The Stronger Stride Podcast

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  285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland 17.10.2026 52Min.

  285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique HollandToday we’re joined by Dominique Holland, a dietitian and marathon runner, to talk all things running nutrition and how to fuel effectively for both performance and recovery.Dominique shares her insights into the common nutrition mistakes recreational runners make, particularly when preparing for their first marathon. We discuss the importance of getting the basics right, how to approach fuelling before, during, and after running, and why underfueling can have consequences beyond just your race-day performance.We also dive into the often confusing world of sports nutrition products, including carbohydrate-to-fructose ratios in gels, the role of marketing in shaping our choices, and how to navigate the overwhelming amount of nutrition advice available to runners.We discuss:Common nutrition mistakes made by recreational runners and first-time marathonersThe importance of fuelling properly throughout training and on race dayCarbohydrate and protein timing for performance and recoveryThe risks of underfueling and how it can affect training adaptationsUnderstanding carbohydrate-to-fructose ratios in running gelsHow to approach pre-run, intra-run, and post-run nutritionWhole foods vs. processed carbohydrates in endurance trainingHow marketing and misinformation influence sports nutrition choicesWhy individualised nutrition strategies matterWhen to seek guidance from a sports dietitianWhether you're training for your first marathon or looking to get more out of your running, this episode is a great reminder that nutrition doesn't need to be complicated. Understanding the fundamentals, fuelling consistently, and finding a strategy that works for you can make a meaningful difference to your training and recovery.Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Follow Dom on Instagram: @nutritionwith_domDiscount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in!TSSP x
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  284. How to train for a 100km ultramarathon | Ash Daniels 10.10.2026 1Std. 1Min.

  In this episode, Ash Daniels shares his first ultra-marathon at age 19 to becoming a trail & ultra-marathon coach. He emphasises the importance of proper preparation, pacing, and mindset for 100K races. He discusses common mistakes, training strategies, and how to approach ultra running sustainably and confidently.This episode is perfect if you've just signed up for UTA, or you have UTK or anyother 100k race coming up, or you're thinking about it. Key topics: Ash's journey from military ultra training to coachingImportance of intrinsic motivation for 100K racesKey training components for ultra endurancePacing strategies and race day mindsetCommon mistakes and how to avoid themThe evolution of ultra running and its marketingBuilding confidence and realistic expectationsTraining progression and long run planningFind Ash here: Instagram - @journey2ultracoachingWesbite - https://journey2ultra.com.au/Find us here: Stronger Stride Coaching - ⁠⁠⁠https://strongerstridecoaching.com⁠⁠Instagram -⁠⁠ @strongerstride⁠YouTube - ⁠Stronger Stride⁠
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  283. Sinead Diver & Issie Hume interviews | Nike ADT Sydney | Training updates 03.10.2026 54Min.

  There's a bit going on in this weeks episode!Highlights being our interviews with Sinead Diver and Issie Hume which you might have seen a sneak peak of on Instagram. We were lucky enough to have some time with both of these incredible women at the Nike ADT finish line last weekend. Both incredible athletes in their own right and lovely people. It was so special to hear a little about their running experiences as they start the final preparations for Melbourne Marathon. We also chat about our own training updates, Soph realises she's accidently signed up for another race and Lyds shares some tough health challenges she has been battling recently. Thank you for the love recently! And thank you to the team at Nike & One Green Bean for inviting us to run the event and be apart of the media team. Find us here: Stronger Stride Coaching - ⁠⁠https://strongerstridecoaching.com⁠Instagram -⁠ @strongerstrideYouTube - Stronger Stride
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  282. Coach Bennett: Nike Running Global Head Coach 26.09.2026 25Min.

  Coach Bennett: Nike Running Global Head Coach is an incredible human who lives and breathes running, but as is suggested in the title of his book, it's not just about running. In this interview we discuss: - The transferable skills that running provides the rest of our lives- How to move our focus away from objective data & metrics- Coach B's concept of "Running isn't complicated, runners are."- The biggest changes in womens running and the importance of diversity on the start-line- Words of wisdom for when a race starts to get toughCoach Bennett's Book: It's About Running. It's Not About Running. https://lnkfi.re/yfzwUn?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadmiPpYcDBWtnJ-w5f4PF7BSxzvGxv6o3lAY0nHMJx9QBAKEaq9I_iTTF2HPQ_aem_pBBvTY3NXUNuZkWjj827KwFollow Coach B here - https://www.instagram.com/coachbennett/?hl=enI feel so grateful to have had this opportunity, thanks to Nike Running Australia & One Green Bean. Stronger Stride Coaching - ⁠⁠https://strongerstridecoaching.com⁠Instagram -⁠ @strongerstride
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  281. Periodisation, Training Zones & Physiology 19.09.2026 45Min.

