Dialed Health

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  219: How Bike Commuting Transforms Your Body 12.08.2026 36Min.

  Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other strategies to make it more sustainable.Thank you to TrainingPeaks for Sponsoring this video!Use code: DIALEDHEALTH on the link below to save 20% on an Annual Subscription to TrainingPeaks Premium.https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=DIALEDHEALTHThis gives you access to the full ecosystem including Strength Builder and the all new TP Virtual Platform.Use my programs or apply to train with me one on one: https://www.dialedhealth.com---------------------------------------------------------------------Timestamps00:00 Introduction01:57 Double Day Nutrition09:40 Structure & Adaptations15:45 TrainingPeaks Ad17:31 Frequency, Heat, Equipment28:14 Personal Development
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  218: Becoming A High Performance Cyclist With Joe Friel 28.10.2025 59Min.

  Joe FrielHigh-Performance CyclistDialed Health Coaching⁠1:1 Coaching: TrainingPeaks⁠⁠⁠⁠Programs: TrainHeroic⁠⁠Dialed Health SocialsInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
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  217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition 17.10.2025 1Std. 15Min.

  ⁠1:1 Coaching: TrainingPeaks⁠⁠Programs: TrainHeroic⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources:⁠Food Tracking Guidelines⁠⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠
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  216: The Rebuild - Details Of Overhauling My Business And Riding Fitness 25.07.2025 1Std.

  *Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ 
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  215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France 15.07.2025 1Std. 21Min.

  Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Jered Gruber@jeredgruberDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
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  214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's 01.07.2025 1Std. 9Min.

  Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Dan Lloyd@danielloyd1⁠Dan's Way Back To Health And Fitness - Watch On YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ 
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  213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles 13.06.2025 54Min.

  If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Lael WilcoxFollow Lael on Instagram:⁠⁠@laelwilcoxLael Rides Around The World | Full Film on YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠ 
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  212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy 09.05.2025 1Std. 16Min.

  If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:⁠@alexeyvermeulenSubscribe to Alexey And Avery on Youtube:https://www.youtube.com/@alexeyandaveryThe Cool Down - Alexey & Keegan Post Racehttps://www.youtube.com/@TheCooldownShowPAS Normal Studios Group RideFriday 16th Afternoon - View On StravaSaturday 17th Morning - View On StravaDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠ 
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  211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year 02.05.2025 1Std. 9Min.

  *Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠ 
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  210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More! 18.04.2025 1Std. 10Min.

  Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠ 
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  209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson 10.04.2025 1Std. 16Min.

  Connect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee Caravan Ride10am: PAS Base Camp Sauna Session12pm: Dialed Fam Meet & Greet At ENVE Booth3pm: Garmin GiveawaySaturday:7Am: PAS Coffee Caravan Ride10am: Gravel Ride With Alexey & Willie1pm: Garmin GiveawayFriday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Gravel Kings PodcastStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠ 
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  208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training 04.04.2025 1Std. 20Min.

  TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ 
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  207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training 28.03.2025 1Std. 12Min.

  Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ !Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ 
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  206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury 21.03.2025 49Min.

  New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day free trial!Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 
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  205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health 12.03.2025 1Std. 8Min.

  Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow Jack ThompsonRising Up: An Everesting World Record Film Instagram: @jackultracyclistDialed HealthWebsite: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ 
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  204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes 03.01.2025 50Min.

  Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠  Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ 
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  203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym 27.12.2024 1Std.

  The Dialed Health Shred is coming...Jan 1, 2025 Website: ⁠⁠https://dialedhealth.com/⁠⁠  Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠  Elite Sleep - Momentous
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  202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters 19.12.2024 1Std.

  Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: ⁠⁠https://dialedhealth.com/⁠⁠  Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 
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  201: Going From Good To Great, Finding Clarity, And Taking Action 12.12.2024 41Min.

  Website: ⁠https://dialedhealth.com/⁠  Instagram: ⁠@dialedhealth⁠ Youtube: ⁠https://www.youtube.com/@dialedhealth⁠ 
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  BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets 21.10.2024 20Min.

  Powless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/⁠⁠⁠⁠⁠⁠ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!