A Sober Girls Guide Podcast

The Ultimate Sober Girl Hack 02.06.2026 12Min.

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical strategies to hone your energy and enhance your well-being. Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life. "Willpower runs out. Your mental and physical energy is needed for sobriety." Join the Membership:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Corrina Dunne: How Sobriety Boosts Mental Health & Confidence 26.05.2026 42Min.

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines. This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal. Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Jennifer Salzman: ADHD and Alcohol 19.05.2026 45Min.

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you. Together they explore: How to know if you might have ADHD as a woman (and why it’s often missed) Why ADHD brains crave relief and stimulation at the same time The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out) How to calm your mind, regulate emotions, and build focus without drinking ADHD-friendly tools, routines, and supplements that actually work Why willpower isn’t the problem, energy is

Melissa Urban: The New Whole 30 12.05.2026 47Min.

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care. Get 50% off Vibe Gummies

How to Manage Cravings Like a Pro 05.05.2026 25Min.

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling. We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to stop worrying about making others uncomfortable around drinking. You’ll learn practical, supportive tools to help you predict and prevent cravings, including how the Bestday app helps you understand your personal patterns so sobriety feels more doable. Whether you’re sober curious, newly sober, or recommitting, this episode will help you feel supported, grounded, and less alone.

A Sober Girls Guide to Summer 28.04.2026 57Min.

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet. We’re talking: Why summer can feel extra triggering for sober women How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫 Confidence-boosting tools for parties, events, and travel How to stay grounded, present, and empowered all season long This episode is your sober summer survival kit, and it’s way more fun than you think.

Dr. Brooke: How Alcohol Affects Your Hormones 21.04.2026 43Min.

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones. Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits.

A Sober Girls Guide to Mom Guilt in Sobriety 31.03.2026 43Min.

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman. We cover: Why mom guilt hits so hard in sobriety How alcohol and guilt are connected for moms The first steps to breaking free from shame and self-criticism This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol. Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Jennifer Salzman: ADHD and Alcohol 24.03.2026 45Min.

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you. Together they explore: How to know if you might have ADHD as a woman (and why it’s often missed) Why ADHD brains crave relief and stimulation at the same time The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out) How to calm your mind, regulate emotions, and build focus without drinking ADHD-friendly tools, routines, and supplements that actually work Why willpower isn’t the problem, energy is

How to Bounce Back After a Sip-Up 17.03.2026 13Min.

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track. Learn how to: -Turn a stumble into a stepping stone -Rebuild your confidence -The next steps to move forward Every fall is an opportunity to rise stronger. Join the Membership:Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Emily Susman: The Lie Alcohol Told Me 10.03.2026 46Min.

What happens when the lifestyle you built your life around suddenly stops working? Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinking in a culture where alcohol is everywhere. Emily shares how she started drinking at just 14, spent years in the hospitality world where alcohol was normalized, and the moment she realized drinking was taking more from her life than it was giving. This conversation dives into the emotional side of sobriety that so many women experience but rarely talk about. Shame, loneliness, pressure to drink, and the surprising transformation that can happen when alcohol is no longer in the picture.

India Gants: Americas Next Top Model & Sobriety 03.03.2026 43Min.

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship. We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear, and the freedom that comes from breaking those cycles. India shares how sobriety gave her the clarity and confidence to trust herself again, recognize red flags, and build a healthier, happier life. If you’ve ever struggled with alcohol, felt trapped in an unhealthy relationship, or wondered how the two can be connected, this conversation is a must-listen.

Angela Hansen: Confessions from an Alcohol Free Store Owner 24.02.2026 48Min.

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol. We get honest about: The 5 pm wine habit and why it feels so hard to break Mom guilt, burnout, and using wine as a reward Feeling left out socially when you stop drinking If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen. Sobriety isn’t about restriction. It’s about reclaiming your energy, confidence, and peace.

Sandra Vergara: Selling Sunset and Sobriety 17.02.2026 42Min.

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out. We discuss: • Emotional patterns Sandra uncovered once she stopped drinking• How Kabbalah supported her healing and self-awareness• Staying grounded in entertainment and real estate

Sabrina Zohar: The Ultimate Guide to Sober Dating 10.02.2026 37Min.

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage. We get into: What to do besides “grabbing a drink” on a date How to define your standards and non-negotiables (and stick to them) Calming your dating/relationship anxiety How to know when it’s time to move to the next level in your relationship Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐

Christina Smallwood: Hope in the Hard 03.02.2026 52Min.

Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some. Christina opens up about what it actually looks like to keep going when life keeps knocking you down. We talk about how she learned to find hope in the hardest seasons, not by bypassing the pain but by meeting it head-on. She shares how sobriety became a turning point, how motherhood reshaped her strength, and why getting back up isn’t about motivation, it’s about decision. Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Veronica: Alcoholic Princess Diaries 20.01.2026 1Std. 1Min.

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness. This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture. If you’re sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight. Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Sherry Jordison: A Sober Girls Mom 13.01.2026 42Min.

In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother to three children, each at different stages of substance use disorder. This episode is tender, real, and a reminder of the strength, love, and compassion she carried so deeply. Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Katie Butler: How to Plan a Sober Girl Wedding 06.01.2026 48Min.

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses. We talk about: Sober bachelorette expectations Handling triggers without spiraling Choosing peace over people-pleasing Why sober celebrations feel richer and more meaningful This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it. Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

A Sober Girls Guide to Dry January 30.12.2025 20Min.

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams. Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead. Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence. "Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life." Join the Club:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website