Simple Purposeful Living Podcast

Επεισόδια

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  Why Is It So Hard to Make Friends as an Adult? with Crystal Paine 28.07.2026 51λ

  Friendship is something so many of us long for, yet it can feel harder than ever to build as adults. Between busy schedules, social media, past hurts, and the fear of putting ourselves out there, it’s easy to believe that deep, meaningful friendships just aren’t possible anymore.  Today, I’m joined by my longtime friend and mentor, Crystal Paine, for an honest conversation about why friendship matters so much, and why it’s one of the most important cornerstones of a happy, purposeful life. Crystal vulnerably shares her own journey through loneliness, friendship breakups, insecurity, and learning to build healthier relationships rooted in authenticity instead of approval. Together, we talk about healing after friendship wounds, recognizing unhealthy expectations, learning to ask for help, embracing vulnerability, and why community isn’t something that simply happens, it’s something we intentionally create through small, consistent actions.  We also share practical, approachable ways to cultivate deeper friendships, whether that’s being the first to reach out, asking better questions, remembering the little things that matter to people, or simply sending a text to let someone know they’re on your mind. If you’ve ever felt lonely, struggled to find your people, or wondered if it’s worth trying again after being hurt, I hope this conversation reminds you that meaningful friendships are still possible.  Sometimes all it takes is one tiny tweak, one courageous invitation, or one small act of vulnerability to begin building the kind of community your heart has been longing for. 👉Check out more from Crystal on Instagram @themoneysavingmom or at www.moneysavingmom.com!  👉Get 7 Meal Rotations Ideas for FREE 👉 Check out our Happy Notes Note Pad and use code ‘PODCAST’ for 10% off your entire order! 👉Check out Crystal’s book for a treasure trove of knowledge:  The 7 Habits of Financially Healthy Women: How to Stop Stressing, Begin Where You Are, and Build the Future You Want Love-Centered Parenting: The No-Fail Guide to Launching Your Kids The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Make Summer Easier: 25 Ways I'm Lowering the Bar 21.07.2026 25λ

  Summer has a funny way of making us feel like we should be doing more. More adventures, more Pinterest-worthy meals, more memory-making, more productivity—and if we’re not careful, we can end up comparing our real lives to everyone else’s highlight reels.  In this episode, I’m sharing something a little more personal: the 25 ways I’ve intentionally lowered the bar this summer so I can stop chasing perfection and start enjoying the season I’m actually living. From letting my kids make the same lunches every day and embracing paper plates to saying no to summer camps, accepting a messier house, and giving myself permission to change my work schedule when life gets chaotic, I’m pulling back the curtain on what “good enough” really looks like in our home. I also share the mindset shifts, simple questions, and “summer minimum standards” that have helped me focus less on impossible expectations and more on what actually matters—raising kids who are safe, loved, and making meaningful memories, even if they don’t look Instagram-perfect.  If you’ve been feeling overwhelmed, behind, or like you’re somehow missing out this summer, I hope this conversation gives you permission to let go of unrealistic expectations, embrace this season for what it is, and discover that sometimes lowering the bar is exactly what allows you to enjoy your life the most. Mentioned in This Episode: 👉Simple Purposeful Living Gratitude Journal use code ‘PODCAST’ for 10% off your entire order! 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How Self-Awareness Can Simplify Your Life | An Enneagram Conversation with Amy Wicks 14.07.2026 36λ

  Have you ever taken the Enneagram quiz… and immediately wondered if you actually got your type right? You’re not alone! This week, I’m chatting with Enneagram coach Amy Wicks (The Wholehearted Enneagram) about why the Enneagram is so much more than a personality test, it’s a tool for understanding the why behind your thoughts, habits, fears, and relationships.  We talk about why so many women mistype themselves (I definitely did!), how each of the nine types is motivated differently, and the simple “tiny tweak” every type can make to grow in confidence, connection, and self-compassion. Whether you’re brand new to the Enneagram or already know your number, this conversation will help you better understand yourself, love the people around you more intentionally, and maybe even give yourself a little more grace along the way. Mentioned in This Episode: 👉Check out more from Amy on Instagram @wholeheartedenneagram! 👉Pre-order Amy’s upcoming book, Wholehearted Enneagram: The Journey From Type to Transformation as God's Beloved. 👉Take the FREE Enneagram Quiz! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Mental Load of Motherhood: How to Feel Less Overwhelmed with Dr. Morgan Cutlip 07.07.2026 46λ

  Have you ever felt like you’re carrying the invisible weight of your family while quietly wondering, “When is it going to be my turn”? You’re not alone. In this heartfelt conversation, I sit down with psychologist, author, and mom Dr. Morgan Cutlip to unpack the mental load so many women carry every single day.  We talk about why moms so easily lose themselves in the demands of family life, how guilt and impossible expectations keep us stuck, and why waiting for permission to prioritize yourself often means waiting forever.  Dr. Morgan shares practical, grace-filled strategies for communicating your needs, setting healthy boundaries, navigating the emotional labor of motherhood, and redefining what self-care really looks like beyond bubble baths and spa days. Whether you’re feeling overwhelmed by summer schedules, struggling with mom guilt, or simply craving a little more peace in the middle of the chaos, this conversation is full of encouraging reminders and simple, actionable tweaks that will help you reclaim your momentum, one small step at a time. Mentioned in This Episode: 👉The Better Share Book 👉Love Your Kids Without Losing Yourself Book 👉You can find more from Dr. Morgan Cutlip on Instagram @drmorgancutlip, or on her website at www.drmorgancutlip.com!  🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Mid-Summer Reset: What's Working for Our Family This Summer (And What's Not) 30.06.2026 33λ

  Summer rarely goes exactly as planned….and that’s okay. In this episode, I’m sharing an honest halfway-through-the-summer update on what’s actually working in our home, what hasn’t gone according to plan, and the tiny tweaks that are helping us navigate a season full of unexpected schedule changes, backyard construction, growing kids, and shifting expectations. From realizing I don’t have to be part of every childhood memory to giving myself permission to lower the bar on hard days, I’m reflecting on the mindset shifts that have brought more peace and flexibility into our summer. I also share practical updates on our family rhythms, including how kid-made lunches, sibling lunch dates, family dinners, screen time boundaries, weekly planning, and kids doing their own laundry are all playing out in real life. You’ll hear what we’ve had to adjust, what surprised me the most (hello, grocery bill!), and why asking one simple question—“What do I need right now?” has become my favorite tiny tweak for navigating a season that feels wonderfully full but often outside my control. If your summer hasn’t looked exactly how you imagined, I hope this episode reminds you that you don’t need a perfect plan, you just need the flexibility to make small, intentional adjustments along the way. Mentioned in This Episode: 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 👉 Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Kind of Rest Do You Need Right Now? 23.06.2026 39λ

  Summer is supposed to feel restful, yet so many of us reach the end of the season feeling more exhausted than when it began.  Today I’m sharing what I’ve been learning about rest after working through burnout, inflammation, and the realization that I had unknowingly tied my sense of purpose to productivity. Through conversations with my counselor, doctor, and business coach, I’ve discovered that rest is about so much more than sleep. I’m diving into the seven different types of rest: physical, mental, sensory, creative, social, emotional, and spiritual, and sharing the simple, practical ways I’m learning to recognize and build them into my everyday life.  From brain dumps and morning porch time to friend dates and putting my phone away, these tiny tweaks have helped me stop chasing the idea of rest and start practicing it instead. If you’ve been feeling tired, overstimulated, or stretched thin, this episode will help you identify what kind of rest you actually need and encourage you to create more space for it without guilt. Because rest isn’t lazy, it’s one of the most purposeful things we can do for ourselves and the people we love. Mentioned in This Episode: 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 👉 Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Scott & Erin: What 20 Years of Marriage Has Taught Us 16.06.2026 49λ

  This week I’m joined by a VERY special guest, my husband, Scott as we celebrate 20 years of marriage and reflect on the lessons we’ve learned through two decades of life together.  From raising four kids and navigating financial struggles to walking through adoption, heartbreak, personal growth, and everything in between, we share an honest conversation about what has strengthened our marriage over the years. We talk about the importance of friendship, communication, prayer, mentorship, and the small everyday moments that often matter more than grand gestures.  You’ll hear us discuss hard seasons we’ve faced, how we’ve changed for the better, what we hope our children learn from our relationship, and why laughter continues to be one of the most important ingredients in our marriage. Whether you’re newly married, deep in the parenting years, or simply looking for encouragement to invest in your closest relationships, this candid anniversary conversation is full of practical wisdom, heartfelt reflections, and a reminder that strong marriages are built one small, intentional choice at a time. Mentioned in This Episode: 👉Winner at Dinner - Game 👉Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How I Feed My Family All Summer Without Spending All Day in the Kitchen 09.06.2026 29λ

  Summer may be full of sunshine and slower schedules, but if you’re the one responsible for feeding everyone all day long, it can also feel like an endless cycle of meals, snacks, and dishes. In this episode, I’m sharing the simple systems that help me keep food manageable during the summer months, from our family’s “burger of the week” tradition and cook-once-eat-twice meal strategy to kid-led lunches, snack baskets, and even the occasional 3 p.m. ice cream celebration. These practical ideas not only reduce decision fatigue and lighten your mental load, but they also help kids build independence and valuable life skills along the way. If you’re looking for realistic ways to simplify meal planning, make summer meals more fun, and create meaningful family connections around the table, this episode is packed with easy tweaks that can make a big difference. Mentioned in This Episode: 👉Winner at Dinner - Game 👉Simple Purposeful Living Meal Planner and use code ‘PODCAST’ for 10% off your entire order! 👉FREE Summer Planning Printable 👉Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Our Realistic Summer Plan for Kids, Work, & Screen Time 02.06.2026 42λ

  If you’ve ever spent weeks planning for summer only to feel overwhelmed once it actually arrives, this episode is for you.  After talking through summer mindset shifts and planning strategies the last few weeks, I’m pulling back the curtain and sharing exactly what summer looks like in our home this year. From how I’m structuring my work schedule and teaching more independence through age-appropriate responsibilities, to the technology boundaries we’re testing with our kids, I’m sharing the simple rhythms helping our family create a summer that feels intentional instead of chaotic.  The goal isn’t a perfect plan, it’s building a flexible framework that supports the life you want to live. If you’re looking for practical ideas to simplify summer, reduce the mental load, and enjoy this season a little more, I think you’ll find a few tweaks worth trying. Mentioned in This Episode: 👉Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using code “SHPURPOSEFUL” at aquatru.com.  👉E158 - Mindset Shifts & Tiny Tweaks to Step Into Summer Successfully 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 👉 Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Summer Planning Shift Every Mom Needs with Megan Sumrell 26.05.2026 41λ

  If you’re already feeling the pressure of summer before it’s even started, this episode is going to feel like a deep breath.  I sat down with planning expert Megan Sumrell to talk about how to create a summer that feels intentional instead of chaotic. We talked about the mindset shifts that helped her stop feeling like she was constantly torn between work, motherhood, and everything else demanding her attention, plus the simple planning strategies she uses to make summer feel lighter and more enjoyable.  From her “A Day/B Day” approach to realistic routines, flexible structure, and protecting time for yourself without guilt, this conversation is full of practical ideas that will help you enjoy this season more instead of feeling behind the whole time.  Mentioned in This Episode: 👉www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 If you want Megan’s help with time management, check out her app, The Pink Bee App! 👉 Check out more from Megan on Instagram @megansumrell. 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 👉 Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Mindset Shifts & Tiny Tweaks to Step Into Summer Successfully 19.05.2026 35λ

  Summer used to feel overwhelming before it even started,  not because I didn’t love the season, but because I felt the pressure to make it magical while still managing everyday life.  That’s why today I’m sharing the tiny mindset shifts and practical planning tweaks that are helping me approach summer with more intention, less pressure, and way more joy. We’re talking about how to stop fighting the season you’re actually in, let go of unspoken expectations, protect what matters most, and create rhythms that truly work for your family.  From slower evenings and spontaneous summer memories to realistic planning and leaving white space on the calendar, this conversation is full of encouragement for moms who want a simpler, more meaningful summer without feeling like they have to do it all. Mentioned in This Episode: 👉Simple Purposeful Living Gratitude Journal 👉FREE Summer Planning Printable 👉Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Saving Graces 12.05.2026 39λ

  Today I’m sharing the little saving graces that are helping me get through this busy “Maycember” season lately.  From easy air fryer meals and simple family traditions to the mindset shifts, routines, and tiny comforts making life feel lighter right now, these are the small saving graces keeping me grounded in the middle of a very full season. I’m sharing a more personal look at what our family has been walking through behind the scenes, what I’m learning about marriage and motherhood, and why I’m more convinced than ever that small intentional choices really do matter. If you’ve been feeling stretched thin lately, I hope this episode feels encouraging, practical, and like a reminder that you don’t need a complete life overhaul to make things feel a little easier. Mentioned in This Episode: 👉One Skin: Get 15% OFF using code PURPOSEFUL at oneskin.co/PURPOSEFUL  👉Air Fryer 👉Winner at DInner Game 👉Bubly 👉Bio-freeze 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Finding BIG Time with Laura Vanderkam 05.05.2026 36λ

