Program Yourself Thin Podcast

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• Make It Easy To Win 02.07.2026 6Min.

  You've been setting yourself up to lose. Goals so big, rules so strict, standards so high that falling short is almost guaranteed. And every time you fall short, you feel like a failure all over again. In this episode, I explain how to flip that completely — how to design your days so that winning becomes the easy, natural outcome instead of the rare exception. When the win is built in, momentum takes care of the rest. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 7-2-26 02.07.2026 54Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• How Junk Food Companies Sell You "Fun" 01.07.2026 8Min.

  Fun. Happiness. Celebration. Reward. Watch the commercials closely and you'll notice junk food is never really selling you food — it's selling you a feeling. And that's exactly why it's so hard to resist. In this episode, I pull back the curtain on how these companies engineer their products and their marketing to hijack your emotions, and how seeing the trick clearly starts to loosen its hold on you. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 7-1-26 01.07.2026 1Std. 6Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• Why You Should Always Flip The Box Over 30.06.2026 4Min.

  The front of the package is marketing. "All natural." "Low fat." "Good source of fiber." The real story is on the back — and most people never turn it around. In this episode, I explain the simple habit of flipping the box over before you buy, what to actually look for once you do, and why this one small move quietly changes everything in your cart. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 6-30-26 30.06.2026 1Std. 9Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• The Smallest Wins Are The Biggest 29.06.2026 6Min.

  You're waiting for the big result — the dramatic drop, the dropped dress size, the moment it all pays off. But the wins that actually create lasting change are the tiny ones you keep overlooking. In this episode, I explain why the smallest wins matter most, how to start noticing and celebrating them, and why stacking them quietly builds the momentum that big goals never could. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 6-29-26 29.06.2026 1Std. 8Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• Why Your Goal Weight Isn't Motivating You 25.06.2026 5Min.

    You set the goal. You know the number. So why doesn't it light a fire in you? Why does the motivation fade by Wednesday? The problem usually isn't you — it's how the goal is set. In this episode, I explain why most goal weights fail to motivate, what's missing, and how to set one that actually pulls you forward instead of weighing you down. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 6-25-26 25.06.2026 1Std. 1Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• The Best Version Of Yourself 24.06.2026 5Min.

    This was never really about the number on the scale. Underneath the weight loss is something bigger — the energy, the confidence, the presence, the version of you that's been waiting to show up fully in your own life. In this episode, I explain why connecting to that bigger vision changes everything, and how becoming your best self makes the weight loss almost a side effect. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 6-24-26 24.06.2026 54Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• Your Goal Weight Machine 23.06.2026 5Min.

  Imagine a system that runs in the background, quietly guiding your choices toward your goal weight — no daily battle, no constant decisions, no willpower required. That's not a fantasy. It's how naturally thin people already operate. In this episode, I explain how to build your own goal weight machine: the routines, patterns, and inner programming that make living at your goal weight feel automatic. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 6-23-26 23.06.2026 58Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• Use Your Greatest Strength To Lose Weight 22.06.2026 4Min.

  You already have everything you need to do this. The same strength that's carried you through hard things your whole life — raising kids, building a career, surviving real adversity — is the exact thing that can change your weight. In this episode, I explain how to identify your greatest personal strength and turn it toward your goal weight, instead of believing you're somehow weak or broken when it comes to food. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 6-22-26 22.06.2026 50Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• Feeling Nourished Is Better Than Feeling Full 18.06.2026 5Min.

  We've been chasing the wrong feeling. Full is heavy, sluggish, sometimes uncomfortable. Nourished is light, satisfied, energized. And once you know the difference, you start wanting one a lot more than the other. In this episode, I explain why aiming for nourished instead of full naturally changes what and how much you eat — without rules or restriction. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 6-18-26 18.06.2026 57Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• Every Craving Eventually Passes 16.06.2026 4Min.

    A craving feels permanent in the moment — like it'll only get louder until you give in. But that's not how cravings actually work. They have a lifespan, and it's shorter than you think. In this episode, I explain what's really happening when a craving hits, why riding it out gets easier every time, and how understanding this one thing loosens food's grip on you. 🎧 Download the free "New Thin Me" hypnosis session.
• Program Yourself Thin Live 6-16-26 16.06.2026 57Min.

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight