Stop Chasing Pain

Επεισόδια

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  SCP Podcast Mini Series, Episode 52: Don't Overcomplicate Breathing 28.07.2026 12λ

  In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn't need to be complicated. Learn how simple awareness, nasal breathing, slowing your breath, and gently lengthening your exhale can help calm an overwhelmed nervous system and shift your body out of fight-or-flight mode. Healing begins with the fundamentals and one intentional breath can be a powerful place to start.
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  SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack 20.07.2026 59λ

  You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery. In this episode, Dr. Perry chats with Connie Zack the co-founder of Sunlighten Saunas. We discuss: The differences between far, mid, and near-infrared wavelengths Why hotter and more isn't better.  How infrared therapy may support blood flow, oxygen delivery and nutrient movement The relationship between infrared light, mitochondria and cellular energy Potential benefits for relaxation, sleep and nervous-system regulation How infrared sauna may support exercise recovery and inflammation regulation How beginners can start "low and slow" with shorter sessions How session length should be adjusted based on health, energy and tolerance Why consistency matters more than forcing yourself through an intense session The goal is not to chase another complicated health intervention. It is to understand how a simple practice helps calm the nervous system, move the fluids, support cellular energy and improve the conditions in which healing can occur. ✔️ Discount code to save up to $1500 on your SUNLIGHTEN for Stop Chasing Pain Subscribers Code: 'stopchasingpain'  Get Your Sauna Here
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  SCP Podcast Mini Series, Episode 51: The Magic of Working the Ears to Decrease Pain and Stress 10.07.2026 13λ

  In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can do to help yourself heal.  Cranial Nerve Mojo Workshop Youtube Video  Vagal Rounds Tape 
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  SCP Podcast Episode 281 : Unlearn Your Pain with Dr. Howard Schubiner 02.07.2026 58λ

  What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn? In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by learned neural pathways, nervous system sensitization, stress, emotion, and the brain-body connection, not always by damaged tissue. Dr. Schubiner shares a science-based, compassionate approach to helping people understand their symptoms differently, calm the threat response, and begin creating the conditions for real recovery. If you or someone you love feels trapped in a cycle of pain, inflammation, fatigue, or fear of movement, this conversation will open a new door. It is a reminder that healing begins when we stop only chasing symptoms and start asking better questions about the nervous system, the brain, and the story the body has learned to protect you with. Share this episode with others and get the UNLEARN YOUR PAIN book here. BOOK LINK
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  SCP Podcast Episode 280 : Back Pain. Feet. Fascia. with Dr. Eric Goodman 23.06.2026 48λ

  Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain.  Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/ I have a pair of these and they are awesome.  Strap in your brain and your feet 😀 and learn how to feel better.  Get information about Foundation Training here...https://www.foundationtraining.com/
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  SCP Podcast Mini Series, Episode 50: Could an Old Scar Be Causing Your Chronic Pain? 12.06.2026 13λ

  When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons... Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain. Fascial thickening which can influence movement compensations over time leading to pain. What is the most important thing to know? Check the scars and work the scars. Hope to see you at the webinar.  SCAR MOJO COURSE LINK Scar Education Video on Youtube
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  SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation 02.06.2026 20λ

  Vagal Rounds Link Vagus Mojo Webinar Link Vagal Taping Link This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.
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  SCP Podcast Episode 279: Deep Squat Healing With The Hunkerin Stool 29.05.2026 55λ

  This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat.  Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and code below. Code: Perry15 Hunkerin Stool Website
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  SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit) 13.05.2026 18λ

  In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation. The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body. Dr. Perry also explains how rebounding can influence the brain-body connection by challenging balance, coordination, vestibular input, and foot-to-core integration. Even a few minutes of gentle bouncing can be a powerful way to help the body shift out of stiffness, stagnation, and sympathetic overload. This episode is a reminder that healing does not always require complex strategies. Sometimes the body needs rhythm, movement, pressure, and play. Key takeaway: Rebounding is not just exercise. It is a nervous system, lymphatic, circulatory, and proprioceptive reset. Link to BIG 6 Reset: (Do before the rebounder)  Link to BCAN Rebounders:  Discount Code is DOCPERRY
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  SCP Podcast Mini Series, Episode 47: Chronic Pain? Don't Forget the Diaphragm Muscle 27.04.2026 11λ

