The ProPhysique Code

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• Episode 422: Fitness and Pregnancy with Coach Priscila 02.07.2026 1Std. 18Min.

  In the episode we get to chat with Coach Priscilla all about her pregnancy and how things have been going so far. She discusses with us what she has been experiencing personally, the shift in her fitness routine and how she is fueling her body since finding out she was pregnant. This is her first pregnancy and she also shares with us how she is preparing for the weeks ahead. 
• Episode 421: How Long Should You Stay in a Building Phase? | Q&A 29.06.2026 1Std. 9Min.

  In this Q&A-focused episode, our prep hosts answer your offseason questions, discussing everything from how long you should stay out of prep to make REAL and noticeable progress, handling FOMO when not in prep, setting expectations for a successful improvement season, and much more. Whether you are in your offseason or in prep, this episode is for you!
• Episode 420: Your Nervous System and the Power of Breath 25.06.2026 1Std. 26Min.

  In this episode Fatima and Danika are joined by Natalie Gianoglio, an Emotional Reguation Practitioner, Specialist Wellness Counselor and creator of The Anchored Self Method. Throughout this episode you will learn practical tools that will help you regulate and anchor your emotional self, draw better awareness to your emotions and learn ways YOU can personally express them productively. Natalie provides a wealth of knowledge about the nervous system and how we can better show up for this incredible part of our selves. Be prepared to take some good notes with this one! 
• Episode 419: Making the Switch: Bikini to Fit Model 22.06.2026 1Std. 5Min.

  In this episode, our prep coaches dive into a topic they've been discussing frequently with athletes: how to know when it's the right time to make the switch from Bikini to Fit Model. As the Bikini division has evolved significantly over the past five years, many athletes who may have once been ideal Bikini competitors now align more closely with the Fit Model criteria. The coaches share how they navigate these conversations with their athletes, the factors they consider when making recommendations, and how to determine which division best suits an athlete's physique, goals, and long-term potential.
• Episode 418: You Screwed Up Your Reverse...Now What? 15.06.2026 1Std. 11Min.

  In this honest and impactful episode, our coaches discuss what happens when an athlete feels like they've "ruined" their post-show reverse diet. They dive into strategies they use with athletes, how to navigate setbacks, and practical ways to regain momentum when the reverse diet doesn't go according to plan.
• Episode 417: The Pandemic No One Talks About: Feeling Behind 11.06.2026 1Std. 10Min.

  Have you ever felt like everyone else is moving ahead while you're somehow falling behind? In this honest conversation, Fatima and Danika unpack the growing epidemic of feeling behind. We explore where these feelings may come from, the role comparison, social media, and societal expectations play, and how we can begin to challenge the timelines we've been taught to follow. We share where we personally feel we are behind and what we are doing to shift this mindset and use it as a tool for growth.  If you've ever questioned whether you're doing enough, achieving enough, or becoming enough, this episode is for you. You may be more on track than you think.
• Episode 416: Stop Doing THIS in Peak Week! 08.06.2026 1Std. 12Min.

  In this informative episode, our hosts dive into one of the most important topics in bodybuilding: Peak Week. Paul, Evan, and Lexie break down potentially dangerous peaking protocols to avoid, while exploring the science behind key variables like water, sodium, and carbohydrates. They discuss how these factors can be strategically used to enhance physique presentation leading into show day.
• Episode 415: In Defense of Carbs 04.06.2026 1Std. 14Min.

  This is an all about CARBS episode!  Carbs have been unfairly labeled as the bad guy for years, but in this episode, we're breaking down the myths, exploring where our beliefs about carbohydrates come from, and discussing why they play an important role in fueling our bodies. Rather than fearing carbs or following nutrition trends, we'll talk about creating awareness around how carbohydrates affect you and why nutrition should be individualized, not one-size-fits-all. Replacing food fear with curiosity, education, awareness and intention. 
• Episode 414: Is a Pro Card Worth it? 01.06.2026 57Min.

  In this episode, our hosts dive into what it truly means to earn a pro card and whether the pursuit of the title is really worth it. Evan, an IFBB Pro, shares his firsthand perspective as an athlete, while Paul and Lexie offer their observations from working closely with competitors throughout the journey. Together, they discuss the realities of chasing the dream, what can happen once the goal is achieved, and the mindset shifts that often come along with it. This episode offers plenty of thought-provoking conversation and valuable insight.
• Episode 413: The Healthy Side of Obsession 28.05.2026 1Std. 3Min.