  This episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.comKey TopicsThe concept of periodisation in training and annual planningUnderstanding training zones and their physiological effectsThe supercompensation model and optimal training loadImportance of recovery and tapering before racesPhysiological changes: mitochondria, stroke volume, capillarisationAdapting training for different levels: beginner, intermediate, advanced Chapters00:00 Introduction to Physiology and Training Structure01:54 Annual Planning and Macro Cycles in Training03:47 Key Phases: Build, Peak, Recovery06:04 Training Zones and Physiological Changes08:51 Supercompensation and Training Load Management11:57 Practical Application of Training Zones15:11 Physiological Benefits of Aerobic Training19:48 Training Adaptations: Mitochondria, Heart, Capillaries29:49 Training for Different Levels and Goals36:00 Building a Sustainable Running Program39:08 Q&A and Practical Tips
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  280. Women in Sport: Making Running Safer with Kerry Turner 12.09.2026 57Min.

  280. Women in Sport: Making Running Safer with Kerry TurnerToday we’re joined by Kerry Turner, an Olympian, sports leader, and advocate for increasing women’s participation, safety, and sense of belonging in sport.Kerry shares her journey from representing Australia in water polo to leading initiatives focused on creating more inclusive and empowering sporting environments for women and girls. We hear about her Olympic experience, the pioneering role her mother played in women’s water polo, and the changes she has witnessed across women’s sport over the years.We also dive into the important issue of safety in running. Kerry discusses the research behind women’s experiences of safety while running, the barriers this can create to participation, and initiatives such as Run My Way and Play Her Way that are working to create more welcoming and accessible spaces for women and girls.We discuss:Kerry’s journey from water polo to the Olympic GamesHer mother’s pioneering role in women’s water poloThe fight for women’s water polo to become an Olympic sportWhat we can do to increase participation among women and girlsWhy safety, visibility, and belonging matter in women’s sportThe research around women’s safety and running habitsThe Run My Way and Play Her Way initiativesThe role of media and representation in shaping women’s sportMental health, body image, and the pressures facing young womenHow men can become better allies in creating safer sporting environmentsThis is a really important conversation about more than just getting women to participate in sport. It’s about creating environments where women and girls feel safe, welcome, represented, and worthy of being there.Kerry’s perspective is both inspiring and practical, and this episode is a great reminder that creating change in sport isn’t just about participation numbers — it’s about building communities where people genuinely feel like they belong.Stronger Stride Coaching: ⁠https://strongerstridecoaching.comFind out more about Kerry's work: https://www.sport.nsw.gov.au/play-her-wayhttps://www.sport.nsw.gov.au/grants/play-her-way-innovation-programhttps://www.instagram.com/officeofsportnsw/Follow Us: Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠TIMESTAMPS:00:00 Introduction to Kerry Turner's journey and work02:42 Kerry's early sporting career and Olympic experience08:49 Her mother's pioneering role in women's water polo12:43 The fight for inclusion in the Olympics17:43 The rise of women's sport in Australia22:57 Strategies to support women and girls in sport25:31 The Run My Way initiative and safety in running11:04 Research findings on women's safety and running habits27:45 The importance of male allyship and community support22:12 Innovative programs and pilot projects for safer spaces11:05 The future vision for women's participation in sport32:54 Closing thoughts and call to actionThanks for tuning in!TSSP x
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  279. How to find the perfect running shoe | Dan Stern 05.09.2026 1Std. 2Min.

  We have a few coaching spots available: ⁠⁠www.strongerstridecoaching.com⁠ In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training lead AND self-proclaimed "shoe guy" joins the show. We discuss: - The 3F's for finding the right pair of shoes- Why you're probably wearing the wrong size shoe- Understanding different shoe categories- Should everyone race in carbon-plated shoes?And so much more. Follow Dan: Instagram: @comfyselectionsYouTube: Comfy SelectionsFollow Us:Instagram: ⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠ | ⁠⁠⁠⁠@sophielane⁠⁠YouTube: ⁠⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠⁠Our website: ⁠⁠⁠www.strongerstride.com.au⁠⁠⁠Coaching: www.strongerstridecoaching.com⁠⁠Thanks for tuning in!
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  278.Should You Listen To Music When You Run? What does the research say!? 29.08.2026 43Min.

