The Florence Given Show

How to live a magical life and get everything you want. 02.06.2026 32λ

Do you believe in MAGIC?! Today I’m discussing my experience of ‘magic week’ - the week in my life where I got everything I wanted - and how it’s a frequency I can now tap into with sustained repetition and focus. This is an episode for anyone in a slump, or anyone that feels like they’ve lost their spark. It’s never a chase away, you don’t need to do more. You just need to act in strict alignment with your values. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have the right to be annoying as fuck. 26.05.2026 23λ

Today’s episode is for every woman that has secretly feared she’s annoying. WELCOME TO THE CLUB! This episode is about how to survive shame, criticism and public shaming from the woman who has literally been through it all. I talk about surviving harsh criticism in my life and why trying to be ‘cool’ is killing the artist in you. Let’s dive in!! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to set goals so audacious that it turns you on 19.05.2026 29λ

Possibly one of my most audacious pep talks YET. If you want to achieve a BIG goal and discover that you have super human abilities, collapse the time you have given yourself to achieve it. It forces you to drop every excuse that you make for yourself. Today is a BIG energy pep talk on why you should be fucking crazy enough to believe that you can achieve the impossible. I share my story of how I wrote my first book in 5 months - and why I believe that things only take as long as you believe they need to. Work expands to fill the time it is given. So give it LESS. Set an audacious goal. You might not hit it. But you will NEVER be the same afterwards. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morning joy INJECTION ⚡ 12.05.2026 16λ

Listen to this first thing in the morning to set your mind and your actions onto their most delicious, highest timeline! Today’s episode is a short one, filled with musings about joy, some affirmations and the prayer I say to myself every morning to remind myself that I am in control of the way my day goes - before the world barges in. - The day ahead is nothing but scattered atoms Bendable to my will Shaped by my thoughts, my words and my actions My mind, my body, my right to say “no” I get to choose the way this day goes. No distractions. No numbing. I get to choose the woman I’m becoming. I don’t bend to external reality I am the director, reality bends to me. …and so it is! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your body thinks your creative dreams are dangerous. 05.05.2026 41λ

Today we’re talking about EXPANSION and how our minds subconsciously create drama in our lives to actually avoid getting the thing we want. We’re talking about why you keep self-sabotaging just when things get good, and how to take small leaps so that you feel safe enough to hold more. This is for the woman who can’t seem to get things moving with her business or art, despite investing enormous amounts of time and energy into it. Plus, I get into what happened when I moved to LA and my old self literally possessed me. Yes. We're going there. Song mentioned: https://open.spotify.com/track/4GxjykzViMgPRh32aXyPoF?si=aad431ce0bc64740 _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The things we pretend not to know. 28.04.2026 27λ

In today’s episode we are embodying RADICAL self honesty, and we’re confronting the things we pretend we don’t know about our lives, ourselves and the people around us. We’re looking at the ugly truth. This is an episode for the person that’s ready to confront the thing you’re avoiding. That the relationship you’re in isn’t right for you. That you should probably quit your job. That you should follow through on your goals. That you aren’t living in alignment. That the way you’re living your life isn’t sustainable. Asking this question is the path back to yourself. What thing are you pretending not to know? ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

what if you allowed yourself to be mediocre? 21.04.2026 35λ

Today I’m giving you permission to show up as a fucking amateur, sloppily throw yourself into action and be mediocre. It’s sort of the opposite of a motivational speech, except that this is actually going to get you to take that FIRST step. Because mediocrity is the foundation upon which greatness gets built. This is an episode for anyone that has struggled with perfectionism and hoards their ideas instead of taking tangible action towards the life they want. LET’S MOVE. LET’S GET UNSTUCK! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I quit social media for 10 days (and drove into the desert) 14.04.2026 53λ

I drove myself into the californian desert completely alone, and spent 10 whole days off social media. Today I’m chatting about the magical experiences I had, my boundaries with social media and my ever-shifting relationship with the internet. Let’s get into it! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can I be ambitious without coffee? 07.04.2026 39λ