  What if you actually have MORE time than you think… and you’re just not seeing it yet? Today I sit down with time management expert Laura Vanderkam to completely rethink the way we view our schedules, our routines, and those elusive “free hours.” If you’ve ever felt like there’s just not enough time in your day, this conversation might surprise you in the best way. We talk about shifting from a scarcity mindset to one of time abundance (yes, really), and why something as simple as tracking your time for a week can completely change the story you’re telling yourself. I even share my own experience trying it, and the unexpected realization that I actually had more margin than I thought. Laura also introduces the idea of “golden hours” (those evening pockets of time we tend to waste), how to use them more intentionally without overcomplicating your life, and why leaving a little white space in your schedule might be the key to more joy, not less productivity. From planning your week on Fridays (and why it makes your weekends feel like mini vacations) to preparing for the “what ifs” so your life doesn’t fall apart when things go sideways, this episode is packed with simple, doable mindset shifts that can make your days feel lighter and more aligned with what actually matters. If you’re craving a little more breathing room in your life, this one is going to feel like a deep exhale. Mentioned in This Episode: 👉 Check out more from Laura at her website www.lauravanderkam.com, and grab her book on time management, Big Time: A Simple Path to Time Abundance. 👉 Grab My Book: https://amzn.to/4vebJOc  👉Go to www.shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  If May-Cember Feels Overwhelming, These 5 Tiny Tweaks Will Help 28.04.2026 34λ

  If May already feels like a lot, you’re not alone. Between end-of-school events, packed calendars, and the everyday responsibilities that don’t magically disappear, this “Maycember” season can feel overwhelming fast. In this episode, I’m sharing 5 simple, practical tweaks to help you navigate the chaos with more ease and intention. We’re talking about lightening your mental load, planning ahead in a way that actually supports you, and giving yourself permission to lower the bar where it counts. These are small shifts, but they make a big difference in how this season feels. Because the goal isn’t just to survive May. It’s to move through it feeling a little calmer, a little more prepared, and able to actually enjoy the moments that matter. Mentioned in This Episode: 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 Grab My Book: https://amzn.to/4vebJOc  👉Go to www.shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How To Feed Your Family in a Busy Season (Tiny Tweaks to Try) 21.04.2026 35λ

  If this season of life feels full and dinnertime is starting to feel like one more thing on your plate… this episode is for you. Last week we talked about planning for a busy season, this week we’re tackling how to actually feed your family in the middle of it. Because somehow, they still expect dinner every night, right? 😉 I’m sharing tiny tweaks that have made meals so much easier in our home lately. And before we dive in, here’s your reminder: not every meal has to be a home run. In busy seasons, sometimes we’re aiming for base hits, and that is more than enough. We’re talking simple meal frameworks, easy go-to sides, grab-and-go snack systems, and why having a solid plan B meal might just save your sanity. Plus, a few mindset shifts that will help you release the pressure to make dinner look a certain way. If you’ve been staring into your fridge at 5pm wondering what to make… this one’s going to help you breathe a little easier. It doesn’t have to be fancy to feed your family, and you’re doing a better job than you think. 💛 Mentioned in This Episode: 👉www.AirDoctorPro.com and use promo code ‘PURPOSEFUL’ to get UP TO $300 off today! 👉FREE Meal Rotation Printable 👉FREE Meal Ideas to Go Printable  👉If you need a little extra help, check out my Simple Purposeful Living Meal Planner, and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Survive a Busy Season without Burning Out (Tiny Tweaks That Help) 14.04.2026 33λ

  If life feels extra full right now, you’re not alone. In this episode, I’m talking about that “1.5 speed” season so many of us are in… where the calendar is packed with good things, but it still feels like a lot. And here’s the truth we all need to hear: you can love your life and feel stretched by it at the same time. Instead of overhauling everything, I’m sharing the tiny tweaks that are helping me get through this busy season without burnout. Think simple shifts like getting the mental load out of your head, planning your week before it starts, saying no when your plate is full, leaning on carpool, and giving yourself permission to simplify (yes, frozen pizza counts). These are small, practical changes that help you stay grounded and present—even when life feels a little chaotic. If you’ve been carrying all the things lately, this episode is your gentle reminder: you don’t need to do more… just tweak what’s already there Mentioned in This Episode: 👉Grab My Book: https://amzn.to/4vebJOc 👉For a little help organizing, check out my Weekly Plan Notepad, and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sports and Kids with Psychologist with Megan Cannon 07.04.2026 46λ