  278.Should You Listen To Music When You Run? What does the research say!?We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1.In this episode, Lydia dives into a recent systematic review exploring how listening to music during exercise affects perceived exertion, performance, and physiological responses.We often use music to motivate us, distract us from discomfort, or get us through a tough session — but what does the research actually tell us? And does music change what’s happening physiologically, or does it simply change how exercise feels?We cover:How music affects perceived exertion during runningWhat the systematic review found about exercise performanceThe difference between subjective and physiological responses to musicWhy music can make exercise feel easier without changing heart rate or lactateHow music may influence pacing, motivation, and effortWhether music has any implications for injury riskHow runners can use music strategically during training and racingInterestingly, the research suggests that music can significantly reduce perceived exertion and may provide a small improvement in performance, without necessarily changing physiological measures such as heart rate or lactate.So, if music makes your run feel easier, is that actually useful? And could you use it as a tool to help with pacing and motivation?If you’re a runner who loves a good playlist, this episode breaks down what’s happening beneath the surface — and how you can use music more intentionally in your training.TIMESTAMPS:00:00 Introduction to the episode and recent research02:09 Overview of the systematic review and its significance04:03 Research methodology and participant demographics07:44 Main findings: perceived exertion and performance effects11:04 Physiological vs subjective effects of music during exercise14:24 Practical implications for runners and injury risk17:44 Using music as a tool for pacing and motivation19:58 Summary of key takeaways and practical advice22:44 Final thoughts on mindful use of music in runningFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in!TSSP x
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  277. Megan Chapple - Triathlon World Champ | 2.49 Marathoner | Balancing life as an elite athlete 22.08.2026 44Min.

  In this episode, Meg Chapple shares her journey into elite endurance sport. Her accolades include: 1st - 2022 World Triathlon Age-Group Championships Abu Dhabi1st - 2023 Europe Triathlon Championships Madrid2nd - 2025 World Triathlon Age-Group Championships WollongongGuernsy National Marathon Record - 2:49 Countless podiums and very impressive times across triathlon, running, cycling and more recently; HYROX. We discussed her training strategies, balancing multiple disciplines, and insights into her race preparations for Sydney Marathon. Listeners will gain practical advice on training, recovery, and maintaining enjoyment in endurance sports. There's a lot that we can all learn from Meg's approach! Find her on instagram @meganchappleFollow Us:Instagram: ⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠YouTube: ⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠Our website: ⁠⁠www.strongerstride.com.au⁠⁠Run coaching: https://strongerstridecoaching.carrd.co/Thanks for tuning in!
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  276. Lactate Gels - innovation ahead of science? 15.08.2026 37Min.

  This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.Sophie covers: - The science of lactate and its role in energy production- Recent high-profile use of lactate gels by elite athletes- Comparison of different lactate gel products and their ingredients- Research findings on lactate supplementation and performance- Physiological mechanisms of lactate as a fuel sourceRelevant episodes: - Training Zones- VO2max & Lactate Threshold w/ Nick Jankovskis- Dr Bill Evans - The Physiology of RunningFollow Us:Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Our website: ⁠www.strongerstride.com.au⁠Thanks for tuning in!
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  275. Can Music Make You Run Better? The Science of Pre-Task Music 08.08.2026 46Min.

  275. Can Music Make You Run Better? The Science of Pre-Task MusicCan the right song actually improve your running performance? 🎧In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down a systematic review of 30 controlled studies.We explore how listening to music before exercise can influence motivation, arousal, mood, perceived effort, and ultimately performance. We also look at what makes an effective pre-run playlist; from tempo and volume to one of the most important factors: choosing music you actually enjoy.We cover:What the research says about music and exercise performanceHow pre-task music can influence motivation, arousal, and perceived exertionWhether music can actually help you produce more power and effortHow to use music strategically before training or racingSo, should you be building a pre-run playlist? If you’re looking for another tool to help you get the most out of your training, this episode is worth a listen. REFERENCES:Primary source: Delleli, S., Ouergui, I., Ballmann, C.G., Messaoudi, H., Trabelsi, K., Ardigò, L.P., & Chtourou, H. (2023). The effects of pre-task music on exercise performance and associated psycho-physiological responses: a systematic review with multilevel meta-analysis of controlled studies. Frontiers in Psychology, 14:1293783. Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in!TSSP x
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  274. Nutrition Strategies for Endurance Athletes - Matty Hart 01.08.2026 1Std. 13Min.

