Unwind with Jessica Porter

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• Daily Unwind: Your Power Is Not Where You Think It Is 💥 16.06.2026 15Min.

  We live in a world that encourages us to solve, strategize, analyze, and push our way forward. But what if your greatest source of power doesn't come from effort? In today's Daily Unwind, we explore a different possibility. As your body relaxes, you'll journey below the busy thinking mind and reconnect with one of the deeper sources of wisdom within you—your heart. Together, we'll explore the difference between striving and allowing, and discover a quieter, steadier kind of strength that has ...
• Unwind: Welcome to Unwind 08.06.2026 8Min.

  What do we find when we unwind? In this introductory episode, Jessica shares the vision behind Unwind: a deep relaxation experience that will help you reconnect with your intuition, creativity, and resilience. After years of helping people relax through sleep hypnosis, Jessica began asking a bigger question: What happens when we bring that same relaxation into our waking lives? So we're going to find out... Together, we'll explore what becomes possible when we soften the noise, release tensio...
• Deep Unwind: The Mineral Baths 🛁 08.06.2026 37Min.

  Deep Unwind at the Mineral Baths Tonight, we descend beneath an ancient city to a hidden mineral spring, where warm waters rise from deep within the earth. As you soak in these restorative baths, you'll relax reeallllly deeply, quiet the mind, and reconnect with the steady source of energy that fuels us from below. In this Deep Unwind: deep relaxation, guided imagery, connection to the restorative energy of the earth, belonging, renewal, and inner strength. Stay in Touch If you'd like to spen...
• The Daily Unwind: Stop Spiraling 🌀 08.06.2026 16Min.

  In this episode of Unwind, we explore the habit of spiraling thoughts and discover a different way of working with them. Rather than fighting the mental looping, or attempting to control it, this episode will help you reconnect with the deeper currents beneath mental activity. As the body relaxes, the spiraling energy begins to move down through the heart, and the body, becoming more grounded, creative, and useful. In this Unwind: relaxation, self-hypnosis, nervous system regulation, a...