CHEERS! with Avery Woods

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  secret lives, real talk & q+a | avery woods 17.08.2026 37Min.

  Avery answers fan questions about her life and career. She breaks down filming Secret Lives of Mormon Wives: Orange County, why her family stays off-camera, and her fears about public criticism when the show airs. Avery also shares her best tips for surviving nursing school, and gives straightforward advice for aspiring content creators.
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  child star to nursing | jennifer stone 10.08.2026 1Std. 1Min.

  From 2010s Disney Channel royalty to working 12-hour ER hospital shifts, Jennifer Stone sits down with Avery Woods on Cheers for a unfiltered, hilarious look into her wild double life. The Wizards of Waverly Place star opens up about the chaotic truth behind the Disney Channel Games, navigating peak child stardom before social media, and what it really took to pivot from Hollywood to healthcare. Plus, the two trade dark ER humor, discuss stepping back into Harper Finkle's shoes for the new reboot, and react to their surprisingly high WikiFeet scores.
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  facelifts & fatherhood | spencer hedges 03.08.2026 1Std. 6Min.

  Avery sits down with makeup artist and digital educator Spencer Hedges. Spencer opens up about his journey from Florida to LA at 16, his years balancing a full-time job while building a seven-figure beauty career, and his decision to become a single father via surrogacy. The two discuss the reality behind beauty trends, navigating brand deals without losing authenticity, and the unfiltered truth about plastic surgery. From expert skin prep tips to his top drugstore recommendations, Spencer brings a mix of humor, honesty, and industry wisdom.
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  inner + outer confidence 27.07.2026 1Std. 1Min.

  Four years after they met on a brand trip, Avery reunites with Dana Rose for Dana's first podcast ever! Dana is a viral TikTok star and fashion icon known for her outfit breakdowns and unfiltered humor. Dana reveals how she leaped from HR to full-time creation. She drops real talk on body confidence and fashion industry standards. Plus, she dishes on "Mr. Baddie," shares her secret styling rules, and explains how a glam photo shoot left her stranded in a desert ditch.
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  postpartum + newborn life | avery woods 20.07.2026 49Min.

  Avery is putting her nurse hat back on. In this solo episode, she pulls from her years as a PICU and NICU nurse and her own postpartum experience to give new and expecting moms the real talk nobody else will. She opens up about the night feeds that broke her, the guilt she carried as a working mom who couldn't afford the fancy stuff, and why social media is setting mothers up to feel like failures. Then she runs through her full list of baby and postpartum must-haves, the same one ICU doctors used to ask her for. Fed is best, sleep when the baby sleeps, and trust your gut.
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  adhd is now my superpower | heather goodman 13.07.2026 57Min.

  "Heather Goodman has spent over a decade building an audience known for her jewelry making and creative content that resonates with moms everywhere. She sits down with Avery 8 months pregnant with her first boy after two girls. They get into her ADHD diagnosis as an adult and how it changed her life. She opens up about leaving the Mormon church she grew up in and the mission she served before walking away. She also talks about pausing her own swim brand to be more present with her kids, 11 years living in Hawaii, and why she finally moved back to California."
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  summer plans | avery woods 06.07.2026 40Min.

  Avery's back from Destin with a full recap and a summer travel lineup that's already stacked. She talks vow renewal plans she's keeping off camera, then gets into her young, hot, and happy routine. Bone broth, cutting back on wine, and the skincare swap that changed her skin for good.
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  calabasas confidential | raine michaels 29.06.2026 57Min.

  Raine Michaels, daughter of rock legend Bret Michaels and breakout star of Netflix's Calabasas Confidential, joins Avery this week. She grew up on a tour bus, modeled for SI at 18, and is the self-proclaimed Calabasas cool mom who doesn't actually have kids. Oh, and she got proposed to in Scotland after two months of dating and discussed FeetFinder with her dad on camera. Yeah, we're going there.
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  throwback for love island | liv walker 22.06.2026 1Std.

  We're throwing it back for Love Island season. Avery caught up with Liv Walker, a Love Island fan favorite, at Unwell Vegas and this one's still so good. From villa secrets to skinny jean icks to dirty martini conversions, this episode has everything.
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  it’s okay to ask for help | avery woods 15.06.2026 45Min.

  Avery gets real. In this solo episode, she opens up about the mental health struggles she's quietly been navigating over the past year, why she wasn't herself, what finally pushed her to get help, and how she's found her way back. She answers your questions about therapy, anxiety, relationships, motherhood, and what it actually looks like to rebuild when your cup is empty.
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  current obsessions | avery woods 08.06.2026 52Min.

  Jorts, savory martinis (a la Kris Jenner), and a juicy booty… these are a few of Avery’s favorite things!
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  gold medals & motherhood | shawn johnson east 01.06.2026 55Min.

  Shawn Johnson East joins Avery for one of the most open, honest, and fun conversations yet. The Olympic gold medalist opens up about growing up in Des Moines with a coach who changed everything, what it really felt like to walk into the Beijing Olympics at 16, and the identity crisis that followed retiring from the sport she built her whole life around.
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  laughing through it all | alex + jon 25.05.2026 1Std.

  Avery sits down with Alexandra Madison and Jon Bouffard, a husband and wife content creator duo known for their unfiltered, hilarious take on marriage and family life. Alex and Jon open up about going through an extremely difficult pregnancy and losing their son Leo at 26 weeks. They discuss grieving differently as a couple and navigating pregnancy again after loss.
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  the internet is not real | kara del toro 18.05.2026 52Min.

  [12:42 PM]Model and content creator Kara Del Toro joins Avery for her very first podcast interview ever. Kara reveals she’s been with the same boyfriend since seventh grade and shares what’s helped their 20-year relationship last. She also opens up about growing up in Texas, starting her modeling career at just 15, and eventually falling in love with Los Angeles. The two also talk about beauty routines, internet pressure, and the reality behind a perfectly curated Instagram feed. Kara shares her thoughts on influencer culture, staying grounded in LA, and why keeping parts of her personal life private has worked so well for her.
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  so i’m on a reality show 11.05.2026 37Min.

  Avery is back with a full life update and finally opens up about her upcoming reality show. She shares how the opportunity came together, why she almost said no, and what it’s really like stepping into a world where she has zero control over the edit. From online backlash to protecting her kids and marriage, Avery gets honest about the risks, the boundaries she set, and why she decided to do it anyway. Then things take a turn. Avery shares a truly unhinged (and very real) sex mishap with David that spirals into reading listener horror stories that are somehow even crazier. From awkward interruptions to absolute nightmare scenarios, nothing is off limits.
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  from survivor to success | isabel vita 04.05.2026 1Std. 4Min.

  Avery sits down with the powerhouse behind the iconic brand Dolce Glow, Isabel Vita. Isabel shares her journey from being a celebrity spray tan artist for names like Kylie Jenner and Kim Kardashian to building a global beauty empire. The two discuss the magic of the perfect tan and how a little "liquid gold" can boost a mom's confidence. Avery also shares a major personal update regarding her relationship with the brand that fans won't want to miss.
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  not everything is perfect | matilda djerf 27.04.2026 59Min.

  Avery sits down with Matilda Djerf—Swedish influencer, model, and founder of Djerf Avenue—for a conversation that’s equal parts business, vulnerability, and real life. Matilda opens up about building her brand from the ground up, why she refuses to retouch photos, and how she’s creating a fashion company that actually puts customers first. She also shares the story behind her dreamy proposal, wedding plans, and what it’s really like running a business with her fiancé. They get into the darker side of being online, from cancel culture to impossible expectations, and how both of them learned to set boundaries. Matilda also speaks candidly about her ectopic pregnancy, body image struggles, and why being honest on social media matters more than ever. Plus: her “it girl” routine, favorite beauty secrets, and the small rituals that keep her grounded.
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  hot at any size | raeann langas 20.04.2026 50Min.

  Curve model and content creator Raeann Langas joins Avery for a fun catch-up that goes way deeper than fashion. From her very first Coachella (and the surprising reality behind it) to building confidence, Raeann shares how she learned to stop waiting and start living. She opens up about body image, finding her style, and the real mission behind her platform. Plus,  the viral moments that prove you don’t need to be “skinny” to feel hot.
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  in the trenches of motherhood | francesca farago 13.04.2026 55Min.

  Avery sits down with reality star Francesca Farago for a candid, unfiltered conversation that goes way beyond the headlines. From navigating IVF and a complicated twin pregnancy to the realities of postpartum life, Francesca opens up about the physical and emotional toll of becoming a mom, and why she says twins are way harder than people think.
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  cheers 2.0 | avery woods 06.04.2026 40Min.

  Welcome to Cheers 2.0! Avery is entering a whole new era and she’s bringing you along for it. She opens up about how motherhood, mental health, and a major life shift inspired a softer, more honest version of herself, and why stepping back from the hustle changed everything. From building her career after leaving nursing to navigating a tough year behind the scenes, Avery shares what it really took to get here. She also recaps a dreamy Paris trip with David, from late-night martinis to vintage shopping and unexpected celeb sightings, before diving into a candid Q&A.