  In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information. We explore practical tips for fueling, hydration, and understanding when to seek professional advice. In this episode, Matty shares expert insights on nutrition strategies for endurance athletes, including fueling during long runs, gut adaptation, and body composition considerations. Perfect for runners and coaches looking to optimize performance and health.Get in contact with Matt Hart: Instagram - @hart.nutritionBook in a telehealth appointment with Matt - hereEmail - [email protected]
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  273. Double bone stress injury: one year later, what did I learn? 25.07.2026 44Min.

  Thank you to ASICS for supporting this episode.It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery.Chapters00:00 Introduction to Sophie’s Injury Journey01:58 The Role of Training Load and Recovery03:52 The Importance of Nutrition Timing06:08 Practical Nutrition Strategies for Runners08:04 Mental and Emotional Impact of Injury09:31 Shifts in Running Philosophy and Community10:30 Lessons Learned and Moving ForwardInterested in Stronger Stride Coaching? Enquire ⁠hereFollow Us:Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Our website: ⁠www.strongerstride.com.au⁠Thanks for tuning in!TSSP x
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  272. Overcoming Addiction Through Running: Georgia Weir 18.07.2026 51Min.

  *DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. Lifeline: 13 11 14National Alcohol and Drug Hotline: 1800 250 015Thank you to ASICS for supporting this episode. The Kayano 33 it out now!In this episode, Georgia Weir shares her inspiring journey from battling mental health and addiction to becoming a First Nations leader in the running community. She discusses the healing power of running, overcoming trauma, and how sport can be a tool for empowerment and cultural connection.We discuss: ​Georgia's personal journey from addiction to recovery​The role of running in mental health and healing​Cultural significance of running for First Nations communities​Challenges faced by Indigenous athletes in mainstream sports​Strategies for overcoming trauma and building resilience​The importance of representation and community support in sportsLinks: ​Find Georgia here - @georgiaweir83​Deadly Runners​We Run Foundation​Sydney Marathon​Jenny Valentich, Everything Harder Than Everyone Else - bookChapters00:00 Introduction to Georgia Weir and her background00:42 Georgia's journey into running and its impact on her mental health03:39 The mental challenges of starting running and overcoming self-doubt05:09 Georgia's childhood, upbringing, and the roots of her trauma08:08 The link between addiction, trauma, and the healing power of running12:12 Georgia's recovery from ice addiction and the role of community support13:04 How running initiated her inward journey and self-awareness16:18 The importance of love, support, and unconditional acceptance in recovery19:40 The parallels between addiction and endurance sports22:24 Managing obsessive tendencies in running and maintaining balance34:36 The origins and mission of Deadly Runners37:01 Deadly Runners' programs, community impact, and leadership development41:10 Barriers faced by First Nations athletes and cultural safety in sports44:00 Addressing racism and stereotypes in mainstream sporting events45:02 How non-Indigenous allies can support and learn from First Nations communities48:52 Navigating conversations about race, trauma, and cultural understanding50:17 Building trust, respect, and authentic allyship in community engagementInterested in Stronger Stride Coaching? Enquire hereFollow Us:Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Our website: ⁠www.strongerstride.com.au⁠Thanks for tuning in!TSSP x
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  271. Is HYROX over-hyped? 11.07.2026 51Min.

  In this episode, Sophie Lane and Lydia Mackay discuss Sophie’s recent experience at Hyrox 2026, comparing solo and doubles performances, and explore the sport's growth, accessibility, and future trends. They also delve into training strategies, the sport's appeal, and its place in the broader fitness industry.Chapters00:00 Introduction01:51 Sophie Lane's HYROX Journey05:35 Understanding HYROX: The Competition Explained11:08 Comparing Past and Present HYROX Experiences16:37 The Growth of HYROX and Its Popularity22:31 Accessibility and Longevity of HYROX vs. CrossFit28:04 The Future of HYROX and Fitness Trends31:18 Prestige in Sports and Fitness33:52 The Hybrid Training Trend37:03 The Future of HYROX and Athletic Performance46:54 Training Strategies for HYROX Competitor
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  270. Knee Pain? Here's exactly how to manage it in the gym. 04.07.2026 50Min.

