Higher Self Mastery

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  Your Body Is Not Something to Fix 05.10.2026 16Min.

  What if the body you’ve been judging is actually the doorway back to your power? This week’s Cosmic Download takes us into much deeper territory as I begin working with the Medicine Woman Oracle deck. The message for 5–11 October is one of embodiment, reclamation and remembering the extraordinary wisdom held within the female body. We explore what it means to truly come home to your body. To trust its messages. To reconnect with pleasure, sensation and your own inner knowing. And to begin loo...
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  67: Autumn Awakening - Goddess Persephone and the Wild Woman 30.09.2026 40Min.

  We've been taught to fear ageing. But what if embracing nature's cycles is how we finally come into our power? What if your autumn years aren't something to resist, but a season of life to celebrate? Two unexpected encounters with the story of the Greek goddess Persephone led me down a path I hadn't anticipated. Her journey into the Underworld, her return with the seasons and her transformation into a queen got me thinking about our own relationship with autumn, ageing and the Wild Woman with...
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  You’ve Done Enough. Let Go Now. 28.09.2026 13Min.

  Still pushing, planning or trying to control how something unfolds? This week’s oracle guidance asks what might happen if you loosen your grip. There comes a point where more thinking, more planning, more doing and more trying to control the outcome doesn’t move us forward. Sometimes the next step is surrender. This week’s card reminds us that the Universe is our partner. Whatever name you give to Source, Spirit, God, the Divine or something else entirely, there is something deeply powerful i...
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  66: Why You’d Rather Do It All Yourself 23.09.2026 35Min.

  When self-reliance stops being strength and starts becoming protection. There’s a particular kind of safety in doing everything yourself. You know what you’re responsible for. You know what you can rely on. And if something goes wrong, there’s only one person to answer to. But what if that fierce independence isn’t always a preference? What if sometimes it’s protection? In this episode, I’m exploring my own relationship with hyper-independence, control and collaboration, and why letting other...
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  What If This Pain Is Making Space for Something Better? 21.09.2026 16Min.

  ✨ Cosmic Download | 21–27 September This week’s card is Fool’s Embrace: Transmuting Pain, Allowing Life to Love You, with an invitation into the experience of both/and. If something feels painful, disappointing or difficult right now, this reading asks you not to bypass what hurts, but to make space for the possibility that something else may also be emerging alongside it. Can you allow the release you need, receive the support that’s already around you, and begin to notice the opportunities,...
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  65: It Ticks Every Box. So Why Does It Feel Wrong? 16.09.2026 38Min.

  The difference between an opportunity that looks right on paper and a collaboration that actually brings out the best in you. Sometimes an opportunity can make complete sense on paper. The right person. The right timing. The right credentials. The right potential. And still, something in you says no. In this episode of Higher Self Mastery, I’m exploring the difference between a collaboration that simply looks good and one that genuinely feels expansive. After a weekend surrounded by women, cr...
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  64: Are You Missing the Signs Right in Front of You? 09.09.2026 31Min.

  What if the most ordinary creature is carrying the spiritual guidance you’ve been searching for? A simple sharing from my own recent life experiences with a bee and a spider, and a reminder that animal spirit guidance can come through the most ordinary moments. Nature is always offering us opportunities to listen. We don’t have to turn every creature into a sign, but we can become more aware of the moments that seem to ask for our attention. Perhaps something similar has been unfurling in you...
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  63: Using Spirituality to Avoid Your Truth? 02.09.2026 37Min.

  When “doing the work” becomes a way of avoiding it. What if all the spiritual work you’re doing is actually helping you avoid the real work? In this episode, I’m exploring spiritual bypassing, spiritual consumerism and what happens when healing becomes another form of busyness. From “love and light” and divine timing to constantly reaching for the next book, ceremony, teacher, practice or tool, I’m asking where genuine spiritual growth ends and avoidance begins. Because it isn’t the tool. It’...
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  62: Just a Movie You Watched? Guess Again. 26.08.2026 27Min.

  What you consume stays with you far longer than you realise. In fact, it becomes a part of you. We’re so conscious of what we put into our bodies, but how conscious are we of what we feed our minds? A few months ago, I watched something I would normally have scrolled straight past. Twenty minutes later, I switched it off, but it stayed with me for the entire day. My thoughts changed. My energy changed. My imagination ran with it. And my nervous system felt the impact. In this episode, I’m tal...
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  61: Being Open-Minded Isn’t Always Growth 19.08.2026 32Min.

  Being open-minded is usually seen as a good thing. A sign of growth, awareness and evolution. But what happens when being open begins to pull you away from your own truth? In this episode, I’m sharing a very personal experience from my trip to India earlier this year that challenged my beliefs and showed me just how easily fear, environment and the beliefs of those around us can begin to influence what we think is true. When my daughter became unwell, I found myself surrounded by a strong cul...
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  60: Yoga Doesn’t End When You Roll Up the Mat 12.08.2026 1Std.

  How yoga can support you far beyond flexibility, especially through the changes and challenges of midlife. Yoga is so much more than the postures we practise in class. In this episode, I’m joined by yoga teacher Shona Langridge for a beautiful conversation about what yoga can begin to teach us when we take the practice beyond the physical. After 25 years in the corporate world, Shona found yoga at a time when she no longer recognised the woman she had become. What began as a physical practice...
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  59: What’s Blocking Your Manifestations? Subconscious Beliefs, Worthiness & Receiving #3 05.08.2026 1Std. 9Min.

  You know what you want. You may have visualised it, affirmed it, worked on your frequency and taken aligned action. So why are you still not receiving it? In the final part of my three-part manifestation series, I explore some of the deeper blocks that may be quietly standing between you and what you are trying to call in. In this episode, I share: ✨ How childhood stories and inherited beliefs can continue shaping what you believe is possible ✨ Why money ceilings, worthiness and deservingness...
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  58: You Don’t Manifest What You Want. You Manifest Your Frequency #2 29.07.2026 49Min.

  You may know exactly what you want to manifest, but are your thoughts, beliefs, emotions and daily actions actually aligned with it? In Part Two of my three-part manifestation series, I explore why we do not simply manifest the things we consciously ask for. We manifest from the frequency we consistently hold. You may desire more abundance, freedom, love or opportunity while unknowingly carrying fears, doubts or conflicting beliefs that are sending out a very different energetic message. In t...
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  57: Why Your Manifestations Aren’t Landing #1 Giving, Gratitude and Receiving 22.07.2026 46Min.

  If you have been visualising, setting intentions and trying to call more abundance into your life, but your manifestations still feel delayed or out of reach, the missing piece may be the energetic balance between giving and receiving. I originally shared this three-part manifestation series last summer, and I am bringing it back as we once again prepare for the Lionsgate Portal on the 8th of August. The work of manifestation does not begin on the day of the portal itself. This is the time to...
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  56: Why Do I Find It So Hard to Receive, but So Easy to Over-Give? 15.07.2026 53Min.

  Join me and Una Singh for an honest, intuitive conversation exploring the hidden layers beneath one of the questions so many women quietly carry. This is not your typical interview, and it is not a solo episode either. For this conversation, I gathered a few of the questions so many women quietly carry. The ones that come up time and time again with clients, friends, and women walking the path of remembering who they really are. I placed those questions into a bowl, pressed record, and allowe...
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  Cosmic Download | 13-19th July 12.07.2026 13Min.

  In this week’s Cosmic Download, the guidance invites us to move beyond the shallow waters of certainty and comfort, and ask where we are being called to go deeper. The card for this week is Deep Diver, and its message is about embracing risk, committing to the task in front of us, and trusting our intuition enough to uncover what is waiting beneath the surface. In this episode, I reflect on where we may have become comfortable, where we may need to reconnect with source, and how the real trea...
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  55: Sound Healing as Medicine for Perimenopause 08.07.2026 1Std. 24Min.

  In this episode, I’m joined by Emma Kennedy, shamanic sound practitioner, for a conversation on how voice, vibration and music can support anxiety, emotional release and inner healing. A sound bath does not always feel the way you expect it to. Sometimes it feels deeply calming. Sometimes it brings emotion to the surface. And sometimes you leave wondering whether anything actually happened at all. But sound can work in subtle, powerful ways beneath the level of the thinking mind. In this conv...
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  Cosmic Download | 6-12th July 05.07.2026 14Min.

  This week’s Cosmic Download brings us back to the message of limitless possibility, but my biggest takeaway is around trust, surrender and redirection. I reflect on what happens when life interrupts our plans, why a change of direction is not always a sign that something has gone wrong, and how we can stay connected to the essence of what we desire, even when the form begins to shift. Subscribe to the podcast so you don’t miss next week’s Cosmic Download.
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  54: Why Didn't I Say Anything? Reclaiming Your Voice 01.07.2026 31Min.

  You knew exactly what you wanted to say. But the words wouldn't come out. Not a sound. Just silence. Why? Whether it's saying no, asking for what you need, speaking up, singing or even screaming, using your voice isn't simply about confidence. So why do we have moments where our voice feels completely free, and other moments where it disappears? Inspired by a powerful moment at one of my Sacred Exhale gatherings, this episode explores the subtle ways we learn to silence ourselves, how those p...
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  Cosmic Download | 29 June to 5 July 28.06.2026 16Min.

  What if this week is less about having the full plan, and more about following what lights you up? In this week’s Cosmic Download, the card drawn is The Drifter, bringing guidance around loosening our grip, stepping out of rigid routines, and allowing life to reveal the path as we move. This message is a beautiful continuation from last week’s invitation to create our own path. The reminder here is that we don’t always need to know the exact destination before we begin. Instead, we’re being a...