Mind & Muscle

Επεισόδια

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  44) 10 Life Changing Insights for Emotional Resilience and Joy 24.03.2026 44λ

  Chelsy shares her personal insights and life-changing insights/rules for emotional well-being, resilience, and mindful living. From managing triggers and boundaries to appreciating micro-moments of joy, her reflections offer practical wisdom for a more fulfilled life. CHAPTERS: 00:00 Introduction: Sharing Life-Changing Thoughts 01:48 The Power of Communication and Self-Reflection 02:46 Observing and Returning to Self 03:43 Common Emotional Responses to Hot Takes 05:01 The Impact of Overreacting and Burnout 05:58 Quick Emotional Check-Ins and Self-Validation 06:56 Energetic Roots of Hot Takes and Moving On 07:25 Practicing Awareness in Triggers 08:18 Keeping Discomfort for Resilience 08:48 Health and Emotional Regulation Journey 10:13 From Dysregulation to Calm and Fragility 11:41 Introducing Controlled Stress for Resilience 12:39 Using Exercise to Practice Discomfort 13:06 The Role of Habit in Building Strength 13:57 The Power of Daily Intentions 14:50 Letting Go of Petty Moments 15:45 Acknowledging the Past Without Reliving It 17:35 Moving Forward with Purpose 19:42 Reconnecting with Nature and Micro Moments 23:49 Finding Joy in the Present Moment 25:12 Visualizing Life at 80 for Perspective 27:19 Holding Nuance and Complexity of Emotions 28:41 Managing Emotions with Acceptance and Ease 29:37 Understanding the Complexity of Emotions 30:56 Letting Emotions Coexist Without Resistance 31:26 The Power of Doing One More Rep 33:50 The Role of Boundaries in Self-Preservation 38:59 Learning to Take Responsibility for Triggers 40:58 Practical Boundaries for Self-Protection 42:56 Sharing Personal Wisdom and Life Rules
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  43) The Reset: How to Overcome Emotional Barriers to Exercise 09.03.2026 54λ

  In this episode, Chelsy explores how to reset your relationship with exercise by closing old stories, embracing multiple perspectives, and focusing on forward momentum. She shares practical strategies for overcoming emotional barriers, handling obstacles, and cultivating a neutral, sustainable mindset to enhance motivation and consistency. key topics Closing old stories to make space for new ones The importance of holding multiple perspectives Using seasons and cycles to guide your fitness journey The role of awareness and intention in behavior change Handling obstacles with emotional resilience Chapters 00:00 Inspiration Behind the Episode: Resetting Your Exercise Relationship 01:20 The Power of Closing Old Stories and Embracing Multiple Perspectives 02:17 Expectations and Mindset for Lasting Change 03:11 Understanding That Change Is a Process, Not an Instant 04:34 Emotions Are Not Wrong: Facing Resistance Without Judgment 05:21 Personal Journey with Exercise and Body Relationships 06:40 The Impact of Childhood Stories and Media on Fitness Beliefs 08:33 Adopting a Neutral Relationship with Your Body and Exercise 10:26 The Role of Organized Sports and Transitioning into Adulthood 12:16 Deciding to Create a New Relationship with Exercise 13:39 Closure as a Decision: Moving Forward with Intention 16:04 Holding Multiple Perspectives to Reduce Pressure 17:50 From Hate to Neutrality: A Sustainable Approach to Body Image 21:19 Using Visualization and Chunking to Manage Goals 24:33 Working with Seasons and Cycles in Your Fitness Journey 27:49 The Power of Zooming In and Out of Your Goals 30:41 Creating a Speed Pad: Structuring Your Fitness Containers 33:39 Handling Obstacles and Injuries with Emotional Resilience 39:23 Focusing on Forward Motivation and Visualizing Success 44:51 Recognizing Pattern Triggers and Shifting Thought Patterns 47:13 From Motivation to Momentum: Building Consistency 50:05 Valuing Your Story and Creating a New Narrative 51:08 The Importance of Awareness, Intention, and Moving Forward    
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  42) How to Excel at Fitness & Make Your Commitment Feel Easy 16.10.2025 43λ