  The diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lymphatic drainage, venous return, vagus nerve signaling, and sympathetic "fight-or-flight" tone. In chronic pain, the question is not only "where does it hurt?" but also how is the body breathing, bracing, and managing pressure? That will impact pain.  We always check the diaphragm. See our Youtube videos for exercises...LINK HERE  Attend Breathing Mojo Webinar: LINK HERE Sign up for our newsletter: LINK HERE
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  SCP Podcast Episode 278: Inna Segal The Secret Language of the Body 16.04.2026 1ώ 15λ

  On this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you. We explore the idea that the body is always communicating through sensations, pain, fatigue, and emotional patterns—and that learning to listen can change the way we heal. Inna shares insights from her book on the deeper messages behind physical discomfort, the connection between emotions and the body, and how greater awareness can open the door to transformation. It's a fun, thoughtful, and eye-opening episode that will make you see your body in a whole new way. You will love it. I sure did. :) Get Inna's book here Visit her website here
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  SCP Podcast Mini Series, Episode 46: Dirty Brains and Brain Fog 06.04.2026 13λ

  BIG 6 Lymph Reset Video link Youtube Lymph Playlist In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more pain. So clean your brain environment for optimal healing. The glymphatic system is the brain's waste-clearance pathway, moving cerebrospinal fluid through spaces around blood vessels to wash through brain tissue and carry out inflammatory byproducts, metabolic waste, and excess proteins. That fluid then drains into the meningeal lymphatic vessels, which connect the brain to the body's broader lymphatic system, especially through lymph nodes in the neck. When glymphatic flow or lymphatic drainage is impaired, waste and inflammatory signals can build up, increasing neuroinflammation, tissue stress, immune activation, and potentially contributing to symptoms such as brain fog, poor sleep, headache, and impaired recovery.
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  SCP Podcast Episode 277: PEMF For Healing 31.03.2026 55λ

  In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Steeve Bradet of PEMF with Steeve for conversation on pulsed electromagnetic frequency therapy, how it is being used in the real world, and what people should understand before investing in PEMF technology. Steeve centers on practical, science-focused PEMF education with an emphasis on simplifying the technical side, and helping people make more informed decisions. Steeve has "no fluff" focus highlighting pain relief, better sleep, faster recovery, and lower stress. Together, Dr. Perry and Steeve explore where PEMF may fit into a healing framework, including recovery, stress regulation, sleep support, and performance. They also get into the bigger questions: how to think critically about wellness technology, how marketing can distort expectations, and why understanding the principles behind a device matters just as much as the claims made about it. This is a conversation for clinicians, biohackers, health seekers, and anyone curious about how energy-based tools may support the body when used with clarity and discernment. Steeve Bradet is the founder of PEMF with Steeve, an Alberta, Canada-based education and product platform focused on pulsed electromagnetic field therapy. He creates videos and resources designed to make PEMF easier to understand, with content ranging from mat comparisons and controller education to DIY PEMF builds.  See his website here: https://www.pemfwithsteeve.com/
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  SCP Podcast Mini Series, Episode 45: Lymph: Cellulitis and Inflammation 16.03.2026 13λ

  In this episode Dr. Perry talks about his experience with cellulitis and how doing lymphatic BIG 6®️ resets changed his life. You can see and purchase BIG 6®️ here: BIG 6 Video Join our membership group here and learn how to heal yourself: Membership Join our newsletter for discounts on workshops: Newsletter  
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  SCP Podcast Episode 276: Helping Our Children Heal with Dr. Abby Kramer 09.03.2026 52λ