  270. Navigating Knee Pain In The GymRunner's knee is one of the most common injuries affecting runners, but it's also one of the most misunderstood. In this episode, Lydia breaks down exactly how to manage patellofemoral pain syndrome (PFPS), sharing the assessment process, rehabilitation principles, and evidence-based gym exercises that help runners return to pain-free running.Rather than simply resting or avoiding painful movements, Lydia explains how to progressively rebuild strength, increase tissue capacity, and safely reload the knee. Whether you're currently dealing with runner's knee or want to understand how to prevent it, this episode provides practical advice you can start applying straight away.We cover:• What patellofemoral pain syndrome (runner's knee) actually is• Why knee pain often develops from chronic overload rather than a single injury• How different pain patterns can help guide your rehabilitation• When to modify training versus when to keep running• The most effective strengthening exercises for the quads, hips, and glutes• How to progressively reload the knee through gym-based rehab• Reintroducing knee conditioning and painful movements safely• When and how to progress into plyometric exercises• Managing pain during rehab and building long-term load toleranceIf you've ever been frustrated by persistent knee pain or wondered how to get back to running without constantly flaring it up, this episode will give you a clear, practical framework to guide your rehabilitation.TIMESTAMPS:00:00 Introduction to Knee Pain in Runners00:59 Understanding Patellofemoral Pain Syndrome (PFPS)03:57 The Importance of Gym Work for Runners09:25 Navigating Pain and Exercise Modifications18:59 Building a Strong Foundation in the Gym25:12 Reintroducing Knee Conditioning Exercises30:19 Building Capacity in the Knee and Quad35:09 Re-exposing the Knee to Painful Movements39:51 Full Lower Body Program and PlyometricsFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane⁠YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x
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  269. Everyone is missing the point about injury risk! 27.06.2026 35Min.

  In this episode, Sophie Lane dives into one of the biggest concerns for runners: injury risk. While most runners are worried about getting injured, very few are paying attention to the factor that consistently has the strongest relationship with injury risk - training load.From the popular 10% rule to the Acute:Chronic Workload Ratio (ACWR), Sophie breaks down what the research actually says about increasing training safely, managing recovery, and building resilience for long-term consistency.This episode is packed with practical advice to help you understand how much training your body can tolerate, why sudden spikes in volume or intensity can be problematic, and how to make smarter decisions when progressing your running.We discuss:• Why training load is one of the biggest risk factors for running-related injuries• The difference between acute and chronic training load• The research behind the Acute:Chronic Workload Ratio (ACWR)• Whether the 10% rule is actually evidence-based• Why intensity matters just as much as weekly kilometres• The role of deload weeks and recovery in staying healthy• How terrain, elevation and footwear can influence training stress• The importance of monitoring sleep, stress and subjective recovery• Why injury risk is multifactorial and highly individualWhether you're training for your first 10km, building towards an ultramarathon, or simply trying to stay healthy and consistent, this episode will help you better understand the principles of load management and how to reduce your risk of ending up on the sidelines.Resources Mentioned:https://stronger-stride.myklpages.com/l/TYmXJeWork with Sophie:https://form.typeform.com/to/nEXlwUBYFollow Us:Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@lydia_mckay⁠⁠ | ⁠⁠@sophielaneYouTube: ⁠⁠Watch on YouTube⁠⁠Our website: www.strongerstride.com.auThanks for tuning in!TSSP x
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  268. We Changed Our Minds About Running. Here's Why. 20.06.2026 57Min.

  268. We Changed Our Minds About Running. Here's Why.Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely changed the way they think about training, injury, and performance.From blindly following conventional advice to overcomplicating rehab, this episode explores the lessons that only come with experience. We discuss why questioning common beliefs is so important, how adaptable the human body really is, and why understanding training load often matters more than chasing the latest trend.We discuss:• The biggest training mistakes we've made as runners and clinicians• Why injury is often the biggest barrier to long-term performance• Common misconceptions around cardiovascular fitness and running conditioning• Why strength training should complement, not replace, running• Footwear, orthotics, and why our bodies are more adaptable than we often think• The importance of gradual progression and smart load management• Learning to ask for help with both physical and mental health challenges• Why questioning conventional wisdom can make you a better runnerWhether you're new to running or have been training for years, this episode challenges some of the most common beliefs in the running world and shares practical lessons that could help you train smarter, stay healthier, and perform better.TIMESTAMPS:00:00 Introduction and Merging Perspectives01:04 Weekly Training Updates and Challenges08:18 Health Updates and Misconceptions14:47 Asking for Help: A Personal Journey21:21 Rethinking Running: Beyond Just Running28:23 Training Mistakes and Cardiovascular Fitness Misconceptions29:16 Understanding Running Conditioning and Injury Prevention33:48 The Importance of Gradual Return to Running38:17 Shifting Load and Footwear Adaptability45:57 The Value of Strength Training for Runners51:20 Questioning Shoe Choices and OrthoticsInterested in Coaching? Work with usFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/@strongerstride Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x
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  267. Chronic Fatigue, Mara Training + The Data Obsession Era 13.06.2026 59Min.

  267. Chronic Fatigue, Mara Training + The Data Obsession EraToday Sophie and Lydia sit down for a casual catch-up episode, reflecting on recent training, adventures, injury niggles, and the lessons they've been learning both on and off the run.From marathon preparation and balancing training load, to gratitude, health, and the influence of social media, this conversation explores the challenges many runners face when trying to improve performance without losing sight of what really matters. The discussion highlights the importance of perspective, individualization, and finding a sustainable approach to health and fitness.We discuss:• Why good health is often something we only appreciate when it's threatened• Injury setbacks, recovery, and managing expectations as runners• Marathon training updates and recent adventures on the trails• Chronic fatigue; figuring out how much I can and can't do• The balance between optimizing performance and enjoying the process• How social media can shape our perceptions of health and fitness• Why there is rarely a one-size-fits-all approach to training, nutrition, and recovery• Gratitude, perspective, and maintaining balance in a performance-focused worldWhether you're training for your next big race, navigating an injury, or simply trying to find a healthier relationship with running and performance, this episode offers an honest and relatable conversation that many runners will connect with.TIMESTAMPS:00:00 Welcome to Stronger Stride Podcast06:09 The Importance of Health Appreciation24:25 Marathon Training Updates40:47 The Balance of Optimization and Enjoyment57:14 Navigating Social Media and Health ClaimsInterested in Coaching? ⁠Work with us⁠Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x
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  266. From Rural Ireland to 2:36 Marathon Elite: The Grace Lynch Story 06.06.2026 53Min.

  267. From Rural Ireland to Marathon Elite: The Grace Lynch StoryToday we're joined by Irish marathon runner Grace Lynch, whose rise through the distance running ranks has been nothing short of impressive. From growing up in rural Ireland to competing at an elite level over the marathon, Grace shares the lessons she's learned along the way; from training and racing to setbacks, identity, and personal growth.In this open and insightful conversation, Grace takes us behind the scenes of her marathon journey. We discuss her debut marathon experience, the challenges of injury and setbacks, how she approaches training and recovery, and the mental strategies that help her perform when it matters most. Whether you're training for your first marathon or chasing a personal best, there's something in this episode for every runner.We discuss:• Grace's journey from recreational runner to elite marathoner• What she learned from early setbacks, injuries, and a marathon DNF• The importance of maintaining an identity outside of running• How she balances training, work, and life commitments• Weekly training structure, mileage, strength training, and plyometrics• Nutrition strategies for marathon preparation and performance• Common mistakes runners make when preparing for a marathon• Race-day pacing strategies and avoiding early mistakes• Mental approaches for handling discomfort and setbacks during races• Recovery, reflection, and personal growth through runningGrace shares practical advice throughout the episode, including why runners shouldn't put too much pressure on time goals, how to navigate difficult emotions after setbacks, and the value of developing personal mantras for race day.This episode is packed with wisdom for runners of all levels and offers a refreshing perspective on performance, resilience, and enjoying the process.TIMESTAMPS:00:00 Introduction to Grace Lynch and Her Journey01:09 Early Years and Introduction to Running03:59 Transition to Competitive Running05:06 Debut Marathon Experience06:29 Learning from Challenges and DNF09:11 Struggles and Identity in Running11:45 Advice on Diversifying Identity14:48 Balancing Running with Life18:05 Current Training and Marathon Preparation21:28 Strength Training and Plyometrics24:01 Volume vs. Intensity in Training25:30 Balancing Mileage and Recovery28:47 Listening to Your Body: The Importance of Recovery31:46 Nutrition Strategies for Runners36:26 Preparing for Your First Marathon38:43 Common Mistakes in Marathon Training40:03 Pacing Strategies for Race Day43:58 Mental Strategies for the Final Push47:12 Post-Marathon Recovery and Reflection49:29 The Impact of Running on Personal GrowthFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@fed.collaborative⁠YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WAFind Grace here: @gracelynchrunningDiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x