Overcoming Distractions-Thriving with ADHD, ADD

Folgen

• 
  Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain 21.08.2026 37Min.

  Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dave welcomes back ADHD coach and author Brendan Mahan to discuss his book Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway) Even top executives, business owners, and driven entrepreneurs struggle with the invisible emotional friction that halts execution. Brendan breaks down how past failures, uncertainty, and fear of rejection stack up like bricks between us and our goals, and provides a practical blueprint for navigating through, over, or around those mental walls. Meet Brendan Mahan here and find your copy of the book! www.TheWallofAwful.com **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks 14.08.2026 22Min.

  What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with adult ADHD, constant interruptions, meetings, emails, messages, and competing priorities can make it nearly impossible to reach the level of focus needed for high-quality work. In this episode, Dave explains why large blocks of protected time can be one of the most powerful productivity tools available to the ADHD brain. And he offers ways to create them despite the demands of a busy professional life. The goal isn't to work harder. It's to create the conditions that allow your ADHD brain to do its best work. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD 07.08.2026 42Min.

  In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) impacts adults and entrepreneurs with ADHD. The central takeaway from their discussion is that in the absence of context and clarity, the ADHD mind catastrophizes ambiguity, filling in the blanks with the worst-case scenario and severe emotional distress. They unpack the origins of RSD, the role of early childhood criticism, and how these factors drive people-pleasing, imposter syndrome, and professional burnout. Key Discussion Points: Defining RSD in Adults: How Rejection Sensitivity Dysphoria extends beyond childhood into busy professionals, driving catastrophic thinking in ambiguous situations. The Impact of Ambiguity: How unsaid details or minor shifts in behavior trigger a knee-jerk reaction in the ADHD nervous system to expect rejection or disaster. Alex's Personal Journey: The story behind founding UNILAD, the legal battle over ownership, and how RSD and poor self-esteem led to signing a detrimental partnership agreement. The 20,000 Extra Rejections: How children with ADHD receive significantly more micro-rejections growing up, shaping adult struggles with burnout and people-pleasing. Overcoming Imposter Syndrome: The concept of "out of sight, out of mind" regarding personal achievements, and the strategy of storing tangible evidence of success to build confidence.
• 
  10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed 24.07.2026 29Min.

  The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths and equally unique challenges. Creativity, innovation, and big-picture thinking can fuel incredible success, but staying organized, prioritizing the right work, and following through consistently often require intentional systems. In this episode, Dave shares the 10 must-haves that have helped countless entrepreneurs and business owners with ADHD reduce overwhelm, improve focus, and spend more time growing their businesses instead of constantly putting out fires. Whether you're just starting out or have been in business for years, these practical strategies can help you work with your ADHD instead of against it. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min   In this episode Dave talks about: Why every business owner needs one trusted system to capture ideas and tasks. How a weekly "CEO Meeting" with yourself creates clarity and direction. The importance of identifying your daily revenue-generating priorities. Simple ways to protect your time with healthier boundaries. Why financial visibility reduces stress and improves decision-making. How automation can eliminate repetitive mental load. The value of accountability through coaching, mentors, or peer groups. When and why delegation accelerates business growth. Why scheduling recovery time is essential for long-term success. How replacing self-criticism with self-compassion leads to better systems and better outcomes.
• 
  Rediscovering Joy and Balance After an Adult ADHD Diagnosis 18.07.2026 35Min.

