First This

Kathryn Nicolai

Χώρα USA

Είδη Health & Fitness, Mental Health, Alternative Health

Γλώσσα EN

Επεισόδια 215

Τελευταίο 01.06.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

Επεισόδια

Number 3 01.06.2026 10λ
A Generous Eye 25.05.2026 10λ
The Touch of Your Clothes 18.05.2026 10λ
Blankness 11.05.2026 10λ
Loving Kindness For Everyone 04.05.2026 10λ
I Wish I Could Show You 27.04.2026 10λ
Yup, Those Are Thoughts 20.04.2026 9λ
Sitting in Your Own Fire 13.04.2026 10λ
Say Less 06.04.2026 10λ
More Than You Can Chew 30.03.2026 10λ
No Opinion 23.03.2026 10λ
Meet the Day Without Bracing 16.03.2026 11λ
Froglessness 09.03.2026 10λ
Narrow to the Next Step 02.03.2026 11λ
Hang On With Me 23.02.2026 10λ
Over-Explaining 16.02.2026 10λ
Self-Compassion 09.02.2026 11λ
Solidarity Sit 30.01.2026 10λ
Meditation For Putting Your Phone Down 26.01.2026 10λ

Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath 19.01.2026 11λ