Conversations with Cam

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  Finding Community in Fatherhood with Brooklyn Stroll Club's Joe Gonzales 19.08.2026 41Min.

  In this episode, I sit down with Joe Gonzales, founder of the Brooklyn Stroll Club, for a candid conversation about fatherhood. Joe talks about his experience with new fatherhood, realizing he needed community, and how he created it for himself and other first-time dads. Joe opens up about becoming more vulnerable as a dad, why men get praised for doing the bare minimum, and what it really looks like to support your partner through pregnancy and postpartum. We also get into millennial dads changing the narrative around fatherhood, the mental health crisis men are facing, and why every parent should be able to leave the house without leaving a single note for their partner.Key Takeaway / Points:How his call out to social media asking "where do the dads hang out?" turned into creating the Brooklyn Stroll Club Why the zero to one transition feels harder for many dadsThe double standard of dads being praised for the bare minimumHow fatherhood forces men to be more vulnerableWhy men need safe spaces and why it's not women's responsibility to create themMillennial dads changing the stereotypesThis episode is sponsored by Philips Avent. Learn more about Share the Care Connector HERE​.Follow Joe:Instagram: @brooklynstrollclub & @joegonzales.coTikTok: @joegonzales.coWebsite: Brooklyn Stroll ClubFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Katie DeLuca Arundel on Friendship, Bravo, & Pregnancy Loss Behind the Scenes 12.08.2026 39Min.

  In this friendship series episode, I sit down with one of my oldest friends, Katie DeLuca Arundel, to talk about our friendship over the years and how we’ve supported one another through it all. She clears the air about why so little of what she filmed for Bravo’s In The City made it to air, her friendship with Amanda, & what it felt like to be torn apart online before viewers had ever heard her speak. Katie also shares honestly about what she was navigating behind the scenes: two missed miscarriages, the physical and emotional toll it’s taken on her, and how she's holding grief and genuine happiness for her friends at the same time. Key Takeaways / Points:Our friendship origin storyBeing a "friend of" vs. full-time cast member for In The CityWhy her In the City scenes didn't air, and why she wasn't at the reunionHonest friendship conversations she had with Amanda that we didn’t see on airNavigating a miscarriage the same week the Summer House reunion audio leakedWhat a missed miscarriage is, and why she had no idea it was possibleHow two things can be true: grieving your own losses AND showing up for your pregnant friendsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron RogersVisit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind & Busy Your Hands journals.
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  WTF Is Happening To My Body: Weeks 28-31 10.08.2026 30Min.

  In this episode, I unpack my pregnancy symptoms and emotions from weeks 28-31 and the whiplash of being so ready to not be pregnant anymore while simultaneously freaking out that there's about to be another human in this house!! I get into nesting in the middle of a house renovation, the Braxton Hicks and charley horses I’ve been experiencing, and how food noise has crept back in during pregnancy. I also open up about my heightened emotions right now and how toxically I miss the way my body used to look.Key Takeaway / Points:Nesting while renovating: purging, hunting down baby gear, and feeling logistically unprepared for the thirdBraxton Hicks, charley horses, alien-style kicks, and the sounds I now make just getting out of a chairFood noise returning during pregnancy and why it feels different this timeLack of sleep, heightened emotions, and my honest feelings about not finding out the sexSummer FOMO with my boys at the beach while pregnantThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Why Burnout Recovery Is Bullshit with Madison Utendahl 05.08.2026 1Std. 8Min.

  In this episode, I sit down with Madison Utendahl, founder, CMO, & writer of Burnt on Substack, for her second time on the show. Madison walks us through why she shut down her agency at the height of its success and what it actually took to separate her identity from her work. She opens up about the guilt and shame that shaped her need to succeed, her 70/30 rule for keeping part of her life untouched by monetizing, and the ketamine therapy experience that helped her heal. Plus, why she believes burnout recovery is bullshit and prevention is the only real strategy.Key Takeaway / Points:Why she closed her profitable agency and the offer she walked away fromThe 70/30 rule: letting a job just be a job so 30% of your life holds no financial expectationWhy "quit your job and follow your passion" doesn't work anymore, and what burnout prevention looks like insteadMoving from guilt and shame around financial privilege into responsibilityHow she grew her following on social media in 60 daysHer non-negotiable 15 minutes every morning to prevent burnout, plus ketamine therapy, phone-free mornings, and finding gratitude in the smallest momentsCheck out Madison’s Substack BURNTListen to Madison’s first episode on the podcast HEREArticles about company's laying off employees & replacing with AI:https://www.fastcompany.com/91332763/going-ai-first-appears-to-be-backfiring-on-klarna-and-duolingohttps://www.fastcompany.com/91468582/klarna-tried-to-replace-its-workforce-with-aiFollow Madison:Instagram: @madison.utendahlTikTok: @madison.utendahlSubstack: BURNTWebsite: madisonutendahl.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Ella McFadin HW's New Chapter: Trying To Conceive Journey, Moving Upstate, & Finding Balance 29.07.2026 49Min.

  In this episode, I sit down with Ella Rose McFadin HW, a content creator and founder of SBE Beauty, to talk about the current chapter in her life: newly married, her move upstate, & trying to conceive. Ella shares how she fell into a career on Instagram and how she maintains boundaries while sharing her life online. She opens up in real time about her fertility journey, from being diagnosed with PCOS to her egg retrieval to the heartbreak of failed medicated cycles and IUIs. Ella shares why therapy became a non-negotiable for her in this process and the self-care habits helping her feel like herself again. Key Takeaway / Points:How she turned posting on social media into a full-time content careerHow she keeps boundaries with sharing content of her lifeThe decision to leave Brooklyn for upstate New York (and why it's been the best thing they've ever done)Her experience getting diagnosed with PCOS & emotional toll of her TTC journeyWhy she did an egg retrieval and froze embryos earlyNavigating friendships during her TTC journeyWhy therapy changed everything for herHow two things can be true: grieving each cycle AND being grateful for everything she's learned about her bodyFollow Ella:Instagram: @ellarosemcfadinTikTok: @ellamcfadinYouTube: @ellamcfadinWebsite: sbebeauty.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  The Menopause Conversation We All Should've Had Sooner with Tamsen Fadal 22.07.2026 39Min.

  In this episode, I sit down with Tamsen Fadal, longtime news anchor turned menopause advocate, to talk about the hormone conversation nobody prepared us for. She shares her story of the on-air hot flash that stopped her mid-broadcast, how she found out she was in menopause from a four-word patient portal note, and her experience being dismissed by doctors. Tamsen breaks down the differences between perimenopause, menopause, and post-menopause, the early symptoms women in their 30s and 40s should have on their radar, and what hormone therapy actually looks like. Plus, we get into the mental health side of it all and how to support the women in our lives going through it right now.Key Takeaway / Points:The live TV hot flash that ended her broadcast early and her menopause diagnosisWhy so many women are dismissed when they seek help for hormone-related symptomsPerimenopause vs. menopause vs. post-menopause: what each stage actually meansThe surprising symptoms women miss: brain fog, joint pain, frozen shoulder, and rageHormone therapy explained: patches, progesterone, testosterone, and vaginal estrogenWhy your mid-30s is exactly the right time to have this on your radar and not to be scared, but preparedHow to support the women going through menopause in your lifeGet Tamsen’s book, How To MenopauseFollow Tamsen:Instagram: @tamsenfadal @thetamsenshow Website: tamsenfadal.comTikTok: @tamsenfadalPodcast: The Tamsen Show Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Egg Freezing, IVF, and What Every Woman Should Know About Her Fertility with Dr. Hillary Pearson 15.07.2026 52Min.

  In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility.Key Takeaway / Points:What Spring Fertility does and how they're changing the patient experienceA break down of the egg freezing, IUI, & IVF processesWhen to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptionsIs there an ideal age to freeze your eggs?Secondary infertility: what it is and why it happensCoping with pregnancy fear after loss & how long to wait between IVF pregnanciesThe mental health side of fertility treatment and why your relationship with your doctor matters so muchHow to support a friend going through infertility (and why you should never tell anyone to "just relax")This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health.Follow Spring Fertility:Instagram: @springfertilityWebsite: springfertility.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  WTF Is Happening To My Body: Weeks 24-27 13.07.2026 32Min.

  In this episode, I break down every symptom from weeks 24-27 during this third pregnancy, from swollen hands to the return of my hemorrhoids (yes, we're going there). I open up about the intrusive thoughts that ramped back up this pregnancy, plus the crash outs that come with parenting a two-and-a-half-year-old while also growing a human. I share my current food obsessions (breakfast burritos and cinnamon buns) and some of your wildest pregnancy symptoms submitted by listeners!Key Takeaway / Points:Being honest about pregnancy mental health: intrusive thoughts and increasing my anxiety medication dosageParenting a two-and-a-half-year-old while pregnant (aka an Olympic sport) and the pregnancy rage that comes with itThe week I unexpectedly loved being pregnant, and the mixed feelings of knowing this is my lastYour most unhinged listener pregnancy symptoms and call-insThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Visit Quiet Your Mind to stay updated on Quiet Your Mind x WTF Is Happening To My Body editionFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Quick Chats With Cam: @Sistersnacking on NYC Food Hot Takes 10.07.2026 22Min.

  In this episode, I chat with Madison and Carly - two of the four sisters behind the popular food account @sistersnacking that's been eating (and reviewing) their way across the New York City food scene for a decade. We get into what it's really like running a business with your sisters, plus Madison opens up about brand-new motherhood and Carly shares her egg freezing experience. We cover it all from pregnancy cravings, to the best pizza and bagels in NYC, to the ultimate dining red flag.Key Takeaway / Points:How four sisters turned their love of food and eating together into a businessMadison on new motherhood: why nothing compares to the zero-to-one transitionCarly's egg freezing journey with her fiancée & why they chose to do it togetherPregnancy cravings: lobster rolls, sweets, and Ruffles Sour Cream & Cheddar chipsRapid fire NYC recs: date night spots, what's worth the line, and food hot takesFollow Sister Snacking:Instagram: @sistersnacking, @madi.snacks, @carlyshapTikTok: @sistersnacking, @madi_snacks, @carly_shapiroWebsite: www.sistersnackingllc.com Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Tay Lautner on Mental Health, Pregnancy Honesty, & Surviving the First Trimester 08.07.2026 48Min.

  In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy.Key Takeaway / Points:How burnout from nursing led her to find healingNavigating her PTSD, depression, and anxiety diagnosisBeing open about her mental health and advocacy workHer marriage to Taylor and finding normalcy amongst fameThe brutal parts of the first trimester women don't always talk aboutHow two things can be true: feeling gratitude for pregnancy AND not loving how it feelsColoring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name listFollow Tay:Instagram: @taylautnerTikTok: @mrstaylautnerPodcast: The SqueezeWebsite: Lemons By TayFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Fighting for Reproductive Rights with Planned Parenthood CEO, Alexis McGill Johnson 01.07.2026 50Min.

  In this episode, I sit down with Alexis McGill Johnson, the CEO and President of Planned Parenthood, for a conversation that feels more urgent than ever in today's political climate. Alexis shares how she went from political science professor to leading the nation's largest sexual and reproductive healthcare provider. We get into why Planned Parenthood is so much more than abortion care, what she remembers from the day Roe v. Wade was overturned, and why she wasn't surprised like I was. We also dive into the Black maternal health crisis, why maternal mortality rates are higher for Black women, and what's actually happening to providers and patients in the most restrictive states.Key Takeaways / Points:Why abortion is only about 4% of what Planned Parenthood provides (and what makes up the rest of what they offer)The "believability gap" that left so many people unprepared for Roe being overturnedHow the state-by-state system means your freedom can change with a 30-minute driveThe way abortion bans are quietly making all pregnancy more dangerousWhat the “One Big Beautiful Bill” actually does, and how defunding Medicaid becomes a backdoor abortion banWhy Black and brown communities are hit hardestThe most effective ways to support Planned ParenthoodHow to have a real conversation with someone who's anti-choiceFor more information, visit  plannedparenthood.org & ppact.org Follow Planned Parenthood & Alexis:Instagram: @plannedparenthood & @alexismjppTikTok: @plannedparenthoodFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Lucy Turns 30: Haunted Hotels, Marriage, & Brutal Sister Honesty 24.06.2026 48Min.

  My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more.Key Takeaway / Points:Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekendWhether she feels the pressure to have kids one year into marriageWedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot takeListener call-in: two weddings, one weekend - what would you do?This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.Here's the link to the Facial Hair RemoverFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  My Dad on Raising Three Girls, His Career, & Why Grandparenting Is the Best 17.06.2026 51Min.

