Connected and Capable

Folgen

• 24. Five Reasons Kids Refuse to Eat 15.06.2026 28Min.

  In this episode, we're digging into one of the most important factors for helping extreme picky eaters: they're struggling because something deeper is getting in the way.There's 5 big reasons kids refuse to eat and it's not because of you're parenting or that they're just difficult. Learn how to identify these signs yourself and how to start looking at your child's eating through a different lens and why identifying the "why" behind picky eating can completely change your next steps.If you've ever felt frustrated, confused, or wondered why nothing seems to be working, this episode will help you connect some important dots and give you a clearer path forward.RESOURCES MENTIONEDGet a seat in the free picky eating workshopConstipation strategies article KEY TIMESTAMPS:00:00 Welcome and picky eating mission02:03 Previous episode and workshop recap09:57 Oral motor skill struggles11:53 The snowball picky eating15:50 Physical causes to check20:35 Anxiety behind food refusal24:53 Next steps for families27:34 Gateway food next episode teaserMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 23. How My Kid Went From Super Picky Eater to Foodie: My 5 Step Plan 08.06.2026 39Min.

  In this first episode of our picky eating series, I'm sharing the story of how my son went from gagging at the sight of food to becoming a kid that loves a wide variety of foods. A reality that wouldn't have happened if we had just waited for him to grow out of it. You'll hear the mistakes I see parents make over and over again (through no fault of their own), and the 5-step framework that guided us from surviving mealtimes to actually enjoying them.If you've ever wondered what's really behind picky eating, or how to help your kid's eating improve, this episode is for you! RESOURCES MENTIONED:Free Picky Eating WorkshopKEY TIMESTAMPS:4:31 The child who changed my career8:24 When my own son stopped eating14:42 Step 1: The biggest mindset shift16:38 Step 2: Why routines matter18:30 Step 3: What's underneath picky eating20:09 Steps 4 & 5: Building progress that lastsMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 22. 7 Quick Sensory Activities to Habit Stack for Regulating Kids 01.06.2026 30Min.

  If you’ve ever felt like sensory strategies sound helpful in theory… but impossible to actually fit into real life, this episode is for you.We’re talking about small, realistic ways to build regulation into the moments that are already happening throughout your day using quick sensory “doses” that can help with focus, emotional regulation, transitions, and big behaviors.You’ll also hear:Why sensory strategies don’t have to be complicated to workThe idea of “habit stacking” and how parents are using it in everyday lifeHow movement, deep pressure, vibration, and even hydration can impact the nervous systemWays to help sensory seekers and easily overwhelmed kids differentlyPractical ideas you can start using immediately at home, in the car, during homework, transitions, and moreIf your child seems dysregulated often, struggles with transitions, or you’re just trying to make daily life feel calmer and more manageable, this episode will leave you with simple ideas that actually feel doable.LINKS AND RESOURCES MENTIONED:Join Fun and Function Giveaway (receive 10% off)Grab the Free Sensory ToolkitKEY TIMESTAMPS:04:39 – Habit stacking sensory tools06:59 – Weighted input & crawling13:33 – Vibration & fidgets18:25 – Movement for regulation25:08 – Why water helps regulateMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 21. ADHD + Nutrition: What the Research Actually Says 25.05.2026 35Min.

  If you’ve ever wondered… does nutrition actually affect ADHD symptoms? Or is it all hype online?In this episode of the Connected + Capable Podcast, we’re digging into what the research really says about ADHD and nutrition in a practical, parent-friendly way.We’re talking about:▶️ elimination diets and anti-inflammatory eating▶️ food dyes and processed foods▶️ fish oil and omega-3s▶️ iron/ferritin and zinc▶️ vitamin D and magnesium▶️ what the studies actually show (and what they don’t)As both a pediatric OT and a mom of a child with ADHD, I know how overwhelming this conversation can feel. One person says nutrition changes everything… another says it doesn’t matter at all.The truth is much more nuanced.This episode is NOT about “curing” ADHD or giving you a giant list of supplements to start tomorrow. Instead, I want to help you understand:- where the evidence is strongest- which approaches may help some kids- why there’s no one-size-fits-all answer- and how to think through these options without fear or pressureWe also talk honestly about sensory-based picky eating, the emotional toll of restrictive diets, how to approach nutrition without all-or-nothing thinking, and why supporting a child’s relationship with food matters tooIf your child struggles with ADHD, emotional regulation, hyperactivity, attention, sleep, or picky eating, this conversation will give you a grounded place to start.LINKS + RESOURCES MENTIONED:Supplement links + research articles referencedFree picky eating workshop: 3 Keys to Turn Around Picky EatingMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 20. The surprising reasons kids bite and what you can do about it 18.05.2026 27Min.

