Single Momcast

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  Summer Shorts // Grace, Truth, and Boundaries 22.07.2026 6Min.

  Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com. As single moms, we often carry so much and try to love everyone well. But without healthy boundaries, we end up drained, hurt, or overwhelmed. In this encouraging reflection, Lanita Colbert reminds us that walking in both grace and truth, like Jesus did, means loving others without losing yourself. Grace invites compassion, but truth protects your peace. Boundaries aren’t selfish - they’re sacred. They help you steward your time, heart, and energy while letting others grow too. Saying no doesn’t make you unkind; it makes you wise. You are worthy of love, rest, and emotional safety. Protect what God has given you. You’ve got this!    
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  Summer Shorts // Breaking Free From Isolation 13.07.2026 4Min.

  Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com. It’s easy to feel alone, even when surrounded by others, but real connection starts when we step outside our comfort zones. Sheneka Ezell shares her personal story about breaking free from isolation and recognizing the value of genuine community. Whether you’ve been hurt before or simply don't know where to start, finding the right people - those who support, challenge, and encourage you - can make all the difference. It’s time to step out, build meaningful relationships, and embrace the community that’s already around you!
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  Staff Pick // Getting Through the Tough Stuff // Kenya Ulmer 06.07.2026 27Min.

  In this heartfelt episode of Getting Through the Tough Stuff, Mel Hiett is joined by special guests Kenya Ulmer and her daughter, Sydney, for a powerful conversation about navigating life’s hardest seasons. Kenya shares what the wilderness looks and feels like, how to recognize when you’re in it, and what it means to trust God when nothing makes sense. Together, they explore how God speaks in the quiet and the chaos, and how we can help our children listen for His voice too. Whether you’re deep in your own wilderness or just stepping out of it, this episode offers encouragement, wisdom, and hope for every single mom walking through uncertain times.
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  Summer Shorts // Is It Worth The Prayer? 29.06.2026 3Min.

  Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com. In this heartfelt message, Charlotte Rose-Gray, a former single mom and group leader, shares the profound impact that prayer—especially prayer in the moment—has had on her life and leadership. After 15 years of raising her daughter, she reflects on the support and encouragement she received from Arise Single Moms and the powerful example of praying immediately and intentionally for others. Whether in times of struggle or joy, she reminds us that prayer, especially when rooted in Scripture, brings peace, healing, and connection. Charlotte leaves us with a blessing from Philippians 4:6-7, encouraging single moms everywhere to lean into prayer and experience the peace only God can give.
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  Summer Shorts // You Are the Perfect Mom for Your Child 22.06.2026 4Min.

  Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.  Motherhood is the hardest job in the world, and when you’re raising a child with unique challenges, it can feel impossible. But even on the most difficult days, you are not failing, you are doing an incredible job. Anjil Resendes shares a raw and honest journey of a mother navigating her daughter’s struggles, making impossible choices, and learning to lean on faith and community. You were chosen to be your child’s mom for a reason, and even in the hardest moments, you are exactly who they need. You’re not alone, you’re stronger than you think, and you’re doing a great job!
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  Summer Shorts | A Parenting Approach That Changes Everything 15.06.2026 4Min.

  Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.  Mel Hiett shares a powerful parenting perspective that has helped her connect deeply with her children: “If you love it, I like it.” As a former single mom, Mel encourages single moms to step into their children’s worlds and embrace their passions and interests as a way to build trust, connection, and confidence. Whether it’s sports, music, cars, or something unexpected, showing interest in what matters to your children can strengthen relationships and create lasting memories. This message is a beautiful reminder that being present, curious, and supportive can make all the difference. You don’t have to have all the answers—just a willing heart. Tune in and be encouraged.
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  Summer Shorts | How to Practice Joy 08.06.2026 5Min.

  Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com. Tracy Zserdin shares how joy is more than just a feeling—it’s part of how God designed our brains to function and connect. Through practical insight, neuroscience, and faith, she explains why so many of us feel emotionally drained and how simple gratitude practices can help refill our “joy tank” in everyday life. If you’ve been running on empty, overwhelmed by life, or struggling to hold onto hope in hard seasons, this message is a gentle reminder that God sees you, delights in you, and wants to meet you even in the smallest moments of joy.
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  Staff Pick // When Mental Illness Hits Home //  Doug & Stacee Goetzinger 01.06.2026 37Min.

  In this episode, Pam Kanaly and Mel Hiett sit down with Doug and Stacee Goetzinger for a heartfelt conversation about what happens when mental illness impacts a family. Doug shares his personal journey of learning how to support his wife through her mental health struggles, including what he got wrong, what he got right, and how he’s grown along the way. If you’re a single mom walking alongside a child or loved one battling mental illness, this episode offers hope, honesty, and practical wisdom for the road ahead.
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  Summer Survival Guide for Moms // Pam Kanaly & Mel Hiett 27.05.2026 28Min.

  Summer can feel beautiful and brutal at the same time for single moms. In this honest and encouraging conversation, Mel and Pam talk about the emotional weight summer often brings with disrupted routines, financial pressure, loneliness, exhaustion, and the constant feeling that you have to create the “perfect memories” for your kids. Together, they unpack the difference between meaningful connection and performative motherhood, how to survive emotionally when your kids still need you every day, and practical ways to fight the isolation that can quietly grow during this season. If summer has you feeling overwhelmed, behind, or simply tired, this episode is a reminder that you are not alone, you do not have to do everything perfectly, and there is grace for you here too.
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  You’re Not Failing: Parenting a Child with ADHD // Nalani Anderson 19.05.2026 34Min.

  In this episode, Mel and Pam sit down with guest Nalani Anderson for an honest conversation about raising children with ADD/ADHD while also navigating her own late diagnosis with ADD. Together, they talk about the emotional realities behind the behaviors, the misconceptions families often face, and why connection and understanding matter more than shame or punishment. Nalani shares the mindset shifts, tools, and encouragement that helped her parent with more compassion and less frustration, reminding single moms that neither they nor their children are broken.
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  Truths to Hold Onto When Life Feels Heavy // Pam Kanaly & Mel Hiett 14.05.2026 22Min.

  Life has a way of making us forget what we know is true. In this episode, Mel and Pam sit down for a different kind of conversation, one that isn’t about fixing, striving, or adding more to your plate. It’s about slowing down long enough to come back to the truths we’ve had to hold onto again and again in our own lives. We talk about the tension of knowing something is true but struggling to believe it when life feels heavy. The quiet lies we slip into during hard seasons. The moments that remind us we’re actually doing better than we think. And what it looks like to hold onto truth even when nothing around us has changed yet. If you’re a single mom feeling tired, discouraged, or questioning if you’re enough, this episode is for you. Think of it as a reset. A deep breath. A reminder. In case you forgot… you’re doing better than you think.
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  Staff Pick // When Love Isn’t Enough: Raising A Difficult Child // Tracy Zserdin 06.05.2026 35Min.

  In this raw and powerful episode, we sit down with a Tracy Zserdin who has walked a road few can imagine—raising her son through years of behavioral challenges, emotional hardship, and ultimately, his incarceration. Speaking candidly to single moms, Tracy shares with Pam Kanaly & Mel Hiett about what it was like to face the reality that love alone couldn't “fix” her child’s struggles, and how she discovered strength she didn’t know she had. We explore the limits of parenting instincts, the role of faith in holding steady during chaos, and what it means to keep loving—even when your child is behind bars. Whether you're in the thick of parenting challenges or simply looking for a story of resilience and real motherhood, single mom, this episode is for you. Find more info on Tracy and her book HERE. 
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  When the Body Speaks: A Mom’s Journey Through Mold Toxicity // Valerie Morgeson 21.04.2026 27Min.

  In this episode, Pam Kanaly and Mel Hiett sit down with guest Valerie Morgeson to talk about her personal journey navigating mold toxicity and the health symptoms that slowly began to change her daily life. Valerie shares what it felt like when her body first started signaling something was wrong, how easily those signs were dismissed as stress or exhaustion, and what it was like trying to keep going while raising kids and managing life on her own. The conversation breaks down what mold toxicity can actually look like in real life, the symptoms that are often overlooked, and the first steps someone can take if they begin to suspect mold exposure. If you are a single mom feeling exhausted, dismissed, or unsure of what your body is trying to tell you, this episode is a reminder to trust what you’re noticing, keep asking questions, and know you are not alone in the process of finding answers.
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  From Surviving to Speaking Up // Tierra Roberts 16.04.2026 31Min.

  *We’re reposting this episode due to technical issues with the original release. In this episode, Tierra Roberts opens up about her journey as a single mom and Native American, and how she moved from simply surviving to finding the courage to speak up. Through the support of community, she discovered her voice, built confidence, and began to believe that her story truly mattered. This conversation is a gentle reminder that when women are seen, supported, and encouraged, real healing and growth can begin.
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  Will My Kids Be Ok? // Pam Kanaly & Mel Hiett 07.04.2026 23Min.

  Will My Kids Be Ok? Ever find yourself lying awake at night asking, “Will my kids be okay?” In this honest and hope-filled episode, Pam Kanaly and Mel Hiett unpack the fears and pressures every mom wrestles with, especially single moms. From recognizing when our kids are struggling to letting go of the need to be everything for them, Pam and Mel offer wisdom, practical tips, and gentle reminders that it’s not about being a perfect parent, but about being a safe, loving presence. Tune in for encouragement, real talk, and a powerful reminder: your kids don’t need perfect, they need you.
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  Strong, Not Controlling: The Shift to Lighthouse Parenting // Pam Kanaly & Mel Hiett 31.03.2026 24Min.

  Strong, Not Controlling: The Shift to Lighthouse Parenting In this episode, Pam and Mel talk about one of the hardest shifts in motherhood. That part where you learn to move from rescuing our kids to guiding them. Using the powerful picture of a lighthouse standing steady through every storm, they explore what it means to let go while still being a safe place for our children to return to. For single moms who have carried so much responsibility, this conversation offers encouragement, honesty, and hope. Whether your kids are still little or starting to find their own way, this episode is a reminder that the love, faith, and foundation you are building matters more than you realize.
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  Stay on Target: Asking “What’s Best for My Kids?” // Pam Kanaly & Mel Hiett 24.03.2026 18Min.

  Stay on Target: Asking “What’s Best for My Kids?” In this episode, Pam and Mel talk about one of the most grounding questions a single mom can ask: Is this best for my kids? This conversation offers clarity and confidence for the everyday decisions and the hard ones, reminding single moms that even when the path looks different from what was expected, staying focused on what is best for their children will always lead them in the right direction.
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  Learning to Forgive Yourself // Pam Kanaly & Mel Hiett 10.03.2026 17Min.

  Learning to Forgive Yourself In this episode, Pam and Mel have an honest conversation about something many single moms quietly carry: regret and self-blame. They talk about what it really means to forgive yourself when past choices still affect your life or your kids, and how shame can keep you stuck longer than necessary. Through personal reflection and gentle encouragement, this conversation explores how self-forgiveness begins, what it looks like in everyday life, and how letting go of shame can open the door to more peace, confidence, and grace in your parenting journey.      
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  Raising Children With Special Needs // Shea Hoskinson // Staff Pick 03.03.2026 32Min.

  Raising Children With Special Needs This episode is dedicated to supporting single moms navigating the challenges of raising children with special needs. Shea Hoskinson offers valuable insights, real-life stories, and practical advice for the journey. Whether it's managing daily routines, accessing resources, or finding emotional support, this podcast provides encouragement and empowerment for single moms who are dedicated to providing the best care for their children. 
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  Who's Around You Matters // Pam Kanaly & Mel Hiett 23.02.2026 25Min.

  Who's Around You Matters // Pam Kanaly & Mel Hiett   In this episode about creating positivity, Mel and Pam have an honest conversation about the power of community in a single mom’s life. From the relationships that quietly drain us to the ones that strengthen our peace, confidence, and parenting, they explore why it can be so difficult to walk away from unhealthy environments and how to recognize truly life-giving support. Together, they talk about the impact our community choices have not only on us, but on our children, and offer gentle encouragement for the mom who feels lonely yet hesitant to let go. This episode is a reminder that protecting your peace is not selfish, and choosing healthy community is one of the most loving things you can do for yourself and your kids.