Self-Care Daily with Rachel Brathen

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  Celebrating The Light In Your Life 05.10.2026 3Min.

  Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We are headed into the colder, darker days, and we have to hold onto all the moments of light and beauty. Rachel will share some practices that will help you celebrate yourself - even if you don’t have a specific reason. Can you celebrate yourself just as you are? Can you notice the infinite blessings in your life? Can you marinate in joy while still accepting that there is grief and sadness in the world? Tune in to begin. 
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  How Many Beautiful Experiences Can You Find Today? 02.10.2026 4Min.

  Today’s self-care practice will have you spending your day with your heart a little more open, slowing yourself down, being present, and receiving all the beautiful moments that come your way. Can you find beauty in other people? In their faces? In the way they adorn themselves? In nature? Anywhere you go? The best thing about beauty is that it really is everywhere. And when you look for it, you often find it. Tune in to begin.
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  Turning Adornment into Authentic Self-Care 01.10.2026 5Min.

  There’s no better feeling than stepping out into the world feeling like yourself. What makes you feel like you? In today’s episode, we are going to turn adornment into real, authentic self-care. How do you adorn yourself? Do you like to put on makeup? Wear certain clothes or jewelry? Or does the opposite of that make you feel good? This episode will help you discover what makes you feel like yourself on the outside so that it matches who you are right now, where you are in life, and what is happening on the inside. Tune in to begin. 
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  The Benefits of Spending Time in Nature 30.09.2026 3Min.

  Nature holds beauty in so many different ways. Can you notice them? In today’s episode, you are going to spend some time outside. Go for a walk, or sit in your backyard. Rachel will share a way that you can connect with nature on a deeper level and really see the beauty of fall with fresh eyes. Don’t take this season for granted, soak up everything you can. Tune in to begin.
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  Does Your Kitchen Table Bring You Peace? 29.09.2026 6Min.

  Our kitchen table is an important part of our home. It’s where we gather! It’s where we spend important moments. But often, the kitchen table is a messy and unorganized spot. In today’s practice, you are going to take some time to make this area of your home as pleasing and as beautiful as possible. Rachel will share some suggestions, why this is so important, and the feeling it can bring in your home when your kitchen table brings you peace. Tune in to begin.
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  What Feels Beautiful to You? 28.09.2026 3Min.

  We are entering Libra season, and with it, the most vibrant and aesthetically pleasing part of fall. It is so beautiful to walk outside. Does that outer world align with your inner world? Or the feeling in your home? This week on Self-Care Daily we are going to align all our worlds. Rachel will share some practices that will help you find balance in your life, bring harmony within, and invite more beauty into your home. Tune in to begin.
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  What Seeds Are You Ready to Plant? 25.09.2026 3Min.

  We have been considering everything that we manifested in our life recently this week. For today’s practice, you are going to consider where you are headed next. When you look inside your heart, what seeds are you ready to plant? What is your next dream? Hopefully this week has reminded you that you are so capable of creating beautiful things. Tune in to start again.
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  What Seeds Are You Planting In Your Life Right Now? 24.09.2026 5Min.

  We aren’t just manifesting things in our lives when we make a plan and follow through. We are manifesting the type of life we are going to live without even thinking about it. Our lives are unfolding through every single action we take, big or small. In today’s episode, you are going to contemplate the seeds you are actually planting in your life right now - maybe without realizing it. Are you moving toward the life you want to live through your small actions? Or are you planting seeds that aren’t in alignment with what you truly want? Tune in to figure it out.
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  What Has Come Full Circle In Your Life? 23.09.2026 4Min.

  No matter which way it meets you, the ending of anything can be hard. In today’s episode, you are going to take a moment to contemplate something that feels complete in your life. It can be something negative that you are done with, or it can be something positive that you are sad to see go. Either way, Rachel will guide you through a practice to notice how you are feeling about this ending, and how you can move on. Do you have more space now? Is it hard to let go? Or does it feel peaceful? Tune in to begin.
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  What Have You Accomplished That Was Once A Dream? 22.09.2026 4Min.

  We all know that good things take time. In today’s episode, Rachel will guide you through a journaling practice that will allow you to reflect on something good that you manifested in your life and recall the moment it all started. What have you accomplished lately that was the result of hard work? Something you planted a seed for long ago? You have the ability to make magic in your life - look at how many times you’ve already done it! Tune in to begin.
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  What Is Coming To Fruition In Your Life? 21.09.2026 4Min.

  It is harvest season! And that can be true not just for our fall gardens but also when it comes to the more personal things in life. Did you plant some seeds long ago that you are now reaping the benefit of? What has come full circle in your life? What was only once a dream that is now tangible? This week on Self-Care Daily, we are going to think about the seeds we’ve planted, the seeds we continue to plant, and everything that we have the privilege to gather from our hard work. Tune in to begin.
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  A Self-Care Practice to Train Your Intuition 18.09.2026 7Min.

  It’s time to put your inner perfectionist aside for a little bit. Today’s practice offers you the chance to flex your intuition muscle instead - something many of us don’t do enough. You are going to cook intuitively! Don’t follow a recipe, measure with your heart, and see where it takes you. Rachel will share some tips that will help you have fun and find presence instead of following the rules all the time. Tune in to begin.
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  Where Do You Need to Let Go? 17.09.2026 4Min.

  Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explore where you are being too nitpicky and controlling. Where are you longing for more trust? Where do you want to let go? Rachel will share an example from her own life and help you realize that you can make a change for the better. Tune in to begin.
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  Where Are You Holding Tension In Your Body? 16.09.2026 8Min.

  What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present. Tune in to begin.
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  Where Are You Being Overly Critical Right Now? 15.09.2026 4Min.

  Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tightly to control? Where is your inner critic being too loud? Where are you trying too hard to have things be a certain way? We all have something - maybe it’s your body, or a relationship, or at work - where we are holding on too tight. This episode will help you explore where that area may be for you, and the underlying reason why. Tune in to begin.
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  What Is Your Inner Perfectionist Telling You? 14.09.2026 3Min.

  Since we are deep into Virgo season now, we are going to spend some time considering our inner perfectionist and inner critic this week. The virgo archetype is one that helps you get things right and get things done - but it can also take you too deep into a life that is too demanding. Are you feeling overwhelmed juggling everything right now? Are you clinging to perfectionism? Are you being too harsh on yourself? This week’s practices will help you soften those edges, make some mistakes, and be more kind toward yourself. Tune in to begin.
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  My Intention for the Fall Season Is… 11.09.2026 6Min.

  Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own intentions, as well as exactly how to come to that one clear sentence that will embody what you want to feel this season. After you have found it, spend some time in nature speaking that longing into being. Tune in to begin.
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  What Goal Do You Want to Achieve This Fall? 10.09.2026 5Min.

  Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to reach for this season? What do you want to make happen? Why do you want to achieve it? How are you going to achieve it? What do you need to shift in your life so this can happen? Tune in to get into the small details of goal setting so you can meet your dreams this autumn.
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  Envisioning Your Perfect Fall Day 09.09.2026 4Min.

  What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, realistic, mundane fall day, what sounds like a perfect one? What is your morning routine? How are you spending your evenings after work? In today’s practice, you will visualize that day and pinpoint the feeling that it brings you. It will move you closer toward your fall intentions. Tune in to begin. 
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  What Do You Want to Avoid This Fall Season? 08.09.2026 4Min.

  As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in your life. It will help you find clarity and bring you toward the direction of things you do want. So, what have you been struggling with lately? What isn’t fitting in your life right now? What is something you just don’t want to do anymore? Rachel shares her own experience, and then you can anchor into those things that are best to avoid this fall. Tune in to begin.