Everyday Ayurveda with Kate

Επεισόδια

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  95. Pitta Season Survival: Ayurvedic Tips for Managing Summer Heat in Your Body [video] 29.07.2026 35λ

  If summer heat is leaving you irritable, bloated, broken out, or just plain wiped out, this solo episode is for you. Kate O'Donnell offers a midsummer check-in through the lens of Ayurveda — explaining why this particular point in the season is such an important juncture, and what to do now to keep summer's heat from setting the stage for a fall burnout.   Kate walks through the Ayurvedic concept of samprapti — the slow, predictable way a dosha moves out of balance — and helps you recognize the early signs of pitta accumulation: heat, sharpness (acidity), spreading (prickly heat, breakouts, itchy skin), dryness, loose stools, and a short emotional fuse. She explains how accumulation turns into aggravation, and why that unchecked heat can cause real imbalances like acid reflux and inflammation down the line.   Drawing on hard lessons from her own burnout last fall, Kate shares exactly what she's doing differently this year — from lying on the cool basement floor and eating her big meal at 10am, to giving up cold and raw foods, adding dry ginger to smoothies, and "slowing her roll" with a stay-home day each week. She also speaks directly to those in perimenopause and menopause about why extreme temperatures feel harder to manage now, and why that's something to be aware of rather than fixed.   In this episode: Why midsummer is a critical juncture in the Ayurvedic year The signs of pitta accumulation vs. aggravation How heat, cortisol, and inflammation connect Perimenopause and why heat (and cold food) hit differently now Kate's practical toolkit: cooling the body, eating for the season, and slowing down Why warm, cooked food may be the fix for summer bloat   Mentioned in this episode:   Dr. Tung's natural oral care — drtungs.com (new customers get 15% off) Banyan Botanicals Beauty Balm — banyanbotanicals.com/kate Ayurvedic Living Institute — India Culinary & Nutrition Immersion, February 2027 — ayurvedicliving.institute The Fall Cleanse (offered each October) LifeSpa grass-fed whey protein powder  https://store.lifespa.com/?ref=16841 Save $10 with code KATE10 If you're navigating perimenopause or menopause and summer feels harder than it used to — this one's for you. Keep in touch, and I'll see you next time. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  95. Pitta Season Survival: Ayurvedic Tips for Managing Summer Heat in Your Body 29.07.2026 35λ

  If summer heat is leaving you irritable, bloated, broken out, or just plain wiped out, this solo episode is for you. Kate O'Donnell offers a midsummer check-in through the lens of Ayurveda — explaining why this particular point in the season is such an important juncture, and what to do now to keep summer's heat from setting the stage for a fall burnout.   Kate walks through the Ayurvedic concept of samprapti — the slow, predictable way a dosha moves out of balance — and helps you recognize the early signs of pitta accumulation: heat, sharpness (acidity), spreading (prickly heat, breakouts, itchy skin), dryness, loose stools, and a short emotional fuse. She explains how accumulation turns into aggravation, and why that unchecked heat can cause real imbalances like acid reflux and inflammation down the line.   Drawing on hard lessons from her own burnout last fall, Kate shares exactly what she's doing differently this year — from lying on the cool basement floor and eating her big meal at 10am, to giving up cold and raw foods, adding dry ginger to smoothies, and "slowing her roll" with a stay-home day each week. She also speaks directly to those in perimenopause and menopause about why extreme temperatures feel harder to manage now, and why that's something to be aware of rather than fixed.   In this episode:   Why midsummer is a critical juncture in the Ayurvedic year The signs of pitta accumulation vs. aggravation How heat, cortisol, and inflammation connect Perimenopause and why heat (and cold food) hit differently now Kate's practical toolkit: cooling the body, eating for the season, and slowing down Why warm, cooked food may be the fix for summer bloat   Mentioned in this episode:   Dr. Tung's natural oral care — drtungs.com (new customers get 15% off) Banyan Botanicals Beauty Balm — banyanbotanicals.com/kate Ayurvedic Living Institute — India Culinary & Nutrition Immersion, February 2027 — ayurvedicliving.institute The Fall Cleanse (offered each October) LifeSpa grass-fed whey protein powder  https://store.lifespa.com/?ref=16841 Save $10 with code KATE10 If you're navigating perimenopause or menopause and summer feels harder than it used to — this one's for you. Keep in touch, and I'll see you next time. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  94. A Naturopathic Doctor Reads My Real Lab Results | with Dr. Stephen Cabral [VIDEO] 22.07.2026 58λ

  This week, Kate is joined by Dr. Stephen Cabral, a board-certified naturopathic physician, bestselling author, and founder of EquiLife and the Integrative Health Practitioner Institute. Dr. Cabral shares the health crisis that launched his career — a cascade of autoimmune diagnoses at age 17 — and how naturopathic medicine, functional lab testing, and his clinical training in Ayurveda helped him fully recover. The heart of the episode is a live read of Kate's own hair minerals and metals test, the same test that was the first lab Dr. Cabral ever ran on himself. He walks through her electrolyte ratios, mineral levels, and heavy metal results in real time, translating what each pattern means for stress, thyroid function, and detoxification. They also cover his concept of Personomics — personalized medicine built on lab data rather than one-size-fits-all protocols — and dig into why cortisol, progesterone, and estrogen have to be read together rather than in isolation, illustrated through a client case study. What We Cover Dr. Cabral's health crisis at 17 (autoimmune conditions, Addison's disease, rheumatoid arthritis, type 2 diabetes) and how he recovered His clinical internships in Ayurvedic medicine in India and Sri Lanka Personomics: why foundational health protocols only go so far, and personalized lab data closes the gap Why blood work shows a disease state but not the underlying root cause Reading Kate's live hair minerals and metals test: electrolyte ratios, stress patterns, zinc/copper balance, and elevated lead Why cortisol, progesterone, and estrogen must be read together, illustrated through a perimenopause case study Practical first steps for reducing heavy metal exposure (air, water, food) Dr. Cabral's morning routine, first food of the day, and evening wind-down routine Guest Bio: Dr. Stephen Cabral Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, bestselling author, and founder of EquiLife and the Integrative Health Practitioner Institute. He specializes in personalized Integrative Health & Functional Medicine, at-home lab testing, and data-driven wellness protocols, and has seen over 300,000 clients in his practice to help them restore their health in both mind and body. He is the author of The Rain Barrel Effect and Personomics. Website: stephencabral.com  |  Podcast: The Cabral Concept Podcast Lab Discount for Your Audience For 50% off labs, listeners can use StephenCabral.com/Kate to receive the discount on the Hair, Minerals, and Metals Test. About the Hair, Minerals, and Metals Test Mineral deficiencies can deplete energy, while toxic heavy metals often cause bodily inflammation. This simple at-home test — the first one Dr. Cabral ever ran to help restore his own health — provides insight into chronic issues like low energy, anxiety, and brain fog by measuring: Electrolyte Markers: Calcium, Magnesium, Sodium, Potassium Thyroid & Mitochondria: Copper Hidden Stress: Manganese Immune & Metabolism: Zinc Thyroid & Detox: Selenium Blood Sugar: Chromium Bone & Muscle Loss: Phosphorus Toxic Heavy Metals: Lead, Cadmium, Mercury, Arsenic, Aluminum Take-Home Practices Run a hair minerals and metals test as a low-cost entry point into functional lab testing Support zinc/copper balance with a daily multivitamin at a 15:1 ratio rather than supplementing zinc alone If cortisol runs high in the evening, consider an adaptogen blend (ashwagandha, phosphatidylserine, L-theanine) alongside a wind-down routine Reduce heavy metal exposure by prioritizing air filtration, a reverse osmosis water filter, and third-party-tested herbal supplements Read hormone panels as a set (cortisol, DHEA, estrogen, progesterone) rather than a single number in isolation Anchor circadian rhythm with a consistent 30-minute sleep/wake window Relevant Links Dr. Stephen Cabral: stephencabral.com Lab discount (50% off): StephenCabral.com/Kate The Rain Barrel Effect: store.stephencabral.com/freebook Per
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  94. A Naturopathic Doctor Reads My Real Lab Results | with Dr. Stephen Cabral 22.07.2026 58λ

  This week, Kate is joined by Dr. Stephen Cabral, a board-certified naturopathic physician, bestselling author, and founder of EquiLife and the Integrative Health Practitioner Institute. Dr. Cabral shares the health crisis that launched his career — a cascade of autoimmune diagnoses at age 17 — and how naturopathic medicine, functional lab testing, and his clinical training in Ayurveda helped him fully recover. The heart of the episode is a live read of Kate's own hair minerals and metals test, the same test that was the first lab Dr. Cabral ever ran on himself. He walks through her electrolyte ratios, mineral levels, and heavy metal results in real time, translating what each pattern means for stress, thyroid function, and detoxification. They also cover his concept of Personomics — personalized medicine built on lab data rather than one-size-fits-all protocols — and dig into why cortisol, progesterone, and estrogen have to be read together rather than in isolation, illustrated through a client case study. What We Cover Dr. Cabral's health crisis at 17 (autoimmune conditions, Addison's disease, rheumatoid arthritis, type 2 diabetes) and how he recovered His clinical internships in Ayurvedic medicine in India and Sri Lanka Personomics: why foundational health protocols only go so far, and personalized lab data closes the gap Why blood work shows a disease state but not the underlying root cause Reading Kate's live hair minerals and metals test: electrolyte ratios, stress patterns, zinc/copper balance, and elevated lead Why cortisol, progesterone, and estrogen must be read together, illustrated through a perimenopause case study Practical first steps for reducing heavy metal exposure (air, water, food) Dr. Cabral's morning routine, first food of the day, and evening wind-down routine Guest Bio: Dr. Stephen Cabral Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, bestselling author, and founder of EquiLife and the Integrative Health Practitioner Institute. He specializes in personalized Integrative Health & Functional Medicine, at-home lab testing, and data-driven wellness protocols, and has seen over 300,000 clients in his practice to help them restore their health in both mind and body. He is the author of The Rain Barrel Effect and Personomics. Website: stephencabral.com  |  Podcast: The Cabral Concept Podcast Lab Discount for Your Audience For 50% off labs, listeners can use StephenCabral.com/Kate to receive the discount on the Hair, Minerals, and Metals Test. About the Hair, Minerals, and Metals Test Mineral deficiencies can deplete energy, while toxic heavy metals often cause bodily inflammation. This simple at-home test — the first one Dr. Cabral ever ran to help restore his own health — provides insight into chronic issues like low energy, anxiety, and brain fog by measuring: Electrolyte Markers: Calcium, Magnesium, Sodium, Potassium Thyroid & Mitochondria: Copper Hidden Stress: Manganese Immune & Metabolism: Zinc Thyroid & Detox: Selenium Blood Sugar: Chromium Bone & Muscle Loss: Phosphorus Toxic Heavy Metals: Lead, Cadmium, Mercury, Arsenic, Aluminum Take-Home Practices Run a hair minerals and metals test as a low-cost entry point into functional lab testing Support zinc/copper balance with a daily multivitamin at a 15:1 ratio rather than supplementing zinc alone If cortisol runs high in the evening, consider an adaptogen blend (ashwagandha, phosphatidylserine, L-theanine) alongside a wind-down routine Reduce heavy metal exposure by prioritizing air filtration, a reverse osmosis water filter, and third-party-tested herbal supplements Read hormone panels as a set (cortisol, DHEA, estrogen, progesterone) rather than a single number in isolation Anchor circadian rhythm with a consistent 30-minute sleep/wake window Relevant Links Dr. Stephen Cabral: stephencabral.com Lab discount (50% off): StephenCabral.com/Kate The Rain Barrel Effect: store.stephencabral.com/freebook Per
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  93. When Should You Actually Eat Fruit? An Ayurvedic Timing Guide [VIDEO] 15.07.2026 44λ