  What if being "obsessed" isn't actually a bad thing all the time?  In this episode, Coach Fatima and Cooach Danika challenge the negative reputation around obsession and discuss how positive obsession can create discipline, consistency, confidence, and long-term success.  From fitness goals to mindset work, we explore how deeply committing to yourself can sometimes look extreme to people who don't understand the vision.  
• Episode 412: What to Expect on Show Day: A Full Run Down 25.05.2026 1Std. 8Min.

  In this episode, our hosts do a brief recap of their weekend in Pittsburgh for the Pittsburgh Natural Pro Qualifer and Pro show. Then, they dive into the main topic walking listeners through a typical show weekend, discussing everything from the day prior to show through actual show day.
• Episode 411: The Man, The Legend and His Story 21.05.2026 1Std. 22Min.

  In this episode Danika and Fatima sit down with the man himself, Paul Revelia. They dive into his roots, where he started, what drives him and what keeps his passion alive. This conversation has laughs, some tears and a lot of inspiration - a must listen! 
• Episode 410: You are Behind in Prep, Now What? 18.05.2026 1Std.

  In this episode, our prep hosts dive into one of the most common challenges athletes face during contest prep: feeling like they're falling behind. Nearly every competitor reaches a point where doubt, comparison, or frustration starts to creep in, and in this conversation, our hosts break down how they navigate those moments both mentally and strategically. From managing expectations to making productive adjustments, they share their personal approaches to getting back on track and staying focused throughout the prep journey.
• Episode 409: "Skinny is back"… but at what cost? 14.05.2026 1Std. 6Min.

  In this episode of the Pro Physique Lifestyle Podcast, Coach Priscilla and Fatima unpack SkinnyTok, GLP-1 culture, social media pressure, and the difference between being skinny vs being healthy. This isn't about judging anyone's journey. It's about having honest conversations, promoting education, and helping people become the strongest, healthiest version of themselves, physically AND mentally.
• Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A 11.05.2026 1Std. 4Min.

  This week's Prep Centered episode covers a wide range of topics as our hosts dive into an engaging Q&A session! Paul, Evan, and Lexie answer questions submitted through Instagram, discussing everything from knowing when it's time to step away from competing, to leaning down the glutes without sacrificing size elsewhere, along with several important post-show topics and insights.        
• Episode 407: The Gap Between First and the Rest 04.05.2026 55Min.

  This week's episode features our prep hosts, Paul, Lexie, and Evan, as they break down what truly separates first place from the rest on show day. Drawing from their firsthand experience at the GRL PWR Pro Fit Model competition, they share key takeaways from the event along with important insights based on recent judging feedback.
• Episode 406: The Importance of Continued Growth & Learning in Fitness and Health 30.04.2026 1Std. 17Min.

  In this week's episode Danika and Fatima are joined by Coach Priscilla.  Coach Priscilla is a huge advocate of education and always learning! We explore her educational experiences and what she has learned throughout her studies be it does more muscle = improved strength, GLP-1s, the value of Diet Breaks and Nutrition over the course of life. 
• Episode 405: The Evolution of the Pro Stage: Bikini and Fit Model 27.04.2026 59Min.

  In this week's episode, our prep hosts break down the recent Wasatch Warrior show, where both Pro Bikini and the debut of the Pro Fit Model division took center stage. Paul, Evan, and Lexie dive into the key differences between the two divisions and explore how the Bikini category has evolved over the years.
• Episode 404: Brains, Beauty and being the BOSS of your life 23.04.2026 1Std. 25Min.

  In this week's episode Danika and Fatima are joined by Maria Vegas. Maria is the behind the scenes IT wizard for ProPhysique, Chemical Engineer, IFBB Bikini Pro and true inspiration & motivation for so many. During this conversation the ladies chat and learn about the concept of 10x. What are some basic life changing tools that can be used for youth + longevity and how can you create the life you want by simply executing a path to your biggest goal?
• Episode 403: Are you lean enough for stage? 20.04.2026 1Std. 5Min.

  In this week's episode, our prep hosts dive into the importance of staying in your own lane and keeping unsolicited advice at bay, while in prep. They touch on others' opinions in prep and how they can oftentimes hinder a competitor's confidence within themselves. And lastly, they discuss what it means to TRULY be stage lean and how most people don't understand what this fully looks like.