  In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet!Key Takeaway / Points:The origin story of how he met my mom in high schoolHis career pivot from psychology to financeThe story behind creating the Amex Black Card How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters)His playbook for maximizing time with your kids during an intense careerAdapting his parenting style to each of his daughtersGrandparenting vs. parenting, and advice for soon-to-be grandpasFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  WTF Is Happening To My Body: Weeks 20-23 15.06.2026 26Min.

  We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.Key Takeaway / Points:The anatomy scan and thoughts around hitting the halfway pointHonesty around weight gain and body imageMy non-negotiables this pregnancy for feeling my bestEverything hurts: sciatica, swelling, and second-trimester discomfortWhy I'm actually excited for the newborn phase this time, knowing it's my last pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Quick Chats With Cam: Ilana Glazer on Millennial Parenting, Motherhood, & Cannabis 12.06.2026 18Min.

  In this episode, I sit down with comedian, actress, and Broad City co-creator, Ilana Glazer. We crack open our Canns (mine is Unspiked of course) and dive into how her relationship with cannabis has evolved, why she's drinking less alcohol, and how a low-dose cannabis drink fits into her life as a mom. We get into what millennial parenting really means, why she believes we're the most caring (and hottest) generation yet, and how motherhood doesn't strip you of your identity - society’s script does. We also talk about female friendships, postpartum, her new stand-up tour, and so much more!Key Takeaway / Points:Why Ilana reaches for a 2mg Cann over wineHow cannabis allows her to be present with her daughterWhat millennial parenting means and why she thinks we're the best generation of parents yetHer motherhood experience and how it’s shaped herFemale friendship and why parenting makes relationships more honestTherapy as her ultimate act of self-careRapid fire: mom hacks, bodega orders, and the one word her daughter uses to describe herThis episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.Watch Ilana’s stand-up special, Human Magic, streaming on Hulu HEREGet tickets to her tour, Ilana Glazer Live! HERECheck out momsandneighbors.orgFollow Ilana:Instagram: @ilanaPodcast: It’s Open with Ilana GlazerYouTube: It's Open with Ilana GlazerWebsite: ilanaglazer.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers
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  Fran Mariano on the Summer House Reunion, Off Campus, & Co-Hosting Chicks in the Office 05.06.2026 1Std. 21Min.

  In this episode, I sit down with Fran Mariano, co-host of the hit podcast, Chicks in the Office, to hear her takes on the latest pop culture moments. We dive deep into the Summer House drama, whether the new seasons of Love Island are worth the watch, a debate on Off Campus vs. Heated Rivalry, and why we’re both unashamed romance readers. Fran also talks about her career journey at Barstool, building her show with co-host Ria, and why their sister-like dynamic works so well. Plus, we put Fran to the test with a celebrity guessing game of "Who The F Is That?”Key Takeaway / Points:Going from Barstool intern to co-hosting her successful show, Chicks in the OfficeWhy her co-host, Ria, is like family and being women in a male-dominated companyFran’s love of pop culture and how she is a fangirl at heartA breakdown of the Summer House reunion part twoFavorite TV shows: Off Campus, Heated Rivalry, Summer I Turned PrettyWhy SMUT/romance novels are the best (and not because of the writing)Love Island USA vs. UKColoring confessionals: TV boyfriend obsessions, her Nick Jonas fangirl moment, and dream podcast guestsFollow Fran:Instagram: @francescamariano & @chicksintheofficeTikTok: @francescamariano & @chicksintheofficeYouTube: Chicks In The OfficeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  Cam’s Corner: A Disney World Recap & Tips for Traveling with Kids 03.06.2026 54Min.

  In this solo episode, I'm recapping our recent trip to Disney World and answering all of your submitted questions about traveling with kids. I share my non-negotiable Disney tips, must-dos at the park, and how to survive Disney (even while pregnant). I also give advice on handling plane meltdowns, hotel room configurations, and why our kids' sleep always falls apart the second we leave home. Plus, I explain why traveling with kids isn't a vacation, it's a relocation (but truly is always worth it)!Key Takeaway / Points:The ultimate Disney guide: must-dos, the app you can't go without, and planning your rides ahead of timeHandling plane meltdowns when you feel like everyone's judging youThe family-of-four airplane row configuration that works bestMy rented-tablet rule for the plane (and not raising "iPad kids”)My "one team, one dream" mantra to keep you from turning on your partner mid-tripHow traveling with kids is a gamble you have to be willing to takeThis episode is sponsored by Nanit. Use code CAMERON for 20% off the Smart Baby Monitor System at Nanit.comCheck out my Disney Guide HERE! New cool kids summer exclusive offerings HEREDisney Outfit Ideas HERESign up to become a ShopMy Creator using the referral link HERE #ShopMyCreatorLinks mentioned in the episode for travel:PillowKids’ Travel Toiletry KitTabletHeadphonesFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  You Can’t Be A Perfect Parent Part II: Maternal Mental Health with Dr. Jaclyn Nofech-Mozes 27.05.2026 1Std. 1Min.

