Your Dream Life with Kristina Karlsson

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• #481: Monday Motivation - Monday is not something to survive. It is the day you set the tone for everything that follows. 19.07.2026 7Min.

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• #480 - Your energy is the asset everything else is built on 16.07.2026 7Min.

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• #479: Energy is not a reward for getting everything done. It is the thing that gets everything done 12.07.2026 4Min.

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that energy is the fuel that helps us do our best work and live our best lives. "Energy is not a reward for getting everything done. It is the thing that gets everything done." Three key takeaways: Why waiting until everything is finished before looking after yourself simply doesn't work. How protecting your energy helps you make better decisions, stay focused and accomplish more. One simple mindset shift that can completely change the way you approach your days and your dreams. Listen in and discover how putting your energy first can help you make consistent progress towards creating your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #478 - The Energy Game with Amantha Imber 09.07.2026 45Min.

  We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy.  And if you've ever found yourself feeling constantly tired, overwhelmed, or wondering why you're exhausted even after taking a break, then I think you're going to love today's episode. Today I'm chatting with psychologist, bestselling author and researcher Amantha Imber about her wonderful new book The Energy Game. I've admired Amantha's work for years, and this conversation is packed with practical, science-backed ideas that can genuinely help us protect our energy and create a life we love. If you've been craving more energy, more focus and more joy in your days, I know you'll take so much away from this conversation. So grab a cup of tea, your journal if you have one nearby, and join us for what I know will be an inspiring and practical conversation. And if you're ready to create a life you love with more intention and support, I'd also love you to explore our DL Coaching programs at https://www.yourdreamlifestartshere.com/course. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #477: Monday Motivation: "Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me." 05.07.2026 7Min.

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Paulo Coelho's beautiful reminder that true freedom comes from choosing, and wholeheartedly committing to, what is best for us: "Freedom is not the absence of commitments, but the ability to choose and commit myself to what is best for me." Three key takeaways you can expect: Discover why real freedom isn't about having an empty calendar, but about filling your life with commitments that truly matter. Learn three simple questions to help you evaluate every commitment in your life and decide whether it deserves your time and energy. Be inspired to let go of obligations driven by guilt, habit or expectations, and instead create a life that feels intentional, meaningful and aligned with your dreams. Listen in and discover how choosing your commitments with intention can help you create a life you truly love, one thoughtful decision at a time. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #476: Book the Trip: Freedom, and the Courage to Live It 02.07.2026 12Min.

  If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation. Join us in Coaching - this month we explore Money and time, designed around the life you actually want - and a simple, courageous plan to start building it this month. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     KK Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Buy Mel's book:  Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #475: Time is the only currency you can't earn back. Spend July like you know that 28.06.2026 9Min.

  One of the biggest lessons I've learnt over the years is that time is our most precious resource. Unlike money, we can always earn more, but once time is gone, we never get it back. That simple truth has been on my mind lately, and it's exactly what I want to explore with you here. Pause for just a moment and ask yourself a powerful question. Are you spending your time in a way that truly reflects the life you want to create? If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation. Join us in Coaching - this month we explore Money and time, designed around the life you actually want - and a simple, courageous plan to start building it this month. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     KK Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Buy Mel's book:  Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #474: The Number That Sets You Free 25.06.2026 16Min.

  Ever stopped to ask yourself, "How much is enough?" It's such a simple question. Many spend years working harder, earning more, striving for the next milestone, believing that one day we'll finally feel secure or free. But what if the real answer isn't about having more at all? In this week's episode, I'm sharing one of the most powerful mindset shifts I've had around money, freedom and creating a life you truly love. Instead of chasing an endless idea of "more", I want to help you discover the number that would genuinely set you free. In this episode, you'll discover: Why chasing "more" often leaves us feeling anxious, no matter how much we earn. The difference between your security number and your freedom number, and why both matter. How gaining clarity around your finances can reduce fear and help you make more intentional decisions. Three simple steps you can take today to start creating greater financial and time freedom. This conversation isn't really about money. It's about choices - and designing a life that's aligned with what matters most to you. Join us in Coaching - this month we explore Money and time, designed around the life you actually want - and a simple, courageous plan to start building it this month. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     KK Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Buy Mel's book:  Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #473 - Monday Motivation: "With freedom, books, flowers and the moon, who could not be happy?", Oscar Wilde 21.06.2026 7Min.

