Before Breakfast

Folgen

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  Second Cup: Don't buy time to do low paid work 04.10.2026 5Min.

  Choose fulfilling tasks for your non-working hoursSee omnystudio.com/listener for privacy information.
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  Second Cup: Don't let uncertainty hold up your life 03.10.2026 4Min.

  You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information.
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  Start now 02.10.2026 6Min.

  Today is a great day to start being the person you dream of becomingSee omnystudio.com/listener for privacy information.
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  Your brain is not an alarm clock 01.10.2026 5Min.

  Stop relying on your brain to remember thingsSee omnystudio.com/listener for privacy information.
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  How micropractices make life better, with Eli Susman 30.09.2026 24Min.

  Eli Susman shares how to feel calm and clarity in 30 seconds or lessSee omnystudio.com/listener for privacy information.
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  Know how long you can go dark 29.09.2026 4Min.

  Figure out a reasonable response time, so you can get more doneSee omnystudio.com/listener for privacy information.
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  You and time are partners 28.09.2026 5Min.

  In time, lots of things are possibleSee omnystudio.com/listener for privacy information.
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  Second Cup: You can win the year in October 27.09.2026 5Min.

  What happens now shapes how you and others will see the year.See omnystudio.com/listener for privacy information.
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  Second Cup: Know when you won't get much done 26.09.2026 5Min.

  Acknowledge unproductive stretches, so expectations match reality.See omnystudio.com/listener for privacy information.
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  Do it with a broken heart 25.09.2026 4Min.

  Don't wait for perfect conditions to live your lifeSee omnystudio.com/listener for privacy information.
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  Your next 8.760 hours 24.09.2026 5Min.

  A lot can fit in the next yearSee omnystudio.com/listener for privacy information.
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  Plan for a long life, with Lynda Gratton 23.09.2026 25Min.

  Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that lastSee omnystudio.com/listener for privacy information.
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  Book the sitter (literally and metaphorically) 22.09.2026 4Min.

  Create the conditions where it's easy to have funSee omnystudio.com/listener for privacy information.
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  How to be gentle on yourself 21.09.2026 4Min.

  Time tracking can lead to self-compassionSee omnystudio.com/listener for privacy information.
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  Second Cup: Dogs need 'sniffaris' and you do too 20.09.2026 4Min.

  Sometimes it's fun to just follow your noseSee omnystudio.com/listener for privacy information.
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  Second Cup: You're there to make money, not to spend it 19.09.2026 5Min.

  Don't let work become an accidental cost center.See omnystudio.com/listener for privacy information.
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  Make it rare to make it special 18.09.2026 4Min.

  Avoid the hedonic treadmill by indulging in treats a little less often than you couldSee omnystudio.com/listener for privacy information.
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  Declutter your schedule 17.09.2026 6Min.

  Getting rid of things you don't want to do makes space for things you do want to doSee omnystudio.com/listener for privacy information.
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  Feeling worthy, with Dr. Marisa G. Franco 16.09.2026 23Min.

  Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachmentSee omnystudio.com/listener for privacy information.
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  No is a wall 15.09.2026 5Min.

  Say yes often enough that people keep askingSee omnystudio.com/listener for privacy information.