A New Day with Gerry Hussey

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  The Loneliness Epidemic: Wednesday 30.09.2026 12Min.

  Not all loneliness looks the same, and one of these five types might explain exactly what you have been feeling.Today, Gerry explores five different types of loneliness, from social and situational to existential, chronic and the exhausting loneliness of performing a role, helping you identify which one may be quietly showing up in your own life.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  The Loneliness Epidemic: Tuesday 29.09.2026 9Min.

  Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system.Today, Gerry explores the biology of loneliness, unpacking why it activates the body's stress response and how it can shape our sleep, appetite, mood, decision making and even our immunity, long before we consciously realise what is happening.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  The Loneliness Epidemic: Monday 28.09.2026 11Min.

  You can be surrounded by people every single day and still feel completely alone.Today, Gerry begins a powerful week on loneliness, sharing a personal realisation about feeling disconnected despite a full and busy life, and exploring how loneliness is not about being on your own, but about feeling unseen, unheard and emotionally distant from others and from ourselves.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Turn Triggers Into Teachers: Friday 25.09.2026 12Min.

  If old triggers can take over your body in seconds, new ones can help bring you back.Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positive triggers that help you feel safe, strong and steady when life feels overwhelming.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Turn Triggers Into Teachers: Thursday 24.09.2026 11Min.

  A trigger can feel like the problem, but it may only be pointing to the place that still hurts.Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can awaken old wounds, old fears and old beliefs, and guiding you to pause, breathe and ask what is really being activated before giving your power away.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Turn Triggers Into Teachers: Wednesday 23.09.2026 10Min.

  The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward.Today, Gerry explores how triggers can sometimes benefit us, showing how they can keep us safe, reveal what matters and help us respond quickly, while also asking us to notice when those same automatic reactions begin to narrow our focus, pull us into old patterns or send us searching for comfort that does not truly serve us.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Turn Triggers Into Teachers: Tuesday 22.09.2026 12Min.

  The thing you reach for to feel better may be the very thing training your brain to feel worse without it.Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional reactions around criticism, safety and control, and invites you to look beneath the habit or reaction to ask what feeling you are really trying to reach.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Turn Triggers Into Teachers: Monday 21.09.2026 12Min.

  A smell, a sound or a place can pull you back into an old feeling before you even know why.Today, Gerry begins a week on triggers by sharing a powerful story from his boxing days, exploring how the brain links past experiences with present cues, and inviting you to start noticing the sights, sounds, smells and patterns that shape how you feel, think and respond.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Attachment Styles Uncovered: Friday (Meditation) 18.09.2026 11Min.

  After a week of understanding how you love, today is about choosing how you show up.Today, Gerry closes the week with a powerful visualisation, inviting you to reflect on an important relationship, release the fears or behaviours that may be holding it back, and imagine the small acts of love, gratitude and presence that could help you show up in a whole new way.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Attachment Styles Uncovered: Thursday 17.09.2026 12Min.

  The pattern that protected you then does not have to run your relationships now.Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest communication, asking for reassurance and becoming curious about the deeper needs behind your own behaviour and the behaviour of others.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Attachment Styles Uncovered: Wednesday 16.09.2026 12Min.

  Understanding your attachment is one thing. Understanding how it meets someone else’s can change the whole relationship.Today, Gerry explores how different attachment styles work together in relationships, unpacking the patterns that can form when secure, anxious, avoidant and fearful avoidant styles interact, and how seeing the need beneath the behaviour can bring more clarity, compassion and choice.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Attachment Styles Uncovered: Tuesday 15.09.2026 12Min.

  If your partner pulls away when you want to talk, this episode may help you understand why.Today, Gerry explores the four main attachment styles, secure, anxious, avoidant and fearful avoidant, unpacking the beliefs beneath each one and how they can shape intimacy, independence, conflict, trust and the way we try to feel safe in relationships.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Attachment Styles Uncovered: Monday 14.09.2026 12Min.

  Your attachment style may be shaping the way you trust, pull away or hold on in relationships.Today, Gerry begins a week on attachment styles, exploring how our earliest experiences of love, safety and connection can shape the way we show up in relationships, ask for help, handle vulnerability and balance the need to belong with the need to be truly ourselves.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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  Quiet Your Imposter: Friday (Meditation) 11.09.2026 9Min.

  After a week of questioning why you feel like you are not enough, today is about releasing the pressure to prove that you are.Today, Gerry closes the week with a calming guided meditation, inviting you to pause, breathe and let go of comparison, expectation and the belief that you must have all the answers, returning instead to a place of compassion, freedom and enoughness.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
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  Quiet Your Imposter: Thursday 10.09.2026 11Min.

  If you keep dismissing your wins and collecting your failures, imposter syndrome will always have something to feed on.Today, Gerry guides you through five practical ways to loosen the grip of imposter syndrome, from challenging your inner critic and building a bank of evidence, to embracing learning, releasing perfection and stopping the comparison that keeps you chasing a life you were never meant to prove.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
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  Quiet Your Imposter: Wednesday 09.09.2026 10Min.

  If you are always trying to prove you are enough, it becomes harder to let people truly know you.Today, Gerry explores how imposter syndrome can affect our relationships, from overgiving and hiding our struggles to managing how we are perceived, and asks what might change if we stopped choosing protection over real connection.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
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  Quiet Your Imposter: Tuesday 08.09.2026 13Min.

  No child is born believing they are not enough. So where does imposter syndrome begin?Today, Gerry explores where imposter syndrome can come from, unpacking how achievement, criticism, comparison, the inner critic and the belief that everyone else has it sorted can quietly teach us to doubt ourselves, fear mistakes and chase perfection.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
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  Quiet Your Imposter: Monday 07.09.2026 12Min.

  Imposter syndrome is not proof that you are not good enough, but it can make you believe you are.Today, Gerry begins a powerful week on imposter syndrome, exploring why capable people can still feel afraid of being caught out, struggle to own their success, downplay their achievements and quietly believe that everyone else has it more figured out than they do.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
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  Back to School: Friday (Meditation) 04.09.2026 10Min.

  After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change.Today, Gerry closes the week with a simple guided meditation to help you stop, breathe, release overwhelm and return to balance, reminding you that you are safe, strong, adaptable and able to choose how you show up in this new season.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
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  Back to School: Thursday 03.09.2026 10Min.

  You were never meant to live the same way in every season.Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere might help you and your family feel more grounded as back to school and autumn begin.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays