Teen Sports Radio

Επεισόδια

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  2026.10.06 Teen Athlete Mental Health, Coachability & Resilience 06.10.2026 41λ

  Episode description: In this uplifting episode of Santa Barbara Teen Sports Radio, our speakers explore the skills that help teens thrive in sports and in life—from caring for mental health and asking for support to staying coachable, noticing important signals, and being present with others.Speakers and topics:•  Erica Salda — Host; welcomes the guests and introduces the show’s segments.•  Sierra (introduced earlier as Sarah Boatwright) — Athlete mental health: recognizing feelings, checking in with yourself, communicating your needs, and asking trusted people for support.•  Ryan Quirk — Coaching and coachability: valuing effort over outcomes, building intrinsic motivation, and continuing to learn and improve.•  Emily Yurchison — Noticing the signs we might miss, learning from mistakes, and paying attention to boundaries and intuition.•  Don Sanders — Being a good passenger: showing gratitude, putting down your phone, and making room for connection.•  Kristine Haugh — An astrology update on the moon and planetary alignments.•  Dominique Hackett — A recommendation for Chelsea’s bookstore and its tarot decks.•  Alex Ramirez — Shares an update about his Fit for Life shop.The episode reminds us that being a strong athlete doesn’t mean hiding difficult feelings. Strength can also mean pausing to notice what’s going on, asking for help, and adjusting when we learn something new. Growth isn’t only about today’s results—it’s about showing up with effort, learning over time, and supporting one another along the way.A heartfelt thank-you to Santa Barbara Wellness Center (SBWellness.org), Lazer Media, and all our co-hosts for helping make this episode and our community conversations possible.Hashtags: #TeenSports, #TeenAthletes, #YouthSports, #AthleteMentalHealth, #MentalHealthMatters, #SportsPsychology, #MentalPerformance, #Coachability, #YouthCoaching, #AthleteDevelopment, #SportsPerformance, #StudentAthletes, #Resilience, #GrowthMindset, #EffortOverOutcome, #EmotionalWellness, #TeenWellness, #AskForHelp, #SelfMastery, #Confidence, #HealthyAthletes, #SportsRadio, #SantaBarbara, #SantaBarbaraWellness, #Teamwork, #MindBodyConnection, #StayPresent, #SportsCommunity, #Hockey, #TeenMentalHealth 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱
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  2026.09.26 Storm Preparedness, Nosebleed Health, Gratitude & Making Friends 29.09.2026 43λ

  This episode offers an uplifting reminder that caring for one another can take many forms: preparing before a storm, making room for new friendships, and noticing what we have to be grateful for.
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  2026.09.22 Emotional Intelligence, Teen Athlete Mindset, Headaches & Archetypes 22.09.2026 41λ

  an encouraging message for teens and athletes: a missed shot, a tough game, a disappointing grade,
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  2026.09.15 The Next Play: Sportsmanship, Sleep Solutions, and Teen Confidence on Teen Sports Radio 15.09.2026 41λ

  Title: The Next Play: Sportsmanship, Sleep Solutions, and Teen Confidence on Teen Sports Radio Description: In this inspiring episode of Teen Sports Radio, host Erica Salda (the Queen of Teen) welcomes a dynamic lineup focused on the whole athlete—body, mind, and heart. Speakers and topics: •  Erica Salda: Opens with community shout-outs, holistic wellness, and the power of uplifting local businesses. •  Dominique Hackett: Practical wellness tips for teens, including considering acupuncture for swimmer’s ear and courageous ways to introduce yourself even with social anxiety. •  Dr. Brian Falk: Chinese medicine for insomnia—how to identify patterns like “liver fire,” “phlegm heat,” “heart qi/blood stagnation,” “food retention,” “liver qi stagnation,” and “heart-spleen blood deficiency,” plus targeted herbal approaches and acupuncture insights. Contact: unifiedmedicine.com | 805-223-0915 •  Ryan Quirk: Self Mastery Story—why true competition requires sportsmanship, how to “leave it on the ice,” and using respect to elevate yourself, your team, and your opponents. •  Emily “the Songbird” Yurcheshen Teen Tones—“The Next Play: Feel it, Pause, Choose.” Rituals to practice patience when emotions run high, from three-breath resets to end-of-day reflections, and a free beginner guitar class announcement. •  Don Sanders: Hygge Teen tip—mastering the art of introducing yourself, building confidence post-COVID isolation, and learning from cringe-to-confidence moments. Contact: donsmassageohi.com | 805-236-2684 Episode summary: From healing journeys and Chinese herbal wisdom for better sleep to the mindset of elite sportsmanship and the simple bravery of saying “Hi, I’m…,” this episode equips teens and families with practices that build resilience, patience, and character. You’ll learn to breathe through big feelings, choose the next best play, and turn awkward moments into growth. We also celebrate local heroes—coaches, healers, educators, and small businesses—who help Santa Barbara’s youth thrive. Special thanks: •  Santa Barbara Wellness Center (SBWellness.org) for championing teen wellness and community support. •  Lazer Media for production partnership. •  Our amazing co-hosts and contributors who make Teen Sports Radio a vibrant voice for youth. Hashtags: #TeenSportsRadio, #SantaBarbara, #YouthWellness, #TeenMentalHealth, #Sportsmanship, #SelfMastery, #ChineseMedicine, #InsomniaHelp, #Acupuncture, #HerbalMedicine, #Mindfulness, #PatiencePractice, #NextPlay, #EmotionalResilience, #TeenConfidence, #SocialAnxiety, #IntroduceYourself, #CommunitySupport, #LocalBusinesses, #HockeyLife, #StudentAthlete, #CharacterBuilding, #GrowthMindset, #Breathwork, #SleepHealth, #HolisticHealth, #GuitarClass, #SantaBarbaraTeens, #NonprofitSupport, #Gratitude 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱
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  2026.09.08 Bill Pintard’s Foresters 11th Championship Journey 03.09.2026 40λ

  Bill Pintard shows how humble discipline, early work, and pure team love can outshine raw talent—turning adversity into a championship rhythm.
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  2026.09.01 Room to Be Me: Student-Athlete Success, Self-Mastery, Cosmic Momentum, and Hygge Wisdom 01.09.2026 43λ

  This inspiring episode weaves together practical coaching for student-athletes, the psychology of comparison, cosmic encouragement to act on your goals, and soulful guidance on making space for yourself without losing connection to others.
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  2026.08.25 From Scoreboards to Systems: Teens, Concussions, Character, and the Power of Community 25.08.2026 41λ

  host Erica Salda—your Queen of Teen—welcomes a powerhouse panel to inspire, inform, and energize teens and families as the school year kicks off.
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  26.08.18 Back-to-School Systems & Self-Mastery: Practice Over Perfection | Teen Sports Radio 18.08.2026 46λ

  This episode of Teen Sports Radio kicks off the school year with practical, inspiring guidance for students, parents, coaches, and community members. Dominique reframes success by replacing pressure-packed goals with doable systems that protect mental health—move your body, protect sleep, keep one trusted person to confide in, do the hard task before screen time, and allow yourself one bad day without defining your life by it.
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  26.08.11 Teen Sports Radio: Prospects Baseball in Santa Paula — Youth Fall League, Veterans & Community Support 11.08.2026 46λ

  Prospects Baseball & Community Wins — Youth Sports, Balance, Stoic Wisdom
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  26.08.04From Home Runs to Healing: Teen Sports, Wellness & Community 04.08.2026 40λ

  Coaching wins, wellness tips, and community shoutouts — from a Reno World Series run to empathy as athletic strength.
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  26.07.28 Victory & Values: Coaching, Community, and Teen Athletes 28.07.2026 42λ

  Coaching wins, wellness tips, and community shoutouts — from a Reno World Series run to empathy as athletic strength.
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  26.07.21 Tune-Up — Body, Mind, and Getting Out of Your Own Way 21.07.2026 45λ

  Acupuncture, rest, & self‑worth: practical recovery and mindset tips for teen athletes — tune in for healing, resilience, and community.
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  26.07.07 Teen Playbook Live: Coaches, Recovery & Mindset 07.07.2026 45λ

  Teens: Game-ready tips—coaching, recovery, mindset, and community stories from our U10 World Series team to daily mantras.
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  26.06.30 Teen Balance: Mind, Body, Game 30.06.2026 45λ

  Teen Sports Radio empowers teens with sports, wellness, mindfulness, and community stories to thrive on and off the field.
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  26.06.23 Screen Time vs. Game Time: Reclaiming Teen Attention 23.06.2026 45λ

  From Scroll to Sprint — experts share screen‑time fixes, mindfulness, confidence, and nature tips to boost teen focus and performance.
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  26.06.16 Teen Sports Radio: Mindful Moves & Community Wins 16.06.2026 45λ

  Mindful teens, community wins!
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  26.06.09 Burnout, Mindfulness & Mastering Fear 09.06.2026 45λ

  Beat burnout: sleep, hydrate, recover. Mindfulness, breathwork & support for teen athletes — thrive on and off the field.
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  26.06.02 From Gym Plans to Ballot Plans: Empowering Teens This Summer 02.06.2026 45λ

  First vote matters—plus fitness, summer safety, mindfulness, and local volunteer opportunities for teens.
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  26.05.26 The Wellness Timeout With Teen Sports Radio CoHosts 26.05.2026 45λ

  Hydrate, move, and thrive — down-to-earth guide to teen athletic performance, recovery, and community.
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  25.05.19 The Rewards of Volunteering: Stories from the Field 19.05.2026 45λ

  Tune in to Teen Sports Radio with Erica — quick coaching tips, community stories, and uplifting resources to help Santa Barbara’s youth athletes thrive on and off the field.