Radio Headspace

Επεισόδια

• The Pressure To Have A Plan 20.07.2026 6λ

  A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Conversations That Follow You Home 17.07.2026 6λ

  A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Stop Asking If You're There Yet 15.07.2026 4λ

  It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Visit megaphone.fm/adchoices
• How Do You Talk To Yourself? 13.07.2026 6λ

  Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way we meditate. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Busy Doesn't Make Feelings Disappear 10.07.2026 7λ

  When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Simple Doesn't Mean Easy 08.07.2026 6λ

  Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Your Mind Was Never Meant to Be Empty 06.07.2026 5λ

  If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices
• When Growth Feels Invisible 03.07.2026 6λ

  When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
• I Thought I'd Be Somewhere Else By Now 01.07.2026 6λ

  Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Why "Calm Down" Never Works 29.06.2026 7λ

  When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Practice of Gentleness 26.06.2026 7λ

  A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megaphone.fm/adchoices
• What Small Things Can Wake Up In You 24.06.2026 8λ

  We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear before frustration boils over, and why paying attention early can change the course of an entire day. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Aging Is Not an Emergency 22.06.2026 6λ

  Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores how resisting life's natural transitions can create unnecessary suffering, and why acceptance often begins with paying attention. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Healing Doesn't Follow a Checklist 19.06.2026 7λ

  Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the process. Learn more about your ad choices. Visit megaphone.fm/adchoices
• How to Hear Yourself Again 17.06.2026 7λ

  From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confidence in your own decision-making one small choice at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
• When Being Right Gets In The Way 15.06.2026 7λ

  Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora explores how our attachment to being right can quietly limit our ability to learn, connect, and grow. She reflects on why humility isn't a sign of weakness, but one of the most important forms of wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram 14.06.2026 31λ

  Whether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who we are. Through stories of coming out, friendship, marriage, and parenthood, Lindsay and Diana reflect on the challenges and joys of finding acceptance, building community, and creating a sense of home. Learn more about your ad choices. Visit megaphone.fm/adchoices
• When Labels Replace Curiosity 12.06.2026 4λ

  Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of the most important qualities we can cultivate. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Training the Mind Toward Possibility 10.06.2026 5λ

  When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent running errands, he reflects on how our expectations can quietly shape the reality we experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Start With One Truth This Week 08.06.2026 6λ

  If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one to carry into the week ahead. Sometimes a small shift in perspective is enough to change how we experience everything else. Learn more about your ad choices. Visit megaphone.fm/adchoices