Obsessed or Not Interested

Folgen

• 71. Peptides, Mitochondria, Minerals, and the Real Root of Feeling Better 02.06.2026 26Min.

  On this episode of Obsessed or Not Interested we are going to go DEEPER into women's wellness and biohacking. Yes we will talk about peptides but most importantly what we may need to focus on FIRST before we add in more advance wellness biohacking tools like HRT and Peptide therapy.  Peptides are everywhere right now. And honestly? I'm fascinated by them. But here's the question I don't think enough people are asking: What if the message is being sent... but the body isn't fully prepared to receive it? In this episode, we're talking about why peptides are powerful tools, but they're not the foundation. Think of peptides like text messages. They can send signals for recovery, repair, metabolism, hormones, sleep, body recomposition, and more. But if the body's cellular foundation is depleted, inflamed, undernourished, stressed, dehydrated, or struggling to produce energy efficiently, those messages may not land the way many people hope. As a special-needs autism mom and someone who spends way too much time researching health, wellness, mitochondria, gut health, and the gut-brain connection, I've become convinced that supporting the body's foundation matters just as much as the tools being added on top. In this episode, we'll break down: • Why peptides are like messengers, not magic• The role of mitochondria and cellular health• Why minerals, hydration, gut health, and inflammation matter• The "cherry on top" analogy that changed how I think about wellness• The foundational four areas I focus on before and during peptide therapy If feeling stuck, exhausted, inflamed, or frustrated with results sounds familiar, this conversation is for you. Grab my FREE 4-Layer Cellular Health & Mitochondrial Guide:4-Layer Cellular Health Guide Learn more about the cellular health system I personally use:Perga Core 4 System  If you want early access just DM me or shoot me an email mindy@mindywender.com  Connect with me on Instagram:@mindywender Remember: "Peptides send the signal, but your cells do the work."
• 70. Peptides 101 + My Real Results | Sermorelin, MOTS-c, BPC-157, GHK-Cu Explained (Fat Loss, Inflammation, Anti-Aging) 07.04.2026 21Min.

  If peptides have been popping up everywhere and there’s confusion around what they actually are, how they work, and whether they’re worth it… this episode breaks it all down in a simple, real-life way. No fluff. No complicated science. Just a clear explanation of peptides, how they function in the body, and why so many people are using them right now for things like fat loss, inflammation, recovery, anti-aging, and overall wellness. In this episode, I’m also sharing my personal experience… what led me to peptides, what I was dealing with, and what I’ve noticed so far. We cover: • What peptides are (simple explanation)• How peptides support the body• Peptides for fat loss and body recomposition• Peptides for inflammation and recovery• Peptides for anti-aging, skin, and hair• My personal peptide stack and why I chose each one• What I’ve actually noticed so far Peptides discussed in this episode: • Sermorelin (sleep, recovery, growth hormone support)• MOTS-c (metabolism, energy, body recomposition)• BPC-157 (inflammation, gut health, healing)• GHK-Cu (skin, hair, collagen, anti-aging support) FREE RESOURCES If you want to go deeper without feeling overwhelmed: Download the Peptide 101 eBook→ a simple breakdown of what peptides are, how they work, and where to start  Grab the Longevity Game Plan Checklist→ the exact framework I follow for body recomposition, energy, and long-term health https://drive.google.com/file/d/12btR9Qx8d4mUS1rzldYfQMT1IMEwMNjW/view?usp=drive_link MEDICAL DISCLAIMER This podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, and nothing shared in this episode should be taken as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new supplement, peptide, or protocol. Some peptides discussed may be classified as research compounds and are not approved by the FDA for general use. Any mention of these compounds is strictly for educational purposes only. Follow me @MindyWender on Instagram 
• 69. Perimenopause & Your Nervous System: Why You Feel On Edge All the Time 16.12.2025 27Min.

  If you’re in perimenopause and feel anxious, overstimulated, reactive, or like your body can’t fully relax, this episode will connect a lot of dots. In this episode, we’re talking about the nervous system side of perimenopause — something most women are never taught. Hormone shifts, poor sleep, under-eating protein, dehydration, and chronic stress can push your body into fight-or-flight, even when nothing is “wrong” in your life. Inside this episode: Why perimenopause can feel like anxiety, overwhelm, or irritability How hormone changes impact your nervous system and stress response Common signs your body is stuck in survival mode Why sleep disruption, brain fog, and low motivation are connected Simple ways to calm your nervous system without a full life overhaul Foundational support that matters most during perimenopause Resources mentioned: The Longevity Project (January) – a steady, realistic approach to hormone health, energy, and long-term wellness Email mindy@mindywender.com to learn more  The Routine Supplement Stack – daily foundational support for mood, sleep, digestion, energy, and hormone balance. Use discount code HELLO10 and Subscribe and Save for 10% off and Free shipping https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw If this episode helped you, share it with a woman who keeps saying “I don’t feel like myself anymore.” She’s not broken — her body is asking for support.
• 68. Perimenopause Explained Simply: Why You Feel Off and What’s Really Happening 12.12.2025 25Min.

