BuaCast

BuaCast

Bua

0

Land Irland

Genres Gesundheit & Fitness

Sprache EN

Folgen 1273

Letzte 02.09.2026

BuaCast features conversations with guests from the health and fitness world, exploring all aspects of human performance. The show seeks out people who have pushed the limits of physical and mental performance and continue to do so. Through their stories, it draws out practical lessons that listeners can apply. Each episode mixes interviews and insights from athletes, coaches, and other performance-focused experts.

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Training Diaries - Thursday - 3/9/26 02.09.2026 6Min.

Skill Development gymnastics double undersbarbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 2/9/26 02.09.2026 3Min.

nordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 1/9/26 25.08.2026 3Min.

HANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 31/8/26 25.08.2026 5Min.

Upper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 30/8/26 25.08.2026 4Min.

Heavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 29/8/26 25.08.2026 4Min.

Upper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 28/8/26 25.08.2026 5Min.

Holy Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 27/8/26 25.08.2026 5Min.

90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 26/8/26 25.08.2026 5Min.

Take on the challenge Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday -25/8/26 18.08.2026 4Min.

upper body work work work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 24/8/26 18.08.2026 4Min.

Durability 101 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 23/8/26 18.08.2026 3Min.

PRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 22/8/26 18.08.2026 3Min.

classic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 21/8/26 18.08.2026 2Min.

big ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 20/8/26 18.08.2026 6Min.

Lower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 19/8/26 18.08.2026 7Min.

28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 14/8/26 11.08.2026 4Min.

Muscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 13/8/26 11.08.2026 6Min.

Aerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 12/8/26 11.08.2026 5Min.

Hypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 2/8/26 29.07.2026 3Min.

Heavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.

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