Harmony Not Hustle Podcast

EP. 45 Holiday Promotion Strategies for Storefront Owners Who Want Peace & Profits 08.12.2025 21λ

🎄Hey storefront business owners! In today's episode, I'm sharing a game-changer for your holiday season. Forget the myth that you need multiple, complicated promotions to boost your sales, especially durning the holiday shopping season! I'm gonna tell you why that it actually overwhelms your customers and reduces your profits and what to do instead.I'm Sonja Thompkins, and with over 20 years running brick and mortar businesses, I've learned that clear, simple promotions centered on your most profitable items are key. I'll guide you on how to create effective signage, ensure consistent communication, and avoid holiday burnout. ✅ Plus, find out how you can get me to create a profitable and stress-free holiday plan tailored just for you. Let's make this holiday season both peaceful and profitable! Links I mentioned:Book Your Rest & Revenue Strategy Session with me here: https://hello.dubsado.com:443/public/appointment-scheduler/6925e26bad2cc5b048df0325/schedule Tell me what you thought of this episode or questions: https://www.speakpipe.com/sonjathompkins 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Ep. 44 How A Retailer & Beauty Professional Kept Revenue Flowing Without Discounts During The Government shutdown + How You Can Prepare 06.11.2025 38λ

Hey everyone! Need to tackle ways to keep your business thriving during the government shutdown? In this episode, I've shared two current strategies to help you generate revenue, gain free promotion, and support your customer base of Federal Government Employees.I'll discuss the trifecta every business should aim for: generating revenue, satisfying clients, and valuing staff. Plus, I'll dive into some specific, actionable tactics like:a dollar-for-dollar match for essential goodsoffering service upgrades that are profitable & can turn occasional customers into lifetime ones making all the difference for both of you!Stick around as I guide you through how to implement these ideas, measure their effectiveness, and get some well-deserved free promo. Don't forget to save this episode for future government shutdowns (as annoying as that thought is)! Tune in and let's ensure everyone in your business ecosystem wins!💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Ep. 43 3 Ways Your Storefront Business Can Increase Sales Without Adding New Merch or Services 15.07.2025 31λ

If you're a product-based business owner, local boutique, or wellness service provider, chances are… you're sitting on untapped income.In this summer storefront series episode, Sonja Simone breaks down how to make more money without launching something new or overbuying inventory.Spoiler: your next sale isn’t about what’s new—it’s about what’s already working.This is your invitation to slow down, look deeper, and start leveraging what’s already in motion inside your storefront.💡 In This Episode, You'll Learn:Why the myth of “new inventory = more income” is costing youHow to assess and adjust your pricing for better profit marginsWhy packaging and merchandising can make or break a saleWhat “positioning” really means—and how it drives in-person trafficA real client case study that proves you don’t need to keep buying more to earn moreWant to dive deeper into theses strategies?📈 Watch my Free Masterclass: Products to ProsperityLearn how to price, package, and position your products for real storefront growth.👉 Watch now💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

What If You Let Yourself Change Directions in Your Business..how I'm shifting my business again 01.07.2025 12λ

In this solo episode, I’m pulling back the curtain and sharing a personal, behind-the-scenes check-in that’s been quietly unfolding for months. Spoiler: it’s not a pivot—it’s a return. I’m leaning boldly back into my roots supporting storefront entrepreneurs—product- and service-based business owners who serve people in real life. Whether you’ve got a boutique, a wellness studio, a market, or a pop-up, this one’s for you.If you’ve ever felt torn between purpose and profit... if you've been told you have to pick one lane... or if you’re wondering how to grow without burning out or being chained to social media—you're in the right place.💬 In This Episode, I Talk About:Why I’m re-centering storefront entrepreneurs in my content and coachingHow burnout is showing up for brick-and-mortar and popup business ownersThe myth of “picking one niche” and why I’m over it STILL!Ways to grow your income, increase visibility, and avoid burnout (even as a one-person show)What’s coming next for the Harmony Not Hustle Podcast & The Clarity Collective🛠️ Resources + Mentions:🎧 The Clarity Collective – Join my private podcast + behind-the-scenes space: https://sonjathompkinscoachingconsulting.mvsite.app/the-clarity-channel💌 Weekly Emails – To get emails that help you elevate your income & energy click here 💡 Listener Question?Want to hear your Q answered in a future episode or email? 📣 Send me a voice message – Got a Q or takeaway? Drop it here: https://www.speakpipe.com/harmony✨ P.S.Even if you don’t run a storefront, you’ll still get value from this episode. These insights on clarity, evolution, and building a fulfilling business apply to anyone navigating change with intention.💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

How To Quit Being Indecisive By Leveraging Your Hormonal Cycles 15.05.2025 35λ

In this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal)In this episode I help you recognize and harness your hormonal rhythms to drastically improve your productivity even if you just work for 1 hour. I share my personal journey and insights into how these cycles affect our energy, mood, and productivity. Plus, we’ll discuss how even if you've had a hysterectomy or are post-menopausal, these cycles still influence us. Tune in to learn why recognizing and respecting your cycles can be a game changer for your personal and professional life. Don't miss out!Links I mentioned: Ep. 27 The Pros & Cons Of Having A Hysterectomy To Relieve Fibroids: https://sonjasymone.com/hnh-podcast/ 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

BTS: What I’ve been building + Accessing Clarity from within 09.05.2025 20λ

🍿In this special pop-up episode you'll get a sneak peek into a project that I've been secretly nurturing and building for over 2 yrs.I'm Sharing:why it's taken so long for me to share it publicly,how I totally harnessed and trusted my Human Design emotional authority as a MG in the processand why it's THAT THING that's been missing in the coaching and mentoring space. (My midheaven in ♒️ Aquarius is proud)💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Ep. 40 The Real Reason You Keep Burning Out ( and how to actually Stop It) 30.04.2025 15λ

In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and borrowed routines may be fueling your fatigue.More importantly, I’ll walk you through what actually stops the burnout cycle—and it starts with reconnecting to your own internal rhythm.🔗 Download the free audio reset series: Keep Your Success, Lose the Stress → https://sonjasymone.com/reset🎯 Want support creating your custom rhythm for work and life?Book a 6-month coaching consult with me: https://hello.dubsado.com/public/appointment-scheduler/67dd6e65e97ade003aa58568/schedule💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Ep. 39: Recession Got You Rattled? How to Keep Your Success (and Your Sanity) + BTS on a new series to help you 09.04.2025 10λ

In this quick audio note, I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. From 2008 to 2020, I’ve seen how even in chaos, women like us still rise. Not by pushing harder, but by grounding ourselves and moving differently. And If you’ve been feeling tired, anxious, or disconnected from the success you’ve worked so hard to build, I have an invitation for you to pause and reconnect.What You’ll Hear:Why I created Keep Your Success, Lose the StressHow I navigated past crises (and helped others do the same)Why you don’t have to burn it down to feel betterThe full 3-part audio reset that drops next weekHow to raise your hand if you want early access💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

EP. 38: How to Let Your Business Flow VS. Forcing It To Stay The Same: Lessons from Two Multi-Passionate Women 01.04.2025 47λ

In this special episode, I sit down with my former client and multi-passionate entrepreneur, Tamira Keith. We talk about our evolving careers, making pivots that feel authentic, and how to stop forcing strategies that don’t fit your energy. Whether you're an established business owner craving a new way of operating, a creative drowning in ideas, or a spiritual entrepreneur wanting to blend soul work with smart strategy—this one’s for you.👉🏽 We cover:Why multi-passionate people struggle with “picking one thing” in their business or professional work (and why they shouldn’t)The real reason traditional marketing advice doesn’t always work for creativesHow to find clarity and create business flow, without the burnout✨ Mentioned in this episode:Tamira’s podcast: Culture + Kingdom & EntrepreneurshipConnect with Tamira on Instagram: @thatgirl_tamira 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

EP. 37 4 Things I Know Without A Doubt for 2025.m4a 04.02.2025 22λ

Welcome back to Harmony Not Hustle! In this first episode of 2025, I’m sharing the four foundational truths that I know without a doubt this year. While I haven’t set a theme, a word of the year, or even mapped out hard-set goals, these truths have been shaped by my experiences—both personal and professional—and will guide my path in 2025.In this episode, I cover:✨ The deep understanding I have about people and how that drives my work✨ Why profitable products aren’t about having a unique idea but about positioning✨ The power of self-awareness and how it unlocks real transformation✨ How sustainable systems can prevent burnout and create long-term success🔗 Links & Resources:📩 Join my newsletter for deeper conversations & updates → https://sonja-thompkins.kit.com/profile?_gl=1*48wzdz*_gcl_au*OTk1OTMzNzIzLjE3MzU3NTQzNTI💬 Email me your thoughts: Email Sonja📲 Let’s connect on Instagram: DM Me on InstagramKey Takeaways & Timestamp Highlights💡 1:30 – Why I don’t have a “word of the year” but instead focus on core truths💡 4:00 – The power of knowing people: My lifelong curiosity about human nature💡 10:45 – Profitable products: The misconceptions about what makes a product sell💡 17:15 – Why self-awareness is the key to everything💡 25:30 – How sustainable systems create long-term success without burnout💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

EP. 36 Clearing Clutter For More Peace 11.09.2024 14λ

Embracing Simplicity for Peace and HappinessIn this episode host Sonja Thompkins explores the concept of simplicity and how embracing it can lead to increased peace and happiness. Referencing Starbucks's and parallels to her personal life, she encourages you to assess where you may be overcomplicating your schedules and responsibilities. She introduces the importance of subtracting unnecessary elements to make room for a more balanced and fulfilling life. 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

EP 35: The Link Between Professional Dissatisfaction & Dis-Ease: How I Gave My Professional Life A Makeover To Create A Healthier Body & Relationship To Work 23.08.2024 23λ

EP 34: In this episode Sonja pulls the curtain back on how the health impacts of living a dissatisfied professional life can be detrimental for entrepreneurs. She shares her thoughts on the concept of 'dis-ease,' emphasizing how professional dissatisfaction can manifest in physical and emotional health issues. She also shares her personal story of re-creating business ownership for herself with taking up a 9-to-5 job that aligns with her passions but eliminates stressors like social media marketing to attract new clients. Listeners can expect to feel encouraged to self-assess areas of dissatisfaction in their own businesses and lives to prevent 'dis-ease' and maintain overall well-being. What is at the root of any dissatisfaction coming from your work life?Resources Mentioned:Share Your Thoughts On This Episode With An Audio Message to SonjaSoul Strategy Success Course BundleWant to show your support? Don't forget to rate, review and share!💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

EP. 34 How To Extract Harmony From Your Most Dreaded Chores You're Already Doing 04.08.2024 16λ

In this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing.💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

EP. 33 Quickly Reduce Money Stresses As A Midlife Female Entrepreneur in 2024 30.06.2024 24λ

In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo approach for 2024 and how it directly improves your well-being and business success. Whether you're a seasoned business owner or just starting out, tune in to discover the practical step you can take that can alleviate business performance pressure and foster long-term business growth.00:00 Introduction and Episode Overview01:33 The Key to Reducing Money Stress03:42 Finding the Right Employment06:01 Balancing Employment and Business10:34 Personal Experience and Advice16:19 Encouragement and Final Thoughts21:16 Recap and InvitationOther things mentioned in this episode:Join the Harmony Not Hustle Email Community & get your first free resource today at Sonjathompkins.com/emailWhat'd you think of this episode? Or have a question you'd like for me to answer in an upcoming episode? Leave me a voice note here: https://www.speakpipe.com/harmony💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

EP. 32 Discovering the Right Life Coach for Midlife Women General vs. Specialized 19.06.2024 17λ

Do You Need a General Life Coach or a Specialist? Ever wondered if you need a general life coach or a specialized coach to tackle your goals? In this episode Host and Life Coach Sonja Thompkins explainsthe difference, which of the two is most versatile and which might just be what you need to get clear on your next steps. Using relatable analogies and real client stories, Sonja gets into the nitty-gritty of what each type of coach can offer. Plus shares how you can decide confidently which route to take. Whether you're crystal clear on what you need help with or feeling a bit lost, this episode has got you covered. And if you're still unsure, join Sonja's Harmony Not Hustle Weekly Email Series and get soul-centered strategies & mindset shifts that help you do what you’re destined to do and desire to do in your life, in between new episodes dropping. Click the link to join the Harmony Not Hustle Email Series and get your first resource today: https://sonja-thompkins.ck.page/1220d42266💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Ep. 31 Discovering Your Unique Path Using Human Design with Analena Fuchs.mp3 03.06.2024 58λ

In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn about the importance of embracing your unique path, the pitfalls of following cookie-cutter success formulas, and how to make decisions that truly align with your authentic self.Key TakeawaysAnnalena’s Journey and Spiritual SynchronicitiesDiscover how Analena transitioned from traditional success formulas to discovering Human Design. She highlights the significance of spiritual synchronicities, exemplified by Eckhart Tolle liking her post.The Science of DifferentiationWe dive into understanding how Human Design impacts personal growth. Analena emphasizes the importance of making decisions from a neutral emotional space. Human Design vs. Gene KeysThere are notable differences between Human Design’s action-oriented insights and the Gene Keys’ contemplative, feminine approach. Analena explains how these modalities complement each other in personal growth. Embracing and Accepting ShadowsShadows play a significant role in our lives, and Analena stresses the importance of accepting them. She shares how this acceptance leads to personal transformation and alignment with our true selves. Join us for a heart-to-heart with Analena as she shares her wisdom on finding true alignment and living a life full of fulfillment and purpose.Link to blog: https://sonjathompkins.com/discovering-your-unique-path-using-human-design-with-analena-fuchs/💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Harmony Not Hustle 2024 Trailer 23.05.2024 1λ

Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast) This is my new trailer. I hope you love it!Full transcript coming soon💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Ep. 30 Getting Clear On The Next Steps In Your Life 23.05.2024 13λ

In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in a relationship.If you're struggling to find clarity in your life decisions this is an episode you want to dive into.If you want to gain crystal clear clarity, enough clarity that you can take the next step then I want to invite you to come hang out with us inside of my Soul Strategy Success Mentoring membership. You can join today for just $55 and $55 each month that you decide to stay.To learn more & Join today CLICK THIS LINK: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membershipSend Me An Audio Message: Got a show idea, question you'd love to have me answer on an upcoming episode or thoughts about the show you wanna share with me?CLICK THIS LINK: https://www.speakpipe.com/harmony💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

EP. 29 Taking Steps To A More Satisfying Life with Sasha Ruffin 13.05.2024 48λ

In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she was still struggling in her roles as a mom, entrepreneur and main financial contributor in her household.Sasha shares how she was able to get to the core of her dissatisfaction and make the changes that lead her to a more fulfilling career, and healthy relationships with herself, children and parents with the Sonja's 1:1Coaching and support systems.Connect with Sasha on IG @mssashabelle: https://www.instagram.com/mssashabelle/Connect with Sasha on Facebook: https://www.facebook.com/MsSashaBelle1💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Introducing The Soul, Strategy, Success™ Membership -Enroll Now 01.05.2024 3λ

You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

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