Keiser Human Performance Podcast

Keiser Human Performance Podcast

Keiser Fitness
Χώρα Ηνωμένες Πολιτείες
Είδη Αυτοβελτίωση, Εκπαίδευση, Υγεία & Fitness
Γλώσσα EN
Επεισόδια 49
Τελευταίο 22.09.2026

This podcast aims to educate, inspire, and empower you with the knowledge needed to make the most out of your fitness journey.

Επεισόδια

  • Ep 43 Pt. III | Dr. Trent Salo: Tendon Health 22.09.2026 18λ
    In this episode, Gabe Derman sits down with Trent Salo, founder of The Tendon Lab and a physical therapist, tendon researcher, and former professional basketball performance specialist. Trent breaks down the different domains of tendon health and the value each provides when assessing and developing tendon capacity.The conversation explores tendon structure and function, load management, assessment, and the role of strength and power in tendon training. Drawing from his experience in professional basketball and current work at The Tendon Lab, Trent shares how these principles can be applied across the continuum from rehabilitation to high-level performance, and where he sees tendon training and research heading in the future.Connect with Trent on Instagram: @TheTendonLab @TrentSalo @traversecitytendonsummithttps://www.traversecitytendonsummit.com/View our entire podcast library: https://resources.keiser.com/podcastStay connected with Keiser:Instagram: @keiserfitnessTwitter/X: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Website: https://www.keiser.com/
  • Ep 43 Pt. II | Dr. Trent Salo: Tendon Health 22.09.2026 17λ
    In this episode, Gabe Derman sits down with Trent Salo, founder of The Tendon Lab and a physical therapist, tendon researcher, and former professional basketball performance specialist. Trent breaks down the different domains of tendon health and the value each provides when assessing and developing tendon capacity.The conversation explores tendon structure and function, load management, assessment, and the role of strength and power in tendon training. Drawing from his experience in professional basketball and current work at The Tendon Lab, Trent shares how these principles can be applied across the continuum from rehabilitation to high-level performance, and where he sees tendon training and research heading in the future.Connect with Trent on Instagram: @TheTendonLab @TrentSalo @traversecitytendonsummithttps://www.traversecitytendonsummit.com/View our entire podcast library: https://resources.keiser.com/podcastStay connected with Keiser:Instagram: @keiserfitnessTwitter/X: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Website: https://www.keiser.com/
  • Ep 43 Pt. I | Dr. Trent Salo: Tendon Health 22.09.2026 19λ
    In this episode, Gabe Derman sits down with Trent Salo, founder of The Tendon Lab and a physical therapist, tendon researcher, and former professional basketball performance specialist. Trent breaks down the different domains of tendon health and the value each provides when assessing and developing tendon capacity.The conversation explores tendon structure and function, load management, assessment, and the role of strength and power in tendon training. Drawing from his experience in professional basketball and current work at The Tendon Lab, Trent shares how these principles can be applied across the continuum from rehabilitation to high-level performance, and where he sees tendon training and research heading in the future.Connect with Trent on Instagram: @TheTendonLab @TrentSalo @traversecitytendonsummithttps://www.traversecitytendonsummit.com/View our entire podcast library: https://resources.keiser.com/podcastStay connected with Keiser:Instagram: @keiserfitnessTwitter/X: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Website: https://www.keiser.com/
  • Ep 42 Pt. II | Pauline Pompei: Early NBA Off-Season 13.08.2026 21λ
    In this episode, Pauline Pompei from Exos shares her insights on how NBA athletes approach their off-season training, focusing on health, movement capacity, and mental readiness. She discusses practical strategies for assessing athlete needs, designing effective training programs, and fostering athlete buy-in.Connect with Pauline on Instagram: @pauline.pompeiConnect with Exos on Instagram @ExosEducation @exossports @team_exosView our entire podcast library: https://resources.keiser.com/podcastStay connected with Keiser:Instagram: @keiserfitnessTwitter/X: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Website: https://www.keiser.com/
  • Ep 42 Pt. I | Pauline Pompei: Early NBA Off-Season 13.08.2026 23λ
    In this episode, Pauline Pompei from Exos shares her insights on how NBA athletes approach their off-season training, focusing on health, movement capacity, and mental readiness. She discusses practical strategies for assessing athlete needs, designing effective training programs, and fostering athlete buy-in.Connect with Pauline on Instagram: @pauline.pompeiConnect with Exos on Instagram @ExosEducation @exossports @team_exosView our entire podcast library: https://resources.keiser.com/podcastStay connected with Keiser:Instagram: @keiserfitnessTwitter/X: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Website: https://www.keiser.com/
  • Ep 41 Pt. III | Sean Freitas: Real Human Development 20.07.2026 13λ
    In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with Sean Freitas, Founder Project Wellbeing in Las Vegas, to explore what it truly means to create "Real Human Development."Project Wellbeing has built one of the most comprehensive human performance ecosystems in the industry, bringing together strength and conditioning, sports medicine, physical therapy, recovery, performance testing, and advanced technology under one roof. Sean shares the vision behind creating an integrated model where every discipline works together to deliver personalized, long-term results for each client.The conversation dives into the importance of assessments, data-driven decision making, and collaboration across departments, while highlighting how technology—including Keiser pneumatic equipment—supports individualized programming and performance. Sean also discusses the role of emotional intelligence, leadership, community, and culture in helping people not only perform better, but live healthier, more fulfilling lives.Whether you're a coach, clinician, business owner, or simply passionate about human performance, this episode offers valuable insights into the future of integrated health, wellness, and performance.Connect with Sean and Project Wellbeing:Website: https://www.projectwellbeing.co/ Instagram: @projectwellbeingllcStay connected with Keiser:Instagram: @keiserfitnessTwitter/X: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/
  • Ep 41 Pt. II | Sean Freitas: Real Human Development 20.07.2026 19λ
    In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with Sean Freitas, Founder Project Wellbeing in Las Vegas, to explore what it truly means to create "Real Human Development."Project Wellbeing has built one of the most comprehensive human performance ecosystems in the industry, bringing together strength and conditioning, sports medicine, physical therapy, recovery, performance testing, and advanced technology under one roof. Sean shares the vision behind creating an integrated model where every discipline works together to deliver personalized, long-term results for each client.The conversation dives into the importance of assessments, data-driven decision making, and collaboration across departments, while highlighting how technology—including Keiser pneumatic equipment—supports individualized programming and performance. Sean also discusses the role of emotional intelligence, leadership, community, and culture in helping people not only perform better, but live healthier, more fulfilling lives.Whether you're a coach, clinician, business owner, or simply passionate about human performance, this episode offers valuable insights into the future of integrated health, wellness, and performance.Connect with Sean and Project Wellbeing:Website: https://www.projectwellbeing.co/ Instagram: @projectwellbeingllcStay connected with Keiser:Instagram: @keiserfitnessTwitter/X: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/
  • Ep 41 Pt. I | Sean Freitas: Real Human Development 20.07.2026 16λ
    In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with Sean Freitas, Founder Project Wellbeing in Las Vegas, to explore what it truly means to create "Real Human Development."Project Wellbeing has built one of the most comprehensive human performance ecosystems in the industry, bringing together strength and conditioning, sports medicine, physical therapy, recovery, performance testing, and advanced technology under one roof. Sean shares the vision behind creating an integrated model where every discipline works together to deliver personalized, long-term results for each client.The conversation dives into the importance of assessments, data-driven decision making, and collaboration across departments, while highlighting how technology—including Keiser pneumatic equipment—supports individualized programming and performance. Sean also discusses the role of emotional intelligence, leadership, community, and culture in helping people not only perform better, but live healthier, more fulfilling lives.Whether you're a coach, clinician, business owner, or simply passionate about human performance, this episode offers valuable insights into the future of integrated health, wellness, and performance.Connect with Sean and Project Wellbeing:Website: https://www.projectwellbeing.co/ Instagram: @projectwellbeingllcStay connected with Keiser:Instagram: @keiserfitnessTwitter/X: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/
  • Ep 40 Pt. II | Randy Huntington: Keiser Seated Calf Press 11.06.2026 24λ
    In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with legendary performance coach Randy Huntington, whose coaching career spans more than four decades and includes work with world record holders and Olympic medalists such as Willie Banks, Mike Powell, and Su Bingtian. Randy shares the lessons he's learned coaching some of the fastest and most powerful athletes in history and explains why the calf complex has become one of the most important—and often overlooked—areas in performance training.The conversation explores the role of the ankle and plantarflexors in speed, acceleration, and force production, and how Randy's understanding of lower-leg function evolved throughout his career. He also discusses his first experiences with the Keiser Seated Calf Press, what makes pneumatic resistance unique, and how the machine became an important part of his training system with elite athletes.From improving stiffness, power, and acceleration to enhancing performance across multiple sports, Randy explains how targeted calf training can influence athletic outcomes. The episode wraps up with a discussion on Achilles injuries and the impact of surfaces and footwear.
  • Ep 40 Pt. I | Randy Huntington: Keiser Seated Calf Press 11.06.2026 20λ
    In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with legendary performance coach Randy Huntington, whose coaching career spans more than four decades and includes work with world record holders and Olympic medalists such as Willie Banks, Mike Powell, and Su Bingtian. Randy shares the lessons he's learned coaching some of the fastest and most powerful athletes in history and explains why the calf complex has become one of the most important—and often overlooked—areas in performance training.The conversation explores the role of the ankle and plantarflexors in speed, acceleration, and force production, and how Randy's understanding of lower-leg function evolved throughout his career. He also discusses his first experiences with the Keiser Seated Calf Press, what makes pneumatic resistance unique, and how the machine became an important part of his training system with elite athletes.From improving stiffness, power, and acceleration to enhancing performance across multiple sports, Randy explains how targeted calf training can influence athletic outcomes. The episode wraps up with a discussion on Achilles injuries and the impact of surfaces and footwear.
  • Ep 39. Pt III | Dr. Sandro Freitas: Powerpenia 14.04.2026 16λ
    This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:Powerpenia Conference in July : www.powerpenia.comPowerpenia social media:Instagram: @powerpeniaLinkedin: @powerpeniaX: @powerpeniaPersonal Instagram: @drsandrofreitasLinkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/X: @sandro10freitasStay connected with Keiser:Instagram: @keiserfitnessX: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/
  • Ep 39. Pt II | Dr. Sandro Freitas: Powerpenia 14.04.2026 7λ
    This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:Powerpenia Conference in July : www.powerpenia.comPowerpenia social media:Instagram: @powerpeniaLinkedin: @powerpeniaX: @powerpeniaPersonal Instagram: @drsandrofreitasLinkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/X: @sandro10freitasStay connected with Keiser:Instagram: @keiserfitnessX: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/
  • Ep 39. Pt I | Dr. Sandro Freitas: Powerpenia 14.04.2026 17λ
    This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:Powerpenia Conference in July : www.powerpenia.comPowerpenia social media:Instagram: @powerpeniaLinkedin: @powerpeniaX: @powerpeniaPersonal Instagram: @drsandrofreitasLinkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/X: @sandro10freitasStay connected with Keiser:Instagram: @keiserfitnessX: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/
  • Ep 38 Pt. II | Phil Nash - Exos Coaching Education (Part II) 09.02.2026 23λ
    In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos:Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/
  • Ep 38 Pt. I | Phil Nash - Exos Coaching Education (Part 1) 09.02.2026 23λ
    In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos:Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/
  • Ep 37 Pt. III | Rich Pruett & Hunter Eisenhower - Leveraging Pneumatics and RTP Protocols 09.02.2026 22λ
    In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/
  • Ep 37 Pt. II | Rich Pruett & Hunter Eisenhower - Training Interventions in Sport Performance 09.02.2026 15λ
    In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/
  • Ep 37 Pt. I | Rich Pruett & Hunter Eisenhower - High-Value Assessments 09.02.2026 14λ
    In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/
  • Ep 36 Pt. IV | Brandon Accardi - Functional Training and Utilization of Machines 09.02.2026 12λ
    In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.Connect with Brandon Instagram: @brandona_Website: https://accardibarbellclub.com.au/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/
  • Ep 36 Pt. III | Brandon Accardi - Preparing for Weightlifting Competition 09.02.2026 9λ
    In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.Connect with Brandon Instagram: @brandona_Website: https://accardibarbellclub.com.au/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

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