Mind In Motion

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  094: 20 Pounds, a Pull-Up & a Completely Different Mindset with Kristin (Macros & Mindset Success Story!) 20.08.2026 1Std. 8Min.

  What happens when you stop assuming something is wrong with your body and start looking at what you can actually change?In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin shares how she spent years believing her medication, mental health struggles, and body weight were standing in the way of her results.. until she realized she wasn’t broken. She simply needed the right plan, consistency, and support.We talk about taking the emotion out of the scale, learning to see your body for what it can do, and why getting stronger became just as meaningful as losing the weight.Kristin’s story is such a powerful reminder that the biggest transformations go far beyond the number on the scale. WORK WITH US
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  093: Shortcuts & Timelines: How to Speed Up Your Results 13.08.2026 1Std. 11Min.

  We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putting in the work and wondering, “How long is this actually going to take?”—this one’s for you.WORK WITH US!
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  092: Training Talk with My Hyrox Coach, Mike Thomson (@fastandfitmike)! 06.08.2026 1Std. 11Min.

  Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you!I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much more!Join the MBody App hereSign up for the Macros & Mindset waitlist hereFollow Micheala on Instagram
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  091: How I Stay Healthy on Vacation (Without Feeling Restricted) 30.07.2026 1Std. 8Min.

  In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home.If you've ever come home from a trip feeling guilty, overwhelmed, or like you've completely fallen off track, this episode will help you approach travel in a way that actually supports your long-term goals.WORK WITH US
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  090: More Isn't Always Better (Here's What Actually Gets Results) 23.07.2026 56Min.

  Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?'It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy.And here's what we've noticed after coaching women for years: so many people overcompensate with exercise because they're not consistent with the habits that happen during the other 23 hours of the day.We convince ourselves that if we just add another workout... another cardio session... another day in the gym... then we'll finally start seeing results.But the reality is, you can't out-train inconsistent nutrition, poor sleep, low daily movement, or an all-or-nothing mindset.WORK WITH US
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  089: Never Miss Twice (And the Other Mindset Mantras We Live By) 16.07.2026 53Min.

  In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases that help us stay consistent long after motivation fades! JOIN MACROS AND MINDSET! DOORS CLOSE 7/18 (or when we fill!). We start Monday, July 20th!
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  088: Hormones, Metabolism, & Aging: What to Do When You're Feeling Stuck 09.07.2026 56Min.

  Feeling like your hormones, metabolism, or age are working against you? This episode is for you.If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone. While hormones absolutely influence how we feel and function, they've also become the explanation for just about everything.. and that can leave us feeling powerless.In this episode, we're separating fact from fiction. We dive into what hormones actually do, how aging really impacts your metabolism, and most importantly, what you can control when progress feels stuck.JOIN MACROS AND MINDSET WAITLIST! Presale opens Monday, July 13th
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  087: July Q&A! Food Noise, Addressing Stubborn Body Fat, Pain with Running, and More! 02.07.2026 1Std. 15Min.

  We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you.As always, if you enjoyed today's episode, be sure to share it with a friend and leave a review—it helps the podcast reach more women who are ready to build strong bodies and lasting habits.JOIN MACROS AND MINDSET WAITLIST! Next round opens on 7/13!
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  086: Is Moderation A Myth? Why It Feels So Hard to "Just Eat in Moderation" 25.06.2026 58Min.

  You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do?In this episode, we're unpacking what moderation really means, why some foods can feel impossible to stop eating, and the common habits that make "just have one" much easier said than done. We'll explore the difference between restriction and intentional choices, how your environment and routines influence your eating, and practical strategies to help you find a balanced approach that feels sustainable.
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  085: Building a Home Gym (Our Top Equipment Recs!) 18.06.2026 56Min.

  Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were building a home gym from scratch.From budget-friendly essentials to equipment worth investing in, we're sharing our favorite pieces for strength training, cardio, recovery, and everything in between. Whether you have an entire garage to work with or just a small corner of your home, we'll help you create a setup that fits your goals, space, and budget.
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  084: 6 Tips to Avoid Summer Weight Gain (Without Missing Out on the Fun!) 11.06.2026 1Std. 7Min.

  Summer is here... and with it comes vacations, BBQs, patio drinks, ice cream runs, and a whole lot less routine.If you're worried about gaining weight this summer, this episode is for you.Today we're talking about how to enjoy everything summer has to offer without feeling like you need to start over come September. From navigating vacations and social events to maintaining healthy habits when your schedule is all over the place, we're sharing my top tips to help you stay consistent, feel your best, and avoid the all-or-nothing mindset that derails so many people this time of year.
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  083: Q&A! Our Fitness “Icks,” Increasing Your Maintenance Calories, Postpartum Workout Tweaks & More! 04.06.2026 1Std. 12Min.

  It's time for another Q&A episode! We're answering your questions on everything from our biggest fitness "icks" and common mistakes we see in the health space to how to successfully increase your maintenance calories, and more! Whether you're working on building strength, improving your relationship with food, or simply trying to make health feel more sustainable, this episode has something for you. JOIN THE MBODY APP TODAY! Use code PODCAST50 for an exclusive discount on your first month!
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  082: Not Everything Is a Special Occasion 28.05.2026 46Min.

  “I’ll start over Monday.”“I was doing so good until the weekend.”“I just need to get back on track.”What if the problem isn’t your motivation? It’s the fact that every single social event, trip, stressful day, brunch, birthday, or weekend has become an excuse to completely abandon your routines.In this episode, we’re having the spicy conversation that honestly needs to be had. We’re talking about the normalization of constantly “starting over,” why so many people feel stuck in an endless reset cycle, and how treating every occasion like a free-for-all might be the very thing keeping you from long-term results.This isn’t about never enjoying your life. It’s about learning how to enjoy your life without feeling like you need a recovery plan afterward. If you’re tired of living in extremes and constantly trying to “get back on track,” this episode is your wake up call.
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  081: Fell Off Track? Our Foolproof Guide to Getting Back to Your Goals 21.05.2026 1Std. 8Min.

  In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals. Whether it’s been a chaotic week, a stressful season, a vacation, or just a loss of motivation, this conversation will help you stop spiraling and start rebuilding momentum without guilt or extremes.We’re diving into:Why falling off track is more normal than you thinkThe biggest mistake people make after a setbackHow all-or-nothing thinking keeps you stuckPractical steps to regain consistency quicklyWhy you do NOT need to “start over”How to create a lifestyle that works even when life gets messyIf you’ve been feeling frustrated, discouraged, or like you need another “fresh start,” this episode is your reminder that progress isn’t about perfection, it’s about learning how to keep going.Join the MBody Training App Join Macros and Mindset Waitlist (next round starts in July)
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  080: Q&A! Navigating Challenging Seasons, Saving Money on Groceries, Leaving the House with Baby, & More! 14.05.2026 1Std. 9Min.

  In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles. We’re chatting about how to stay consistent when life feels overwhelming, ways to save money on groceries without sacrificing your goals, building confidence leaving the house with your baby, and so much more.Join the MBody training app! Use code PODCAST50 for 50% off your first month!
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  079: How to End a Deficit (Without Gaining the Weight Back!) 07.05.2026 54Min.

  Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The goal isn’t just losing the weight. It’s learning how to keep it off without constantly starting over.We’re talking:why people regain weight after dietingwhat happens to your body post-fat losshow to transition out of a deficit strategicallyand the habits that make your results sustainableIf you’ve ever felt stuck in the cycle of dieting, falling off, and restarting… this episode is for you.MACROS AND MINDSET IS OPEN FOR ENROLLMENT! Doors close soon!! We start Monday, 5/11. Lock in your spot today!
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  078: Our Top Strategies for A Successful Fat Loss Phase 30.04.2026 56Min.

  Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it.So today, we’re talking about how to fix that.We're breaking down the exact adherence strategies that will help you stay consistent during your next fat loss phase -without being perfect and without starting over every Monday.Our next round of Macros and Mindset opens exclusively to the waitlist on 5/4! JOIN THE WAITLIST to claim your spot early and get the program at the best price possible (exclusive 24 presale pricing for all waitlist members)LEARN MORE ABOUT MACROS AND MINDSET!
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  077: Losing 40lbs By Creating A Life You LOVE with Allison (Macros & Mindset Success Story!) 23.04.2026 1Std. 7Min.

  What does real transformation actually look like?In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really took for her to change - not just physically, but mentally and emotionally too.We’re getting into the struggles she faced with her body and confidence, what finally clicked for her (and what didn’t), how she learned to fuel her body in a way that actually supports her life, and what it means to truly build a sustainable lifestyle. This is one of those conversations that goes way beyond macros, workouts, or a number on the scale. It’s about building habits, shifting your mindset, and becoming someone you’re genuinely proud of.If you’ve ever felt stuck, frustrated, or like you’re doing “all the right things” but not seeing it translate.. this one is for you.Our next round of Macros and Mindset opens on 5/4/2026!! Get on the waitlist today to secure $50 off with our 24 hour early bird pricing! JOIN NOW!
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  076: Hot Take: Just Because You Can, Doesn't Mean You Should 16.04.2026 1Std. 2Min.

  Just because something fits your macros… doesn’t mean it’s actually serving you.In this episode, we’re diving into the difference between what you can do vs. what actually moves you forward. From food choices to habits to the “flexibility” mindset - this is your reality check on where you might be holding yourself back while thinking you’re doing everything right.If you’ve ever justified a choice because it technically “fits”… this one’s for you.Next round of Macros and Mindset is launching soon! Get on the waitlist! Join the MBody training app! Use code PODCAST50 for an exclusive discount for 50% off your first month as a thank you for being a podcast listener :)
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  075: The 3 Mindset Shifts That Are the Hardest to Grasp (+ a Hyrox Miami Recap!) 09.04.2026 58Min.

  Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you.We’re breaking down the things that take the LONGEST to actually click in your fitness journey, and it’s probably not what you think.We’re talking about:Why the scale isn’t something you should react to day-to-dayLetting go of the “I was good, so where are my results?” mindsetTrusting that the habits that make you FEEL good are working… just not on your timelineAnd the truth about food freedom vs. food qualityIf you’ve ever felt frustrated doing all the “right” things but not seeing it fast enough… this episode will shift your perspective.Maybe you’re missing something.. or maybe you just haven’t seen it play out long enough yet.Macros and Mindset - Next round opening May 4th! Join the MBody training app! Use code PODCAST50 for 50% off your first month in the app!