Lets shine a light in the Dark

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• Inspiring change through growth with Hayley Jane- survivor 11.01.2026 40Min.

  Our Guest speaker is Hayley Jane, she shares her story on her survival, choices and moving forward into a place of healing. From breaking the cycle to make new ones. From growing up in an abusive home to becoming a social worker with her own business. Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES WEEKLY
• Breaking barriers-Shorna Besa and living with Sickle cell 11.05.2025 39Min.

  Our Guest speaker is Shorna Besa, she shares her story of living with sickle cell disease. "Out of pain comes purpose". You can also watch more of Shorna on her YouTube channel @SickleSyncedbyShorna. Her 2 songs: DND by Rema and Angel numbers/ten toes by Chris Brown Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more. NEW EPISODES WEEKLY
• Mental Health tips 2 10.05.2025 17Min.

  This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share.I love music and the music I picked to accompany these 2 episodes were:Lost by Frank OceanUnderstand by Omah LayFree by EMZListener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
• Mental health tips 1 10.05.2025 14Min.

  This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share. I love music and the music I picked to accompany these 2 episodes were: Lost by Frank Ocean Understand by Omah Lay Free by EMZ Listener discretion is advised as we cover a lot of content that can be sensitive or triggering. LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
• Mental Health and academic performance: How do they impact each other? 04.05.2026 32Min.

  Join us as we explore in a mini episode about how mental health and academic performance impact each other, what pressure brings to the table and how we can deal with the challenges. We touch on self worth and why it is important not to tie your value to your academic performance in Zambia. I am joined by Kinemena Clinton and Memory Namukanga.Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)www.letsstopthebause.com+447495338830 whatsapp from anywherehello@letszambia.org
• Tragedy on tragedy but Jason Kruger turns from suicide to the Lord! 13.04.2026 1Std. 36Min.

  Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)www.letsstopthebause.com+447495338830 whatsapp from anywherehello@letszambia.orgJason Kruger shares vividly in this recap of some very tragic events that hit his path, so please be mindful when listening. Jason's business is Tessera Tickets on tessera.co.zm.
• Zwelihle Banks Nsiiwa shares her growth and her struggles, her loss and her gains. 23.03.2026 49Min.

  Zweli shares her journey through pain and loss, from house helper to entrepreneur and author. "Pain dominated our emotions, we relied on God and I kept moving forward". Reaching a place of peace and enjoying rewards of recognition.Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)www.letsstopthebause.com+447495338830 whatsapp from anywherehello@letszambia.org
• The Time Lord fighting diagnosis, pulling through pain and trying to walk in peace, death to life. 15.03.2026 56Min.

  Arwyn also known as the Time Lord, has experienced cancer and loss, diagnosis and suicide and come out the other side. Still here, still praising God, still taking pictures, capturing moments of time. Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
• National Youth Day 2026 -Arise and Soar: Youth and Mental Health with Prince Kapeya 12.03.2026 28Min.

  ”A young person does not truly rise by escaping struggle, but by strengthening the mind that faces it. When the mind heals, the vision clears—and that is when we begin to soar.” PRINCE KAPEYAThe app that was mentioned is called "imisepela"Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
• From breaking bricks to building shows with Roderick 05.03.2026 46Min.

  Roderick went from breaking bricks to building shows as a child who could not finish primary school due to family hardships fought through and is now a business owner and stand up comedian in Zambia.Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES FORTNIGHTLY
• Making positivity work for you against the odds with Chomba Mkasanga 10.02.2026 39Min.

  Our Guest speaker is Chomba Mkasanga, she shares her story on her survival, pain in diagnosis, choosing positivity, going against the odds and coming out the other side, a writer an entrepreneur and a business owner Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES FORTNIGHTLY
• Gratitude with Blessings & Kathy 27.01.2026 24Min.

  This episode is about Gratitude- their understanding and experience of it Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.NEW EPISODES FORTNIGHTLYwww.letsstopthebause.com +447495338830 whatsapp from anywhere hello@letszambia.orgresources for further research as mentioned -The national institute of health- impact of gratitude - https://pmc.ncbi.nlm.nih.gov/articles/PMC10551131/