Get Up Mama

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  AFFIRMATIONS: The Goal Is Not To Always Feel Good 01.10.2026 8Min.

  This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
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  EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama 27.09.2026 30Min.

  This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
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  Affirmations : Grief 23.09.2026 3Min.

  Get Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may not be there with physically but I can hold your hand through it.
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  11 Minute Reset Meditation 16.09.2026 10Min.

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  EP 019: Make Your Growth About You 11.09.2026 31Min.

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  AFFIRMATIONS | Your Body Deserves Rest and Love 09.09.2026 6Min.

  Enjoy.
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  AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness 04.09.2026 3Min.

  Your Mindset Is Either A Weapon Or A Weakness, train it to fight for you.
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  Ep 018: Feeling Stuck | Get Up Mama 02.09.2026 27Min.

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  Ep 016: We Need People 25.08.2026 29Min.

  This video was created to provide whatever knowledge came up and out. It is in no particular order just some things I think you should know or be reiterated. Feel free to share advice or wisdom you’ve received.
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  Updated: Affirmations | The Real Flex 20.08.2026 7Min.

  Hey yall this is an updated version of the affirmations I uploaded last week. I thought I would update the audio. Hope yall enjoy
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  EP:016 Q&A 18.08.2026 23Min.

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  EP 015 Soft Life 08.08.2026 24Min.

  Hey mama's! How yall doing? Today's episode I discuss what does the soft life mean to me and I also share ways you can live your soft life as well. Let me know in the comments what a soft life means to you. Thank you for watching. Take care of yourself. 
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  Scared 10 Minute Affirmations 04.08.2026 9Min.

  Get Up Mama With everything that's going on within our country. I thought we could all use some positivity and words of wisdom and encouragement these days. Enjoy these heart felt positive affirmations. Thank you for listening. LET'S CONNECThttps://linktr.ee/getupmama
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  EP 014 Protecting Your Peace 24.07.2026 22Min.

  Get Up Mama. Hey ladies, how yall doing? on today's podcast I discuss the importance of protecting your peace. In this video I talk about a few things that can disrupt your peace and maintain your peace. Of course I didn't touch on all the things that can harm or protect peace but I did try to hit some good bullet points. WIth that being said, I would love to know what disrupt your peace and how you maintain peace.LET'S CONNECThttps://linktr.ee/getupmama
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  Romanticizing Your Life 03.07.2026 18Min.

  LET'S CONNECThttps://linktr.ee/getupmama
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  How to Take Care of Yourself Without Feeling Guilty 09.06.2026 19Min.

  Hey Mama! Happy Tuesday. Todays episode talks about how think most of us feel when it comes to caring for ourselves. I don't necessarily feel like having guilt is a bad thing; I hindsight I think it means we have a conscious. So learning how to get through that hump and still prevailing is necessary I hope yall enjoy this episode and chime in.
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  EP 011: Body 29.05.2026 27Min.

  Get Up Mama. Happy Friday! Yes, the Patreon has opened back up. LET'S CONNECThttps://linktr.ee/getupmama
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  Affirmations :The Flow of Life 21.05.2026 2Min.

  The Flow of Life
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  EP 010 Ways To Pour Back Into Yourself 19.05.2026 24Min.

  Hey Mama's
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  6 Minute Self Love And Body Positivity Affirmations 18.05.2026 6Min.

  Enjoy.