The Mandy Meyer Podcast

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• [EP352] Be Honest With Yourself To Get Results! 14.05.2026 14Min.

  Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge Sign-ups open today (14 May) at 9am. Challenge starts on Monday, the 18th of May. See you in the private coaching community! If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP351] Break The Boredom Trap, See Results 07.05.2026 11Min.

  More info on the next 4-week fat loss challenge that starts on the 18th of May: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP350] Fat Loss On a Budget 30.04.2026 10Min.

  4-week fat loss challenge: https://projectprogressacademy.co.za/pages/challenges Not Kak Fancy Recipe eBook (Free if you do the challenge): https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-book If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP349] My Framework To Achieving Goals 23.04.2026 12Min.

  📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP348] Fat Loss Is Basically An Ultra Marathon 16.04.2026 14Min.

  It is NOT meant to be easy! Stop looking for easy. Embrace the suck. Embrace the hard. GROW! I Love Boobies merch: https://www.iloveboobies.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP347] Framework To Create the Best Fat Loss Meals 09.04.2026 12Min.

  Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP346] I Have Maintained a 40kg Loss for 6 Years So Far 02.04.2026 15Min.

  4-Week Fat Loss Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP345] 3 Fat Loss Habits To Start Now 26.03.2026 14Min.

  Next 4-Week fat loss challenge: 13th April More info on challenge: Click here Free calorie calculator: Click here If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP344] The 10 Minute Morning Routine That Can Boost Fat Loss 19.03.2026 12Min.

  📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP343] The 7 Habits That Quietly Cause Weight Gain (And How To Fix Them) 12.03.2026 18Min.

  📍The one stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP342] Implement These 5 Food Hacks For Fat Loss 05.03.2026 14Min.

  Sign up for my 4-week fat loss challenge (before it sells out): https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP341] What Identity Have You Created For Yourself? 26.02.2026 14Min.

  Next 4-week fat loss challenge kicks off on the 9th of March: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP340] Worried About Loose Skin? Listen To This! 19.02.2026 12Min.

  Next 4-week fat loss challenge starts 9th March: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP339] Master These 6 Things To Get Results 12.02.2026 19Min.

  Grab my recipe eBook to help with calorie-controlled meals: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-book If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP338] 7 Ways You Are Making Fat Loss Impossible 05.02.2026 14Min.

  See where you can grab my book, 40kgs Lighter: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP337] 6 Reasons You Are Not Seeing Fat Loss Results 29.01.2026 16Min.

  My 4-week challenge can help you get results: Click here If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP336] Three Difficult Fat Loss Fundamentals You Need To Start Working On 22.01.2026 12Min.

  Next 4-week fat loss challenge starts on the 2nd of Feb, sign up opens on the 29th of Jan. Link for more info: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP335] The 3-Flex Rule For Festive Season 11.12.2025 13Min.

  Get My Book: https://projectprogressacademy.co.za/pages/my-book More Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219 If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP334] Stop Failing, Start Winning 04.12.2025 11Min.

  Buy my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.
• [EP333] The One Decision Effect 27.11.2025 12Min.

  Get my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.