  High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar about her journey with late-diagnosed ADHD. Despite founding successful ventures like Conscious Company magazine, Meghan spent years masking her struggles, overcompensating as an overachiever, and eventually burning out. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min They discuss the critical turning points that led to her diagnosis, the vital shifts she made to reclaim her life, and how she now manages her ADHD sustainably. Key Discussion Points: The Trap of the "Over-Performer": Meghan debunks the stereotype of the hyperactive "problem child" by sharing how her intense hyperfocus on school and sports allowed her ADHD to go unnoticed and unmasked for decades. The Neurotypical System & Burnout: The business world is built for neurotypical individuals; without the proper support, neurodivergent founders easily fall into chronic stress and identity-consuming work habits. The "Ideal Life Statement": Inspired by entrepreneur Sharon Rowe, Meghan highlights the power of prioritizing the quality of being over the quantity of doing by setting non-negotiable boundaries around working hours, family, and rest. Actionable ADHD Management: Key strategies for reclaiming mental health include establishing physical barriers, like removing work email from mobile devices, committing to daily physical movement, and building customized backend AI dashboards to organize and calm a busy mind.
• 
  Reclaiming Time, Boundaries & Agency in Your Business with ADHD 10.07.2026 23Min.

  Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the week can leave you wondering where your time actually went. You were constantly busy, yet your most important priorities may have taken a back seat to interruptions, urgent requests, and other people's agendas. In this episode, Dave explores how asking yourself a few intentional questions each week can help you strengthen your boundaries, protect your time, and regain a greater sense of control. Let's create a more focused, purposeful, and rewarding week ahead. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Key discussion points: Why ADHD professionals often feel busy but not intentional The difference between living reactively versus proactively Asking yourself, "Did my week happen to me or because of me?" Recognizing where you protected—or abandoned—your priorities Identifying the commitments that should have been a "no" Strengthening boundaries that protect your time and energy Breaking the habit of automatically saying "yes" Discovering where your time quietly slips away Creating more agency and ownership over your schedule Visualizing what an exceptionally successful week would actually look like Simple weekly reflection questions that help you build intentional habits over time
• 
  Healing Stress Illness for Busy Adults with ADHD 02.07.2026 37Min.

  True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experiencing physical symptoms and stress! Dave sits down with Dr. David Clarke, author of They Can't Find Anything Wrong and president of the Association for the Treatment of Neuroplastic Symptoms. Together, they explore the profound connection between high-achieving professionals, ADHD-ish tendencies, and "stress illness." Real, debilitating physical symptoms generated entirely by altered nerve pathways in the brain rather than structural disease. Dr. Clarke sheds light on the medical blind spot surrounding neuroplastic conditions and reveals how a childhood spent in high-stress "minefields" frequently shapes the overachieving, people-pleasing adult personalities susceptible to burnout. Ultimately, this insightful conversation highlights how listening to your body's distress signals and intentionally relearning how to pause and play can heal decades of unexplained pain. Key Discussion Points Defining Stress Illness: Dr. Clarke clarifies that ailments like migraines, chronic back pain, and GI issues are 100% real, physical conditions triggered by neuroplastic brain pathways rather than localized injury or organ disease. The Childhood Connection: Many high-achieving adults and individuals with ADHD traits grew up in unpredictable environments where they developed hyper-vigilance and people-pleasing tendencies as survival mechanisms. The Medical Blind Spot: Standard Western medical training primarily addresses structural issues, leaving both primary care and mental health professionals under-equipped to diagnose brain-generated physical symptoms. The Necessity of "Finger Paint" Play: High-performers often lose the essential human skill of purposeless play, trapping them on a treadmill of constant achievement until the body protests. Shifting the Mindset: Healing requires self-respect, acknowledging early life stressors, and taking actionable steps toward recovery through specialized self-assessments and neuroplastic recovery therapies.
• 
  Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD 12.06.2026 42Min.

  In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looked back on his journey from a New Jersey theater actor to a highly successful CEO. They dive deep into the unique mechanics of the ADHD brain in business, exploring how unconventional paths can breed massive professional success.  Entrepreneurship and ADHD: The Reality of Late Diagnosis: Mark shares his personal journey of discovering his ADHD later in life after his daughter was diagnosed, highlighting how common it is for adults to finally make sense of their lives decades into their careers. EQ Over IQ: Mark emphasizes that high emotional intelligence (EQ) and "street smarts" are critical for building a flourishing company culture, far outweighing traditional MBA or textbook knowledge. Non-Negotiable Systems for Success: To sustain a thriving, bootstrap company for over 20 years, Mark relies on hiring people who complement his weaknesses, delegating autonomy completely, and protecting his calendar for essential solitary decompression time. ·         Build a Culture of Autonomy: Avoid micromanaging your team. Plant the overarching vision, give your employees a "long leash" with plenty of freedom, and act as their ultimate cheerleader while they execute. ·         Acknowledge and Map Your Social Window: Recognize that even if you are an extrovert who thrives at conferences or in boardrooms, you likely have a "four-to-six-week window" before you need dedicated, solitary decompression time to reset. ·         Practice Extreme Self-Mercy: Forgive yourself for the tangents, the oversharing, and the inevitable administrative blemishes. Mark attributes true professional freedom to showing up as your authentic self without "shape-shifting" or masking. You can find GigSalad here: https://www.gigsalad.com/
• 
  What Your Adult ADHD Was Trying to Tell You This Week 09.06.2026 21Min.

  Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something even more important. ADHD awareness. If you're a busy professional, entrepreneur, executive, or high performer with ADHD, these weekly questions will help you uncover patterns, recognize strengths, and better understand what your brain may be trying to communicate. In this episode Dave talks about: Why ADHD can be both a professional advantage and a source of friction at the same time. How to identify moments when you felt most energized, engaged, and aligned with your strengths. What it means when you're constantly "fighting your brain" and how to recognize when a system simply isn't working. The hidden effort and invisible work many successful adults with ADHD carry every day. Why unexpected wins, struggles, and surprises contain valuable clues about how you work best. How to recognize ADHD-related strengths that deserve more attention and appreciation. The importance of spotting recurring patterns instead of focusing on isolated setbacks. A simple reflection question that may completely change how you view your ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life 26.05.2026 38Min.

  Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep into the power of nervous system regulation and why busy professionals, entrepreneurs, and CEOs frequently find themselves trapped in a frantic cycle of high performance followed by complete shutdown. Jenna highlights how prolonged states of fight-or-flight mimic and intensify ADHD symptoms. She offers a sustainable path to step out of survival mode and provides actionable advice on thriving with adult ADHD. How adults with ADHD can embrace emotional regulation: The Vicious Cycle: Operating in a frantic, rushing state can feel highly productive but inevitably leads to stress, overwhelming burnout and in some cases physical shutdown. The Mechanics of Dysregulation: When stress tricks the nervous system into perceiving routine business challenges as life-threatening, blood physically leaves the brain for the limbs, crippling executive dysfunction and creative focus. The "In-the-Moment" Regulation Strategy: True regulation isn't about avoiding stress or taking constant breaks. It involves interrupting dysregulation in real-time by slowing your physical pace and breathing without abandoning the task at hand. Unpacking Core Beliefs: Common narrative traps, such as feeling constantly "behind" or believing rest must be earned, keep the nervous system stuck in a permanent, defensive tug-of-war. You can find Jenna's book about ADHD and regulation here. https://www.amazon.com/Simple-Guide-ADHD-Regulation-Enjoying/dp/1400254698 **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  From Attention Deficit to Flourishing with Adult ADHD 15.05.2026 38Min.

  The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective. In this episode of Overcoming Distractions, Dave chats with Liz Ahmann and Micah Saviet, authors of the new book Flourishing with Adult ADHD (released April 2026). The discussion dives deep into practical, evidence-based strategies for high-performing professionals and entrepreneurs who are tired of temporary "hacks" and ready for long-term growth. They explore how understanding your unique brain wiring is the first step toward moving past the shame of a late diagnosis and toward true well-being. Key Discussion Points Hacks vs. Habits: Why temporary ADHD "hacks" often fail and how a deeper understanding of your specific "flavor" of ADHD leads to sustainable lifestyle changes. The Power of the Pause: Introducing the STOP practice (Stop, Take a breath, Observe, Proceed mindfully) to move from a reactive limbic state to a thoughtful executive state. Neuroplasticity in Action: How mindfulness and nature walks physically clear neural pathways and lower cortisol levels. Identity Re-calibration: Moving away from the "square peg in a round hole" mentality by embracing neurodivergence rather than trying to fix perceived weaknesses. Combating Shame: A look at the research-backed need for self-compassion and how it serves as a foundation for emotional regulation and resilience. Practical Growth Tools: Simple shifts like gratitude journaling, "micro-wins," and using the VIA (Values in Action) assessment to identify natural strengths. Find Flourishing with Adult ADHD: The Evidence-based Guide to Client Well-being for Therapists and Coaches here: https://amzn.to/4uX9Bd0 And learn more about the work Liz Ahmann and Micah Saviet are doing here: https://www.adulttraumaandadhdsolutions.com/ https://www.pathways-ahead.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  Transformative Approaches to Healing and Wellness For Adults with ADHD 24.04.2026 39Min.

  Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modalities like biofeedback and neurofeedback to help busy individuals with ADHD regain their sense of self. Key Discussion Points The Reality of Burnout: Burnout is often more than just being "tired" It is a complex state of chronic stress that can be rooted in unresolved trauma. The ADHD Connection: High-performers with ADHD often operate in a state of constant mental racing, which can mask the subtle physical signs of systemic overload. The Body Keeps the Score: Even if a person does not have a verbal memory of a traumatic event, the body can retain the physiological impact, often manifesting as chronic pain, migraines, or digestive issues. Nervous System Dysregulation: Dana explains "fight, flight, or freeze" modes and how a dysregulated system perceives minor stressors as major threats. Practical Self-Regulation: * Morning Routine: Using the first five minutes of the day for gratitude and positive framing. The "Sleep is King" Rule: Establishing strict routines, avoiding screens, and aiming for rest by 11:00 PM. Grounding: The physical benefits of letting sunlight hit your face and placing bare feet on the earth to lower inflammation. Introduction to Biofeedback for ADHD: An overview of how neurofeedback uses electrodes to monitor brain waves and "exercise" the brain to improve focus, sleep, and stress management. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  Transforming ADHD Obstacles into Action 17.04.2026 31Min.

  Externalizing accountability is the "beating heart" of productivity for the ADHD brain. Dave sits down with Russ Jones, founder of  "ADHD Big Brother" to dismantle the stigma surrounding accountability. They explore why "internalized" accountability often fails those with ADHD and how shifting to external structures can turn "not now" into "done." Russ explains the mechanics of "felt accountability" and introduces the game-changing concept of body doubling for busy professionals with ADHD. Dave and Russ talk about: Felt Accountability: Moving from internal promises which ADHD brains can struggle with, to external visibility that creates healthy pressure. The Power of Body Doubling: How working in the presence of others, even virtually, adds a "teaspoon of extra focus" to boring or daunting tasks. Nagging vs. Support: Understanding that true accountability is an opt-in partnership, whereas nagging is unsolicited and often ineffective. The "Car Pulls Left" Analogy: Why consistent check-ins are necessary to keep the ADHD brain from drifting off course. Externalizing the Day: Using "true" calendars and physical notifications to prevent tasks from becoming "part of the furniture." The Task Audit: Identifying "leaks" in your process, from capturing ideas to handling the "inner tantrum" when it's time to start. Learn more about Russ Jones and ADHD Big Brother here: https://www.adhdbigbrother.com/leaks  **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  Breathwork for the Busy ADHD Brain 11.04.2026 40Min.

  Have you ever tried breath work to manage your adult ADHD? In this episode of Overcoming Distractions, Dave sits down with Kurtis Lee Thomas, a corporate mindfulness trainer and founder of Breathwork Detox. They explore the critical importance of "hitting the pause button" in a world that demands constant digital engagement. Kurtis shares his personal journey from suffering a mysterious, debilitating stomach condition to discovering a powerful somatic breathing technique that provided a miracle cure when Western medicine could not. The conversation dives deep into why high-achieving entrepreneurs and professionals, especially those with ADHD, often struggle with chronic stress and how breathwork can provide immediate relief. Managing adult ADHD through breath work. The Power of the Pause: Why professionals and those with ADHD must incorporate intentional breaks to maintain mental clarity and performance. Breathwork vs. Meditation: Understanding the "umbrella term" of breathwork and why active breathing can be more accessible for chaotic minds than traditional silent meditation. Stress and the Body: How the body acts as a "living library" for trauma and stress, often manifesting in physical ailments like digestive issues or burnout. The Digital Defocus: How smartphone habits act as a form of "de-meditation," training our brains to constantly switch channels and lose focus. The Breathwork Detox Method: A look into this somatic, mouth-breathing technique designed to clear the sympathetic nervous system and release built-up emotional baggage. Interrupting Rumination: Strategies for breaking the "hamster wheel" of repetitive negative thoughts common in busy leaders. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  The ADHD Minute-The 10-Minute Reset Ritual for Busy Adults with ADHD 08.04.2026 10Min.

  We're doing something new here at Overcoming Distractions. It's called the ADHD minute and it's a quick shorter episode for you the person with the demanding career that just happens to have ADHD. Ever feel busy but not productive? For busy professionals and executives with ADHD, it's not a time problem, it's a pause and reset problem. This episode introduces a simple 10-minute reset ritual to help you regain focus fast. When your brain is overloaded, it seeks relief, not priorities and that leads to more distractions and task-switching. Instead of pushing harder let's learn to reset. The ritual includes five steps: • Stop and interrupt the noise • Breathe to calm your system • Brain dump everything on your mind • Decide on ONE high-impact task • Start small with a 10-minute version Use this anytime you feel stuck or scattered. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  How Busy Adults with ADHD Can Find Clarity in Chaos-Advice from a NASA Operations Expert 03.04.2026 36Min.

  Dave sits down with John Mollura, a former test operations expert for NASA and the U.S. Military. John shares his journey of being diagnosed with ADHD as an adult and how he transitioned from viewing his "brain wiring" as a deficit to a high-performance superpower. From mission-critical field testing in the Mojave Desert to creative problem-solving on spacecraft hardware, John explains how the ADHD brain is uniquely equipped for pattern recognition and decisive action in high-pressure environments. Our Adult ADHD Discussion: ADHD and Pattern Recognition: Not everyone agrees that ADHD is a superpower, but many often excel in high-pressure scenarios where others might freeze, thanks to rapid pattern recognition. The Adult Diagnosis: John discusses how a song by Penn Holderness led him to realize his "focus-based" ADHD was never a lack of effort, but a difference in wiring. Mission-Critical Problem Solving: A look at "MacGyver-style" solutions John used at NASA, including using ratchet straps and 4x4s to save a spacecraft's launch schedule. Building Confidence Through Micro-Habits: How keeping small promises to yourself, like flossing or emptying the dishwasher, can train the brain for larger professional successes. Managing Cognitive Load: The importance of "clearing the decks" of small tasks to pave the way for "flow state" and deep work. Explanation vs. Excuse: Shifting the mindset from apologizing for ADHD traits to using them as an explanation to implement better guardrails.
• 
  The ADHD Edge is Working With Your Energy, Not Against It 27.03.2026 19Min.

  If you are trying to manage a packed calendar, constant demands, pulled in 1000 directions, and still feeling behind, it's time to have a talk about your energy and productivity. Managing your time isn't the real challenge, understanding your energy is. For busy professionals with ADHD, especially those balancing demanding careers and family responsibilities, productivity often comes in unpredictable waves. In this short episode, Dave explores how to stop forcing focus and instead align your work with your natural energy cycles. In this episode, we discuss: Why you need to identify your natural energy highs and lows throughout the day Aligning high-focus tasks with peak energy windows for better results Using low-energy periods for admin and routine work instead of forcing productivity The importance of movement, breaks, and "reset moments" to recharge your brain How high achievers with ADHD fall into the overworking trap, and how to recognize it The difference between true rest and low-quality recharge (like scrolling) **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  Start Strong, Finish Calm: Daily Routines for ADHD Professionals 20.03.2026 24Min.

  Busy professionals with ADHD often don't struggle with effort. They struggle with starting the day and shutting it down. Without clear transitions, mornings feel chaotic and evenings feel unfinished. Dave explores how simple, repeatable routines can act as anchors to create stability, reduce decision fatigue, and help you move through your day with more clarity and control. Without adding pressure or complexity! These are must haves for ADHD individuals in demanding careers and businesses. Key Takeaways: Build a simple morning routine focused on momentum, not perfection Start your day by identifying your top 3 priorities Create a consistent workday start-up ritual to eliminate decision paralysis Avoid jumping straight into reactive tasks like email first thing Use an evening shut-down routine to signal the end of your workday Capture unfinished tasks and set priorities for tomorrow Establish a weekly planning routine to reduce overwhelm and stay proactive Keep routines short, realistic, and repeatable Stack new routines onto habits you already do daily Focus on consistency over complexity. Simple routines done regularly create lasting results **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  Rebuilding a Business with an ADHD Brain 13.03.2026 35Min.

  In this episode of Overcoming Distractions, Dave talks with Scott Proposki, a high-level photographer who has shot for the White House and National Geographic. Scott shares his journey of scaling a seven-figure studio, losing it during the 2020 pandemic, and the psychological toll of that transition. The conversation focuses on how entrepreneurs with ADHD can pivot from seeing their condition as a liability to leveraging it as a professional asset. Even when it seems impossible. Key Discussion Topics The Power of Hyper-Focus: Scott discusses how his camera acted as a "superpower," allowing him to achieve elite professional success through intense focus. The Dangers of "The Stop": Why high-energy entrepreneurs with ADHD often thrive in chaos but can struggle with depression when professional momentum suddenly halts. The Myth of Academic Success: Both David and Scott reflect on their poor academic histories (the "C- student" experience) and how it didn't prevent them from both becoming best-selling authors. The Importance of Body Doubling: Scott identifies how his previous success relied on having assistants or office managers to act as "accountability partners" and why isolation during the pandemic was so damaging. Building Repeatable Systems: A look at the Mark Cuban philosophy: why entrepreneurs must create repeatable systems to turn a "chaotic job" into a real business. Recovering from Zero: Insights into the mindset shifts required to rebuild a business and professional identity after a total loss. Find Scott Proposki here: www.scottproposki.com **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  
• 
  Reducing Time Blindness for High-Performing ADHD Professionals 20.02.2026 28Min.

  Why does the day disappear, even when you start with a clear plan? For busy professionals with ADHD, time blindness isn't a character flaw. Research points to neurobiological differences in executive function and time perception, dopamine dysregulation affecting motivation and internal timing. The result? Reactive weeks. Strategic thinking is squeezed out by "urgent." Constant context switching. Strained relationships. In this episode, Dave reframes time blocking as visual decision-making and not rigid scheduling. Why high achievers with ADHD struggle with estimating time The leadership cost of operating without visual structure Using themed blocks (Deep Work, Meetings, Admin, Strategic Thinking, Recovery) Planning by energy, not just the clock Matching high-focus windows to complex work Building buffers and overflow blocks (plan for reality, not perfection) Transition rituals to reduce friction (5-minute resets, defining the next tiny step, clearing tabs) The "Land and Launch" method for smoother task switching **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min