The Healing & Freedom Journey

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  🔴 Standing Fast in the Lord | Working Through Unworthiness | Being Loved for Who You Are | Affection and Lack of Sexual Desire 04.10.2026 1Std. 42Min.

  In this broadcast, I explore the power of standing fast in the Lord through Philippians 4:1, looking at how faith, perseverance, and loving relationships can help us remain grounded through difficult seasons. I also discuss standing firm in God’s grace and liberty, navigating spiritual warfare and mental health struggles without falling into striving, shame, or legalism and […]
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  12 Types of Christian Perfectionists 30.09.2026 15Min.

  Are you striving to get everything “just right” in your Christian walk—but still feeling like it’s never enough? In this episode, I explore 12 types of Christian perfectionism and how they can show up in our faith, relationships, decisions, and everyday lives. Perfectionism has many “faces” so it can be helpful to see how it […]
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  🔴 Discerning Who You Choose to Walk With | Getting to the Heart of Sexual Struggles and Addictions 27.09.2026 1Std. 54Min.

  In this Sunday Live, Melissa and I catch up on family life and health, then I continue our study of Philippians 3:17–21. I explore Paul’s encouragement to learn from godly examples, why it’s natural to grieve when people we respect stumble or walk away from faith and how to recognize destructive patterns without losing sight […]
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  The Fear of Punishment and Your Relationships 23.09.2026 31Min.

  Do you live with a looming question hanging over your life: “Am I in trouble?” Maybe it hits when your pastor says, “Can I talk to you for a minute?” or when a letter shows up in the mailbox, or when a friend goes quiet. In this video, I want to explore how a punishment-based […]
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  A Punishment-Based Relationship with God Hinders Mental Health 17.09.2026 28Min.

  Today I open up about how a punishment-based relationship with God quietly erodes your mental, emotional and relational health. I share from my own journey how the lie of disconnection, fear, and chronic condemnation can create a constant sense of “I’m not safe,” leading to anxiety, hypervigilance, torment, perfectionism, OCD patterns, depression, and deep loneliness. […]
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  2 Things Perfectionists Obsess About 15.09.2026 19Min.

  Join me as I talk about two main things that perfectionists are often obsessed about. They fixate on these two things quite often. Are you exhausted from constantly feeling “almost there, but never enough” in your walk with God? In this broadcast, I expose two hidden patterns that quietly drive Christian perfectionism—and how they wear […]
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  🔴 We Have not Arrived | OCD in Families | Afraid of Your Thoughts | Obsessing Over Your Faith 14.09.2026 2Std. 1Min.

  In this Sunday Live, I walk through a powerful section of Philippians 3 and share why you haven’t arrived… and that’s actually the point. I explore Paul’s “no confidence in the flesh” mindset, how he treats his impressive religious resume and what he lost in his old religious life as rubbish and what that means for […]
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  Reading Galatians Opened up Freedom from Perfectionism 09.09.2026 41Min.

  In this live broadcast, I share how perfectionism and a law-based mindset “bewitched” my walk with God and how the book of Galatians unlocked a new experience of grace, sonship and emotional freedom. I talk about what Paul really meant by bewitchment, why performance-driven Christianity feels spiritual but actually keeps us in a yoke of […]
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  🔴 Yokes That Are Not of God | Toxic Discernment | Over-Mothered Under-Fathered | Why Bother Praying? 06.09.2026 1Std. 28Min.

  In today’s Sunday Live, I was joined by my son, Maximus, as my co-host! We had a powerful, fun and vulnerable time together, while addressing questions you sent in. Max shared a number of updates, about his dreams of growing in his artwork, starting his own YouTube channel and the areas of his life where […]
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  Emotions Perfectionists FEEL (Or Do Not Allow) 02.09.2026 24Min.

  In this live broadcast, I open up about the emotional world of a perfectionist—the constant pressure, anxiety, shame, anger, and even the hidden disappointment and depression that so many of us carry but rarely know how to process. I share from my own journey as a recovering Christian perfectionist, unpacking how fight, flight, and freeze […]
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  🔴 Performance-Based Influences | Conviction and Repentance Distortions | Boundaries and Guilt 30.08.2026 1Std. 59Min.

  In this episode of Sunday Live, I dive into the book of Philippians for a teaching on detecting performance-based influencers in the church. I unpack Paul’s striking warning to “beware of dogs, beware of evil workers, beware of the mutilation” (Philippians 3:2) and what that actually means for us today. We talk about Judaizers, legalism, […]
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  Freedom from the Burden of “Just Right But Never Enough”: The Christian Perfectionist Healing Journey 26.08.2026 7Min.

  So many believers deeply desire to live right before God, uphold strong values, and walk in holiness. Yet behind that sincere desire, there is often a hidden burden—an emotional and spiritual pressure that never lets you rest, never lets you feel “enough,” and never lets you simply be loved by God. This is the toxic […]
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  🔴 What is Rejoicing in the Lord? | Processing Thoughts, Feelings and Emotions | Vain Repetition 24.08.2026 1Std. 57Min.

  In this Sunday Live, I continue our Philippians Bible study and dive deep into Paul’s call to “rejoice in the Lord.” What does it actually mean to rejoice when life feels anything but joyful? Is joy just a religious cliché, or a real, practical experience we can grow in—especially in the midst of anxiety, depression, […]
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  🔴 Wrestling with ADHD and OCD | Health Anxiety | Narcissism in the Workplace | Rapture Fears 19.08.2026 1Std. 35Min.

  In this live broadcast, I stand at the intersection of mental health and biblical insight, sharing from my journey “in the trenches” of my own journey and through experience of helping those who are struggling. From a pastoral lens, I share the common root areas that are often underlying those who struggle with OCD and also those who battle ADHD, and how these […]
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  12 Signs You Have a PUNISHMENT-BASED Relationship with God 12.08.2026 39Min.

  Do you live with an anxious dread about connecting with God? Do you find yourself living a performance-based lifestyle so that you won’t be punished by God? Do you find yourself relating to God through a lens of punishment? If so, you are not alone and today can be a new step into freedom. In […]
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  🔴 Burnout, Sickness, Exhaustion and Feeling Guilty about Rest | Tips for a Strong Marriage Bond | Relationship with AI 09.08.2026 1Std. 59Min.

  In this Sunday Live, I open up about burnout, overwork, chronic health struggles, and why so many of us are secretly exhausted while trying to serve God. Using Philippians 2 and the story of Epaphroditus, I walk through a biblical picture of burnout, illness, and God’s mercy that doesn’t shame you for crashing, but actually […]
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  🔴 Freedom in Christ to Make Decisions | Shame About Your Past | Whatever Is NOT of Faith Is Sin? | Watching TV Shows 05.08.2026 2Std. 2Min.

  There is far more freedom in Christ than we could ever imagine and this broadcast gets into so many areas that seek to hinder the freedom and liberty that is available to us in Christ. This impacts our spiritual walk and our mental health in many ways. I talk about how this impacts decisions, calling […]
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  What Feelings of DESPERATION Can Mean for Your Mental Health 29.07.2026 23Min.

  Do you ever find yourself drowning in feelings of desperation? Where your mind and body feel so overwhelmed by what you are going through, that every part of you is crying out and even begging for help?  Maybe you are there right now.  I know I have been there countless times. In fact, I often […]
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  🔴 Wisdom for Hard Seasons | 5 Unhealthy Patterns in Leaders | Forgiveness, Work and Hatred Confusion in Scripture 26.07.2026 2Std. 2Min.

  In this broadcast I take you on a journey that brings together biblical insight and mental–emotional health, especially around the struggles many believers face. I share honestly from my own battle with chronic illness (Epstein-Barr), fatigue, and brain fog and how I have been in a learning journey, where I learn to accept where I’m […]
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  🔴 ROCD Q&A 8: Intimacy and Commitment Fears | God Distortions | The Root of ROCD | Sexual Intrusive Thoughts 15.07.2026 1Std. 35Min.

  In this live ROCD Q&A, I take you into the battleground of relationship OCD and anxiety, especially when it comes to relationship intimacy and commitment. I address intrusive thoughts, especially for sensitive ROCD strugglers who deeply care about God’s will, purity and honoring biblical truth, but are struggling with distortions on how they relate to those areas. I talk […]