Hurt to Healing

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  This Selfie Test Reveals How You Really See Yourself | Seen Session: Sarah Ann Macklin 01.10.2026 15Min.

  Is self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann Macklin explains what self-compassion really is, why self-esteem is a poor measure of your worth, and how self-pity keeps you stuck. She also shares simple tools you can start using today, including the selfie test and the friend filter.
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  You Can’t Enjoy Sex When You’re At War With Your Body | Emma Louise Boynton 29.09.2026 1Std. 1Min.

  Why is it so hard to enjoy sex when you have spent years at war with your body?On this episode of Seen, I sit down with writer Emma Louise Boynton, founder of Sex Talks and author of Pleasure. I devoured her book and couldn't wait for this conversation.Emma opens up about developing an eating disorder as a young teenager and what it took from her. She explains how it worked as a coping mechanism, why understanding what it gave her mattered more than finding its cause, and what a later ADHD diagnosis helped her make sense of.We talk about how disconnecting from your body makes intimacy feel impossible, why sex education that never mentions pleasure teaches us to perform rather than feel, and the contentification of sex online. Emma also shares how sex therapy at 28 changed everything, starting with one line from her therapist: for as long as she was at war with her body, she would struggle to enjoy pleasure.In this episode, you'll learn:- Why disconnecting from your body makes intimacy so much harder, and how that can be relearned- What a pleasure journal is, and why Emma's therapist started there rather than with sex- Why good sex education has to include pleasure and bodily boundaries, not just risk- How to start with body neutrality when loving your body feels completely out of reachThank you Emma for being so honest. If you take one thing from this, let it be what she says to every woman who tells her she is broken: you are not alone, and you are not broken.Chapters: The Darkness Behind The Confidence (00:00) How An Eating Disorder Takes Hold So Young (02:19) Why Someone With An Eating Disorder Is So Hard To Reach (05:21) The Turning Point That Made Her Want To Get Better (09:52) What Your Eating Disorder Is Giving You, And The ADHD Link (14:03) Early Sex And Living In A Body You Cannot Feel (18:18) Why Sex Education Never Mentions Pleasure (21:21) The Case For Lifelong Sex Education And Porn Literacy (28:46) Bonnie Blue And The Contentification Of Everything (34:01) Rock Bottom At 28 And The Dinner Party That Changed Everything (36:15) At War With Your Body, And Why Your Body Is Your Home (41:39) Why Recovery Is A Dance, Not A Finish Line (46:54) What Sex Therapy Actually Looks Like, And The Pleasure Journal (48:36) The Shame Around Bulimia, And Finding Good Company (53:03) Why We Still Cannot Talk About Sex Openly (56:14) Where To Begin If You Feel Disconnected From Your Body (1:00:49)This episode is for education only and isn't medical advice. If you are struggling with your relationship with food or your body, please speak to your GP, or reach out to an eating disorder charity such as Beat.
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  You Don't Need a Diagnosis to Look After Your Mental Health | Seen Session: Gemma Styles 24.09.2026 16Min.

  Where do you start when you realise you're struggling with your mental health?In this bonus episode of Seen, author Gemma Styles joins me again for a few more questions after our main conversation.Gemma's advice for a first step is simple: speak to someone. It doesn't have to be the perfect person, or the perfect way. If saying it out loud feels too hard, write it down or send a text. She also shares who she first opened up to.We talk about the difference between feeling sad and being depressed, and why casual phrases like "I'm so ADHD" or "I'm a bit OCD" don't help anyone. Gemma also explains why she pushes back on the idea that ADHD is overdiagnosed.Then we get practical. Gemma shares the small, everyday things that help her, from feeding herself properly and getting outside to being honest when she has nothing left in the tank, as an introvert and a mum.In this episode, you'll learn:- How to take a first step when you're struggling, even if it's just a text- Why you don't have to wait until things get worse to look after your mental health- Small daily habits that help Gemma look after herself- Why mental health and neurodivergence don't look the same in everyoneI hope this one reminds you that we're all different, and that's what makes life so beautiful and rich.Chapters: Where to Start When You're Struggling With Your Mental Health (00:00) Who Gemma First Opened Up To (02:13)Is ADHD Overdiagnosed? Why Language and Labels Matter (03:09 ) Sad or Depressed? Situational vs Clinical Depression (06:34) Mental Health Maintenance: Gemma's Daily Non-Negotiables (09:56) How Gemma Protects Her Social Energy as an Introvert (12:30) Why Mental Health Doesn't Look the Same in Everyone (13:40)This episode is for education only and isn't medical advice. If you're struggling, please speak to your GP or someone you trust.
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  Why Is Being Healthy So Hard? Nutritionist Sarah Ann Macklin Explains 22.09.2026 1Std. 2Min.

  Why does being healthy feel so hard, when we have more health information than ever? On this episode of Seen, I sit down with nutritionist Sarah Ann Macklin, author of the bestselling book Healthy Shouldn't Be This Hard. I devoured her book, and I loved this conversation. Sarah has worked in wellbeing for over a decade. She says we don't have an information problem. We've lost ourselves in the middle of the health conversation. So we talk about the part most of us skip: the way we speak to ourselves. We get into how constant self-criticism keeps your body in stress mode. We talk about why sleep tracking can turn into an obsession, and why self-compassion can boost your motivation instead of making you lazy. Sarah also opens up about her two burnouts, and why reaching a big goal can still leave you feeling empty. We also talk about the new GLP-1 weight loss pill. Sarah shares why she's worried about people taking it when it isn't meant for them, including the effects on muscle and bone health. This topic is very close to my heart. In this episode, you'll learn: - Why being hard on yourself can make healthy habits harder to stick to - What self-compassion really is, and why it isn't letting yourself off the hook - How to be your own parent, from your morning routine to your phone - How a one-day thought journal can show you what your inner critic is saying I hope this one helps you be a little kinder to yourself. Chapters: Why Is Being Healthy So Hard? (00:00) Why Drastic Health Changes Often Fail (05:17) Orthosomnia: When Sleep Tracking Becomes an Obsession (06:35) Are You Living in a Dysregulated Nervous System? (09:37) What Is Self-Compassion? And Why It Makes Us Cringe (14:46) How to Talk to Yourself Like a Good Friend (18:37) Does Self-Compassion Make You Lazy? (24:12) Be Your Own Parent: Simple Daily Habits (28:51) The Arrival Fallacy: Why Success Can Feel Empty (31:49) Burnout: What Happens When You Ignore Your Body (36:43) How to Use a Thought Journal (38:36) Loneliness, Relationships and Longevity (41:27) GLP-1 Weight Loss Pills: Muscle and Bone Health Concerns (42:47) Why Nobody Has It All Figured Out (52:24) Dyslexia, Self-Belief and Feeling Truly Seen (56:35)This episode is for education only and isn't medical advice. Please speak to your GP before starting any medication. 
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  SOLO EP: There's Something I've Been Waiting to Tell You... 01.09.2026 21Min.

  In this personal solo episode, Pandora looks back on four years of Hurt to Healing and the extraordinary journey that has brought her here. She shares how learning to trust herself, embrace uncertainty and choose the things that make life bigger has transformed her recovery, before revealing the exciting new name and vision for the podcast as it enters its next chapter.Seen with Pandora Morris is Coming Soon!Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  HEALING 101: Understanding Intrusive Thoughts | Zachary Tucker 30.07.2026 10Min.

  Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: intrusive thoughts.We explore what intrusive thoughts really are, why reassurance can actually keep OCD going, some of the lesser-known forms of the condition, and where to find support if you think you might be struggling yourself.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  Why We Never Feel 'Enough' | Katriona O'Sullivan 28.07.2026 38Min.

  Today I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, self-worth and our relationship with our bodies. We talk about her powerful new book, Hungry, and explore how our earliest experiences shape the way we see ourselves, why so many of us feel we're never enough, and what it really takes to heal. This is an honest, moving conversation about body image, eating disorders, trauma, self-compassion and finding freedom in your own skin. I hope you enjoy our conversation.Find Katriona:https://katrionaosullivan.co.uk/Read her book 'Hungry': https://amzn.eu/d/00OPjRTXStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  HEALING 101: How Breathwork Can Help You Heal with Josh Connolly 23.07.2026 17Min.

  Today I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about somatic healing, breathwork and the powerful connection between our minds and bodies.We explore how emotions can become trapped in the body, why practices like breathwork and movement can help us process difficult experiences, and some simple tools you can use to feel more grounded, present and connected to yourself.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon 21.07.2026 39Min.

  This week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon.Natasha has spent nearly two decades working in schools, speaking to thousands of young people about everything from anxiety and perfectionism to social media, body image and friendship. In this episode, we get into what's really happening to the next generation, from the impact of smartphones and AI to why genuine human connection is becoming harder to find.We also talk about why banning social media might not be the answer, what parents are getting wrong, and why Natasha believes authenticity, not perfection, is what young people need most. We also chat about her brilliant new book, The Nuance Drought, which explores how we've lost the ability to have thoughtful, balanced conversations in an increasingly polarised world.Find Natasha:Website: https://www.natashadevon.com/Instagram: @_natashadevonBuy her books: https://www.natashadevon.com/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  HEALING 101: What We Get Wrong About Autism with Ella Willis 16.07.2026 16Min.

  Today I'm joined by content creator and autism advocate Ella Willis for a conversation all about autism spectrum disorder, diagnosis, sensory overwhelm and what it's really like to navigate the world as an autistic person.We explore some of the biggest misconceptions about autism, how autism can present differently in women, the diagnosis process, and practical ways to better understand and support both yourself and the autistic people in your life.Find Ella:Instagram: @_ellawillisBuy Ella’s book: https://amzn.eu/d/0cmX9SiQStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  ADHD, Autism & the Hidden Cost of Masking | Ellie Middleton 14.07.2026 49Min.

  This week I'm chatting to author, speaker and neurodiversity advocate Ellie Middleton, whose brilliant book Unmasked has helped thousands of people better understand what it really means to be autistic or ADHD.We talk about what it feels like to receive a late diagnosis, the exhausting reality of masking, why so many women go undiagnosed for years, and how finally understanding your brain can completely change the way you see yourself. Ellie also shares her experience of burnout, people-pleasing and learning to build a life that works with her brain, rather than constantly fighting against it.Find Ellie:Website: https://www.weareunmasked.com/ellieInstagram: @elliemiddsBuy her books: https://amzn.eu/d/0hpH8QNlStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  HEALING 101: How to Build a Healthier Relationship with Sex | Kate Moyle 09.07.2026 15Min.

  On today's Healing 101, I'm joined by the brilliant Kate Moyle, psychosexual therapist and relationship expert, for a conversation all about intimacy, desire, communication and what it really means to have a healthy relationship with sex.We talk about why so many people feel disconnected from their bodies, the impact mental health can have on intimacy, how to communicate your needs with a partner, and the small things we can do to feel more connected to ourselves and each other.Find Kate:Instagram: @katemoyletherapyWebsite: https://www.katemoyle.co.uk/Listen to Kate's podcast, The Sexual Wellness Sessions: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  How to Build Resilience When Life Feels Hard (Without Having It All Figured Out) | Josh Connolly 07.07.2026 42Min.

  Today's guest is someone many of you will know and love from previous episodes, the brilliant Josh Connolly.Josh is a resilience coach, breathwork facilitator and one of the most honest voices in the mental health space. In this conversation, we talk about everything from community and connection to modern masculinity, dating, boundaries, healing and why so many of us feel exhausted by the pressure to have life figured out.What I love about Josh is that he never pretends to have all the answers. Instead, he offers a refreshingly real perspective on what it means to navigate life's messy middle moments, sit with discomfort and keep going when things feel hard.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi 02.07.2026 17Min.