  In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby’s needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you’re struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent.Key Takeaway / Points:Four attachment styles explainedWhy secure attachment is the default (not the exception)How you only need to get it right 40-50% of the time to have a securely attached babyThe 3-step technique that helps you stay present if your brain is spiralingWhy taking care of yourself and your mental health is taking care of your babyThe honest answer on whether you can spoil a babyListen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HEREFind Dr. Jaclyn Nofech-Mozes practice: OrKid PyschologyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
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  WTF Is Happening To My Body: Weeks 16-19 25.05.2026 35Min.

  In this episode, I detail all of my pregnancy symptoms, thoughts, and feelings during weeks 16-19! While I've officially entered the honeymoon phase, it has not come without its low points. I share everything from the crash outs I’ve had while getting dressed, to dealing with complicated feelings around weight gain and body image, and why people's obsession with baby gender is starting to become offensive. I also discuss my quick trip to LA, the pure joy of finally feeling real baby kicks, and why I genuinely think we are all way too chill about women just existing in the world while growing a human.Key Takeaway / Points: Why maternity denim will never be the same as real jeansStarting pelvic floor physical therapy (& trying not to pee myself constantly)How I’m finding body-neutrality with weight gain this pregnancyThe joy of a not finding out the sex of the baby until deliveryBaby kicks and the realness of this pregnancy setting inThrowing up six times on the side of an LA highway and my 48-hour headacheCurrent food obsessions: chicken caesar wraps, Coldstone, & Ruffles chipsThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Purchase the Headache Cap HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers
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  The Truth About Treatment-Resistant Depression with Jasmine Blocker 20.05.2026 47Min.

  In this episode sponsored by Johnson & Johnson, I sit down with world champion sprinter and mental health advocate Jasmine Blocker. Jasmine talks about how sports have shaped her life and her decision to speak openly about mental health. She also shares her journey with major depressive disorder (MDD)—cycling through adequate trials of multiple depression medications without finding symptom relief—before being diagnosed with treatment-resistant depression (TRD).Jasmine discusses what it meant to finally receive a TRD diagnosis, actively participating in treatment decisions, and how SPRAVATO® (esketamine) CIII nasal spray helped relieve her depressive symptoms. Every patient’s experience is different, so if you or an adult you know has been experiencing TRD, talk to a healthcare provider about SPRAVATO® and whether it may be the right fit. Visit SPRAVATO.com to learn more, including information on serious side effects such as sedation, dissociation, respiratory depression, and the risk of abuse and misuse.  Please read full Prescribing Information, including Boxed WARNINGS: https://jmc.link/3RMl24d & Med Guide: https://jmc.link/3aWgBTY  INDICATION  SPRAVATO® (esketamine) CIII nasal spray is a prescription medicine indicated for adults with TRD, used alone or in conjunction with an oral antidepressant.SPRAVATO® is not for use as a medicine to prevent or relieve pain (anesthetic). It is not known if SPRAVATO® is safe or effective as an anesthetic medicine or for use in preventing suicide or reducing suicidal thoughts or actions. It is not for use in place of hospitalization. It is not known if SPRAVATO® is safe and effective in children.  SPRAVATO® is only available through a restricted distribution program called the SPRAVATO® Risk Evaluation and Mitigation Strategy (REMS) program. This means you are under the direct supervision of a healthcare provider while you self-administer the nasal spray and are monitored for at least two hours afterwards to keep track of any serious side effects.Call your doctor for medical advice about side effects. You may report side effects to Johnson & Johnson at 1-800-526-7736, or to the FDA at 1-800-FDA-1088.Remember, this content is not intended to be a substitute for medical advice, diagnosis or treatment. Please talk to your healthcare provider if you have any questions about your health, including treatment options. They are always your best resource for medical information.Follow Jasmine:Instagram: @jas_blockerTikTok: @jas_blockerFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers