First This

Kathryn Nicolai

Χώρα Ηνωμένες Πολιτείες

Είδη Υγεία & Fitness, Ψυχική Υγεία, Εναλλακτική υγεία

Γλώσσα EN

Επεισόδια 215

Τελευταίο 14.09.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

Επεισόδια

Learning to Stay (10-Minute Music Meditation) 14.09.2026 10λ

A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation) 07.09.2026 5λ

A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
Control 31.08.2026 11λ
Penny on the Track 24.08.2026 11λ
Breathe In, Not Up 17.08.2026 11λ
Space for [ ] 10.08.2026 10λ
The Platinum Rule 03.08.2026 11λ
Three Good Things 27.07.2026 10λ
Emotional Completion 20.07.2026 10λ
The Lights in Your House 13.07.2026 9λ
Non-Grasping 06.07.2026 10λ
Too Hot to Handle 29.06.2026 10λ
Hey, That's Nice 22.06.2026 10λ
Zip It 15.06.2026 10λ
Each Moment 08.06.2026 11λ
Number 3 01.06.2026 10λ
A Generous Eye 25.05.2026 10λ
The Touch of Your Clothes 18.05.2026 10λ
Blankness 11.05.2026 10λ
Loving Kindness For Everyone 04.05.2026 10λ