The Agility Odyssey Podcast

The Agility Odyssey Podcast

Sarah Espinoza-Sokal
Land Vereinigte Staaten
Sprache EN
Folgen 46
Letzte 15.10.2026

The Agility Odyssey Podcast explores the sport of dog agility from the perspectives of both dogs and their handlers. Host Sarah Espinoza-Sokal shares observations, personal stories, and practical thoughts on training, competing, and building a positive experience in the sport. Episodes focus on strengthening the human-dog partnership and making agility enjoyable and rewarding for everyone involved.

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  • The Value of Slowing Down 15.10.2026 19Min.
    In this week's episode I'm discussing the important of being willing to slow down when we want to make meaningful change in our behavior, our dog's behavior, or the overall quality of the results we're creating. Building new skills and habits requires conscious effort and successful practice, and when we keep pushing forward it's too easy to keep falling into our old habits or rehearsing the same problems we're trying to resolve. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Thoughts Inspired by AWC and WCO 08.10.2026 17Min.
    In this week's episode I'm reflecting on some thoughts inspired by the recent Agility World Championship and West Coast Open. I really enjoyed watching much of the AWC livestream and of course competing at WCO and both experiences left me feeling so grateful for our sport and the dogs who play it with us. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Lessons from Spire's Line Up 01.10.2026 22Min.
    In this week's episode I'm talking about one of the most drawn-out and complex training puzzles I've ever tackled -- Spire's line up or ability to set up for reps of agility training. I know this can be a challenging part of the training process for many dogs, but Spire has certainly been the most extreme example of it I have personally seen. Recently this problem has hit what I hope is rock bottom, and I'm sharing the lessons and reminders that are helping me keep going with some hope we WILL solve this. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Preparing for the West Coast Open 24.09.2026 20Min.
    In this week's episode I'm talking about the preparation Zi and I have been doing for the UKI West Coast Open which is coming up NEXT WEEK. Big event prep is a little different with nine-year-old Zi and I'm sharing what we've been focused on and how my perspective has shifted as we've left our tryouts era in our past. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Calm Behavior Around Agility 17.09.2026 22Min.
    In this week's episode I'm talking about nurturing calm, regulated behavior around agility. I don't need or want my dogs to be asleep while waiting their turn in an agility context, but I do want them to understand how to access their turn through behavior that helps them start their runs in a productive state of mind. It's also important to me that their behavior in these moments isn't rude or disruptive to others around us. In this episode I'm sharing some of the key point of how I build the behavior I want around agility. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Ziya Turns Nine 03.09.2026 10Min.
    On this week's episode of the podcast I'm sharing some thoughts and reflections I have about Ziya turning nine. Mostly, I feel incredibly blessed to have shared my life with her for the last nine years and I'm so glad she came into my life at a time when I was able to fully appreciate that. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Preparing for the Agility Trial Environment 27.08.2026 22Min.
    In this week's episode I'm talking about all the things I did to prepare Spire for the agility trial environment that happened outside the agility trial environment. In fact, outside of the agility context altogether. It's important to me that my dogs be eager and confident participants in my agility adventures, and there's a great deal I do outside of agility that helps that happen. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Mentally Preparing for a Puppy 20.08.2026 15Min.
    In this week's episode I'm discussing my current thoughts on how I'd like to mentally prepare for my next puppy. I feel I did a disservice to Spire and myself by being clear on my agility aspirations for her, but forgetting to embrace the uncertainty and impact any puppy can bring to our lives. So, this is my reminder for my future self, and I hope you find it helpful, too.
  • Thoughtfulness and Action 13.08.2026 12Min.
    In this week's episode I'm talking about striking a balance between being thoughtful and taking action, because both are undoubtedly essential to making progress in agility. What do your natural strengths lie? How is your current balance working for you? These are things I am always conscious of because it's so important to me to create the best experience I can for myself and my dogs. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Intentional Agility Trialing 06.08.2026 16Min.
    In this episode I'm talking about what it means to me to practice intentional agility trialing and why I think it's important. In my experience, competing with intent and purpose creates a more deeply satisfying connection with the sport and a better experience for both myself and my dogs. So, how do we subscribe to this belief that the rules of the agility game are things we use to inspire and motivate us, but NOT to define our success? Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Building Engagement 30.07.2026 24Min.
    In this week's episodes I'm sharing my take on building engagement. Engagement, enthusiasm, focus... these are essential to our dog sports partnership, and the specific ingredients or techniques that work best for each team can vary, but the fundamental principles are similar across the board. In this episode I share some of the top things I consider when it comes to building strong engagement. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Inconvenient Choices 23.07.2026 14Min.
    In this week's episode I'm talking about how sometimes we make choices that aren't convenient for us or conducive to our dog sports goals because they're in the best interest of our dogs. It's helpful for me to recognize that sometimes I'm going to make decisions for my dogs that require me to hold myself to a higher standard, and it's worth the commitment to see them thriving in their lives. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Updates from the Road 16.07.2026 11Min.
    In this week's episode I'm sharing some updates on my journeys with Zi and Spire. I gathered some valuable data from our weekend at the UKI Classic, I'm enjoying sharing this trip with my two best companions, and I'm so looking forward to the remaining plans we have here in Washington. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Other People's Thoughts 09.07.2026 23Min.
    In this week's episode I start off with a little update about Zi and what Zi, Spire, and I will be up to for the next two weekends. I then move on to discuss my perspective on the problem of other people's thoughts... what do we do when the idea that other people are thinking about or judging our training or performance starts to interfere with our ability to be in the moment and show up for our dogs? If you can relate to this struggle, I hope this episode will help. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • The Balance of Possibility and Peace 02.07.2026 21Min.
    In this week's episode I'm sharing more mindset thoughts inspired by the Ears Up Agility Mindset Summit on the topic of being a values-based agility competitor. What do we do when conflict arises between our competitive aspirations and our values? In my experience, finding the right balance between possibility and peace is key to showing up for my dogs the way I want to be for them each day. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Gifts From My Horses 25.06.2026 15Min.
    In today's episode I'm sharing some of the most valuable gifts and lessons my horses gave me that have helped me with my mindset in agility. I'm so glad my dogs and I have benefited from these lessons, and I hope you will find them useful, too. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Fascination and Frustration in Spire's Training 18.06.2026 19Min.
    In this week's episode I'm sharing some recent developments in Spire's training that have pushed me to be a better trainer and, once again, to find my patience and faith in her. It's an on-going practice and a choice to find the fascination instead of wallowing in frustration, and I hope this story helps you when some frustration finds its way into your agility journey. At the end of episode I mentioned next weeks Ears Up Agility Mindset Summit - find out more here: https://www.facebook.com/photo?fbid=122162808392706616&set=a.122110561082706616 Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Marker Cues 11.06.2026 19Min.
    In today's episode I'm talking about marker cues and why using them effectively can really improve your agility experience and results. We've been discussing markers within my Limitless Agility Foundations program, clearing up common misunderstandings, and addressing common mistakes, and I decided to share some of the things that have come up there on the podcast. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Prerequisite Skills 04.06.2026 16Min.
    In this week's episode I'm talking about the concept of prerequisite skills and how thoughtfully assessing whether or not our dogs are ready for a particular exercise or challenge can go a long way to minimize confusion and frustration in our agility training. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b
  • Being A Good Student 28.05.2026 15Min.
    In this week's episode I share some thoughts about what it means and what it takes to be a good student. Being fascinated by and dedicated to becoming a more effective student has been one of the most powerful things I've ever done for myself. Although I have a great MANY thoughts on this topic, in this episode I only share a few. Like what you heard and want more? Check out my Facebook page, Agility Odyssey, at https://www.facebook.com/agilityodyssey. Or join my email list here: https://agilityodyssey.mykajabi.com/signup-46bd1cf8-8d47-4db6-bc3c-eb213fa59e8b

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