  Dr. Abby Kramer returns to the show to talk about the childrens health crisis in the world today. Kids are getting sicker sooner and experiencing many health related issues from fatty liver disease to malnutrition. Dr. Abby talks about things you can start doing today to make a kinds healthier.  Dr. Abby is a chiropractor with a passion for helping people uncover the root cause of pain and dysfunction through a more holistic, whole-body approach. She combines clinical experience with a deep understanding of movement, recovery, and nervous system health to help patients heal, perform, and thrive. She is one of the owners of Fringe Heals a health and wellness company that makes products like red light therapy and supplements. They make my favorite red light devices too. I have them all 😀 Use my discount code 'stopchasingpain' to save on any purchase on the site. https://fringeheals.com/ Visit Dr. Abby personal page to schedule appointments and learn from her directly. https://www.drabbykramer.com/about  
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  SCP Podcast Mini Series, Episode 44: Pain and the Feeling of Safety 28.02.2026 12λ

  In this mini podcast show Dr. Perry discusses the idea of SIMs and DIMs from Lorimer Moseley. Safety In Me or Danger In Me thinking processes whichh change pain. Pain is an output signal from the body not an input signal from the tissues.  Learn how self talk can help you heal or hinder your progress. Stopchasingpain.com
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  SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins 19.02.2026 1ώ 8λ

  Dr. Perry and Luisa sit down with Morley Robbins—creator of the Root Cause Protocol and author of Cure Your Fatigue—for a practical and ellightening conversation on why so many people feel depleted, inflamed, and stuck in chronic symptoms. This episode connects the dots between energy production, stress physiology, and the "hidden" drivers that keep pain patterns and chronic disease states switched on. Learn what to change first, and how to stop spinning your wheels with random supplements and overloaded advice. You'll walk away with a map for recovery—especially if you deal with chronic pain, fatigue, brain fog, autoimmunity patterns, or slow healing. Key takeaways from Cure Your Fatigue that we unpack on the show include: (1) why mineral balance is foundational to nervous system stability and tissue repair (2) how iron dysregulation can drive oxidative stress and inflammation (3) the central role of copper and ceruloplasmin in safe iron handling and cellular energy (4) why magnesium is a "stress mineral" that influences pain sensitivity, sleep, and autonomic tone  (5) how supporting mitochondrial energy production can change the entire symptom picture. If you're tired of chasing symptoms, this interview gives you a grounded, systems-based lens—and actionable steps—to improve resilience, reduce inflammatory load, and create better conditions for healing. Do not miss this one.  Links to the book and the Root Cause Protocol. BOOK ROOT
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  SCP Podcast Mini Series, Episode 43: The Immune System (Self, Not Self) 07.02.2026 13λ

  In this episode Dr. Perry talks about the immune system and how it knows the difference between self and not self. Including how you think abou yourself. Putting up a mask to the world hiding who you really are can increase your immune system response. It knows the self.  It's not just about toxins entering the body, its the toxins of the mind. Change your story, change your immune system, change your pain, change your life.   
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  SCP Podcast Episode 274: Dr. Brody Miller Talks Traumatic Brain Injury and Recovery 03.02.2026 55λ

  In this episode we speak with Dr. Brody Miller all about brains. We love brains and you will too by the end of this podcast.  Dr. Brody Miller is a brain-rehab specialist and traumatic brain injury survivor who built his work around practical and tactical, habit-based approaches to recovery. He mixes neuroplasticity, lifestyle inputs, and day-to-day function to help brains heal. He emphasizes that healing isn't just "rest and time," but a structured process of recovery from brain trauma: understanding what the injured brain needs, then repeating small daily actions that rebuild capacity in thinking, sleep, mood, and stress tolerance. In his book Brain Rescue: A 90 Day Blueprint to Reclaim Your Memory After a Brain Injury or Concussion, Dr. Miller lays out a step-by-step 90-day framework aimed at common post-injury problems like brain fog, memory issues, poor sleep, and emotional volatility. His core promise is clarity and direction. We talk about what to focus on first, how to stack the basics, and how to track progress so you don't feel stuck after a brain injury. Must lisen to episode. Links to Dr. Miller's site and book are below WEBSITE BOOK    
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  SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing 28.01.2026 15λ

  In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go... Youtube Channel Link Website Link Membership Link