  If youth sports have ever made you feel like you’re constantly trying to “keep up,” this conversation will feel like a breath of fresh air. Today, I’m joined by Megan Cannon, a former D1 athlete turned counselor who now helps athletes and families navigate the mental side of sports. And wow… this one hit home. Because let’s be honest, youth sports have changed. It’s more intense, more time-consuming, and often way less fun than it used to be. We talk about burnout (yes, even in young kids), the pressure to specialize early, and how easy it is for both kids and parents to tie their identity to a sport. Megan shares such a powerful reminder: our role isn’t to coach from the sidelines, it’s to be their safe place. Their cheerleader. We also get into how to handle tough moments like when your child wants to quit, or doesn’t make the team, and why it’s okay to let them feel disappointed instead of rushing in to fix it. And maybe my favorite takeaway? This season is short. The games, the practices, the car rides… it won’t last forever. So how can we actually enjoy it while we’re in it? If you’re navigating youth sports right now, this episode will help you take a step back, refocus on what really matters, and support your kids in a way that builds both confidence and connection. Mentioned in This Episode: 👉www.carolinacounselingforathletes.com/ 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Hits, Misses & Everything I Wish I Knew About Cruises 31.03.2026 48λ

  We just got back from a 7-night family cruise - and today I’m sharing everything I wish I had known before we went. From a chaotic, rain-soaked boarding day to navigating an over-capacity ship, this trip was full of unforgettable memories and a few hard-earned lessons. I’m breaking down the real-life tips that matter, like why your ship choice is just as important as your destinations, how to actually get the dining reservations you want, and what to know about excursions, WiFi, and busy sea days. I’m also sharing our favorite moments (like swimming in the bluest water I’ve ever seen and laughing our way through the Bahamas), plus the simple tweaks that can make your cruise so much smoother. If you’re planning a cruise or just dreaming about one, then this episode will help you go in feeling prepared, confident, and ready to enjoy every moment. Mentioned in This Episode: 👉www.aquatru.com and use code PURPOSEFUL for 20% off! 👉www.shop.simplepurposefulliving.com and use code PODCAST for 10% off your entire order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Positive Parenting Solutions with Amy McCready 24.03.2026 42λ

  If you’ve ever found yourself snapping at your kids and asking yourself how you got here, this episode will feel like a breath of fresh air. I’m joined by parenting expert Amy McCready, a self-described “recovering yeller,” who shares simple, practical ways to reduce power struggles and bring more calm into your home. We talk about how our own parenting style can unintentionally invite behaviors like backtalk and resistance, and how small shifts, like using routines or changing how we respond, can make a big difference. From bedtime battles to sibling squabbles, Amy offers easy, tiny tweaks that help you step out of constant correcting and into more connection. One of the biggest takeaways? You don’t have to do more, you just have to do things a little differently. Even something as simple as 10 minutes of one-on-one time with your child can lead to more cooperation, fewer meltdowns, and a stronger relationship. If you’re craving calmer days, less yelling, and more connection, this episode is full of encouragement and tools you can start using today. Mentioned in This Episode: 👉To see more from Amy, you can visit her on Instagram @positiveparentingsolutions, TikTok on @amymccreadypps, and Facebook at PositiveParentsSolutions. 👉Amy’s Free Webinars  👉27 Ways to Encourage Your Child 👉All in One Parenting Solution Program 👉Tiny Tweaks Happy Life Book: https://amzn.to/4loMVP8 👉www.AirDoctorPro.com and use promo code PURPOSEFUL to get UP TO $300 off today 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Spring Break Travel Tips 17.03.2026 37λ

  🎉 Ready for a stress-free vacation? Whether you’re hitting the road, catching a flight, or settling into a cozy vacation rental, a little planning can make all the difference! In today’s episode, I’m sharing 14 simple travel tips to keep your trip smooth, fun, and (mostly) meltdown-free. ✈️🚗 From packing smart (because we’ve all forgotten underwear before!) to meal planning hacks that save time and money, I’ve got you covered. Plus, I’ll share why having a "landing day" can set the tone for a relaxed vacation and how a few small tweaks, like keeping your reservations handy and designating a suitcase for laundry can keep things running smoothly. So, if you’re dreaming of a vacation that actually feels like a vacation, grab your packing list and hit play! Let’s make traveling easier so you can focus on making memories, not stressing over the little things. Safe travels, friend! 🌎✨ Mentioned in This Episode: 👉Free Travel Printables 👉Best Travel Tips 👉Best Packing Tips 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices