Sound Bites A Nutrition Podcast

313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt 25.06.2026 1ώ 3λ

Full shownotes, transcript, and resources here: https://soundbitesrd.com/313 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight loss once these medications are discontinued. Dr. Holly Wyatt, an expert in obesity medicine, shares her insights on why understanding metabolic flexibility is crucial for long-term weight management. This episode will empower you with actionable strategies to redefine success in weight loss and maintain a healthy lifestyle. Tune in to this Sound Bites® Podcast episode with Dr. Holly Wyatt to learn about: · understanding weight loss vs. maintenance · metabolic flexibility vs. adaptation · insights from the National Weight Control Registry · the connection between behavior and biology · challenges of discontinuing GLP-1 medications · the book: Losing the Weight Loss Meds · biological changes after stopping GLP-1s · food noise and its impact on weight management · the role of exercise in weight loss maintenance · behavior change strategies for sustainable weight management · mindstate shifts and their impact on weight maintenance · identifying weight gain profiles · planning for weight loss maintenance

312: Public Health Misinformation & Communication: How to Build Trust for Behavior Change – Dr. Jessica Steier 10.06.2026 48λ

Full shownotes, transcript, and resources here: https://soundbitesrd.com/312 We're surrounded by headlines, health advice and hot takes that can make it feel like science changes every week. Public health recommendations can seem confusing, and social media often turns nuanced science into click-worthy certainty. So how do we make sense of it all? How do we separate evolving evidence from exaggerated headlines, skepticism from cynicism, and facts from fear? Today we're diving into the world of public health, trust, and science communication with an expert who helps us understand not just what we hear about health and nutrition—but how we should think about it. Tune in to this Sound Bites® Podcast episode with Dr. Jessica Steier to learn about: · public health and science communication · the origins and evolution of Unbiased Science · trust and the Deficit Model in public health · nuance in science communication · understanding the attraction of conspiracy theories · the shift from paternalism to empathy · crisis communications: running into the burning building · embracing the challenges of public health · navigating misinformation in science communication · the importance of science communication as a discipline · building trust in science communication pre-bunking vs. debunking resources for health professionals and the public

311: Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes 27.05.2026 58λ

Full shownotes, transcript, and resources here: https://soundbitesrd.com/311 We hear a lot of bold claims about food and eating behavior: certain foods are "addictive," ultraprocessed foods are driving obesity, and eating something sweet only makes you crave more sweets. We're also told we can retrain our taste buds for things like salt and sugar, but is that really true? With the rise of GLP-1 medications and growing conversations around "food noise," it's becoming clear that appetite, cravings, and weight regulation are far more complex than many people realize. So what's really driving our eating behaviors? How much is shaped by biology versus our environment or psychology? And what factors influence hunger, fullness, food preferences, and ultimately—how much we eat? Tune in to this Sound Bites® Podcast episode with Dr. Rick Mattes to learn about: the concept of palatability and hyperpalatability the truth about "addictive" foods the role of appetite in GLP-1 medication effects the importance and generality of hedonic shifts various aspects of appetite regulation sensory science, taste function, texture and food form food noise vs. food cue reactivity brand new research on protein and satiety

310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller 13.05.2026 46λ

Full shownotes, transcript, and resources here: https://soundbitesrd.com/310 Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods? Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals and processed foods… are we asking the wrong questions? Let's take a look at how frozen and convenience foods can fit into a balanced, plant-forward way of eating – without compromising on nutrition. Because healthy eating doesn't happen in a perfect world – it happens on busy weeknights, with tight schedules, and in real-life routines. Tune in to this Sound Bites® Podcast episode with Food & Nutrition Expert Maya Feller to learn about: Common perceptions and misperceptions about frozen foods The moral hierarchy around food What to consider when choosing frozen and convenience foods What to look for in meals compared to other types of products How frozen foods can help people get more plants in their diet How to limit fat, saturated fat, sodium and sugar content in your frozen food choices How to increase fiber, protein and other nutrients in your frozen food choices resources for health professionals and the public This episode is NOT sponsored. Maya Feller is a paid consultant to Amy's Kitchen.

309: The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp 28.04.2026 50λ

Full shownotes, transcript, and resources here: https://soundbitesrd.com/309 Access to dietitian services is evolving, and so is the way we think about nutrition care. In this episode, we're diving into how and why more people can (and should) work with a registered dietitian, especially when the focus goes beyond food advice to meaningful behavior change. We'll unpack what's shifting in the RD landscape, from referrals to insurance coverage, and what that means for both the public and nutrition professionals. If you've ever wondered how to actually access dietitian services, make the most of your benefits, or why this field is often misunderstood and underutilized, this conversation will connect the dots and offer practical, real-world insights. Tune in to this episode to learn about: how and why the field of dietetics is undervalued and underutilized how the dietitian services landscape has changed over the past few years that many insurance companies are covering preventive nutrition services how to increase referrals to dietitian services what makes the dietitian "coach" approach different from the "expert" approach how to get beyond the meal plan requests and really make a difference how dietitians can get support to start their own practice pros/cons to telehealth challenges and opportunities facing the field of dietetics how personal stories can inspire more people to become dietitians resources for health professionals and the public

308: Social Media, Food Science & the Food Industry: Getting from Fear to Facts – Hydroxide 15.04.2026 1ώ 3λ

Full shownotes, transcript, and resources here: https://soundbitesrd.com/308 From viral reels warning about 'chemicals in your food' to influencers claiming the food industry is hiding the truth, social media is full of strong opinions about what we eat. But how much of this messaging is grounded in real science, and how much is driven by fear, confusion, or misinformation? In this episode, we're diving into how food, food science, and the food industry are portrayed online and hearing from an expert who's working to bring clarity, context, and credibility back to the conversation. Tune in to this episode to learn about: the raw milk recall from Ballerina Farm the David Bar controversy how some companies are profiting off your fears of the food industry how and why misinformation spreads on social media how credible experts can address misinformation online how to approach mythbusting without amplifying myths promoting evidence-based, accurate info in a clear and relatable manner handling haters effectively on social media short form vs. long form online content what changes in the food industry may improve food science communications resources for health professionals and the public

307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD 25.03.2026 1ώ 5λ

Gain Valuable Insights from a GLP-1 Expert and User Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307 In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental load" of weight management, and what it really takes to maintain weight loss long term. Hear expert insights on how these medications work, what happens after weight loss, and practical strategies to support sustainable results. Whether you're considering GLP-1 medications, currently using them, or supporting patients or clients, this evidence-based conversation helps cut through hype, misinformation, and confusion. Tune in to this episode to learn about: personal insights from a GLP-1 user who is also a dietitian how GLP-1 medications work new meds in the pipeline including oral versions scams and frauds – meds that don't work from patches to certain pills pros and cons of compounded meds the difference between "food noise" and "mental load" the microdosing trend – what is it, does it work, what's the controversy GLP-1 foods – what are they and where are they key mistakes to avoid how to emphasize protein, fiber and fluids when feeling full weird side effects and unexpected benefits potential nutrient deficiencies and recommended supplements considerations for long-term weight loss maintenance the evolving role of the dietitian in patient care how increased access is often hand in hand with decreased care resources for health professionals and the public

306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti 11.03.2026 50λ

Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306 Commercial Support has been provided by Cobram Estate This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other grades of olive oil and how those differences impact health outcomes. Listeners will learn how olives are harvested, how EVOO is made, and what the science says about EVOO and the Mediterranean Diet. Questions such as what to look for on the label, if smoke point is something to consider when cooking and how much to consume per day are answered. Whether you're looking to debunk common myths, understand the latest research, or get practical tips for recommending healthy fats, this episode delivers evidence-based insights and real-world tips that will transform your approach to dietary oils. Tune in to this episode to learn about: The important differences between extra virgin and other olive oil Specific polyphenols (or "biophenols") unique to EVOO what to look for when choosing the highest quality EVOO the research on the Mediterranean Diet and EVOO chronic disease risk factors that may be improved with olive oil the new DGA recommendations related to olive oil and other fats if smoke point is something to worry about or not how to store olive oil to maximize health attributes the minimum daily amount of olive oil recommended to realize health benefits and how long it takes to see results practical and delicious ways to incorporate EVOO into your daily diet resources for health professionals and the public Click here to earn 1.0 FREE CEU for listening to this podcast episode. Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka 25.02.2026 53λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/305 Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and frozen) look at how freezing works, why it matters for nutrition, and how frozen foods fit into today's evolving dietary guidance and food systems. From debunking persistent myths to exploring how frozen fruits and vegetables can support healthier eating patterns, reduce food waste, and improve access to nutrient-dense foods, this conversation connects the dots between research, real-world eating habits, and public health programs. We also dive into emerging policy efforts and pilot programs that recognize frozen produce as a powerful tool for improving food security and diet quality—especially for communities using SNAP and nutrition incentive programs. If you're curious about how frozen foods stack up nutritionally, practically, and sustainably, this episode offers a timely, evidence-based perspective. Tune in to this episode to learn about: the science behind the freezing process how and why foods are frozen the benefits of frozen foods common myths about frozen foods what drives shoppers to purchase frozen foods how frozen foods fit in the context of evolving nutrition science and dietary guidelines nutritional equivalency of frozen foods compared to fresh or home prepared foods innovative ways to include frozen foods into a healthy diet how frozen produce can improve fruit and vegetable consumption how the frozen food industry supports food waste reduction GusNIP pilot to integrate frozen produce into the nutrition incentive program for SNAP participants SHOPP Act legislation that ensures frozen produce is represented in the Produce Prescription Program resources for health professionals and the public

304: SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich 04.02.2026 41λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/304 Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without context. This episode unpacks what federal nutrition assistance programs actually do, why they matter, and how recent policy shifts are reshaping the nutrition safety net. This conversation cuts through myths and confusion to explore how nutrition policy plays out in real life, for real people. We dig into the science, the policy decisions, and the downstream health implications, along with what health professionals and the public can do moving forward. Tune in to this episode to learn about: An overview of federal nutrition assistance programs and who they serve The evolution from "food insecurity" to the broader concept of "nutrition security" The steepest rollback of nutrition assistance in decades Common myths about SNAP—and what the evidence actually shows The elimination of SNAP-Ed and why nutrition education matters The Thrifty Food Plan and how it determines benefit levels The role of school meals, including how many children rely on them and why they are critical How the newly released Dietary Guidelines for Americans shape federal nutrition programs What comes next: the public health implications of current policy changes Practical calls to action for registered dietitians, nutrition professionals, and the general public Resources for health professionals and the public

303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull 20.01.2026 52λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/303 The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with the DGAC report because it framed it's analysis through a health equity lens and therefore disregarded most of the report instead relying on their own independent report. Tune in to this episode to learn about: · An overview of the new DGAs · The new upside down pyramid that replaces MyPlate · What has changed from the previous version and what has not changed · Hits, misses and inconsistencies · What the DGAs mean for people/families at home · What the DGAs mean for federal nutrition programs like school meals · What health professional organizations have to say about the new DGAs · Practical takeaways and tips for the public and health professionals · Resources for more information

302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague 29.12.2025 46λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/302 The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular "Dry January" challenge toward more of a "Damp January" trend. While the role of alcohol in health-related outcomes is complex and nuanced, a new meta-analysis of 23 major studies from 2000 to 2024 found that light-to-moderate drinking carries the same – or in some cases lower – risk of death compared to abstaining, while lifestyle factors like diet and exercise play a huge role in outcomes. Likewise, a new report published in September sheds light on alcohol and health including WHO data showing reductions in alcohol-related morbidity and mortality with many countries on track to meet targets for reducing harmful drinking. Tune in to this episode with guest Jennifer Tujague, MPH, to learn about: · the different and conflicting reports on alcohol intake and recommendations · the research on alcohol consumption and health · how moderation is defined · different drinking patterns and associated risks · combined effects of obesity and alcohol · alcohol and weight · GLP-1s and alcohol · Non-alcoholic beverages · The Damp January trend · resources for health professionals and the public

301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright 17.12.2025 39λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/301 This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. Many kids don't consume the proper amount of nutrients that are vital for healthy growth, chronic disease prevention, and overall health. This episode examines hidden hunger - when children consume enough calories but not enough essential nutrients for growth and development. Listeners will explore the nutrient gaps most common in U.S. children, the role of picky eating and access in shaping dietary patterns and practical ways to help families close nutrient gaps with affordable, nutrient-dense foods. Tune in to this episode with guest Dr. Caree Cotwright, PhD to learn about: · the prevalence and main drivers of hidden hunger · myths about hidden hunger and who is at risk · common nutrient gaps in children's diets · how 'picky eating' and food preferences impact nutrient intake · how issues of equity and nutrition security impact hunger · real-world ways hidden hunger shows up in schools and communities · challenges parents/families face and how health professionals can support them · practical strategies parents can employ even when resources are tight · the important role that 'nutrition resilience' plays · the power of collaboration between healthcare professionals, teachers and families · addressing the view that "eating healthy is too expensive" · resources for health professionals and the public This episode (Hidden Hunger: Closing the Gap for Healthy Growth in Children) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/301 to access the CPEU activity.

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava 03.12.2025 50λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment. Tune in to this episode to learn about: · the STEP and SURMOUNT 4 trial findings · the chronic pathological state of obesity · how GLP-1 meds curb food noise and disordered eating · how GLP-1 meds are intended to be used for weight loss · the crucial role of behavior change · statistics about how and why people plan to stay on or go off the meds · key behavior changes that GLP-1 users can adopt to maximize their success · the importance of structured exercise · how "clock genes" play a role in metabolic function · the power of fiber, protein and fluids in dietary habits · the three pillars: protein, portions and patterns · various reasons that people stop taking GLP-1s · what happens when people stop taking GLP-1s · stigma and bias with weight loss medications · the many challenges in maintaining weight loss · how dietitians are an essential part of the care team · the importance of communicating with patients about side effects · how to support patients who are pausing, cycling or microdosing their GLP-1s · resources for health professionals and the public This episode (GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/300 to access the CPEU activity.

299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs 20.11.2025 35λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/299 This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and nutrient-dense foods in promoting sustainable dietary change across diverse populations. Tune in to this episode to learn about: · why culturally relevant care matters · what can happen when nutrition guidance doesn't align with cultural foodways · what the science says about flexible eating patterns in T2DM · what the science says about the role of yogurt in supporting T2DM risk reduction · the qualified health claim regarding yogurt and T2DM · how RDNs can help patients navigate barriers to change · the role of patient centered care and communication · tips for empowering patients to adopt flexible eating patterns · how to emphasize achievable and enjoyable habits vs. restriction · building trust and supporting sustainable changes · how to approach culturally relevant conversations more confidently · resources for health professionals and the public This episode (Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/299 to access the CPEU activity.

298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher 17.11.2025 59λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/298 This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted. Gut health and the gut microbiome play an important role in overall wellbeing, including digestion and immunity. This episode explores the latest research and practical strategies for promoting gut health through nutrient-rich dietary patterns, lifestyle factors, and the inclusion of probiotic and fermented foods. Tune in to this episode to learn about: · why the gut is such an important foundation for overall health · what the gut microbiome is and how diet shapes it · key roles of the digestive tract and how the microbiome factors in · how long it takes for the microbiome to respond to dietary changes · research on how diet quality and variety impact the gut microbiome · how plant-based foods and fermented foods impact microbial diversity · definitions of prebiotics, probiotics, synbiotics and postbiotics · strain-specific probiotic effects · lifestyle factors that impact gut health · practical steps to support gut health · how dietitians can simplify the science for clients · resources for health professionals and the public This episode (Support Gut Health and Holistic Wellbeing with Science-Based Strategies) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/298 to access the CPEU activity.

297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby 29.10.2025 55λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/297 We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that many people may have a history of trauma exposure, and how this past or ongoing trauma such as abuse, neglect or food insecurity can shape a person's relationship with food, body and health behaviors. Data show that 64% of adults in the U.S. reported they had experienced at least one type of adverse childhood experience (ACE) before age 18 and nearly one in six adults reported they had experienced four or more types of ACEs. Compared to women with 0 ACEs, women with 4+ ACEs are 62% more likely to have obesity, 41% more likely to report a hypertension diagnosis, and 36% more likely to report a diabetes diagnosis. Tune in to this episode to learn about: · why TIC is so important · how TIC is different from motivational interviewing · benefits of TIC to patients and practitioners · the obesity-trauma connection · weight stigma and diabetes distress · adverse childhood experiences · shared decision making · resources for health professionals and the public

296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi 16.10.2025 35λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/296 Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we classify foods based on processing outweigh decades of national dietary guidelines—or are these systems flawed from the start? And what happens to public health policy when decisions hinge on classifications that may not be scientifically sound? Tune in to this episode to learn more about: · how UPFs are defined · the NOVA classification system · how much of our diet is UPF · benefits of UPFs in the diet · how and why the current public discourse on UPFs is "superficial" · growing global distrust of science · how the food industry is responding to criticisms around UPFs · actions the food industry has taken to improve products · how the food industry gains insights into consumer preferences · the roles and responsibilities of food companies to educate and inform consumers · collaboration between the food industry and policymakers · what the future of UPFs might look like · resources for more information

295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman 30.09.2025 50λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/295 In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable food systems. Despite growing familiarity with the topic, less than half of consumers report purchasing healthy, sustainable options regularly. What's driving this gap between awareness and action? Join us as we explore how people are thinking about healthy, sustainable foods. We'll discuss how definitions of sustainable foods are evolving, the generational differences in engagement, and the main drivers and barriers to purchasing. Discover why price, taste, and skepticism about marketing claims are significant obstacles, and learn how stakeholders—from companies to individuals—can help transform our food systems.

294: MAHA: A Call to Action – Dr. Kevin Klatt 10.09.2025 59λ

Full shownotes, transcript and resources here: https://soundbitesrd.com/294 Make America Healthy Again (MAHA) is a public health-oriented slogan and initiative aimed at addressing the health challenges facing Americans led by the Secretary of Health and Human Services, Robert F. Kennedy, Jr. Scientists, medical professionals and public health officials have criticized the movement, citing concerns about Robert F. Kennedy Jr.'s past remarks and views regarding vaccines and public health. Tune in to this episode to learn about: ● a nutrition and public health expert's reflection on the first 6 months of MAHA ● funding cuts to various nutrition programs, research and landmark trials such as the Diabetes Prevention Program ● the administration's focus on food dyes, seed oils and the FoodPyramid ● how health professional societies are responding so far ● opportunities for meaningful changes in public health nutrition ● what the new DGAs might look like ● resources for more information