  Fruit has more Ayurvedic baggage than almost any other food group — and in this solo episode, Kate O'Donnell tackles it head-on. Prompted by one of the questions she hears most often from students around the world, Kate breaks down where the popular "fruit rules" actually come from, which ones hold up, and why timing and digestion — not willpower — are the real story. Along the way, she shares a personal (and slightly painful) lesson from a winter in India spent eating papaya and yogurt and lays out practical, dosha-aware guidance for eating fruit without the bloat, burps, or breakouts. What We Cover Where common fruit rules (no fruit for dessert, no fruit with dairy, no fruit in smoothies) actually come from Why fruit digests faster than most other foods — and why that matters The "sour" byproduct of fermentation and its link to skin issues like rashes, bumps, and cystic breakouts Kate's own story of developing boils from mixing papaya and yogurt in a hot climate Why bananas are heavy and slow to digest, and how to eat them well Why melons are the fastest-digesting fruit and should never be dessert How kapha dosha affects whether fruit is a good breakfast choice The three-ingredient smoothie rule Kate now lives by Why cooking fruit into meals (like apple crisp) can make it easier to digest How to pay attention to your own body instead of following rules blindly Resources Mentioned The Everyday Ayurveda Cookbook — Kate O'Donnell Everyday Ayurveda for Women's Health — Kate O'Donnell Call to Action Have a fruit question of your own? Send it to Kate on Instagram at @kateodonnell.ayurveda[ or leave it in your podcast platform's comments — she's keeping the fruit conversation going. And if you've ever dreamed of studying Ayurveda at the source, join Kate in India next February or a 10-day culinary and nutrition immersion in Mysore. Learn more and enroll at ayurvedicliving.institute. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  93. When Should You Actually Eat Fruit? An Ayurvedic Timing Guide 15.07.2026 44λ

  Fruit has more Ayurvedic baggage than almost any other food group — and in this solo episode, Kate O'Donnell tackles it head-on. Prompted by one of the questions she hears most often from students around the world, Kate breaks down where the popular "fruit rules" actually come from, which ones hold up, and why timing and digestion — not willpower — are the real story. Along the way she shares a personal (and slightly painful) lesson from a winter in India spent eating papaya and yogurt, and lays out practical, dosha-aware guidance for eating fruit without the bloat, burps, or breakouts.  What We Cover Where common fruit rules (no fruit for dessert, no fruit with dairy, no fruit in smoothies) actually come from Why fruit digests faster than most other foods — and why that matters The "sour" byproduct of fermentation and its link to skin issues like rashes, bumps, and cystic breakouts Kate's own story of developing boils from mixing papaya and yogurt in a hot climate Why bananas are heavy and slow to digest, and how to eat them well Why melons are the fastest-digesting fruit and should never be dessert How kapha dosha affects whether fruit is a good breakfast choice The three-ingredient smoothie rule Kate now lives by Why cooking fruit into meals (like apple crisp) can make it easier to digest How to pay attention to your own body instead of following rules blindly Resources Mentioned The Everyday Ayurveda Cookbook — Kate O'Donnell Everyday Ayurveda for Women's Health — Kate O'Donnell Call to Action Have a fruit question of your own? Send it to Kate on Instagram at @kateodonnell.ayurveda[ or leave it in your podcast platform's comments — she's keeping the fruit conversation going. And if you've ever dreamed of studying Ayurveda at the source, join Kate in India next February or a 10-day culinary and nutrition immersion in Mysore. Learn more and enroll at ayurvedicliving.institute. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  92. 63 and Still Kicking A**: Reinventing Your Work After Menopause [VIDEO] 08.07.2026 53λ

