Fit For Golf

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  #75 - Dr Kwon - Biomechanics of Club Head Speed 25.09.2026 1Std. 4Min.

  30 Days Free on the Fit For Golf App: https://fitforgolf.blog/freetrial If you enjoyed the podcast, please leave a rating!
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  #74 - Mobility For Golf - The Fit For Golf Guide 03.02.2026 33Min.

  Mike goes into detail on mobility. Article link: https://fitforgolf.blog/mobility-for-golf/ Fit For Golf App on iOS: https://fitforgolf.blog/podcast-ios Fit For Golf App on Google Play: https://fitforgolf.blog/podcast-android
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  #73 - Sasho MacKenzie PhD - Wedge Play Distance Control 17.01.2026 1Std. 28Min.

  Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with your wedges. Add this to your practice and your scores will go down! Start you journey with the Fit For Golf App with a 7 Day FREE Trial today! Download Fit For Golf on Apple: https://fitforgolf.blog/podcast-ios Download Fit For Golf on Android: https://fitforgolf.blog/podcast-android Get 10% off The Stack System with code FFG26 at www.the...
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  #72 - A Simple Approach to New Year's Fitness Goals 02.01.2026 5Min.

  Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
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  #71 - Strength Training Guide For Golfers (Part 2) 12.11.2025 50Min.

  Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
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  #70 - Strength Training Guide For Golfers (Part 1) 06.11.2025 29Min.

  Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
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  #69 - Swing Speed Training - The Fit For Golf Guide 21.10.2025 43Min.

  Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App: Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
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  #68 - Creatine Supplementation 17.06.2025 43Min.

  Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 Instagram @dr.darrencandow Download the Fit For Golf App! Start your FREE 7-day trial — no payment details required. Get full access to training programs to increase mobility, strength, and club head speed. Decide after the free trial if you want to continue with a subscription. Apple: https...
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  #67 - Listener Q & A 07.06.2025 24Min.

  Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery -Role of the arms in the downswing -Legs getting tired at the end of a round -Progressively overload at home with light weights
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  #66 - Power Training - A Missing Link In Your Routine 03.06.2025 8Min.

  Mike discusses the critical importance of power training for long term fitness, health, and golf performance.
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  #65 - Digging into the Data Between Pro's & Amateur's Swings 01.05.2025 1Std. 14Min.

  Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
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  #64 - Making It To The TOUR? 28.04.2025 40Min.

  In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.
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  #63 - How To Train When There's No Off Season (Inc PGA Tour) 15.04.2025 11Min.

  Mike discusses potential ways to structure your training in areas where there is year round golf.
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  #62 - Can We Fix Our Swings In The Gym? 15.04.2025 14Min.

  Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.
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  #61 - Improving Body Composition 09.04.2025 16Min.

  You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.
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  #60 - Listener Q&A 08.04.2025 27Min.

  Mike answers questions from listeners and Twitter followers.
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  #59 - Karl Morris - Get More Out of Your Skills 08.04.2025 53Min.

  Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.
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  #58 - Maximizing Recovery 03.04.2025 13Min.

  What can we do to reduce recovery time?
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  #57 - Strength Training Warm-Up Sets 01.04.2025 18Min.

  You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.
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  #56 - Overcoming Strength Training Plateau's 31.03.2025 21Min.

  Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.