  Biting can feel shocking, frustrating, and honestly… a little scary especially if it seems to come out of nowhere.Whether your child is biting others, biting themselves, or it’s happening in those intense, dysregulated moments, it’s important to know what's actually what’s going on.In this episode, I’m breaking down what’s really behind biting, and why it’s often not about hurting someone at all. We’re going to look at the 4 underlying drivers that are easy to miss, especially when it feels random or happens so fast you don’t see it coming.I’ll also walk you through3 foundational strategies you can start using right away to help decrease biting and support your child in a safer, more effective way.And if you’ve ever felt unsure how to respond in the moment, or like nothing you’ve tried is working consistently this episode is for you! Want to go deeper on helping your kid with aggression? A new deep dive workshop is happening this week: How to Decrease Aggressive Behaviors, sign up here: https://yourkidstable.com/aggressive-behaviors/ Key Timestamps: 03:09 What causes biting11:30 Sensory and calming reasons16:38 Dysregulation and survival mode18:40 Helping your child instead22:11 Crunching and safe mouth options25:00 When to seek extra support26:54 Encouragement and next stepsMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 19. 5 Tricks for Kids that Hate Getting Their Hair Washed 11.05.2026 23Min.

  If hair washing turns into tears, resistance, or full-blown meltdowns in your house… I’m breaking down what’s really going on beneath the surface when kids struggle with having their hair washed, especially for sensory and neurodivergent kids. Because once you understand why this everyday task feels so overwhelming, everything starts to shift.We’ll talk about how past experiences, sensory sensitivities, and even hidden systems like the vestibular system can play a bigger role than you might think. And why some kids seem “fine”… until suddenly they’re not.I’m also sharing 5 simple, practical strategies you can start using right away to make hair washing feel safer, calmer, and more doable for everyone. If bath time has been a battle, this episode will help you look at it differently—and take the first step toward changing it.Mentioned in this episode:How to Decrease Aggressive Behaviors Workshop: https://yourkidstable.com/aggressive-behaviors/Vestibular sensitivity podcast episodeKey Timestamps:00:00 Why hair washing can turn into a meltdown01:20 What’s really going on (it’s not just behavior)03:30 The hidden sensory trigger most parents miss08:00 Strategy #1 that changes everything fast12:30 Small tweaks that make a big difference17:10 The step most parents skip (but matters most)MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 18. Kid Stuck in Negative Thinking? Do this Today. 04.05.2026 26Min.

  Does your child quickly jump to:“I’m bad.”“I never do anything right.”“Everything always goes wrong.”That kind of negative thinking can be exhausting for kids and heartbreaking for parents to watch.In this episode, I’m breaking down what’s often really happening underneath these thought patterns in kids with ADHD, anxiety, sensory needs, and other uniquely wired challenges.I’m also sharing a simple shift you can start using today to help your child move out of all-or-nothing thinking, build confidence, and feel more emotionally steady.If your child is hard on themselves, melts down after mistakes, or always expects the worst, this episode will help you see them differently and know where to start next.Key Timestamps:02:18 What’s really happening under “I’m bad” thoughts05:12 The hidden link between ADHD, anxiety, and self-talk09:45 Why logic doesn’t work in the moment13:08 The first thing to do before teaching confidence16:42 A simple script to shift black-and-white thinking22:05 How to build self-esteem in everyday momentsGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ If you're a therapist join me inside our Therapist membership and unlock hours of CEU's, treatment planning center, a community to collaborate and more: yourkidstable.com/taam/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 17. 3 Steps for When Your Too Dysregulated to Help Your Kid 27.04.2026 27Min.

  We hear it from parents so often... how do I help my kid when I'm dysregulated myself? That's a wise question and one many are wrestling with.  In this episode I'm sharing why we often feel like we're falling short, what to do about the dysregulation you feel, and 3 simple steps you can start today! We'll also talk about why neurodivergent parents may feel more dysregulation. There's hope, tune it to get started. Key Timestamps:02:23 Regulation and nervous system09:17 Three steps to start13:05 Notice your dysregulation16:54 Use a calming tool22:17 Fill your cup daily24:52 Slow down and recharge26:33 Encouragement and next supportGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/Parent Instagram Reel: https://www.instagram.com/p/DXNKZ_bD9Oh/MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 16. The Truth about Sensory Processing Disorder 20.04.2026 21Min.

  Sensory processing disorder is something you’ve probably heard before… maybe from a therapist, a teacher, or even your pediatrician. But here’s the tricky part—it’s not actually an official diagnosis.And that can make this whole topic feel confusing and overwhelming.In this episode, I’m breaking down what sensory processing really is, what we mean when we say “sensory processing disorder,” and why it matters so much for your child’s day-to-day life.Because sensory isn’t just about being “sensitive” or “picky.” It’s how your child’s brain is taking in and making sense of the world around them—everything from movement and touch to sounds, food, and even how their body feels on the inside.When that system isn’t working smoothly, it can show up as meltdowns, trouble focusing, extreme picky eating, constant movement, or avoiding things that seem simple.Most importantly, I want you to walk away understanding what’s really going on underneath your child’s behavior—because when you see it through that lens, it changes how you respond and what actually helps.Get Started with Supporting Your Kid's Sensory Needs with this freebie: https://yourkidstable.com/sensoryessentials/Key Timestamps:00:00 Introduction to Sensory Processing01:51 How Sensory Processing Works07:16 Official Diagnosis Overview09:17 Impact on Daily Life13:49 Overlap with Other Diagnoses16:04 Recognizing Sensory Processing Issues20:33 Support and Resources AvailableMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 15. How to Help Toe Walkers Walk on Their Whole Foot👣 13.04.2026 22Min.

  Toe walking seems like an odd habit, and while it can become habitual there are almost always underlying reasons kids are toe walking! Getting to the bottom of what's causing your kid to tip toe all over the place is key for helping them walk on their whole foot, which is important because long term toe walking can cause physical issues.  But, I do have one thing you should no matter why your kid is walking on their toes and several more ways you can start helping your kid right now! We'll also talk about what to do when you get conflicting advice from professionals about how to handle toe walking! If this episode was helpful leave us review, we greatly appreciate every single one. Links Mentioned in This Episode10 Sensory Red Flags that are Easy to MissRetained Primitive Reflexes 101Key Timestamps:2:00 The real question you need to ask4:00 A surprising reason kids do this6:00 The hidden driver most miss9:00 When it’s not just one cause12:30 What actually helps (and what doesn’t)17:30 Where to start firstGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 14. 5 (More) Executive Functioning Skills Uniquely Wired Kids Struggle With 06.04.2026 36Min.

  So often we see gaps in executive functioning skills as personality traits. Or, they frustrate the heck out of us. In my own parenting journey understanding my kid was struggling with executive functioning AND wasn't just a difficult kid, changed everything.  That's why it's important to understand more of these executive functioning skills in this part 2 edition of our episodes dedicated to executive functioning skills (see episode 5 for part 1.You'll also learn how to start helping your kid strengthen these skills, because yes that is very possible! The brain is amazing like that. Join me for this surprising episode and then let us know if anything you surprised you about your own kid! Get detailed strategies in our new free event, Executive Functionings week (starts April 13): https://yourkidstable.com/efweekKey Timestamps:01:49 Executive Functioning in Adults03:44 Self-Control Explained06:56 Understanding Impulsivity11:58 Organization as a Skill14:14 Planning and Sequencing20:11 Time Management Challenges26:15 Importance of Self-Awareness28:42 Structure and Routine BenefitsGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 13. Stop Using Timeouts and Lecturing with Neurodivergent Kids: Do this Instead! 30.03.2026 35Min.

  Neurodivergent kids often struggle with following directions, listening, and self-control. What are we to do? We worry they aren't learning and want them to understand consequences. Both are very valid. In this episode learn why these popular parenting techniques we sometimes use intentionally and often out of desperation backfire with kids that have ADHD, Autism, or sensory needs. Full disclosure lecturing is something I struggle with using with my ADHD kid. But, there's something going on under the difficult behaviors, and if it's not addressed the behaviors will likely only happen more often. Come learn what powerful shift can change how your kid acts, how they feel about themselves, and even grow skills with examples for preschoolers to teens.  Get a seat in our new free Executive Functioning Week with daily specific strategies that help kids listen, regulate, and follow directions here: YourKidsTable.com/efweekKey Timestamps:00:25 – Why timeouts don’t work the way we think03:10 – What’s actually happening in your child’s brain06:45 – The mistake most parents don’t realize they’re making10:20 – Why lecturing backfires (even when it feels right)14:05 – The shift that changes everything18:40 – What your child actually needs in that moment23:15 – A better way to respond (that actually works)Grab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 12. 4 Ways to Improve ADHD Symptoms (That No One Talks About!) 23.03.2026 31Min.

  Most parents are told that ADHD treatment begins and ends with medication, which can be helpful for some kids. But there’s so much more to the story. (Grab a spot in the free Executive Functioning Week for parents below).In this episode we talk about four powerful — and often overlooked — ways to improve ADHD symptoms in kids.You’ll learn why ADHD is actually more than just poor attention, so much so that "ADHD" isn't really the best name for this diagnosis, how sensory needs and hyperactivity are closely connected, ADHD super-powers, and 4 ways we can support kids with ADHD so they can regulate, focus, and thrive.If you’re parenting a child with ADHD (or suspect your child may have it), this episode is for you!  Links Mentioned in the Show:Free Executive Functioning Week: 5 Days to Calming Big Emotions, Improving Focus, and Building Self-Control for Uniquely Wired Kids. SIGN UP HERE: https://YourKidsTable.com/efweekUnlocking ADHD Workshop (Included in memberships below): The Connection Hive Membership: https://YourKidsTable.com/tchTherapist Membership / Therapist All-Access: https://YourKidsTable.com/taamKey Timestamps:03:51 – The three ADHD subtypes explained06:48 – Is hyperactivity ADHD or sensory?09:21 – ADHD is so much more than attention...17:26 – Why medication isn’t the only support19:47 – Executive functioning are skills that can be strengthened22:58 – What the research says27:46 – The nutrition connectionGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 11. Vestibular Sensitivities: The Overlooked Issue Affecting Reading, Balance, and Anxiety 16.03.2026 36Min.

  If your child avoids swings, hates being tipped back to wash their hair, or panics when their feet leave the ground… there may be more going on than simple fear.In this episode, I’m diving into vestibular sensitivities — one of the most overlooked sensory challenges that can quietly affect everything from balance and coordination to reading, attention, and anxiety.You’ll learn what the vestibular system actually does, the subtle signs of gravitational insecurity, and why some kids feel completely unsafe when their body moves in space.I’ll also share a powerful real-life story of a child who went from avoiding movement completely to sledding down a hill, and what made that change possible.If your child seems fearful of movement or struggles with balance, this episode may connect a lot of dots.Episodes mentioned in the show:2. Retained Primitive Reflexes: What Every Parent of A Uniquely Wired Kid Needs to Know3. If Your Kid Has Sensory "Issues," You Need to Hear This. Get more help in The Connection Hive for ParentsTherapists, learn reflexes + sensory in the Therapist All Access MembershipKey Timestamps:02:57 – What the vestibular sense actually does08:06 – When kids don’t feel safe moving11:09 – Signs parents often miss17:28 – The reflex that may be causing it21:10 – Should we just avoid movement?30:29 – A real-life breakthrough storyGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 10. How to Avoid After School Meltdowns (Restraint Collapse!) 09.03.2026 27Min.

  After-school meltdowns are so common there’s actually a name for it: after-school restraint collapse.If your child comes home and completely falls apart — big emotions, aggression, withdrawal, nonstop chaos — you are not alone.Yes, masking all day is part of the story. But it’s not the whole story.In this episode, I walk you through two other big reasons uniquely wired kids struggle during that after-school window — and why understanding what’s really happening changes everything.When you see the root, you parent differently.And when you parent differently, the whole tone of your home can shift.I’ll also share three simple ways to ease that transition — things you can start today — so after school doesn’t have to feel like you’re bracing for impact every afternoon.If this time of day feels heavy in your house, this one’s for you.Links mentioned in this episode:Episode 9: Why Screens Feel Regulating (But, Might Not Be)Get the visual supports, Meltdown Rescue Kit, and regulating activities in The Connection Hive: yourkidstable.com/tchKey Timestamps:00:30 – What “after-school restraint collapse” really means04:30 – The reason everyone talks about (but it’s not the whole story)08:39 – The transition most parents miss10:30 – The simplest way to prevent the spiral19:06 – Why movement changes everything23:58 – When space works better than talkingGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 9. Why Screens Feel Regulating (But Might Not Be) 02.03.2026 25Min.

  Some say screen time is “regulating”… and honestly, it can look that way. In this episode, we slow the conversation down—no shame, no judgment—and unpack why screens can feel like the only thing that works when your child is overwhelmed. But we also zoom out and ask the bigger question: is that calm actually regulation… or is something else happening? I’ll share a personal story that changed how I see this, plus a research angle every parent of an ADHD (or otherwise neurodivergent) kid should hear. Get our new 1 hour screen time workshop in The Connection Hive here: yourkidstable.com/tch*Are you a therapist, this resource will also be in The Therapist All Access Membership: yourkidstable.com/taamKey Timestamps:01:06 No guilt, no judgment—why this is so confusing04:40 Why screens work in the moment10:21 Calm vs. regulation 13:51 A personal story that shifted my perspective20:40 The research that links screentime to dysregulation22:42 What to do next if screens are becoming a struggleGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 8. 10 Sensory Red Flags that are Easy to Miss 23.02.2026 29Min.

  Have you ever watched your child do something that just makes you pause… but you can’t quite explain what's going on, but you know something deeper is behind it? in this episode, I’m talking about things kids with sensory needs do that are easy mistake s quirks, phases, or personality.This isn’t about labeling your child or diagnosing anything. It’s about helping you see your kid through a new lens so that you can understand and ultimately support them in new ways that leads to growth. If you’ve ever thought, "Why does my child act like this or do that?" this episode is for you. Download the Free Sensory Mini-Toolkit Here: https://yourkidstable.com/sensoryessentials/ THERAPISTS: Get inside our Therapist All-Access Membership HereGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ Key Timestamps:02:11 – What I really mean by “red flags”05:47 – The sign most parents dismiss09:15 – When reactions to food aren’t a choice14:02 – Why parties can feel overwhelming19:39 – The truth about the “wild child” label25:08 – When it looks like they’re ignoring youMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 7. The Secret Key Each Parent Holds to Regulating Their Kid 16.02.2026 32Min.

  What if the most powerful tool for reducing meltdowns isn’t a strategy, a script, or a consequence — but something you already carry with you?In this episode, Alisha breaks down the often-misunderstood role of co-regulation and why it works in every setting, at every age, and at every intensity level. She explains why common “in-the-moment” techniques fail when a child is dysregulated, and what actually has the power to shift the nervous system instead.Through real-life examples, including a powerful story from a parent who put this into action, you’ll hear why regulation is contagious, why your own state matters more than you think, and how these moments quietly shape your child’s brain over time.If you’ve ever wondered why doing “all the right things” still doesn’t work in the heat of the moment, this episode will change how you see regulation—and yourself—entirely.Join the new Therapist All-Access Membership: YourKidsTable.com/TAAM Key Timestamps:0:39 – The “Secret Key” Parents Hold3:38 – Regulation Is Contagious7:07 – Why Logic Fails in Meltdowns9:12 – The One Thing Kids Can Respond To14:25 – A Real-Life Meltdown Turns Around24:27 – The Brain Connection Being Built32:31 – You Are Connected and CapableGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 6. The Huge Iceberg Hiding Under Your Kid's Biggest Struggle 09.02.2026 29Min.

  The struggles are kids have can be hard, dysregulating, and cause lots of worry. Understandably so! What's the best way to tackle them? How can we help them make lasting change? In this episode I'm diving into what really works and how to know which way to turn whether your kid is struggling with anxiety, bad handwriting, aggressive behaviors--or anything in between. It's the question we all must ask for our kids and the various struggles they face, especially the one's that can feel like they're taking over.  Check out the clinically based therapists summit coming soon: https://yourkidstable.com/therapist-mini-summit/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
• 5. 5 executive functioning skills that uniquely wired kids struggle with 02.02.2026 31Min.

  What if some of the hardest moments with your child aren’t about behavior, motivation, or personality at all?In this episode, I share executive functioning as the next critical piece of the puzzle, and why so many uniquely wired kids struggle in ways that are easy to misinterpret.  You’ll hear why executive functioning is far bigger than attention alone, 4 more EF skills, and they quietly affect daily life in ways most families don’t recognize.If you’ve ever found yourself thinking they should be able to do this by now, or wondering why progress feels inconsistent — this episode will help you see your kid (or yourself) in a whole new light. Key Timestamps:1:45 Why executive functioning gets mislabeled as personality6:05 Attention isn’t the whole ADHD story16:20 Perseverance is a brain skill, not a trait20:00 Working memory & “why won’t they remember?”23:20 Task initiation: frozen before starting26:40 Flexibility & meltdowns when plans changeGet CEU's in our Upcoming Evidence-Based Therapist Mini-Summit: https://yourkidstable.com/therapist-mini-summit/ Get all the tools in our new Therapist All-Access Membership: https://yourkidstable.com/taam/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.