My Late 20s
• 
  I Fell for That?! Propaganda I'm NOT & AM falling for this summer 28.05.2025 43Min.

  I Fell for That? Propaganda I'm NOT & AM falling for this summer
• 
  NICHE Summer Advice Coming From A Retired Perfectionist ! 21.05.2025 23Min.

  NICHE Summer Advice Coming From A Retired Perfectionist !
• 
  how to get out of your plateau...and FAST (NEW YEARS PREP ep 2) 21.12.2024 28Min.

  how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
• 
  NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week 09.12.2024 27Min.

  NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week
• 
  REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook 27.11.2024 29Min.

  REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook
• 
  MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more) 31.10.2024 28Min.

  MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)
• 
  MY OPINIONS HAVE CHANGED... lets chat & deep dive about it ! 25.10.2024 34Min.

  MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
• 
  HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!! 25.09.2024 30Min.

  HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!
• 
  REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect) 12.09.2024 30Min.

  REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)
• 
  WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! 28.08.2024 45Min.

  today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it xx KATELYNNdon’t forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.