  If you’re a woman over 35 feeling tired, foggy, irritated, anxious, or just “off,” this is the episode that finally explains why. Perimenopause hits long before menopause, and most women have no idea what’s happening inside their bodies. In this episode, I break down perimenopause in plain English. No medical jargon. No confusing hormone talk. Just real explanations of what’s happening with your estrogen, progesterone, and testosterone and why your symptoms feel so intense. You’ll learn the real signs of perimenopause, why your labs might look “normal,” and simple ways to start supporting your hormones so you can feel like yourself again. What we cover:• Early symptoms women miss• Hormone shifts that affect mood, sleep, weight, and energy• Why 2 AM wake-ups are so common• What brain fog really means• How to support your body naturally in this stage Mentioned:The Routine supplement stack (use code hello10) https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw Join The Longevity Project by emailing  mindy@mindywender.com 
• 67. Hormones 101: For women over 35. Pellets, GLP-1s, and the Truth About Midlife Hormone Changes 09.12.2025 27Min.

  Most women don’t even realize they’re in perimenopause. Not because they’re clueless, but because the symptoms look like everyday life. Brain fog. Sleepless nights. Anxiety. Joint pain. Weight shifting to your midsection even while doing everything “right.” TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com  In this episode, Mindy (41) breaks down the REAL signs of perimenopause, why most women gaslight themselves without meaning to, why doctors often miss it, and why quick fixes like pellets or GLP-1s don’t actually solve what’s happening beneath the surface. This is your under-20-minute crash course on what’s going on in your body, what perimenopause actually is, and what your body really needs in this season of life if you care about long-term health, energy, and longevity. This episode kicks off a full hormone series, so stay tuned for more. Follow Mindy on Instagram:https://instagram.com/mindywender Your Supplement Support (The Routine):Morning SupplementHydrate DetoxTriple Boost ProteinPure Marine CollagenDISCOUNT CODE: HELLO10  https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw If this episode resonated, share it with a friend over 35 and leave a quick review. It helps more women find this info. TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com 
• 66. Planting Seeds for the Harvest (Separation Season) 04.11.2025 27Min.

  Something shifts in me every fall — it’s like my soul wakes up. I’m not talking about pumpkin spice or Halloween. I’m talking about the season that changed everything for me. When I was broke, a single mom, and determined to give my son a Christmas we’d both remember… I made one decision that completely rerouted my life. In this episode, I’m sharing the story of how “separation season” became my favorite time of year — the time I plant seeds, show up when others slow down, and watch the harvest unfold months later. Whether you’re building a business, working on your health, or rebuilding your faith, this is your reminder that what you sow now determines the harvest later. Tune in for a real, faith-filled talk about discipline, momentum, and trusting God in the planting season.
• 65. No One is Coming to Save You: The Power of Taking Personal Responsibilty 30.10.2025 35Min.

  In this episode, Mindy gets real about the moment everything shifted...when she realized that no one was coming to save her. As a mom, a business owner, and someone walking through the ups and downs of raising kids with special needs, she learned that waiting for someone else to fix things only keeps you stuck. You’ll hear how taking radical ownership can change your mindset, your health, and even your family’s future. Mindy shares practical ways to stop playing small, take control of your daily habits, and walk in the purpose God called you to... even when life feels heavy. Whether you’re trying to improve your wellness, build a business, or create peace in your home, this episode is a wake-up call to stop waiting… and start moving. Keywords:personal responsibility, mindset for moms, Christian motivation, faith-based growth, autism parenting, special needs mom life, non-toxic living, wellness journey, Christian entrepreneur, motherhood encouragement, purpose-driven living, discipline and mindset
• 64. How I hacked My Cycles, Balanced my Hormones, And Finally Felt Like Me Again! (sorry this ones for the girlies only) 01.05.2025 25Min.

  Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out. In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride. Here’s the truth:For over a year, I was bloated for 10+ days a month (literally looked 5 months pregnant), moody, exhausted, and dealing with heavy, painful, extended cycles that were nothing like what I was used to. I was doing all the things — working with a natural doctor, taking 7–10 supplements daily, tracking blood work, staying consistent… and still? No results. Zero. Month after month. Everyone kept telling me it was just part of getting older or perimenopause, but I wasn’t willing to just accept that. Then in October, I had a major decision to make — and after lots of prayer and research, I found a company called Hugh & Grace. I started their Routine Supplement Bundle for general health benefits — electrolytes, probiotics, collagen, gentle detox — and I had no idea what was about to happen. Within 30 days, my cycle was back to normal. No mood swings. No PMS. No bloat. No red flags. I was literally in shock. And the best part?It wasn’t just a one-time fluke. Month after month after month… my body stayed in balance. I feel like me again.Clear mind. Energy back. Better digestion. No more weight loss resistance.And now? I’m shouting it from the rooftops because I know so many women need to hear this. If you’ve been struggling with your cycle, your mood, your energy, your hormones — this episode is for you. Let’s stop normalizing feeling like garbage and start talking about what actually helps. Mentioned in this episode:→ The Routine Supplement Bundle (Hydrate Detox, Morning Supplement, and Collagen Peptides)→ Why third-party testing and non-toxic ingredients matter→ How I knew my body was finally back in balance→ Where to grab the supplements if you’re ready to feel like YOU again Want more info?Click here for: https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A67466 USE DISCOUNT CODE: HELLO10  or DM me on Instagram @mindywender — I’d love to chat with you one-on-one.
• 63. Situation with Cadillac & GM , small town drama, and craving JUSTICE 28.04.2025 39Min.

  Ready for story time :) 
• 62. Life Update: New Fitness platform replacing my BODi workouts, Story Time, and How Our Brains Collect Evidence to Make Us Right! 22.04.2025 35Min.

  In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided. Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… because it was the one that truly aligned with ME. 🎧 Want to know which fitness platform I picked and why?👉 Click here to get on the interest list and get more info. I also talk about Elevate, the 6-week wellness reset I created that’s now open for enrollment. It pairs perfectly with the fitness platform I chose, and it’s changing lives in the best way. ✨ Curious about Elevate?👉 Click here to learn more + join us. Then I dive into something that’s been on my heart lately: how our brains are wired to prove our thoughts right. It’s how God designed us—and it’s powerful. Whether your thoughts are positive or negative, your brain will go find evidence to make them true. (Yep… even the toxic ones.) I share a few real-life stories and explain the science behind it—specifically your Reticular Activating System (RAS)—and how you can train your brain to work for you, not against you. Whether you’re on a fitness journey, a faith journey, or just trying to rewire your mindset, this episode is for you. 👇 Tap play, then check the links below:• Get on the fitness info list: https://mindy-mindywenderfitness-com.kit.com/c78b2a830d • Learn more about Elevate: https://mindy-mindywenderfitness-com.kit.com/c78b2a830d • Message me on IG and tell me your biggest takeaway! http://instagram.com/MindyWender 
• 61. Obsessed with Electrolytes: Why they are important, how its habit stacking, what my favorite product is and why. 28.02.2025 21Min.

  Hey, gorgeous friends! 🌟 Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding these little powerhouses and why they’ve become a game-changer for my wellness routine. In this episode, I’ll explain what electrolytes are and why they’re crucial for our bodies. From keeping us hydrated to supporting our skin and overall wellness, electrolytes play a vital role in how we feel every day. But here's the kicker—it's super important to choose the right brand and product! I’ll share the specifics on the electrolyte product I’m obsessed with and why it stands out from the rest. It’s not just about hydration; this gem packs four supplements in one! 🤩 We’re talking electrolytes, pre-probiotics, glutathione (the master antioxidant—hello detox!), and magnesium! This combination is fantastic for energy, skin health, gut health, and detoxification. It’s like having all your wellness needs wrapped up in one non-toxic package. Plus, I’ll dive into why this product is third-party tested and hormone supportive, making it suitable for everyone—men, women, and even our kiddos! Did I mention there are no dyes, no sugar, and definitely no junk? 🙌 We’ll also chat about how electrolytes can be your best friend for those hangover days (because, let’s be real, we’ve all been there!).  Links & Resources:- **Follow me on Instagram:** www.instagram.com/mindywender.com - Connect with me on Facebook: www.facebook.com/mindywender - Visit my website: www.MindyWender.com - Check out Hydrate Detox: https://shop1.hughandgrace.com/#/shop/detail/HDRTPCHS01/from/A67466 Discount Code:Use code HELLO10 for exclusive savings!  - Subscribe & Save: Join as one of my customers to save big every month! I can help you manage it—it’s super easy! Thanks for tuning in, and I can’t wait to hear your thoughts on electrolytes! Are you obsessed or not interested? Let’s connect and chat about it! Until next time, stay hydrated and fabulous! 💖
• 60. My Take On The Telepathy Tapes Podcast, Autism Chats, and More 25.02.2025 18Min.

  In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlights the importance of community and support for parents of children with autism, encouraging open conversations and perseverance. Mindy invites listeners to explore "The Telepathy Tapes" and engage with her on social media.   Follow Mindy  www.instagram.com/Mindywender Website: www.MindyWender.com Facebook: www.facebook.com/MindyWender   Tools and Resources"Telepathy Tapes Podcast": "00:00:03""Spellers Board": "00:08:44""Spellers: The Documentary": "00:08:44" Social Media Links"Instagram": "00:06:46""Podcast Instagram": "00:17:17"  
• 59. Let Them Do Them: Freedom From Judgement 10.01.2025 20Min.

  In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others.  Join me as I encourage you to let go of the negativity that comes from worrying about what others think. The people who judge you don’t pay your bills, don’t provide your freedom, and certainly don’t live your life. It’s time to prioritize your journey, embrace your individuality, and live authentically. Whether you're starting a new business, embarking on a health journey, or simply trying to break free from societal expectations, this episode will empower you to reclaim your narrative and focus on what truly matters—YOU. Tune in and discover how to let them be them while you shine bright in your own life!
• 58. Part 3 End of an Era: My Unfiltered Final Thoughts on Beachbody/BODi's Shift and What's Next 18.10.2024 16Min.

  In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.   Key Topics Discussed:- The emotional impact of Beachbody's recent changes on its community of distributors.- Comparisons between the situation and a toxic relationship or divorce.- Reflecting on the love for Beachbody and its offerings, including:  - P90X  - Turbo Fire  - PiYo  - 21 Day Fix  - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords:Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action:   Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE  More details on Rise below.. DM me @MindyWender For More info : mindywender.com  Email: mindy@mindywender.com      Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community:  The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!  
• 57. Part 2 End of an Era: My Unfiltered Thoughts on Beachbody's Shift and What's Next 15.10.2024 25Min.

  Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day. LINK for LIVE call on What's Next:  When: Wednesday Oct 15th at 6pmCST/7pmEST  Where: https://us02web.zoom.us/j/2071039967?omn=86763057831 Key Takeaways:- Insights on Beachbody's decision and its impact on the community- Personal reflections on my journey over the last 15 years- Aha moments that have shaped my perspective- What's next for my team and me in this new chapter How You Can Share:If you found this episode valuable, please consider sharing it with friends, family, or anyone who might benefit from hearing my journey and insights. You can share this episode directly from your podcast platform or use the link provided in the description. Stay Connected:- Follow me on Instagram @MindyWender https://www.instagram.com/MindyWender for updates, inspiration, and behind-the-scenes content. - Visit my website mindywender.com https://www.mindywender.com for more resources and information. - Feel free to reach out with any questions or comments about this situation; I’d love to hear from you!   Thank you for listening, and let’s embrace this new chapter together!  
• 56. Part 1 End of an Era: My Unfiltered Thoughts On Beachbody/BODi's Shift and What's Next 15.10.2024 47Min.

  Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day. LINK for LIVE call on What's Next:  When: Wednesday Oct 15th at 6pmCST/7pmEST  Where: https://us02web.zoom.us/j/2071039967?omn=86763057831 Key Takeaways:- Insights on Beachbody's decision and its impact on the community- Personal reflections on my journey over the last 15 years- Aha moments that have shaped my perspective- What's next for my team and me in this new chapter How You Can Share:If you found this episode valuable, please consider sharing it with friends, family, or anyone who might benefit from hearing my journey and insights. You can share this episode directly from your podcast platform or use the link provided in the description. Stay Connected:- Follow me on Instagram @MindyWender https://www.instagram.com/MindyWender for updates, inspiration, and behind-the-scenes content. - Visit my website mindywender.com https://www.mindywender.com for more resources and information. - Feel free to reach out with any questions or comments about this situation; I’d love to hear from you!   Thank you for listening, and let’s embrace this new chapter together!   Introduction to the Podcast (00:00:03)Mindy introduces herself and shares her passion for helping others thrive in various life areas. Break from Podcasting (00:01:11)Mindy discusses her two-month break to focus on her children during summer. Joining Beachbody (00:01:30)Mindy recounts her journey of becoming a Beachbody coach at 24 as a new mom. Realization of Change Needed (00:02:11)She reflects on a pivotal moment that spurred her to prioritize her health and happiness. Building Community (00:03:04)Mindy describes creating a workout group with friends in her garage, fostering community. Transition to Coaching (00:04:59)She shares her decision to become a coach after realizing she could earn while helping others. Overcoming Insecurities (00:06:06)Mindy discusses her initial fears about not being a fitness professional but pushing through. Commitment to Helping Others (00:07:00)She emphasizes her goal of helping others without expecting anything in return. Belief in Beachbody's Mission (00:08:00)Mindy expresses her deep belief in Beachbody's mission and the impact it had on her life. Changes in Company Dynamics (00:09:06)She notes a shift in the company’s direction and her concerns about its leadership. Feeling of Disconnect (00:10:52)Mindy describes a growing disconnect within the company and her feelings of uncertainty. Difficult Times (00:13:28)She shares personal struggles, including a divorce and the challenges brought by COVID-19. House Fire and Rebuilding (00:15:26)Mindy recounts the experience of losing everything in a house fire and the rebuilding process. New Coaching Initiatives (00:16:28)She discusses launching a new group called "Rise," focusing on holistic health and community. Company Growing Pains (00:18:22)Mindy mentions the company’s restructuring plans announced for January 1, 2024. Manipulation and Deception (00:19:19)She reflects on feeling manipulated by the company’s leadership regarding upcoming changes. The Mission Statement (00:20:11)Mindy reflects on Beachbody's mission to help people lead healthy lives, emphasizing the company's dedication. Signs of Change (00:22:14)Mindy shares her feelings of uncertainty and signs she noticed regarding her career and Beachbody's direction. Personal Challenges (00:23:05)She discusses her family's lifestyle changes after her daughter Lilly's autism diag
• BONUS: My 40th Birthday Episode 25.07.2024 26Min.

  In this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you feel about birthdays? I share my upcoming birthday plans, including a trip to Nashville with friends, exploring wineries, and my favorite thing - room service. Join me as I talk about age, my birthday outfits, and how I believe birthdays should always be fun! Follow the Nashville fun on @mindywender on Instagram!   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
• 55. How to Cope & Turn ADD/ADHD into Your Superpower | 10 Strategies to Help Navigate Daily Struggles 23.07.2024 1Std. 11Min.

  In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw.    I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from the Amen Clinic in Chicago provides insights into my brain scan results and treatment plan. I also highlight the significance of sleep and offer tips for maintaining focus and organization, making this episode a valuable resource for anyone managing ADHD.   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   Referenced Resources:  Seeking Health - Magnesium Plus Supplement Morning Routine Episode Pet Peeves Episode with My Best Friend If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!  
• 54. Hyper Focused on ADD & ADHD (part 2) | 7 Types of ADD & My Diagnosis 16.07.2024 19Min.

  In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain.    I detail the symptoms and treatment protocols for each type of ADD: Classic, Inattentive, Over-focused, Temporal Lobe, Limbic, Ring of Fire, and Anxious ADD. Treatments range from medications like Ritalin and Adderall for some types to dietary supplements, exercise, and lifestyle changes for others. I also share audio from my diagnostic appointment, emphasizing the importance of identifying the correct type of ADD for effective treatment.   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal    Follow on Instagram @mindywender | @obsessedornotinterested Referenced Resources: 53. Hyper Focused on ADD & ADHD (part 1)  Dr. Amen’s Clinics Website  Healing ADD by Dr. Daniel Amen   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
• 53. Hyper Focused on ADD & ADHD (part 1) | What is it and common symptoms? 09.07.2024 39Min.

  In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD.    Then I talk about 6 symptoms of ADD/ADHD which are so good to know because the upcoming lessons on coping will be super helpful to know about.    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal    Follow on Instagram @mindywender | @obsessedornotinterested   Episode Outline:  Realization about ADHD (00:02:22) . Understanding ADHD as a family (00:07:27)  Realization and research about ADHD (00:11:48)  Sensory Overload (00:22:14)  Untreated Symptoms (00:37:27)   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!