Work It; You Are Worth It Podcast

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  Trauma and Memories 14.07.2026 1Std. 27Min.

  How does trauma impact our memories? If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Going to the Hardware Store For Milk....Again 30.06.2026 59Min.

  Dawn did it again, when to the hardware store for milk. If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  The Possibilities for the Future 16.06.2026 55Min.

  What are the possibilities for the future when you are in recovery and encouraging my children to do the same. If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Navigating Recovery 02.06.2026 1Std. 20Min.

  We discuss the journey of navigating recovery and what it looks like to sponsor. If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Trust in Relationships 28.04.2026 1Std. 16Min.

  What does it mean to have trust in relationships? If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Too Much 14.04.2026 48Min.

  Sometimes we are told we are too much, but for the right people, we are the perfect amount of ”too much”. If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  A Conversation with Rob Part 2 31.03.2026 1Std. 7Min.

  Mel’s husband joins us on a two-part episode to discuss navigating the challenges of marriage and how they worked through them and got to the other side.  If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  A Conversation with Rob - Part 1 17.03.2026 55Min.

  Mel’s husband joins us on a two-part episode to discuss navigating the challenges of marriage and how they worked through them and got to the other side.  If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Dating in Recovery 03.03.2026 1Std. 22Min.

  We are excited for Kerry C. to join us on this podcast to discuss the different perspectives of dating in recovery. If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Avoidance 24.02.2026 59Min.

  This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance. If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Survival Characteristics - Control Part 2 20.01.2026 1Std. 18Min.

  This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance. If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Survival Characteristics - Control Part 1 06.01.2026 1Std. 5Min.

  This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance. If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Survival Characteristics - Compliance 23.12.2025 1Std. 36Min.

  This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance. If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Survival Characteristics - Low Self-Esteem Part 2 25.11.2025 1Std. 16Min.

  This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance. If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Survival Characteristics - Low Self-Esteem Part 1 18.11.2025 1Std. 8Min.

  This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance. If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Survival Characteristics - Denial 21.10.2025 1Std. 17Min.

  This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance. If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.
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  Awareness of how I treat my self 14.10.2025 1Std. 5Min.

  Why is it so important on how I treat my self? We would love to hear your thoughts. Submit your questions or topic ideas at Work It; You Are Worth It.
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  Learning to Listen to Self 07.10.2025 1Std. 9Min.

  How do I learn to listen to my self and why is it so important? We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.
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  Intentional Communication with self 30.09.2025 1Std. 6Min.

  Why is it so important to have intentional communication with my self? We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.
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  Spending Quality Time With Self 23.09.2025 1Std. 12Min.

  What is Intentional Quality Time? What are the hurdles preventing us from knowing our selves. We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.