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Oscar Wilde's philosophy of happiness through freedom, growth, beauty and wonder: "With freedom, books, flowers, and the moon, who could not be happy?" Three key takeaways: Why freedom is the foundation of a meaningful and joyful life. How books, beauty and wonder can enrich your everyday experience without requiring more money or success. Three simple practices you can implement this week to feel happier, more present and more aligned with your dream life. Take this opportunity to learn how to find more joy in the simple things that are already within reach. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder SHOW NOTES: Join this live paid workshop with me · Tue 23 June 2026 · 7pm AEST The Freedom Equation. How to build a life with enough money and enough time to do what you love. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Buy Mel's book:  Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #472 - The Second Half Is Still Yours to Write 18.06.2026 19Min.

  As I sat with my journal on a quiet winter morning in Sydney recently, reflecting on the year so far, I reflected on getting very close to the halfway mark of the year. ...and I realised, the second half of this year is still completely mine and yours to write. Whether the first six months have been filled with momentum, growth and progress, or whether life has simply happened and you've been doing your best to keep up, none of that determines what happens next. The beautiful thing about this time of year is that it offers us a natural pause, a chance to reflect, reset and choose how we want the rest of the year to unfold. In this episode, I'm sharing a simple but powerful mid-year review process that I personally use and that has transformed the way I approach my dreams, goals and life. Together we'll explore: How to reflect on the first six months without judgement or self-criticism The three powerful questions that can help you uncover valuable lessons and wisdom How to identify what truly matters for the next six months We'll also explore why creating your dream life isn't really about productivity at all. It's about creating more freedom, more choice and more intention in the way you live your life. Because December is coming whether we plan for it or not. The question is: how do you want to feel when you get there? As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder SHOW NOTES: Join this live paid workshop with me · Tue 23 June 2026 · 7pm AEST The Freedom Equation. How to build a life with enough money and enough time to do what you love. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Buy Mel's book:  Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #471 - Monday Motivation: "Freedom isn't having more. It's owing your time to no one but yourself." 14.06.2026 8Min.

  Welcome to another short, empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that true freedom comes from owning your time and making intentional choices, rather than constantly chasing more: "Freedom isn't about having more. It's owning your time to no one but yourself."   Three key takeaways you can expect: Why having more money, success or achievements doesn't automatically create freedom. How freedom is really about having both time and financial choice. The small daily decisions that can help you reclaim your time and create a life you love. Listen in and discover how creating even one hour that's truly yours can help you move closer to living your dream life, whatever that means for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder SHOW NOTES: Join this live paid workshop with me · Tue 23 June 2026 · 7pm AEST The Freedom Equation. How to build a life with enough money and enough time to do what you love. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Buy Mel's book:  Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #470 - Dare to Be Wealthy, with Melissa Browne 11.06.2026 46Min.

  I’m so excited to share today’s conversation with the wonderful Melissa Browne, author of Dare to Be Wealthy. This episode is all about money, but perhaps not in the way you might expect. We talk about money as freedom. Money as choice. Money as a tool that can help you design a life you love, rather than something that feels overwhelming, complicated or out of reach. I loved this conversation - Melissa makes money feel so approachable. She has such a beautiful way of cutting through the noise and helping us see that building wealth doesn’t have to be about being perfect, knowing everything or having lots of money to begin with. It can start with small, simple steps. In this episode, you’ll hear about: Why being wealthy is really about having choices in your everyday life. How your past money mistakes do not need to define your financial future. Simple money habits you can start this week to create more confidence and freedom. We’ll be going deeper with Melissa inside Dream Life Coaching in July, and we’ll be reading Dare to Be Wealthy in GROW.  I hope this conversation inspires you to think differently about money, freedom and what’s possible for your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #469 - Monday Motivation: Money was never the dream. The freedom to choose was 08.06.2026 5Min.

  SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #468 - The Most Expensive Thing You Own 04.06.2026 15Min.

  This week I want to talk about something that affects every single one of us, but so many of us rarely stop to think about it. The most expensive thing you own is not your home, your savings or your super. It is your time.In this episode, I explore why so many capable people feel busy but not free, and how we can begin reclaiming our days one intentional choice at a time. I share some of my own experiences from building a business, travelling constantly and living with a calendar that was completely full, yet often did not feel like it truly belonged to me.We explore the difference between a full life and a chosen life, why protecting your time is not selfish, and how small decisions can completely change the direction of your future.If you've been feeling stretched, overwhelmed or as though your dreams keep getting pushed into the future, this episode is for you.  As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together. SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #467 - Monday Motivation: The second half of the year doesn't write itself. You do 31.05.2026 8Min.

  Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that your future is still unwritten and that you have the power to shape the second half of your year: 'The second half of the year doesn't write itself, you do.' Three key takeaways you can expect: Why the first half of the year does not define what is possible for the rest of it. How a simple 10-minute reflection exercise can create powerful clarity and momentum. Why clarity, not willpower, is often the key to turning dreams into reality. Listen in and take the first step towards creating a life you love by intentionally shaping the story you want to tell on New Year's Eve when you look back. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together. SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #466 - The Price of Staying Exactly Where Your Are 28.05.2026 16Min.

  Hi there, and welcome back to another episode. Today I want to talk about something that I think so many of us feel deeply, especially in the middle of busy seasons, uncertain times, or when life feels full already. It starts with this powerful reminder: "If you are worried about the cost of going for it, you should see the price of staying exactly where you are." I absolutely love this quote because it makes us pause and think differently. So often we calculate the cost of change. The cost of investing in ourselves. The cost of starting something new. The cost of taking a risk. But we rarely stop and ask ourselves what it’s costing us to stay where we are. In this episode, I’m sharing some personal stories, including one of the best decisions I ever made for my family and my dream life, and I’ll also guide you through a simple but powerful mid-year reset that can completely change the second half of your year. Here’s what you’ll take away: Why waiting quietly costs us more than we realise The four hidden costs of staying stuck Simple journaling prompts to help you reset and move forward with clarity If you’ve been feeling overwhelmed, uncertain, or like life is moving too quickly without you intentionally shaping it, this episode is for you. You do not need to have everything figured out before you begin. You simply need to take one small step. So grab your favourite tea, your journal, and let’s spend this time together reflecting on what really matters. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together.   SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #465 - Monday Motivation: The Monday That Changes the Next 6 months 25.05.2026 11Min.

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful idea that the way we spend our Mondays shapes the way we spend our lives, inspired by the wisdom of Annie Dillard: 'How we spend our days is, of course, how we spend our lives.' Here are three key takeaways you can expect from this episode: Why this moment in the year is the perfect time for a meaningful reset instead of quietly giving up on your goals. How small choices on a Monday morning shape the next six months of your life. A powerful question you can ask yourself today to create intentional momentum for the rest of the year. Listen in and discover how reclaiming even one ordinary moment this week can help you move closer towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #464 - Dreaming Bigger, Working Less, with Lulu Wren 21.05.2026 41Min.

  Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren. And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story. What I love so much about this conversation is that Lulu reminds us that creating your dream life doesn’t always mean building something huge or dramatic. Sometimes your dream life is simply creating more space, more freedom, more joy and more time for the things that truly matter. One of my favourite parts of this conversation is hearing how Lulu created her now-famous “Fabulous Fridays” and how those intentional days became the catalyst for an even bigger dream: working just three days a week while still running a successful business she loves. In this episode, you’ll discover: Why your dream life does not need to look impressive to anyone else How small changes can completely transform the way you feel about your life How accountability, routines and community can help you stay connected to your dreams This conversation is calm, honest, inspiring and deeply relatable. If you’ve been craving more freedom, more balance, or simply permission to create life differently, I know you’re going to love this episode. So grab a tea, head out for a walk, or pop this episode on during your morning ritual. I hope it inspires you to start creating more space for the life you truly want. Take this opportunity to learn how to stop replaying the past and start creating momentum again. ...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #463 - Monday Motivation: Monday Motivation: Never look back unless you are planning to go that way. 17.05.2026 6Min.

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Henry David Thoreau’s powerful reminder about regret, reflection and moving forward with intention: "Never look back unless you are planning to go that way." Three key takeaways you can expect: How looking backwards too often can quietly keep you stuck in old patterns and regrets Why your year so far is valuable information, not evidence of failure How to reset your focus and intentionally move forward through the next six months of the year Take this opportunity to learn how to stop replaying the past and start creating momentum again. ...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #462 - The Mid-Year Reset Check 14.05.2026 15Min.

  Today’s episode is such an important one because we're now halfway through the year. And if you’re anything like so many women I speak to, you may be feeling that quiet sense that the year is slipping by faster than expected. Not because you don’t care about your dreams. Not because you’re lazy or lacking discipline. But because life happened. Work became busy. Family needed you. Your days filled up. And somewhere along the way, the version of this year you imagined back in January slowly drifted out of focus. In this episode, I want us to pause together and honestly look at where you are right now. Without judgement. Without pressure. Just truth. I’ll be sharing: The real reason ambitious women lose momentum mid-year A powerful mindset shift that can instantly change how you see yourself One simple daily question that can completely change the direction of your next six months I also share details about my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be. And if this episode resonates deeply with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together. If you’ve been craving clarity, energy, intention or simply a reminder that it’s not too late to create a life you love, this episode is for you. So grab a cup of tea, take a deep breath, and let’s reset together. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.