  Hello and welcome back to Healing 101.Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why Diets Make Us Fat*.If you've ever struggled to understand the difference between emotional hunger and physical hunger, found yourself trapped in cycles of dieting or binge eating, or wondered how to build a healthier relationship with food, this conversation is for you.We talk about comfort eating, shame, self-trust and why so many of us use food to change how we feel. Most importantly, Shahroo shares practical, compassionate advice on how to break free from all-or-nothing thinking and create lasting change.I hope you enjoy it.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  Zachary Tucker: 'Reassuring Someone With OCD Is The Worst Thing You Can Do' 30.06.2026 38Min.

  Today I'm joined by OCD advocate and content creator Zachary Tucker for a powerful conversation about living with OCD, intrusive thoughts, uncertainty and recovery.Zack shares his personal journey with OCD, from relationship OCD and health anxiety to the misconceptions that so many people still have about the condition. We talk about the role of fear and doubt, why OCD attaches itself to the things we care about most, and the tools that have helped him build a life that is no longer controlled by anxiety.Whether you have OCD yourself, love someone who does, or simply struggle with overthinking and self-doubt, there's so much insight and hope in this conversation.Find Zack:Instagram: @ocddestigmatizeStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  HEALING 101: What Teenagers Really Need | Dr Tara Porter 25.06.2026 14Min.

  Welcome back to Healing 101. Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, teenagers, boundaries and what children really need emotionally from us. We talk about the difference between normal teenage behaviour and genuine warning signs, why parents so often panic when children begin to pull away, and how important it is to stay connected even through the messy stages of adolescence. We also discuss perfectionism, people pleasing and why being a good enough parent is far more important than trying to be a perfect one.Find Dr Tara Porter:Website: https://www.taraporterpsychologist.com/Instagram: @drtaraporterpsychologistBooks: https://www.taraporterpsychologist.com/school-packagesStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  Why Modern Dating Is Making Us Feel More Alone | Kate Moyle 23.06.2026 51Min.

  Today’s guest is the brilliant Kate Moyle, psychosexual therapist, relationship expert and author, for a fascinating conversation about sex, dating, relationships and the impact they have on our mental health.We explore everything from dating burnout and ghosting to body image, intimacy, libido and why so many of us feel pressure to get sex and relationships ""right"". Kate shares practical advice on navigating modern dating, building confidence and creating healthier conversations around sex.I learned so much from this conversation, and I hope you do too.Find Kate:Instagram: @katemoyletherapyWebsite: https://www.katemoyle.co.uk/Listen to Kate's podcast, The Sexual Wellness Sessions: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  HEALING 101: Why Understanding Yourself Is the Key to Healing | Dr. Paul Conti 18.06.2026 15Min.

  In this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at the heart of true healing. We discuss how approaching ourselves with curiosity rather than judgment can help us break free from limiting beliefs, better regulate our emotions, and create meaningful change from within. Dr. Conti shares simple, practical ways to begin this process, as well as the importance of empathy, humility, and developing a deeper awareness of our inner world in order to build a stronger, more resilient sense of self.Pre order Paul's book: https://amzn.eu/d/06VI4hKaStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  Why Diets Make Us Fat: The Truth About Binge Eating, Shame & Lasting Change | Shahroo Izadi 16.06.2026 43Min.

  Today I’m joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food.We talk about her powerful new book, Why Diets Make Us Fat, and explore why restriction so often leads to overeating, why food becomes such an emotional coping mechanism, and how so many of us internalise the belief that our worth is tied to our body size.What I love about Shahroo’s approach is that it’s incredibly compassionate, practical and free from judgment. This conversation is not about perfection or willpower. It’s about understanding behaviour, breaking shame cycles and learning how to make small sustainable changes that actually last.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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  HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes 11.06.2026 16Min.

  In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health condition. We discuss the rise in self-diagnosis, the overuse of terms like anxiety, OCD, and trauma, and why not every difficult feeling needs to be pathologised - alongside when it’s important to seek help and how to better understand what you’re really experiencing.Find Lucy:Website: https://www.lucyfoulkes.co.uk/Read Lucy's books: https://www.lucyfoulkes.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.