  Kate sits down with her longtime colleague Susan Weis-Bohlen — author of three bestselling books on Ayurveda — for one of the most candid conversations on the show. At 63, Susan offers straight talk on menopause, hormone therapy, and why Ayurveda alone wasn’t enough for her, alongside the unlikely path that took her from journalism in Israel to a new-age bookstore to bestselling author. They also explore how your dosha shapes the way you write and create, and why evolving your work isn’t giving up — it’s growing up.   IN THIS EPISODE Susan’s path: journalism in Israel, owning a bookstore, and finding Ayurveda at 42 The Panchakarma experience that led to a 60-pound transformation How your dosha shapes your creative process and writing practice Why personal story is the portal that makes Ayurveda land for Western readers Candid menopause talk: “emotional hot flashes,” sleep, and marriage Ayurvedic herbs, shatavari, and a beloved discontinued formula The decision at 60 to begin menopause hormone therapy (MHT) Seeking permission from an Ayurvedic teacher to combine MHT with practice Reframing aging: spending half our lives post-menopause Rapid-fire morning, food, and wind-down routines CONNECT WITH SUSAN WEIS-BOHLEN Website: susanweisbohlen.com  Email: susan@susanweisbohlen.com  Facebook: https://www.facebook.com/groups/1542583953225370 Instagram: https://www.instagram.com/susanweisbohlen/ Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  92. 63 and Still Kicking A**: Reinventing Your Work After Menopause 08.07.2026 53λ

  Kate sits down with her longtime colleague Susan Weis-Bohlen — author of three bestselling books on Ayurveda — for one of the most candid conversations on the show. At 63, Susan offers straight talk on menopause, hormone therapy, and why Ayurveda alone wasn’t enough for her, alongside the unlikely path that took her from journalism in Israel to a new-age bookstore to bestselling author. They also explore how your dosha shapes the way you write and create, and why evolving your work isn’t giving up — it’s growing up.   IN THIS EPISODE Susan’s path: journalism in Israel, owning a bookstore, and finding Ayurveda at 42 The Panchakarma experience that led to a 60-pound transformation How your dosha shapes your creative process and writing practice Why personal story is the portal that makes Ayurveda land for Western readers Candid menopause talk: “emotional hot flashes,” sleep, and marriage Ayurvedic herbs, shatavari, and a beloved discontinued formula The decision at 60 to begin menopause hormone therapy (MHT) Seeking permission from an Ayurvedic teacher to combine MHT with practice Reframing aging: spending half our lives post-menopause Rapid-fire morning, food, and wind-down routines CONNECT WITH SUSAN WEIS-BOHLEN Website: susanweisbohlen.com  Email: susan@susanweisbohlen.com  Facebook: https://www.facebook.com/groups/1542583953225370 Instagram: https://www.instagram.com/susanweisbohlen/ Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  91. The Truth About Summer Sunscreen: An Ayurvedic Approach to Sun Care [VIDEO] 01.07.2026 37λ

  In this solo episode, Kate unpacks the summer sunscreen debate through an Ayurvedic lens. Her surprising first principle: use less sunscreen. She shares the daily skin-oiling practice that bolsters the body before sun exposure, why she now covers up with sun shirts and a big hat (and what Ayurveda says about keeping the head cool), and the difference between chemical and mineral sunscreens — including why she swore off chemical formulas two years ago. You'll learn what to look for on a label: reef-safe, non-nano zinc, and recognizable, oil-based ingredients. Kate also shares her current favorite, a tallow-based mineral sunscreen from Sky & Sol, and why its richness solves the dryness most mineral sunscreens cause.   In this episode: Why "use less sunscreen" is Kate's first principle The Ayurvedic skin-oiling ritual to do before sun exposure Covering up: sun shirts, big hats, and keeping the head cool Chemical vs. mineral sunscreen — how each actually works Reading a label: reef-safe, non-nano zinc, clean ingredients Why Kate's top pick is a tallow-based mineral sunscreen   Sponsor / Resource: Sky & Sol tallow-based mineral sunscreen — Kate's current favorite. Shop Sky & Sol  Use code KATEO at checkout. This episode is for educational purposes only and is not a substitute for medical advice. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  91. The Truth About Summer Sunscreen: An Ayurvedic Approach to Sun Care 01.07.2026 37λ

  In this solo episode, Kate unpacks the summer sunscreen debate through an Ayurvedic lens. Her surprising first principle: use less sunscreen. She shares the daily skin-oiling practice that bolsters the body before sun exposure, why she now covers up with sun shirts and a big hat (and what Ayurveda says about keeping the head cool), and the difference between chemical and mineral sunscreens — including why she swore off chemical formulas two years ago. You'll learn what to look for on a label: reef-safe, non-nano zinc, and recognizable, oil-based ingredients. Kate also shares her current favorite, a tallow-based mineral sunscreen from Sky & Sol, and why its richness solves the dryness most mineral sunscreens cause.   In this episode: Why "use less sunscreen" is Kate's first principle The Ayurvedic skin-oiling ritual to do before sun exposure Covering up: sun shirts, big hats, and keeping the head cool Chemical vs. mineral sunscreen — how each actually works Reading a label: reef-safe, non-nano zinc, clean ingredients Why Kate's top pick is a tallow-based mineral sunscreen   Sponsor / Resource: Sky & Sol tallow-based mineral sunscreen — Kate's current favorite. Shop Sky & Sol  Use code KATEO at checkout. This episode is for educational purposes only and is not a substitute for medical advice. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  90. Your Daily Oral Care Routine, Backed by Ayurveda and Naturopathy 24.06.2026 48λ

  We spend a lot of time thinking about wellness — what we eat, how we sleep, how we manage stress — but one part of the picture often gets left out: the mouth. In this conversation, Kate welcomes naturopathic doctor Dr. Michael Murray, who has spent more than four decades studying natural approaches to health and healing and authored over 30 books, including The Encyclopedia of Natural Medicine and The Magic of Food. Dr. Murray opens with the heart of naturopathic medicine: the healing power of nature, removing obstacles to health, and treating the cause rather than only the symptom. He shares the story that drew him into this work — watching natural therapies restore his father's facial movement after Bell's palsy and bring strength back to his own injured knee — and explains why he believes the medicine of the future will lean heavily on food, herbs, and lifestyle. From there, the conversation turns to oral health. Dr. Murray makes the case that, as Hippocrates suggested, health begins in the gut — and the gut begins in the mouth. He introduces the idea of "leaky gum": when gums are inflamed and form pockets, that highly absorptive tissue can let undesirable compounds into the bloodstream and seed harmful bacteria further down the digestive tract. He walks through the research connecting the oral microbiome to systemic inflammation, rising colon health concerns, and even the gingipain theory associated with Alzheimer's research. Practically, the two cover what actually helps: tongue scraping, oil pulling (which Dr. Murray frames as both mechanical cleaning and a way to draw out fat-soluble toxins), and smart flossing. They also dig into what to avoid — flosses coated in PFAS "forever chemicals," abrasive microplastics once used in toothpaste, and harsh conventional mouthwashes that can wipe out the beneficial oral microbiome. Dr. Murray highlights the value of Ayurvedic herbs like neem, the role of xylitol, and the importance of a flavonoid-rich diet for healthy gums and collagen. Kate shares her own experience: facing a periodontist referral for gum recession, she committed to oil pulling (gandusha) and tongue scraping, and six months later her dentist confirmed the recession had stopped — a result that has held for two years. Together, she and Dr. Murray reassure listeners that the exact order of a routine matters less than doing it consistently. The episode closes with Dr. Murray's broader mission — training practitioners, writing, and his free Thrive program — and a warm rapid-fire round on his own daily rhythms, ending with a gratitude and intention practice he learned from his grandmother. Topics covered: Naturopathic medicine and root-cause healing The oral microbiome and the mouth-body connection "Leaky gum" and systemic inflammation Oral health links to colon health and Alzheimer's research (gingipain theory) PFAS in floss, microplastics in toothpaste, and harsh mouthwash Oil pulling, tongue scraping, neem, and xylitol Flavonoid-rich foods for gum and collagen health Kate's oil pulling experience and stopping gum recession Building a daily oral care routine that lasts Resources & Links: Dr. Michael Murray: drmurray.com  |  @dr.michaelmurray Free Thrive program: drmurray.com Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshtt
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  90. Your Daily Oral Care Routine, Backed by Ayurveda and Naturopathy [Video] 24.06.2026 48λ

  We spend a lot of time thinking about wellness — what we eat, how we sleep, how we manage stress — but one part of the picture often gets left out: the mouth. In this conversation, Kate welcomes naturopathic doctor Dr. Michael Murray, who has spent more than four decades studying natural approaches to health and healing and authored over 30 books, including The Encyclopedia of Natural Medicine and The Magic of Food. Dr. Murray opens with the heart of naturopathic medicine: the healing power of nature, removing obstacles to health, and treating the cause rather than only the symptom. He shares the story that drew him into this work — watching natural therapies restore his father's facial movement after Bell's palsy and bring strength back to his own injured knee — and explains why he believes the medicine of the future will lean heavily on food, herbs, and lifestyle. From there, the conversation turns to oral health. Dr. Murray makes the case that, as Hippocrates suggested, health begins in the gut — and the gut begins in the mouth. He introduces the idea of "leaky gum": when gums are inflamed and form pockets, that highly absorptive tissue can let undesirable compounds into the bloodstream and seed harmful bacteria further down the digestive tract. He walks through the research connecting the oral microbiome to systemic inflammation, rising colon health concerns, and even the gingipain theory associated with Alzheimer's research. Practically, the two cover what actually helps: tongue scraping, oil pulling (which Dr. Murray frames as both mechanical cleaning and a way to draw out fat-soluble toxins), and smart flossing. They also dig into what to avoid — flosses coated in PFAS "forever chemicals," abrasive microplastics once used in toothpaste, and harsh conventional mouthwashes that can wipe out the beneficial oral microbiome. Dr. Murray highlights the value of Ayurvedic herbs like neem, the role of xylitol, and the importance of a flavonoid-rich diet for healthy gums and collagen. Kate shares her own experience: facing a periodontist referral for gum recession, she committed to oil pulling (gandusha) and tongue scraping, and six months later her dentist confirmed the recession had stopped — a result that has held for two years. Together, she and Dr. Murray reassure listeners that the exact order of a routine matters less than doing it consistently. The episode closes with Dr. Murray's broader mission — training practitioners, writing, and his free Thrive program — and a warm rapid-fire round on his own daily rhythms, ending with a gratitude and intention practice he learned from his grandmother.   Topics covered: Naturopathic medicine and root-cause healing The oral microbiome and the mouth-body connection "Leaky gum" and systemic inflammation Oral health links to colon health and Alzheimer's research (gingipain theory) PFAS in floss, microplastics in toothpaste, and harsh mouthwash Oil pulling, tongue scraping, neem, and xylitol Flavonoid-rich foods for gum and collagen health Kate's oil pulling experience and stopping gum recession Building a daily oral care routine that lasts Resources & Links: Dr. Michael Murray: drmurray.com  |  IG: @dr.michaelmurray Free Thrive program: drmurray.com   Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botan
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  89. What To Eat When It's Too Hot To Cook: Kate's Summer Meal Formula 17.06.2026 33λ

  Ever stare at the kitchen in the dog days of July and go completely blank? Kate O'Donnell has. And in this solo episode, she opens up her real summer kitchen — not the aspirational one, but the actual one — full of quick meals, prepped-ahead staples, and cooling drinks she's been making for decades.   Summer is Pitta season in Ayurveda, which means the digestive fire is strong but easily overwhelmed by heat, heaviness, and poor food choices. The solution isn't complicated. It's about working with the season: more fiber, more bitter and astringent foods, less oil and heat, and smarter hydration.   What Kate covers in this episode:   DIGESTION AND SUMMER FIBER Summer warmth and humidity support the breakdown of high-fiber foods like beans and vegetables that might cause bloating in fall. Kate explains how to take advantage of this seasonal window.   LIQUID NOURISHMENT FOR HOT AFTERNOONS Kate's afternoon strategy: cooling blender drinks between meals to manage blood sugar without overloading digestion. Highlights include black grape juice with cardamom, cantaloupe-cinnamon cooler, and watermelon with fresh basil.   CHANA DOSA: THE SUMMER FRIDGE STAPLE Chickpea flour, water, yogurt, and salt. Kate whisks it together, keeps it in the fridge for five days, and fries up a couple at a moment's notice alongside summer soups. High protein, high fiber, endlessly adaptable.   WARM SUMMER SOUPS Even in summer, Kate leans warm. Her rotation includes corn chowder with chipotle and coconut milk, the "only zucchini soup" (ghee, zucchini, salt, pepper, blended), and creamy green soups with coconut milk and fresh herbs.   QUINOA SALAD FOR THE BEACH BAG Kate's most portable summer meal — quinoa with steamed vegetables, a simple olive oil and lemon dressing, and a tabbouleh version with parsley and Sun Gold tomatoes. Pairs perfectly with tahini sauce from a jar.   COOLING CREAMY DRINKS When fruit drinks aren't enough, Kate turns to cardamom lassi (yogurt + water + cardamom + sweetener) and homemade cardamom almond milk — both cooling, nourishing, and easy on digestion.   THE CUCUMINT MOCKTAIL Two cucumbers, two cups of coconut water, the juice of a lime, a few sprigs of mint. Blended, not strained. Served with a lime wedge, optionally salted or tajín-rimmed. Kate's go-to for hot summer evenings.   Resources mentioned: healwithkate.org Kate's book Everyday Ayurveda for Women's Health (seaweed gomasio recipe) Banyan Botanicals Beauty Balm: banyanbotanicals.com/kate Dr. Tung's oral care: drtungs.com (15% off for new customers)   Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  89. What To Eat When It’s Too Hot To Cook: Kate’s Summer Meal Formula [VIDEO] 17.06.2026 33λ

  Ever stare at the kitchen in the dog days of July and go completely blank? Kate O'Donnell has. And in this solo episode, she opens up her real summer kitchen — not the aspirational one, but the actual one — full of quick meals, prepped-ahead staples, and cooling drinks she's been making for decades.   Summer is Pitta season in Ayurveda, which means the digestive fire is strong but easily overwhelmed by heat, heaviness, and poor food choices. The solution isn't complicated. It's about working with the season: more fiber, more bitter and astringent foods, less oil and heat, and smarter hydration.   What Kate covers in this episode:   DIGESTION AND SUMMER FIBER Summer warmth and humidity support the breakdown of high-fiber foods like beans and vegetables that might cause bloating in fall. Kate explains how to take advantage of this seasonal window.   LIQUID NOURISHMENT FOR HOT AFTERNOONS Kate's afternoon strategy: cooling blender drinks between meals to manage blood sugar without overloading digestion. Highlights include black grape juice with cardamom, cantaloupe-cinnamon cooler, and watermelon with fresh basil.   CHANA DOSA: THE SUMMER FRIDGE STAPLE Chickpea flour, water, yogurt, and salt. Kate whisks it together, keeps it in the fridge for five days, and fries up a couple at a moment's notice alongside summer soups. High protein, high fiber, endlessly adaptable.   WARM SUMMER SOUPS Even in summer, Kate leans warm. Her rotation includes corn chowder with chipotle and coconut milk, the "only zucchini soup" (ghee, zucchini, salt, pepper, blended), and creamy green soups with coconut milk and fresh herbs.   QUINOA SALAD FOR THE BEACH BAG Kate's most portable summer meal — quinoa with steamed vegetables, a simple olive oil and lemon dressing, and a tabbouleh version with parsley and Sun Gold tomatoes. Pairs perfectly with tahini sauce from a jar.   COOLING CREAMY DRINKS When fruit drinks aren't enough, Kate turns to cardamom lassi (yogurt + water + cardamom + sweetener) and homemade cardamom almond milk — both cooling, nourishing, and easy on digestion.   THE CUCUMINT MOCKTAIL Two cucumbers, two cups of coconut water, the juice of a lime, a few sprigs of mint. Blended, not strained. Served with a lime wedge, optionally salted or tajín-rimmed. Kate's go-to for hot summer evenings.   Resources mentioned: healwithkate.org Kate's book Everyday Ayurveda for Women's Health (seaweed gomasio recipe) Banyan Botanicals Beauty Balm: banyanbotanicals.com/kate Dr. Tung's oral care: drtungs.com (15% off for new customers)   Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  88. Ayurvedic Summer Foods: Cool Your Body & Balance Pitta Naturally 10.06.2026 34λ

  Summer isn't just a season — it's a whole shift in how your body functions, digests, and eliminates. In this solo episode of Everyday Ayurveda with Kate, host Kate O'Donnell offers a thorough and practical Ayurvedic guide to navigating the summer months with intention. Drawing on the classical concept of Ritucharya (seasonal routines), Kate explains why summer is actually the time of year when the body is weaker and digestive fire (agni) is more diffuse — and what that means for how you eat, move, and care for your skin. This episode also makes an important distinction that many wellness guides miss: not all summers are the same. Whether you're experiencing humid coastal heat or the dry fire of the desert Southwest, Kate's guidance is tailored to help you work with your unique climate.   Key Takeaways Your digestive fire (agni) is actually weaker in summer — heat spreads throughout the body rather than concentrating in the gut Humid vs. dry summer heat require different approaches to food, skincare, and body oiling The six tastes to favor in summer: bitter and astringent (with sweet, cooling fruits as your ally) Cooling superstars: melons, cucumbers, zucchini, fennel, pomegranate, black grapes, mint, cilantro, cardamom Why onion and garlic are heating foods that can make you sweat more and feel less refreshed Aloe vera as a summer hero — both internally (2 oz in coconut water or pomegranate juice) and topically as an alternative to heavy oils Why coconut oil is the recommended massage oil in summer (lighter and actually cooling to the body) Ayurveda's favored summer exercise: swimming. Timing also matters — exercise early before the heat peaks How to adjust meal timing so your biggest meal happens before the hottest part of the day How your personal activity level and climate affect what "summer eating" actually looks like for you Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  88. Ayurvedic Summer Foods: Cool Your Body & Balance Pitta Naturally [VIDEO] 10.06.2026 34λ

  Summer isn't just a season — it's a whole shift in how your body functions, digests, and eliminates. In this solo episode of Everyday Ayurveda with Kate, host Kate O'Donnell offers a thorough and practical Ayurvedic guide to navigating the summer months with intention. Drawing on the classical concept of Ritucharya (seasonal routines), Kate explains why summer is actually the time of year when the body is weaker and digestive fire (agni) is more diffuse — and what that means for how you eat, move, and care for your skin. This episode also makes an important distinction that many wellness guides miss: not all summers are the same. Whether you're experiencing humid coastal heat or the dry fire of the desert Southwest, Kate's guidance is tailored to help you work with your unique climate.   Key Takeaways Your digestive fire (agni) is actually weaker in summer — heat spreads throughout the body rather than concentrating in the gut Humid vs. dry summer heat require different approaches to food, skincare, and body oiling The six tastes to favor in summer: bitter and astringent (with sweet, cooling fruits as your ally) Cooling superstars: melons, cucumbers, zucchini, fennel, pomegranate, black grapes, mint, cilantro, cardamom Why onion and garlic are heating foods that can make you sweat more and feel less refreshed Aloe vera as a summer hero — both internally (2 oz in coconut water or pomegranate juice) and topically as an alternative to heavy oils Why coconut oil is the recommended massage oil in summer (lighter and actually cooling to the body) Ayurveda's favored summer exercise: swimming. Timing also matters — exercise early before the heat peaks How to adjust meal timing so your biggest meal happens before the hottest part of the day How your personal activity level and climate affect what "summer eating" actually looks like for you Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol 03.06.2026 32λ

  Antibiotics are sometimes necessary — Kate shares her own experience with a 2019 sinus infection that required treatment, and how she tracked the recovery process closely. What she learned from that experience forms the backbone of this episode.   What We Cover: Why antibiotics kill agni (digestive fire) and what that means for your health The two-week protocol: what to do while taking antibiotics AND the critical week after Why the post-antibiotic period is more dangerous than the treatment itself One-pot healing meals: kitchari, meat stews, soups, and hot cereals Ayurvedic probiotic approaches: lassi (diluted yogurt drink) and small-batch ferments CCF tea (cumin, coriander, fennel) and ginger tea as digestive rebuilders What to avoid: cold foods, fruit mixed with dairy, heavy proteins, raw salads How to track hunger as a sign your agni is returning How this protocol applies to colonoscopy prep recovery How to apply all of this for children as well   Kate also addresses the all-important listener concern: 'Do I really have to be careful for a full week after I finish the antibiotics?' Yes, friend. And she explains exactly why — with warmth, zero judgment, and a lot of practical wisdom.   Resources mentioned: Everyday Ayurveda cookbook by Kate O'Donnell — lassi recipe and anti-ama meals Banyan Botanicals Breathe Easy Balm (Kate's personal sinus support) Cumin, coriander, and fennel (CCF) tea Fermented vegetables: sauerkraut, kimchi, local small-batch options For deeper support on seasonal routines, digestion, and Ayurvedic wellness, visit healwithkate.org.   Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol (VIDEO) 03.06.2026 32λ

  Antibiotics are sometimes necessary — Kate shares her own experience with a 2019 sinus infection that required treatment, and how she tracked the recovery process closely. What she learned from that experience forms the backbone of this episode.   What We Cover: Why antibiotics kill agni (digestive fire) and what that means for your health The two-week protocol: what to do while taking antibiotics AND the critical week after Why the post-antibiotic period is more dangerous than the treatment itself One-pot healing meals: kitchari, meat stews, soups, and hot cereals Ayurvedic probiotic approaches: lassi (diluted yogurt drink) and small-batch ferments CCF tea (cumin, coriander, fennel) and ginger tea as digestive rebuilders What to avoid: cold foods, fruit mixed with dairy, heavy proteins, raw salads How to track hunger as a sign your agni is returning How this protocol applies to colonoscopy prep recovery How to apply all of this for children as well   Kate also addresses the all-important listener concern: 'Do I really have to be careful for a full week after I finish the antibiotics?' Yes, friend. And she explains exactly why — with warmth, zero judgment, and a lot of practical wisdom.   Resources mentioned: Everyday Ayurveda cookbook by Kate O'Donnell — lassi recipe and anti-ama meals Banyan Botanicals Breathe Easy Balm (Kate's personal sinus support) Cumin, coriander, and fennel (CCF) tea Fermented vegetables: sauerkraut, kimchi, local small-batch options For deeper support on seasonal routines, digestion, and Ayurvedic wellness, visit healwithkate.org. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  86. What One in Four Women Experience and No One Talks About 27.05.2026 48λ

  Pregnancy loss touches one in four pregnancies — yet it remains one of the least discussed experiences in women’s health. Kate O’Donnell sits down with Jenny June Arnold, certified Ayurvedic practitioner, postpartum doula, and Reiki master, to have the conversation that too many women have never been able to have.   Jenny June is also the author of Held, a new e-book on healing after pregnancy loss, and shares her own deeply personal story of two ectopic pregnancies, emergency surgeries, the loss of both fallopian tubes, and the years-long journey through grief, identity, and eventually a profound reconnection with her body through Ayurveda.   This is a rich, compassionate episode for anyone who has experienced pregnancy loss, loves someone who has, or wants to understand why this topic deserves far more care and conversation than our culture currently gives it.   What We Cover Why Jenny June uses the term “pregnancy loss” rather than “miscarriage” — and the full spectrum of losses it honors The types of pregnancy loss beyond miscarriage: ectopic pregnancies, chemical pregnancies, blighted ovum, failed embryo transfer, and more Jenny June’s own story: two ectopic pregnancies, emergency surgeries, and losing both fallopian tubes How the period after pregnancy loss mirrors postpartum — and why the body deserves the same 42-day recovery window Vata and Kapha through grief: what happens in the body and how to respond with warmth, food, and ritual Abhyanga as a practice of physical and emotional reconnection after loss The role of warm, nourishing food in grief recovery — and why cooking can itself become a healing ritual What to say (and what not to say) to someone experiencing pregnancy loss Why ceremony and honoring the loss matters — even years later How Ayurveda’s tools apply to grief of all kinds, not only pregnancy loss   Guest Bio: Jenny June Arnold Jenny June Arnold is a certified Ayurvedic practitioner, postpartum doula, and Reiki master based in Maine. She is the founder of Pearl and Moon Ayurveda, where she works primarily with women navigating pregnancy loss, infertility, and IVF. Her practice centers on helping women befriend their bodies after loss and rebuild a relationship with themselves through Ayurvedic tools, energy work, and ceremony.   Jenny June is the author of Held: Healing After Pregnancy Loss, an e-book offering practical tools, recipes, and rituals grounded in Ayurveda and her own nine-year healing journey. She draws on personal experience — including two ectopic pregnancies that led to the loss of both fallopian tubes — to meet her clients with deep compassion and lived understanding.   Website: pearlandmoonayurveda.com E-book: Held: Healing After Pregnancy Loss — available at pearlandmoonayurveda.com Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits
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  85. Is Alcohol Making Your Perimenopause Worse? The Ayurvedic Framework You Need 20.05.2026 35λ

  You asked. Kate answered — honestly. In this solo episode, Kate O'Donnell goes deep on one of the most-requested topics from her community: alcohol. Drawing on the Charaka Samhita, seven years of personal observation, and her clinical work with women in perimenopause, she unpacks the Ayurvedic properties of alcohol, why it complicates midlife health, and how to build a more self-aware — and shame-free — relationship with this very common substance.   What We Cover How Ayurveda classifies alcohol as hot and dry — and why that matters Why alcohol and perimenopause are a challenging combination The alcohol-sugar connection and what it reveals about cravings Sleep disruption, the pitta detox window, and why you wake up at 1am Damage control tools: timing, herbs, movement, and the "bar closes at 8" rule When to avoid alcohol during the menstrual cycle How to investigate your why without shame or judgment Host: Kate O'Donnell | healwithkate.org | @katedonnell.ayurveda Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qBeauty Balmhttps://alnk.to/7Bj7czQKate's Discount code 15% off Banyan SPRINGWITHKATEandDr. TungsDr. Tungs Link: https://drtungs.com/collections/oral-care-kits