I literally have no idea who I am without coffee and for the first time in my life, I’ve quit drinking it! Today I’m recording my FIRST episode in my brand new LA apartment and I’m catching you up on my life, why I’ve quit coffee (for now!), the journey I’m going on to unlearn urgency and trust that my creativity is accessible from a place of ease and without caffeine. It’s a new era for THE FLORENCE GIVEN SHOW because we have a new background. I’m so excited for you to see it grow and change and inevitably…become more pink as time goes by. Let’s fucking go! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LOVER GIRL, YOU NEED BOUNDARIES! 31.03.2026 55λ

This is not just another pep talk about boundaries. Today we’re getting into the nitty gritty of what that looks like and sharing some of my own personal experiences with struggling to set them. Because when you’re a lover girl with a BIG fat fucking open heart and you’re used to letting people walk all over you - boundaries don’t feel kind. It feels cruel. It feels like you’re being MEAN. It feels like you’re being SELFISH. And you need to set them anyway. The world needs more women who are full of themselves and I will be here as often as fucking possible to remind you that you are allowed to take up space in the world, starting in your own life. ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk about The Good Girl Wound. 24.03.2026 36λ

OKAY! My exhausted, burnt out, people-pleasing girlies. BUCKLE IN. This one is for you. If you’re someone who overextends themselves in friendships and relationships and ends up in a bitter cycle of resentment and exhaustion, THIS IS A PEP TALK FOR YOU! If you’re someone who secretly fears that if they followed their desires, and put their foot on the gas, their entire world would fall apart and everything would crumble, THIS ONE IS FOR YOU! In this episode, I urge you to stop putting yourself last. The world needs you to be selfish. Because the world needs wonderful people like YOU to take up more space. Let’s break women’s collective addiction to martyrdom, one ‘selfish’ decision at a time. ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EMBARRASSMENT IS THE PRICE YOU PAY FOR EXCELLENCE. 17.03.2026 17λ

You can't be GREAT without being SHIT first. The messy ‘middle’ work between where you want to be and where you are is unavoidable. Failure and embarrassment is the tax you pay for creative success. So you might as well go for it and get the shit parts out of the way! In today’s episode I’m sharing a rant of gratitude towards my past, audacious and courageous self. Because I would be nowhere without her. I recorded this in the middle of writing an essay on my laptop, sat on my pink sofa, deep in a juicy flow state - and I realised how many experiences of failing HAD to come before that wonderful moment. Things are only easy now because a previous version of yourself had the courage to try and try again. How many mistakes away are you from achieving your goals?! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you creatively blocked? 10.03.2026 32λ

Today we’re talking about how I convene with my CREATIVE GODS! Chatting all about my creative process, how I unblock myself creatively and how I live a life centered around MAGIC! I don’t feel the spark all the time, but it mostly comes from keeping small promises to myself and showing up to create even when I don’t feel like it. This was recorded last year and we lost the video file, soooo please enjoy this juicy audio for today and we’ll see you next week with another video episode! I would LOVE to talk more about creativity with you and record some episodes on creativity. What would you like to know about my process? How do you experience creativity? Leave a comment below! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

so…how do you handle the haters? 03.03.2026 23λ

Ok in today’s episode I am going FULL big sister mode. No bullshit. I am holding the hands of anyone being bullied, isolated, shamed or excluded and giving you the big sister pep talk I never received. I want you to return to this episode every time you forget who you are, any time you receive a negative comment online or from someone in your life. You’re ascending. Keep going. I love you! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Intuition Is Always Right. 24.02.2026 49λ

Today I am discussing why women are ALWAYS right! Just kidding. But…also…not really?! In today’s episode I’m talking about how to trust your intuition as a FACTS machine, and sharing how I experience my own intuition - how it has both saved me from people that were dangerous, and also allowed me to create the most incredible, magical connections in my life. Your goal is to no longer look for the ‘proof’. Your intuition IS the proof. Let’s dive in! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The dangers of being a highly magnetic woman 17.02.2026 16λ

This isn’t something I’ve heard a lot of people talk about before…because most of us in life are just trying to BECOME magnetic in the first place. But what happens when you get there? When you learn to recover your spark, and you’re so radiant that you just..pull EVERYTHING in? And how can you discern what was divinely sent to you, versus something that just happened to be drawn to your light? Many women get a taste of this in their life - of feeling beauty, radiant and full of life - and we learn that our magnetism isn’t safe, and so we switch ourselves off forever. It’s normally when women are their most magnetic, most alive, most free selves that they are HURT. Our nervous systems learn that visibility and being expressive = danger. In this episode (which I recorded immediately after my previous episode on HOW to become magnetic) I discuss the complexities of manifesting your dream life, becoming everything that you wanted to be - and needing to be guarded, boundaried and protective of your light more than ever. ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to flirt with life (so that life flirts back) 10.02.2026 22λ

You know when you’re walking home from a great night out, a date, or a shag - and you have a little skip in your step? Everything feels alive, juicy, PULSATING with potential? You can flip that shit on whenever you want. In today’s episode I talk about how I switch on my magnetism with nothing but a good playlist and a smirk that lets myself and the whole WORLD know I believe that something great is about to happen. And it always does… PLAYLIST LINK: https://open.spotify.com/playlist/2GDdbC1r8TPESMuc5bcZsj?si=Q7UB0bqESC683N5-mBFO2Q&pi=lzM88WlTTeChY ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Longer You Linger, the Deeper the Magic 03.02.2026 32λ

I meditated before this episode and…I think you can tell?! Meditating is one of the hardest things for me to do, even though I know the profound effects it has on my levels of daily happiness, creativity and heightened presence. In this episode we explore the necessary discomfort that comes with growth and the rewards that await us when we choose to LINGER in the discomfort instead of running from it. “The comfort zone is a beautiful place but nothing ever grows there” is a quote that I have had cemented on my brain since I was a teenager. When we expand beyond our comfort zone, we get to the pot of delicious GOLD that waits on the other side - filled with creative insights, peace, accomplishments and human connection. I discuss the micro-moments of discomfort in life that can expand your life beyond comprehension, if you can just learn to linger in them. Where do you normally quit? Where is that moment of discomfort for you? And can you dare to stay in it to push through to the other side? ….. If this episode resonated, please leave us a REVIEW and rate our show! It truly helps us to reach more listeners 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Art of LINGERING 27.01.2026 38λ

When did it become embarrassing to be joyful? Why are we all in a rush? Why does it feel so awkward to want connection, and smile at people and be HAPPY?! Why does seeking connection feel like such a terrifyingly vulnerable thing? In today’s episode I discuss my fascination with LINGERING, and how practising it intentionally in small moments of my life - pausing to notice the flowers, smiling at someone in the queue or simply not using my phone while waiting for my coffee - has opened up portals of magic and awe in my life ✨💫 I believe that the discomfort we feel in moments of social awkwardness and cringe are actually thresholds that our souls need to cross and expand beyond - in order to evolve ⭐️ This episode is an invitation to slow down, soften, and remember - THE LONGER YOU LINGER, THE DEEPER THE MAGIC 💫💫 …… Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Good Outfit Is a SPELL 20.01.2026 24λ

If you wear a good enough outfit, reality bends to YOU! Fashion isn’t frivolous. Feeling BEAUTIFUL isn’t frivolous. It’s fucking fun. And having fun is the most spiritual thing you can do. In today’s episode I talk about the power of using fashion, clothes and styling as a DANGEROUS and sexy spell to cast over yourself, shifting your energy, and snapping yourself into delicious alignment to get everything you want in life. ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.