Diet Starts Monday Podcast

#136: Building Britain's First Wellness Club - Loui Blake on Longevity, Suffering & the Health Crisis. 02.07.2026 55λ

Loui Blake spent years in hospitality, an industry built on alcohol & sport before realizing he was a slave to his own impulses.So he decided to create his own fate and started building Long Lane: Britain's first fully alcohol-free luxury wellness members club. In this episode we get into the health crisis hiding in plain sight, why most people are completely unaware of their own patterns, and what longevity actually looks like when you strip away the noise.We also talk about how ultra running changes your relationship with suffering and why that shift in perspective might be the most valuable thing endurance sport gives you.This is one of the most honest conversations I've had on the podcast.Diet Starts Monday. Powered by Wintergreen Sport — use code DSM26 for 25% off at wintergreensport.co.uk

#135: Body Positivity Is DEAD - Emma on Skinny Culture, Over Production, Online Consumption and How She Became an Ironman. 25.06.2026 57λ

Ordinary Emma (Emma Fraser) built her platform de-influencing - telling people to consume less, want less, scroll less. We talk about the irony of doing that through social media itself, and what it's actually like watching other people live instead of living your own life.She did an Ironman in April, and we get into how that experience still lives with her. Then we get into something that needs saying. Body positivity is fading. Skinny is back. And the younger generation growing up right now has zero protection from a fat phobic culture that adults are still pretending doesn't exist.This one is uncomfortable in places, but needs to be said. Diet Starts MondayPowered by Wintergreen Sport - use code DSM26 for 25% off at wintergreensport.com

#134: Why We're Failing Our Chlidren's Minds - Dr. Manu Sidhu 18.06.2026 53λ

"It's not your circumstances that affect your quality of life - it's your quality of mind."Dr. Manu Sidhu specializes in mental health, is a writer, and a coach who works across the full spectrum of the mind - from treating mental illness to helping high performers break through their final barriers.We get into discipline versus mental health, why children's minds are shaped by patterns that reach back further than most parents realise, and why he believes the system itself needs challenging.We also talk tennis, pressure, and what it actually takes to build a healthy mind in a world that rewards burnout.This is one of the most thoughtful conversations we've had on this podcast.And it was brought to you by Wintergeen UK - Prepare to Win. https://wintergreensport.co.uk/

#133: Lessons I've Learned From Producing Over 130 Episodes. 11.06.2026 26λ

Over 130 episodes over 2 and a half years with a lot of lessons. In this solo episode I get into how Diet Starts Monday started, from recording in our studio in Cape Town to launching into it on my own. I talk about fear, obsession, putting yourself out there, and why people never start the thing they keep saying they are going to start. I touch on my Ultra Monte Rosa 82km coming up - my biggest physical challenge yet.This one was off the cuff and personal. Diet Starts Monday.This episode is sponsored by Wintergreen UK. (https://wintergreensport.co.uk/)

#132: Marathon vs Ultra | Which One Actually Breaks You? Ft. Ryan Cunliffe 04.06.2026 58λ

Ryan Cunliffe has run marathons and recently has completed the MUT 100 miler in South Africa.In this episode we get into the real debate - marathon vs ultra. Which one actually breaks you? Which one changes you more? And what does it take to make the jump from 26.2 miles to 100?We also get into Ryan's content creation journey, building an audience as a runner, and more.This episode is sponsored by Wintergreen - A high performance brand that create effective products for muscle recovery and enhanced performance.www.wintergreensport.co.uk - 'DSM26' for 25% off all products.

#131: How Did He Run a 2:27 Marathon With a Heart Disease? | Archie Hunt 28.05.2026 56λ

Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder.His alarm goes off at 5:15am. He runs 23km before work. Then he goes to the office.He also has dilated cardiomyopathy - a disease that weakens the heart's pumping ability and limits its endurance. The kind of diagnosis that stops most people in their tracks.Archie ran 2:27:41 at the London Marathon dressed as Captain Underpants and broke the world record. He also became the fastest recorded marathoner ever diagnosed with DCM - finishing in the top 0.1% of a World Major.This episode isn't about telling everyone to run with a heart condition. It's about what happens when you refuse to let a diagnosis write your story.🎙️ Diet Starts Monday Podcast

#130: Foolhardy | Building an Action Sport Business with Your Brother - Ft. Luke & Sam Kuhn 21.05.2026 1ώ 7λ

Sam & Luke are building Foolhardy - A sports marketing agency that focuses on delivering partnerships and content in the action and adventure sport space. In this episode we get into what this looks like behind the scenes. How the world of actions sports teaches you about risk, resilience, and backing yourself when nobody does. We dive intro the mental challenge of endurance sports, Arsenal winning the league and the difficulties of building a business in London. This episode was brought to you by Howsit Brew Coffee - @howsitbrew Foolhardy x Diet Starts Monday.

#129: 'I Want to Run a Marathon in Every Country Around the World' - Chad Nathan 07.05.2026 1ώ 1λ

Chad Nathan is not a professional runner. He's a photographer and content creator who decided to run a marathon in every country in the world. In this episode we get into how he went from behind the camera to becoming one of the most recognizable faces in the Africa running community, what it took to complete the UTCT 100km, and why he's now signed up for a 100 miler. We also got into Afrikaburn, what it means to blow off steam properly, and why documenting your journey matters more than the result. Diet Starts Monday.

#128: London Marathon Humbled us Both Ft. Gregor MacDonald 30.04.2026 1ώ

We both thought we were ready for the London Marathon. We weren't. In this episode we sit down two days after to debrief honestly, what went wrong, what the marathon teaches you that no training run can, and why finishing doesn't always feel the way you think it will. We also get into the Sub-2 hour barrier being broken on the same course, whether the marathon is getting easier and whats next for both of us. Good to be back in the studio!Diet Starts Monday.

#127: University Runner to Sub-Elite: George Grassly's 2:15 London Marathon Attempt. 23.04.2026 37λ

He races London Marathon in 3 days. This is the conversation before. George Grassly isn't a professional athlete. He works a 9-5, trains 200km weeks around it, and in 3 days he lines up at the London Marathon chasing a sub 2:15. In this episode we get into how we went from not taking running seriously at university to competing at sub-elite level, what is actually takes to run that volume alongside a full time job, and why he believes Sunday is the day he does it. This is a conversation about discipline, consistency and refusing to use normal life as an excuse. Diet Starts Monday.💙 I’m also running London Marathon on Sunday for Leukeamia Care. If this episode gave you something, consider giving something back. Every donation counts https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FR&utm_source=CL

#126: From Tottenham's Streets to London Marathon - How Andre Coggins is Building a Running Community that Brings People Together 16.04.2026 30λ

Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of Tottenham, Andre has built something that goes far beyond running. In this episode we talk about what running does for mental health, why community changes everything, the marathon tips most coaches won't tell you, and why Tottenham is place the world has got wrong. Diet Starts Monday. Fueled by @sapgoodenergy Recorded @RangeofMotionMedia

#125: What Happens When an Elite Runner Runs Their First Marathon - Ft. Inca Padfield 09.04.2026 33λ

Inca Padfield started running at age 9, earned a D1 Scholarship in the US, and is now stepping up to the marathon distance for the very first time at the London Marathon. In this episode we talk about what elite track training actually does to your mind and body, why going from speed to endurance is harder than it looks, and what it takes to show up at a start line for something you've never done before. Two first timers. One Race. Three Weeks to Go. Diet Starts Monday.

#124: The Man That Broke The Marathon World Record on Crutches - Ft. David Wetherill 02.04.2026 38λ

David Wetherill is a 4x Paralympian, world record holder for the fastest marathon on crutches, Hyrox competitor and Ironman Athlete. In this episode we talk about what it actually takes to push past pain, why disability never meant limitation, and the mentality behind one of the most remarkable athletic careers in British sport. Whats your excuse?!Fueled by @sapgoodenergyrecorded by @RangeofMotionMedia Diet Starts Monday.

#123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley 27.03.2026 44λ

Coffee is part of peoples daily routine, but how can we take this to the next level? In this episode we sit down with the founder of Jungle Brew - a supplement designed to support your gut, focus and performance. We break down:- What makes this product different - Gut Brain Access - Our Microbiome library - The importance of probiotics & prebiotics - How your gut impacts your energy and focus- How institutional supplement providers are giving misinformation This coffee supplement is here to change the way you protect your gut on a daily basis. Diet Starts Monday.

#122: From A Cancer Diagnosis to The Marathon Finish Line | Jacks Incredible Story 12.03.2026 36λ

In this episode, Roscoe runs with Jack Colquhoun to talk about surviving cancer and how the experience completely changed his relationship with life and running. After facing one of the toughest battles, Jack turned to running as a way to rebuild mentally and physically. We cover:- Playing D1 American football in America - His diagnosis and Rrcovery- How running has become a part of his Life- His uncomplicated, everyday strategy to running- The Mindset shift - 'realizing what matters in life' - His new outlook on diet and whole foods Diet Starts Monday.

#121: How To Train Smarter for Your Next Marathon | Jamie Monk 05.03.2026 32λ

In this episode, elite runner Jamie Monk breaks down how marathon training should really be structured - and why most runners are getting it wrong. Keep an eye out as he takes me through a proper warm up routine during the podcast!We discuss:– The Importance of Form & Technique – Jamie gives a proper break down of a warm up– Is the Treadmill an underestimate asset?– Marathon Day Strategy – Is Pilates the missing piece to everyones running?If you’re preparing for a marathon or looking to improve your performance, this conversation will change how you think about training.Fueled by @sapgoodenergyRecorded by @rangeofmotionmedia

#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock 26.02.2026 30λ

Fueled by SAP GOOD ENERGY @sapgoodenergy RECORDED BY RANGEOFMOTIONMEDIA ⁨@RangeofMotionMedia⁩ James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon.In this episode, we unpack what actually changed.We talk about:• Missing your Goals and Bouncing Back• Understanding your Nutrition and Sweat Count• Training Adjustments & Mental Shifts• His Coaching Method and Training Schedule • The Pressure of Social Media This isn’t just about running.It’s about what happens when you refuse to stay comfortable.This series is in collaboration with Leukemia Care - Please go donate to the cause: https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FA&utm_source=CLDiet Starts Monday.

#119: I Went For A Run with Chloe Dooley | How Hard Is It To Pull Off A Marathon??! 19.02.2026 34λ

In this episode of the DSM Podcast Marathon Series, I went for a run with Chloe Dooley - marathon runner, GB athlete, triathlete and physiotherapist.We chatted about how she first found running, the honest lows from her London Marathon experience last year, and the three key things she’s taking into this year’s race. Chloe also opens up about balancing elite sport with life as a physio, her journey into triathlon, and the build-up to her first Ironman coming later this year.Fueled by @sapgoodenergyRecorded by ⁨@RangeofMotionMediaDiet Starts Monday.

#118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal. 12.02.2026 59λ

In this episode, I sit down with former professional rugby player Ross Neal to explore what human performance really means for the everyday person.We go beyond elite sport and break down how performing under pressure shows up in daily life, in business, relationships, leadership, and personal growth.Ross shares lessons from his career in professional rugby, the mental demands of high-level sport, and the realities of navigating social media in today’s world. We also dive into the creative process and idea generation - where I talk specially about my personal performance. If you're interested in mindset, resilience, high performance, or personal development, this conversation is packed with practical insight.We also played a fun game at the end!Topics covered:- Human performance beyond sport- Performing under pressure in everyday life- Lessons from professional rugby- The challenges of social media- Creativity and idea generation- Blind Ranking the best rugby players at the moment Don’t forget to like, comment, and subscribe!Diet Starts Monday.

#117: Overhyped Athletes, Hardest Sports & Guess the Athlete | DSM X Mindsets Podcast 04.02.2026 55λ

This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join me for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!?We do a 20 minutes sport update followed by grind my gears, which is a great segment. And then absolute chaos !Without a set main topic, we dive head-first into games, debates, and hot takes across a wide range of sports including MMA, football (soccer), Formula 1, tennis, winter sports, and more.🏆 The Big Game Section Includes:1. Blind Ranking Sports by Difficulty – Tennis = Hardest Sport Ever??2. Blind Ranking “Overhyped” Athletes – Ryan Gossier??3. Guess the Athlete (1v1) – Charles vs Roscoe, one vague clue at a time… one wrong guess and you’re OUT💬 Inspirational Quotes from The Boys1 Inspirational One (Bish)1 Awful One (Bash)1 Mediocre One (Bosh)This episode is packed with sports debates, listener interaction, and unfiltered opinions, making it one of our most unpredictable shows yet.Diet Starts Monday.