The School of Doza Podcast

Folgen

• 
  Strong Over Skinny: Why Muscle Matters More After 40 05.10.2026 29Min.

  Muscle after 40 for women: why skeletal muscle is an organ, how it makes estrogen, the protein number for menopause, and the amino acid most women skip.
• 
  The Hume Band: Tracking Sleep, HRV, Oxygen & Visceral Fat at Home 01.10.2026 2Min.

  Nurse Doza reviews the Hume Band and Hume Pod — sleep stages, HRV, overnight pulse ox, body temperature, and visceral fat tracked at home. Use code NURSEDOZA for 20% off
• 
  MTHFR and Your Liver: The Connection Nobody Explains 28.09.2026 33Min.

  MTHFR and liver function are more connected than most people are told. Nurse Doza explains methylation, glutathione, and what a variant really means.
• 
  What the SONA Vagus Nerve Earpiece Actually Does? 24.09.2026 1Min.

  Nurse Doza reviews SONA, the AI-powered vagus nerve stimulation earpiece that pairs short daily sessions with real-time HRV feedback to support a calmer nervous system.
• 
  Why Your Kid Keeps Getting Sick (And What Actually Helps) 21.09.2026 32Min.

  Child immune system support, explained: what’s normal when your kid keeps getting sick, and 5 things that actually help — sleep, food, vitamin D, movement.
• 
  MTHFR Gene Explained: Why Your Folate Isn't Working (And What to Take) 17.09.2026 2Min.

  Nurse Doza breaks down the MTHFR gene and the three-supplement MTHFR Stack — Bliss, Boost, and Liver Boost — for methylation, detox, and neurotransmitter support.
• 
  How to Delay Menopause: What Actually Sets the Timeline? 14.09.2026 33Min.

  How to delay menopause: the three estrogens, why estradiol supports heart and insulin function, and the lifestyle levers that set your hormone timeline.
• 
  Your Bathroom Scale Can't Tell Muscle From Fat. This Can. 10.09.2026 1Min.

  Nurse Doza on Hume Health: how an at-home body scan estimates body fat, muscle, bone, and visceral fat in seconds—and why the trend beats a single weight number.
• 
  Phosphatidylcholine: The One Nutrient Your Liver AND Your Brain Are Built From 03.09.2026 1Min.

  Phosphatidylcholine is the phospholipid your cell membranes are built from—and your liver and brain hold the most of it. Nurse Doza breaks down what it does and the BodyBio PC routine he uses daily.
• 
  5 Tips to Support Healthy Cortisol Levels Naturally 31.08.2026 37Min.

  How to lower cortisol naturally: 5 habits, sunlight, screens, breath work, stress, and adrenal nutrients, that support a healthy cortisol rhythm.
• 
  Vitamin B6: The B Vitamin Behind Your Mood, Focus, and Energy (Supplement Ingredient Series) 27.08.2026

  Everyone supplements B12 — but low vitamin B6 is more common. Nurse Doza on how B6 (P5P) supports serotonin, dopamine, and GABA, and who’s most likely to run low.
• 
  5 Signs You Have Fatty Liver 24.08.2026 36Min.

  Five signs of fatty liver most people miss: low energy, midsection weight, fast food, hormone shifts, and gallbladder issues, plus the labs to ask about.
• 
  Bovine Adrenal Gland: The Supplement Behind Fewer Afternoon Crashes 20.08.2026 1Min.

  Nurse Doza breaks down bovine adrenal gland — the hard-to-find glandular behind cortisol rhythm, afternoon crashes, energy, and sleep — and where it fits in a stress stack.
• 
  Methylation: The Hidden Process That Controls Your Energy, Mood, and Hormones 17.08.2026 5Min.

  Methylation runs billions of times a second and drives your energy, mood, and hormones. Learn how MTHFR slows it and 4 ways to support it.
• 
  Red Light Panels: Mitochondria, Violet Light & the 40Hz Setting 13.08.2026 2Min.

  Nurse Doza explains how red and near-infrared light panels support healthy mitochondrial ATP production, why he uses violet light at night, and what the 40Hz gamma research actually shows. Featuring LightpathLED — code NURSEDOZA.
• 
  Why You're Tired All the Time: Your Adrenal Glands (Metabolic Series) 06.08.2026 1Min.

  Tired all day and crashing at 2 PM? Nurse Doza breaks down the adrenal glands, chronic stress, and how Zen by MSW Nutrition supports your stress response.
• 
  Your Liver, Your Blood Sugar & Why They’re Linked 03.08.2026 28Min.

  Nurse Doza breaks down five ways your liver and blood sugar are linked — from glycogen storage to insulin resistance, cortisol, and mitochondria.
• 
  The Belly Fat Trap: Why Your Testosterone Keeps Dropping 30.07.2026 7Min.

  Nurse Doza on the belly fat–low testosterone loop and the 5 daily factors lowering testosterone: alcohol, fast food, sugar, sitting, and poor sleep.
• 
  Your Multivitamin Might Be Missing This One Thing 24.07.2026 4Min.

  Nurse Doza breaks down the 5 types of energy—dopamine, cortisol, blood sugar, glutathione & NAD—so you can find the one you’re missing and fuel it, no caffeine crash.
• 
  5 Things That Happen When You Quit Ultra Processed Foods 20.07.2026 6Min.

  Cutting out ultra-processed foods changes your body fast. Nurse Doza breaks down 5 shifts: steadier blood sugar, better gut, less inflammation, sharper focus.