Heal Squad x Maria Menounos

Επεισόδια

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  1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal 16.09.2026 43λ

  Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her purpose, her relationship with struggle and resilience, and some of the shadows she may be here to work through. And let’s just say, there’s a moment where Maria literally calls the reading a “bullseye.” But before diving into Maria’s profile, Richard gets incredibly vulnerable about his own. He shares how being sent away to boarding school as a young child led him to emotionally shut down and repress years of pain and rage and the pretty wild experience that finally helped him release it. But here’s where it gets fascinating: Richard says hidden underneath that wound of repression was one of his greatest gifts: his intuition and access to a deeper wisdom that would eventually help him create the Gene Keys. And that leads to one of the biggest ideas from today’s conversation: What if the parts of ourselves we’ve spent years fighting are actually hiding something we need? Richard also shares why healing sometimes begins by simply saying YES to ourselves, why our need to control everything may actually be making life harder, and why some of us need to finally give ourselves permission for life to feel a little easier. If you’ve ever wondered why it can be so hard to let go of control or what gift might be hiding underneath your own wounds, there is SO much in this conversation for you. HEALERS & HEAL LINERS Your Deepest Wound May Be Hiding One of Your Greatest Gifts: Richard shares how his own wound of repression was connected, in his Gene Keys interpretation, to his gift of intuition and higher wisdom.  Sometimes Healing Starts With Saying YES to Yourself: Richard says that when he fully said yes to his own healing, the right people and experiences began appearing to help him face what he couldn’t face alone. His takeaway: we still have to be willing to open the door. Control May Be the Very Thing Keeping Life Hard: Maria’s Gene Keys reading sparks a powerful conversation about trying to control the details, our bodies, other people and everything around us. Richard’s message for Maria is especially powerful: give yourself permission for life to not be so hard. The lesson isn’t always to try harder, sometimes it’s learning to let go. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow The Gene Keys on Instagram: https://www.instagram.com/genekeys/?hl=en More Info on The Gene Keys & Create Your Free Profile: http://www.genekeys.com Follow Gene Keys on YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg Order The Gene Keys Book: https://genekeys.com/books/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1347. Your Biggest Struggles May Be Hiding Your Greatest Gifts: The Gene Keys Explained w/ Richard Rudd 15.09.2026 45λ

  Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t worry, we’re starting from the beginning! The Gene Keys founder Richard Rudd joins Maria to explain what they actually are, how this whole system of self-discovery came to him, and why he believes so much of the wisdom we spend our lives searching for outside of ourselves may already be living inside us. And of course, Maria had the same questions you probably do: Is this like astrology? A birth chart? Human Design? Listen to Richard explain how it's different and why the things we struggle with most may actually be hiding some of our greatest gifts. He also gets into how conflict can contain the path to peace and why our trauma and shadow patterns could be connected to our own unique genius. We also get into the art of contemplation and how it can help us stop looking for someone else to tell us who we are and start reconnecting with our own inner wisdom. So if you’ve ever found yourself searching for answers about who you really are, why certain patterns keep showing up in your life, or what you’re supposed to take away from the hard stuff, this conversation may give you a completely different way to look at it all.And let’s just say, this is the PERFECT conversation to kick off everything we’ll be exploring at the upcoming Heal Squad Retreat at Canyon Ranch as we all work on finding our own guide back to ourselves. Enjoy! HEALERS & HEAL LINERS Your Shadow May Be Hiding Your Greatest Gift: Richard explains that the patterns and struggles we want to escape may actually contain the seeds of our creativity, wisdom and unique gifts. Stop Searching Outside Yourself for the Answer: Gene Keys isn’t about someone else telling you who you are. Richard says the wisdom is already inside your body, and the Gene Keys tools are simply meant to help you access it. There Can Be Something Beautiful on the Other Side of the Hard Stuff: Whether it’s anxiety, overwhelm, relationship struggles or trauma, Richard’s philosophy is that working through the shadow can reveal the lesson or gift on the other side, and that perspective can create hope. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow The Gene Keys on Instagram: https://www.instagram.com/genekeys/?hl=en More Info on The Gene Keys & Create Your Free Profile: http://www.genekeys.com Follow Gene Keys on YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg Order The Gene Keys Book: https://genekeys.com/books/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1346. Can CBG (Not CBD!) Oil Boost Energy & Focus? PLUS Maria’s Sleep & Money-Saving Hacks 14.09.2026 38λ

  Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money…givign us the ultimate tip for a nervous system reset…and helping us focus! First up, Maria shares the free app she’s been using to get rid of paper clutter and organize everything from contracts to old family photos. Then we get into something new she’s been experimenting with: CBG oil. Maria explains why she switched from taking it at night to the morning, what the early research says, and why she’s been noticing a major difference in her energy, focus and productivity.And because apparently feet are officially becoming a recurring character on this show (LOL!), Maria has another foot-health find: the ridiculously comfortable wide-toe socks she says finally give her toes room to breathe instead of squeezing them together. But one of her favorite discoveries this week: going outside as the sun goes down and sitting by the fire! Maria shares how two nights around the fire pit unexpectedly helped reset her sleep! Then, grab your phone because we’re doing a little financial cleanup. Maria walks us through the subscription check that puts back cash in her pocket. And somehow all of this leads to the bigger lesson Maria has been sitting with this week: What are we still carrying that we don’t need anymore? Not just papers, subscriptions or things cluttering our homes, but guilt, shame, self-criticism and the belief that we have to earn our healing. What happens if we just allow it. Maria shares the Louise Hay message that stopped her in her tracks and asks a question we may all need this week: What if instead of doing more, there’s something we finally need to put down? Enjoy this episode friends! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com Shop Maria’s CBG Oil & Alpaca Cloud Socks & More here:  https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  Sunday Set Up Ep. 54: The Power of Saying No 13.09.2026 25λ

  Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to say: no. Not “no, because…” Not “no, but maybe…” Just no.We talk about why we feel the need to explain ourselves, especially when we’re used to giving so much of our time and energy to other people. And how the moment we start offering reasons for our decision, we may be handing someone else the opportunity to question those reasons, challenge them, and suddenly turn our boundary into a negotiation. We also talk the power of silence, why it can make us so uncomfortable that we start talking just to fill the space, and how learning to sit with that discomfort can help us stop giving our power away. Because we’re allowed to need time for ourselves. We’re allowed to rest. And we’re allowed to say no without convincing anyone else that our reason is good enough. This week, ask yourself: Where am I overexplaining my boundaries? Whose approval am I looking for when I say no? And what would happen if I simply said no — and let that be enough? Have a great week, Heal Squad. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  PotLuck Saturday: Whatever Happened to the Mall 12.09.2026 41λ

  Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round, Casual Corner, Contempo Casuals, Wet Seal, Kinney Shoes and Thom Mcan. There’s Forenza, piano ties, wild patterns, leather jackets, Miami Vice looks, and enough questionable fashion choices to last well beyond the ’80s. We also talk waiting all day for a local TV legend who never showed up, Rex Trailer, Brady Bunch perms, and the stores that disappeared because they couldn't keep up with changing tastes and the changing mall. We talk about summer sausage, Easter baskets wrapped in cellophane, overpriced pears, edible arrangements, the possibility of a muffin basket, and whether a gift basket is actually better to look at than open. It’s a Pot Luck Saturday with mall memories, big hair, old-school fashion, gift baskets, spicy mustard, and one ice cream cone at the end of a very long Sunday shopping trip. We’ll talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  RGF Ep. 290:  Rage is purifying 11.09.2026 41λ

  Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is sick, struggling, or needs you, you don't need to have all the answers, just be there,  ask questions, make mistakes, and figure it out. We talk about why rage can be purifying and why maybe anger isn't always something to suppress. Rage can burn through fear, guilt, and helplessness and become the fire alarm telling you something needs to change. The trick is hearing what it's trying to tell you without burning down the building. Although apparently, for $32.99, you can just go somewhere and legally smash all kinds of stuff. We talk Micky Dolenz and The Monkees, rage rooms, martyrs getting nailed to crosses, Home Depot Halloween displays, spray-painting window panes, and Kev's latest billion-dollar idea: one lawn decoration that somehow becomes Santa, the Easter Bunny, a leprechaun, and a Halloween skeleton at the push of a button. Show up for the people who matter, listen to what your emotions are trying to tell you, and remember why we're here: help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal 10.09.2026 40λ

  Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author Tamsen Fadal. If you’re in your late 30s, 40s or beyond, you may hear your own symptoms very differently after this episode. Could the brain fog, sleep problems, bloating, irregular periods, anxiety, libido changes or unexplained changes in your body actually be signs of perimenopause? Tamsen breaks down the symptoms women often miss (or simply blame on stress!)and explains why perimenopause can begin years before your period actually stops. Plus, Maria goes through Tamsen’s symptom checklist herself and discovers she has A LOT more signs than she realized! We also get into hormone therapy and non-hormonal options, why strength training becomes so important, the role of sleep and nutrition, how alcohol can affect symptoms, and the lifestyle changes Tamsen wishes she had started sooner. If you've ever thought, “Why don't I feel like myself anymore?” this conversation may help you start connecting the dots. Enjoy, Heal Squad! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole 09.09.2026 33λ

  Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends flooding your For You Page. (Hint hint: Claritin and Pepcid AC.) First, Dr. Cole gives it to you straight…. where peptides, like the most common one, BPC-157, genuinely help, and why he's concerned about what he's calling "Ozempic zombies." Then we get into NAD+ and the real science behind your cells' "guardian angels." Then, what's actually going on with the viral Claritin-and-Pepcid-AC trend (spoiler: it's not a hack, it's a symptom), and the fast-rising, tick-bite-triggered meat allergy also called…alpha-gal syndrome… that's already affecting entire communities.This is the practical, "should I actually try this" half of the conversation: myth-busting, dosage sanity checks, and Dr. Cole's root-cause philosophy applied to the trendiest topics in wellness right now. You'll want to hear this before you pick up your next supplement. Enjoy! HEALERS & HEAL LINERS The United States doesn't have a peptide deficiency ….our bodies already make all of these things naturally: This is Dr. Cole's reality check on the entire peptide boom: you're not missing something your body can't produce on its own,  the system's already built in. It reframes peptides from "a thing you're deficient in and need to buy" to "a tool that can support what your body is already trying to do," which is exactly the nuance most peptide marketing skips. NAD is one of the things your cells need to repair that scratched CD… so your cell can read who it was again: Dr. Cole's analogy for how NAD+ actually works: think of your cells like a scratched record. The information is still there, it's just not playing right. NAD+ helps your cells' own "repair crew" (the Sirtuans) buff that scratch out, so the cell remembers what it's supposed to be doing. Histamine intolerance can cause brain fog, fatigue, anxiety, even digestive problems. But it's not a pharmaceutical deficiency:  This is Dr. Cole confirming the viral Claritin + Pepcid AC trend isn't nonsense. The symptoms it's targeting are real. But he's clear that popping two antihistamines is treating the smoke alarm, not the fire. If you've seen this trend, this is the context that was missing. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en More Info on Dr. Will Cole: http://drwillcole.com Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells Listen to Dr. Will Cole’s Podcast The Art of Being Well: https://drwillcole.com/podcast/ Link to Dr. Will Cole’s EMF Reader: https://a.co/d/0gizpMzY ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole 08.09.2026 39λ

  Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells, co-authored with Dr. Josh Axe. In the book, they make the case that nearly every "mystery illness," autoimmune flare-up, and stalled healing journey traces back to one thing: your cells losing recognition of themselves. In this episode, we get into exactly what that means and the real science behind cellular aging. We even get into how something as everyday (and unsexy) as EMF exposure may be aging your cells and your organs, faster than any generation before us. Dr. Cole also breaks down a fascinating research study on why millennials and Gen Z are showing up with the cellular age of people decades older, why "forest bathing" is backed by real immune and nervous-system research, and how your cells need to sync with light, circadian rhythm, and your body's internal clock to function the way they're meant to. Plus how so much of chronic illness traces back to cells that have simply lost their rhythm. If anything, this episode will light a fire under you to get things back on track and start healing your cells for the long haul. Enjoy! HEALERS & HEAL LINERS One in five Americans had at least one organ aging more rapidly than another organ: This is the Stanford study Dr. Cole references, and it's the whole reason "how old do you feel" isn't a good enough question anymore. Your body can age unevenly, organ by organ,  which means the real risk isn't your age on paper, it's whether any one system is quietly aging faster than the rest of you. People in their twenties and thirties have cells of people in their sixties: This is the stat that should stop you mid-scroll. It's not that younger generations are unlucky,  it's that light exposure, food, stress, and EMFs have changed so much faster than our biology has, and our cells are paying the price for that mismatch decades early. Light is information to these cellular clocks and that's what determines how quickly or how slowly you're aging: This is the piece most people skip past: your cells have their own internal clocks, separate from your brain's, and they take their cues from light. Get that light exposure wrong (scrolling before sunrise, no real daylight, blue light at night)  and you're not just messing with your sleep, you're mistiming every cell in your body. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en More Info on Dr. Will Cole: http://drwillcole.com Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells Listen to Dr. Will Cole’s Podcast The Art of Being Well: https://drwillcole.com/podcast/ Link to Dr. Will Cole’s EMF Reader: https://a.co/d/0gizpMzY ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton 07.09.2026 31λ

  Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits we don't think twice about, and even the tiny details around our homes that could make a BIG difference. First up: Maria found a new pair of wired headphones she's loving and breaks down what makes them different. Then we have the inexpensive find of the week: HANES cotton bralettes! They're simple, comfortable, under $14 for a three-pack, and Maria is basically living in them. But here's where things get really interesting…Maria is training her feet. After noticing pain and changes around her toes, she's been experimenting with toe-spacing socks, paying attention to wider toe boxes, and completely rethinking some of the shoes she's worn for years. Could the shoes we've been squeezing our feet into all these years be affecting more than just our feet? Maria shares what she's noticed so far  and stay tuned because we have a foot health expert coming on soon! If you have foot questions, SEND THEM IN so we can ask her! Then, a question for all the parents: Should we bring back the landline?! Maria shares the realization that made her consider putting a simple phone with big buttons in her house so Athena would know exactly what to do in an emergency. And finally, a little inspiration to carry with you this week from Mary Oliver: “Pay attention. Be astonished. Tell about it.” Because life isn't only made up of monumental breakthroughs. Sometimes it's noticing the tiny things that can make an ordinary Monday feel extraordinary. Enjoy, Heal Squad! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com Shop Maria’s Defender Shield Headphones, Hanes Bralettes & More here:  https://shopmy.us/shop/mariamenounos Mary Oliver Poem: https://readalittlepoetry.com/2014/09/10/sometimes-by-mary-oliver/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy? 06.09.2026 26λ

  Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk about sunlight, why simply getting outside can shift our energy, and how clutter, unfinished projects, and all those things we'll "deal with later" may quietly be taking more from us than we realize. We talk about how our homes can reflect our mindset, why letting go of things can be so difficult, and how a cluttered life can become a "warehouse of unfinished decisions." We also ask what we're leaving behind for the people we love and whether holding onto everything is really preserving memories, or simply passing the burden to someone else.With fall and back-to-school season here, maybe now is a good time for a reset. This week, ask yourself: What have I been putting off? What can I finally clear away? And how much more energy might I have if I stopped pretending the clutter wasn't there and simply dealt with it? Have a great week, Heal Squad. We'll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  PotLuck Saturday: The Rise and Fall of the Variety Show 05.09.2026 51λ

  Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming Mr. Television, six-year-old Rose Marie getting a gold ring from Al Capone, Ed Sullivan surviving decades of changing television, and some of the legendary performers who found their way onto his stage. We also talk The Carol Burnett Show, Tim Conway breaking Harvey Korman, Laugh-In, Sonny & Cher, Donny & Marie, Captain & Tennille, and the Brady Bunch Variety Hour. Plus, Vicki Lawrence’s surprising career beyond Carol Burnett, the Hudson Brothers as the poor man’s Three Dog Night, and the bizarre television experiment known as Pink Lady. It’s a Pot Luck Saturday with forgotten TV shows, one-season wonders, Kev on the Scene Classics, stars who knew when it was time to walk away, stars who didn’t, and a plea to keep Pot Luck Saturday from going on hiatus. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  RGF Ep. 289: The Hidden Reason Partnerships Fail 04.09.2026 48λ

  Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of summer. We talk purpose, why we all need something to look forward to, and why sometimes the best thing you can do is simply show up, do your best, and stay present. We talk about leadership when everything around you is falling apart, why the calmest person in the room can change everything, and an important RGF lesson: before you partner with anyone, understand what their true end goal is. If your intentions don’t align, you may spend your entire relationship taking two steps forward and three steps back. We talk Mercedes Moné making wrestling history, NASCAR Europe, Michael Jordan, propane disasters, poison ivy, fire-extinguisher-seasoned sausages, and why Kev retiring to play pickleball would somehow end with him running a national league. Find some purpose, give yourself something to look forward to, stay calm in the chaos, and remember why we’re here: help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber 03.09.2026 50λ

  Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer, wellness expert, and New York Times bestselling author Mandy Ingber. And yes, Mandy will be joining us at the retreat! Woohoo! Okay, have you ever read your horoscope and thought, “That doesn’t really sound like me?” Well, there’s a reason for that. Mandy explains why your sun sign is only one small piece of your astrological story, and how understanding your moon sign, rising sign, and planetary placements can make things feel freakishly accurate. She breaks down what your birth chart may reveal about your emotional needs, how others perceive you, the way you communicate, what you love, how you go after it, and even the deeper purpose you may be here to fulfill. Because once you truly understand and accept yourself, it becomes so much easier to find your way back to you. But this conversation goes much deeper than learning your “big three.” Mandy shows us how astrology can become a powerful tool for self-acceptance and help us stop judging the parts of ourselves we’ve never fully understood. She explains what planetary transits are, why different astrologers can interpret the same chart differently, and how the periods when you feel like you’re hitting rock bottom may actually be signaling a major transformation. As Mandy reminds us, the breakdown can be the beginning of the breakthrough (we love that!) and some of our hardest chapters may be leading us toward an important lesson, a new level of personal power, or an unexpected reward. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti 02.09.2026 57λ

  Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn’t be more perfect! Today, Maria and Tammy get into something we can ALL relate to: What if some of the things you think are just your personality are actually ways you learned to protect yourself? Maybe you're always the strong one. Maybe you're a people-pleaser, a control freak, hyper-independent, or someone who simply cannot relax without feeling guilty. Tammy explains how our families, experiences, and even our culture can shape these patterns and how to recognize when one of those parts is working a little too hard. And here's where it gets really helpful: Tammy teaches us what to actually DO when one of these patterns shows up. She walks us through how to stop, get out of our heads and into our bodies, notice where we're feeling discomfort, and ask that part of ourselves two simple questions: “Who are you?” and “What do you need from me?” We also give you a refresher on  Internal Family Systems (IFS), why pushing uncomfortable feelings away can actually make them louder, and why REST can feel so uncomfortable when you've spent your life doing, fixing, helping, and taking care of everyone else. And yes…. Tammy says even feeling peace is something we can practice.Plus, Tammy shares some of the incredible shifts she witnessed at our Day of Reset and gives us a little preview of the deeper work we'll be doing together at Canyon Ranch! Enjoy! HEALERS & HEAL-LINERS Get curious instead of pushing it away: When anxiety, fear, or discomfort shows up, pause and notice where you feel it in your body. Instead of telling it to go away, ask, “What do you need from me?” Tammy says sometimes simply acknowledging that part can help it soften and create space between you and the feeling. There are no “bad parts” of you: The people-pleaser, perfectionist, controller, or hyper-independent part may have developed to protect you. Healing isn't necessarily about getting rid of those parts; it's understanding why they're working so hard and helping them come back into balance so they no longer run the show. Leave yourself breadcrumbs back to YOU: In moments of fear, self-doubt, or crisis, it can be hard to remember how many difficult things you've already made it through. Keep track of your breakthroughs, wins, values, mantras, and reminders of who you are so you have something to return to when you feel disconnected from yourself. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Tammy on Instagram: https://www.instagram.com/transformationsolution/ For More Info, Visit Tammy’s Website: http://www.tammyvalicenti.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall 01.09.2026 1ώ 19λ

  Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin and nothing's really working! Today we get into why your wrinkles might have way less to do with collagen than you think, why one muscle in your neck could be the real reason behind your jowls, your forehead lines, and even the puffiness under your eyes, and why the lymphatic drainage technique you've probably seen online might actually be pushing everything in the wrong direction. Shelly breaks down what's really happening when your skin starts to look "stuck" to your face, why facial massage does not cause wrinkles (it's actually the opposite), and how a few minutes of stretching your neck and moving your ears can bring swelling down fast. We also talk about red light therapy, why she thinks it's game-changing for the lips, and what she looks for in a real facial versus one that's just surface-level. This is one of those conversations that makes you rethink everything you thought you knew about aging. Hope you enjoy it, and don't forget Shelly's will be with us IN-PERSON at our Heal Retreat in October (tickets are below!) and she’s got a discount code for us too on all of her signature tools (code is below too!). Enjoy!  HEALERS & HEAL LINERS Your wrinkles aren't a collagen problem, they're a fascia problem: Shelly's says that the beauty industry chases collagen with creams and injections while the actual cause… tight, restricted fascia from muscular tension… goes untouched. Your neck is the reason your whole face is aging: Almost nobody thinks about their neck when they think about their face. Shelly ties jowling, forehead lines, and even under-eye puffiness back to tension in one muscle… the sternocleidomastoid aka SCM… which means the fix isn't another serum, it's releasing that one area. Lips can get fuller from a red light, not filler: Maria has the receipts! Shelly's explanation is LED triggers a nervous system reset that relaxes the muscles pulling down on the mouth, and because lips are a mucous membrane, they respond to that relaxation and to collagen stimulation faster than regular skin does.  Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website:  http://www.beautyshamans.com Shelly’s Skin Within Studio Offer: ⁠https://www.skinwithinstudio.com/healsquad⁠ Use code HEALSQUAD15 for 15% off Beauty Shamans products and signature facial tools. ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels 31.08.2026 34λ

  Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that can simplify our lives before they completely overhaul! You’ll basically walk away thinking WHY have I not been doing this forever?! First up: the garage. After coming home to what she lovingly calls a “hoarder’s paradise,” Maria finally tackled the clutter and created a system where everything has a home from Amazon returns to Athena’s toys…but we also  we get into why clearing out the physical clutter around you can feel like a nervous system reset…and maybe even inspire you to deal with some of the “clutter” you’ve been avoiding in other areas of your life. Then we’re talking BEAUTY because Maria is sharing the photo of  the facial technique that gave her a visible eye lift in literally SECONDS!  Then we also have some ridiculously simple hacks you might immediately steal: the tiny organizer that finally keeps Maria’s headphones from becoming a tangled disaster at the bottom of her purse (link is below!), why she is officially giving you permission to bring sneakers to the wedding and change out of those heels, and the SKIMS bra that finally made her say, “I deserve a new bra.” And stick around for Maria’s bonus “what worked” because it turned into this unexpectedly beautiful reminder to slow down, get outside, put your feet on the ground, and appreciate where our food actually comes from. Nothing in this episode is going to completely overhaul your life,  and that’s kind of the point. Sometimes feeling better starts with the little things that make YOU better. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com Watch Maria & The Beauty Shaman here: https://www.instagram.com/p/DcOo_zsEgPm/?hl=en Maria’s Head Phones Case: https://a.co/d/0j4Udb8D Shop Maria’s Skims Bra & More here:  https://shopmy.us/shop/mariamenounos   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  Sunday Set Up Ep. 52: Do We Really Need to Heal Everything? 30.08.2026 31λ

  Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about whether healing always requires going back into every dark corner of our past. We talk about the difference between learning from our pain and living in it, and whether constantly revisiting old wounds can sometimes keep us there instead of helping us move forward. We talk about staying present, choosing gratitude, and recognizing that everyone may need a different path to healing. Sometimes looking back brings discovery and perspective. Other times, maybe the healthier choice is to turn toward the light and simply live. We also explore the idea that the difficult people and experiences in our lives may be our teachers,  and that, in ways we don't always recognize, we may be teachers for others too. This week, ask yourself: Am I looking back to learn… or am I looking back and getting stuck? What has my past taught me? And when might it be time to take the lesson, turn toward the light, and keep moving forward? Have a great week, Heal Squad. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  PotLuck Saturday: Computers & Video Games of the ’70s and ’80s 29.08.2026 51λ

  Happy Pot Luck Saturday! Chipped beef on toast, scalloped potatoes with the cornflake crunch, Pong, and the Trash-80. We’re firing up the home computer and video game boom of the ’70s and ’80s. We talk Atari, Intellivision, Commodore 64, Apple II, Nintendo, Pac-Man, Pitfall, stacks of quarters at the arcade, and the infamous E.T. game. Plus, why the watered-down games at home made the arcade that much more exciting. We talk about word processors, electric typewriters, scientific calculators, handheld football games, old-school cash registers, and the simple joy of pushing a button and hearing that click. Then it’s broken joysticks on Christmas morning, toys without batteries, and the bleak day-after-Christmas return line. It’s a Pot Luck Saturday with Trash-80s, Atari cartridges, computer clubs, retro toys, Pac-Man, Dig Dug, Donkey Kong, and a time when Pong really was enough. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  RGF Ep. 288: What Michael Jordan Knew About Looking the Part 28.08.2026 54λ

  Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition, coming to you from across the pond, where Kev is living the Lonely Guy life in London. We talk about punk rock hair, haunted hotels, soccer with billionaires, flat Diet Coke and stale pretzels, and why sometimes feeling better isn’t another life hack….it’s getting outside, finding some sunlight, and maybe letting the ocean knock you on your ass once in a while.We talk radio disappearing, doom scrolling versus actually learning something, and whether every minute really needs to be productive. Plus, with Mercedes chasing history, why presentation matters, what Michael Jordan understood about looking the part, and how sometimes showing the world your value starts with remembering it yourself. Plus, the $70 econo suit, Ziploc bag travel hacks, and proof that no matter how important the room, Regular Guy Kev can still rock it like a United flight attendant. Happy Friday. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.