  In this episode, Chelsy discusses the importance of placing oneself in a coaching container, particularly a 90-day program, to facilitate deep transformation in fitness and mindset. She emphasizes the significance of understanding the reasons, science, and psychology behind actions, the role of mistakes in learning, and how momentum creates motivation. Chelsy also delves into the science of myelination and how it relates to building skills and neural pathways, ultimately leading to lasting change. TAKEAWAYS: Coaching containers provide a focused environment for transformation. Understanding the 'why' behind actions enhances commitment. Mistakes are essential for learning and growth. Momentum in training leads to self-reinforcing motivation. 90 days is the optimal time for habit formation and skill acquisition. Embodiment of transformation occurs through consistent practice. Myelination is crucial for developing skills and speed in learning. Deep learning requires both time and intensity. Mistakes should be viewed as opportunities, not setbacks. Transformation is a biological upgrade, not just a fitness program. CHAPTERS: 00:00 The Power of Coaching Containers 04:00 Why 90 Days Matters for Transformation 11:56 Learning Through Mistakes 17:59 Creating Momentum and Motivation 23:53 Embodiment of Transformation 29:45 The Science of Myelination 35:49 Building Neural Infrastructure for Lasting Change
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  41) How to Set Realistic Expectations as a Coach (Stop People-Pleasing Your Clients) 10.09.2025 20λ

  Join Chelsy Barber as she shares her insights on how coaches, trainers, and mentors can create empowering and enjoyable experiences for their clients. She discusses the importance of pre-framing realistic expectations, encouraging open communication, and being honest about the challenges of the fitness journey. Chelsy emphasizes the need to normalize the uncomfortable parts of the process and to build a strong foundation for long-term transformation, ultimately leading to better outcomes for both coaches and clients. TAKEAWAYS Chelsy emphasizes the importance of creating seamless client experiences. She reflects on her past mistakes in avoiding uncomfortable topics. Pre-framing realistic expectations is crucial for client success. Normalizing challenges helps clients feel validated. Encouraging open communication fosters a better coaching relationship. Under-promising and over-delivering builds trust with clients. Fitness is a lifelong journey, not a quick fix. Clients should view 90-day programs as launch pads for success. Experience and repetition are key to meaningful change. Creating space for discomfort leads to growth and learning.
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  40) The Top 5 Mistakes You're Making in Your Fitness Journey & How to Solve Them All 30.08.2025 30λ

  In this episode, Chelsy Barber discusses the top five mistakes people make in their fitness journeys and provides actionable solutions to overcome them. The conversation emphasizes the importance of learning effective techniques before seeking efficiency, starting small to avoid burnout, the necessity of lifting heavier weights, the value of asking for help, and how to manage guilt and avoidance when workouts are missed. Chelsy encourages listeners to be intentional in their fitness approach to achieve long-term success. TAKEAWAYS: Trying to be efficient before learning how to be effective is a common mistake. Building a strong foundation in fitness is crucial for long-term success. Starting smaller than you think can lead to sustainable momentum. Playing it safe with light weights can hinder progress. Asking for help is essential in a fitness journey. Guilt and avoidance can derail progress after missed workouts. Understanding movement mastery is key to effective training. Investing in a coach can provide valuable guidance. Redefining personal rules around fitness can alleviate guilt. Consistency is built through manageable commitments. CHAPTERS: 00:00 Introduction to Fitness Mistakes 08:31 The Importance of Effectiveness Over Efficiency 16:31 Starting Small: Avoiding Overcommitment 20:41 The Dangers of Playing It Safe with Weights 25:41 Asking for Help: A Key to Success 28:27 Overcoming Guilt and Avoidance in Fitness
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  39) Are We Going to Have Another Baby?! 20.08.2025 24λ

  In this episode, Chelsy Barber discusses her and her husbands journey of deciding whether to have more children, reflecting on societal pressures, personal experiences, and the dynamics of family life. She shares her thoughts on the impact of her upbringing as one of four siblings compared to her husband's experience as an only child, and how these backgrounds influence their family decisions. Chelsy also touches on the challenges of balancing career aspirations with family responsibilities, especially in the context of self-employment.   TAKEAWAYS: Chelsy feels relieved after making a definitive decision about having more children. Societal pressure often leads to uncomfortable questions about family planning. Personal experiences shape how individuals view family size and sibling relationships. Having siblings can create a unique bond, but it doesn't guarantee closeness in adulthood. Financial stability is a significant factor in deciding family size. The parenting journey can be overwhelming and expensive, especially with multiple children. Chelsy values depth and connection in her family life. Working for oneself adds complexity to family planning decisions. The transition to parenthood can drastically change financial dynamics. Chelsy appreciates the freedom of her current work situation, allowing her to focus on family. CHAPTERS: 00:00 Navigating Parenthood Decisions 03:15 Personal Reflections on Family Dynamics 09:16 Balancing Career and Family Life
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  38) When Woo-woo meets Biological Systems: How I Process Thoughts & Emotions for Ultimate Wealth 20.08.2025 43λ

  In this conversation, Chelsy Barber explores the intricate relationship between thoughts, emotions, and the biological systems that govern our experiences. She discusses her journey through applied psychology, neuro-linguistic programming, and personal growth, emphasizing the importance of language, social constructs, and the layers of self-awareness. Chelsy shares her methods for metabolizing life experiences, navigating body image, and managing family relationships, ultimately advocating for a duality of acceptance and awareness in our emotional lives. READ THIS IN BLOG FORM HERE TAKEAWAYS: The nervous system's role is to preserve continuity, not truth. Language shapes our perception and experience of reality. We have multiple layers of self that influence our interactions. Validating emotions is crucial for mental well-being. Practicing responses to triggers can lead to healthier interactions. Body image is influenced by societal standards and personal choice. Family relationships can evoke deep emotional responses that can exist simultaneously. Empathy and perspective are essential in navigating complex relationships. Gratitude for life's journey can transform our experiences. Embracing duality allows for a more fulfilling life. CHAPTERS: 00:00 Navigating Thoughts and Emotions 04:41 The Role of the Nervous System 13:19 Metabolizing Life Experiences 24:45 Body Image and Social Constructs 29:04 Family Relationships and Emotional Complexity 37:01 Embracing Duality and Awareness
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  37) Struggling to Pick a Fitness Program that Actually Works? Listen to This. 13.08.2025 42λ

  In this episode, Chelsy Barber discusses how to choose the right fitness program tailored to individual needs. She emphasizes the importance of understanding personal goals, workout frequency, and motivation styles. Chelsy also highlights the significance of experience and effective execution in fitness, encouraging listeners to start small and build their fitness journey over time. The conversation aims to alleviate the confusion surrounding fitness choices and promote a sustainable approach to health and wellness. TAKEAWAYS: There are many options for fitness programs, making it hard to choose. Understanding your goals is crucial for selecting the right program. Starting with a realistic workout frequency can prevent burnout/overwhelm/avoidance. Analysis paralysis can hinder progress in fitness. It's important to know your motivational style for better commitment. External motivation can help beginners stay on track. Experience in exercise can affect the effectiveness of a program. Effective execution of workouts is more important than efficiency. Starting small allows for gradual improvement and mastery. Fitness should be a fun and sustainable journey. CHAPTERS: 00:00 Choosing the Right Fitness Program 10:23 Understanding Your Goals 19:55 The Importance of Experience 27:35 Motivation Styles in Fitness 34:59 Effective Execution vs. Efficiency   JOIN MY 90-DAY PROGRAM, HYPEFIT METHOD.
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  36) How Neuro Linguistics Re-Educated my Brain to Solve my Depression & Anxiety 30.07.2025 1ώ 3λ

  In this episode, Chelsy Barber delves into Neuro-Linguistic Programming (NLP), sharing her personal journey with therapy and how it led her to discover NLP as a more effective means of achieving personal growth and healing. She discusses the limitations of traditional talk therapy, her frustrations with it, and how NLP offers a different approach focused on success and solutions. Chelsy highlights the transformative effects NLP has had on her life, including improvements in her mental health, relationships, and overall well-being. She emphasizes the importance of understanding the principles of NLP and how it serves as a neurological education rather than a traditional therapy. TAKEAWAYS: NLP is the study of success and how to replicate it. Talk therapy may not be effective for everyone seeking quick results. Personal experiences can shape our understanding of therapy and healing. NLP focuses on solutions rather than problems, promoting positive change. The founders of NLP studied successful individuals to understand their thought processes. NLP can lead to significant personal transformations, including mental health improvements. Understanding one's thought patterns is crucial for emotional well-being. NLP is not just therapy; it's a system of education for the brain. Personal growth often requires a shift in belief systems and thought processes. NLP can help individuals break free from limiting definitions and identities. CHAPTERS: 00:00 Introduction to Neuro-Linguistic Programming (NLP) 01:24 Personal Journey with Therapy and Healing 10:38 Transitioning from Therapy to NLP 20:27 The Founders and Principles of NLP 23:06 Personal Transformation through NLP 27:15 Core Insights of Neuro-Linguistic Programming
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  35) SOBER CURIOUS: One Year Without Alcohol & What's Next 22.07.2025 29λ

  In this conversation, Chelsy reflects on her journey of sobriety, celebrating one year without alcohol. She discusses the motivations behind her decision, the surprising benefits she has experienced, and the impact of alcohol on her parenting and overall well-being. Chelsy emphasizes the importance of self-awareness and the freedom that comes with making conscious choices about drinking. She also addresses the stigma surrounding sobriety and encourages others to explore their relationship with alcohol without pressure or judgment. TAKEAWAYS: Chelsy celebrates one year of sobriety, a journey she never expected. Her decision to stop drinking was influenced by her experiences as a parent. Alcohol became a symbol of freedom rather than a necessity. She realized she often didn't want the drink itself, but what it represented. The term 'sober curious' resonated with her and opened new perspectives. She felt a sense of betrayal when hungover while parenting. Chelsy found that she was more present and engaged without alcohol. The decision to stop drinking felt empowering and freeing. She experienced surprising health benefits and mental clarity after quitting alcohol. Chelsy is open to the idea of drinking again in the future but values her current sobriety. Chapters 00:00Celebrating One Year of Sobriety 01:00The Journey to Sober Curiosity 08:02Understanding the Meaning of Alcohol 14:02Surprising Discoveries on the Sober Journey 20:50Reflections on Health and Clarity 23:36Where I Stand Today: The Future of Drinking
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  34) 6 Sneaky Thought Traps Keeping You STUCK & What to do About Them 01.07.2025 20λ

  This conversation is pulled straight from Hypefit Method, Chelsy's 90-day signature program that helps women get fit and make deep, lasting change so they can make exercise an easy non-negotiable. Get cozy and enjoy this behind the scenes breakdown Chelsy present for her clients about six common thought traps that hinder personal growth. She also offers actionable strategies to overcome them. The traps include info overload paralysis, comparison distortion, identity freeze, false uniqueness effect, illusion of control, and expectation effect. Each trap or psychological phenomenon is explored in detail, with insights on how to recognize and address them, emphasizing the importance of action and mindset in achieving personal goals. TAKEAWAYS: These patterns are normal parts of being human. The goal is completion, not optimization. Info overload can lead to paralysis and inaction. Comparison distorts our perception of progress. Identity freeze can prevent us from taking action. False uniqueness keeps us stuck in perfectionism. Action creates readiness, not the other way around. Expectations can shape our reality and outcomes. Mindset is a physiological lever for change. Awareness of thought patterns can lead to meaningful change. CHAPTERS: 00:00 Introduction to Thought Traps 04:28 Info Overload Paralysis 07:24 Comparison Distortion 10:25 Identity Freeze 13:24 False Uniqueness Effect 16:33 Illusion of Control 19:18 Expectation Effect
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  33) Why I Don't Overshare: The Real Difference Between Authenticity & Reliability In Coaching 18.06.2025 30λ

  In this episode, Chelsy reflects on the coaching industry, focusing on the themes of authenticity and professionalism. She discusses the balance between being real and maintaining integrity in leadership roles, sharing personal experiences that highlight the importance of consistency and reliability in coaching. Chelsy emphasizes that while being authentic is valuable, it should not come at the expense of professionalism and the trust of clients. The conversation encourages coaches to reflect on their approach to authenticity and how it impacts their business and client relationships. takeaways The coaching industry is booming and authenticity is a complex topic. Authenticity can sometimes justify inconsistent behavior in leadership roles. It's essential to ask if our realness serves our clients or just ourselves. Seth Godin's view on authenticity emphasizes consistency over being oneself. Clients want dependable behavior, not just authentic feelings. Unprofessionalism can stem from a misinterpretation of authenticity. Personal experiences shape our understanding of effective coaching. Authenticity without integrity can lead to a loss of trust. Coaches should reflect on their relationship with authenticity. Striking a balance between being real and maintaining professionalism is crucial. Chapters 00:00 The Coaching Industry and Authenticity 03:09 The Balance of Authenticity and Professionalism 05:57 Lessons from Personal Experiences 08:46 The Importance of Consistency in Coaching 11:58 Navigating Authenticity and Integrity 14:52 Reflecting on Personal Growth as a Coach 18:07 Finding the Right Balance in Leadership 21:00 Final Thoughts on Authenticity and Service
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  32) Transform Your Workouts & Get Better Results Instantly 11.06.2025 36λ

  In this episode, Chelsy Barber delves into the concept of mind muscle connection (MMC), explaining its significance in fitness and strength training. She discusses how MMC enhances workout efficiency, prevents injuries, and fosters a deeper relationship with one's body. Chelsy shares scientific studies that support the benefits of MMC and provides practical tips for listeners to implement this concept into their training. The conversation emphasizes the importance of intentional movement and the emotional benefits of developing a strong MMC. TAKEAWAYS: Mind muscle connection (MMC) is the ability to consciously contract a muscle during exercise. Developing MMC improves muscle recruitment and movement efficiency. Focusing on the mind muscle connection can prevent injuries and enhance workout enjoyment. Neural adaptations occur before visible muscle growth, leading to early strength gains. Studies show that mental imagery can significantly boost strength output. The sweet spot for building MMC is often with moderate loads. Building MMC involves starting with movement patterns before focusing on specific muscles. Using pauses and isolation holds can help enhance awareness and intention during workouts. Body scanning techniques can aid in developing a stronger MMC while making strength training feel more meditative and comfortable. Mind muscle connection transforms training from a mechanical process to an intentional practice. 00:00 Understanding Mind Muscle Connection 06:07 The Science Behind Mind Muscle Connection 12:59 Neural Adaptation and Its Importance 19:14 Building Mind Muscle Connection 28:54 Transforming Training Through Intentional Movement Studies referenced: https://link.springer.com/article/10.1007/s00421-015-3305-7?platform=hootsuite https://www.sciencedirect.com/science/article/pii/S1440244025000684 Book: https://books.google.com/books?hl=en&lr=&id=3dfLWh5iFp4C&oi=fnd&pg=PR5&dq=mind+muscle+connection+thinking+about+muscle&ots=P50drGY-eP&sig=BwSiImdAJec9QV84_r4EvPqgq1Q#v=onepage&q=mind%20muscle%20connection%20thinking%20about%20muscle&f=false  
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  31) Your Nervous System Is Starving for THIS Awareness (change your life in 35 minutes) 04.06.2025 37λ

  In this episode, I unpack how awareness — real, honest, moment-to-moment awareness with an understanding of HOW the mind structure reality — is the gateway to emotional freedom, clearer thinking, and better behavior patterns. We talk about: Why your mind filters everything you experience (and how to interrupt it) How to create more behavioral and emotional choices (and why this is SO freeing) The power of challenging your automatic thoughts instead of obeying them (you are not your thoughts or your behaviors) Why you don't have to pick between being spiritual and grounded, soft and strong, playful and ambitious (obsessed with nuance right now) If you've ever felt reactive, misunderstood, or stuck in your own habits — this episode might just rewire something inside you. Not by telling you who to be, but by showing you how much more is possible when you start noticing what's already available to you. takeaways Embracing multiple perspectives enhances life experiences. Emotional regulation is a powerful tool for personal growth. Understanding emotions can lead to better decision-making. Negative emotions can provide valuable insights and motivation. Awareness of emotions allows for healthier responses. Surrendering to emotions can lead to peace and clarity. Self-discovery is a continuous journey of growth. Letting go of control can create space for joy. Language is essential for expressing and understanding emotions. Finding balance between extremes leads to a fulfilling life. Chapters 00:00 Embracing Nuance in Life 06:32 The Journey from Extremes to Balance 12:51 Understanding Filters and Worldviews 19:32 The Power of Awareness and Choice 26:35 Finding Joy in the Mundane 34:03 The Conscious Learning Gap and Personal Growth 36:43The Conscious Learning Gap: Developing Emotional Awareness and Regulation
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  30) Navigating Bad Body Days: A Journey to Self-Acceptance 28.05.2025 29λ

  TW: LOTS of body talk. In this episode, I discuss the relatable experience of having 'bad body days'. I share my personal insights on navigating insecurities, understanding the emotions around them, and the significance of choosing neutrality over positivity. This conversation aims to empower you to embrace your body and emotions without judgment, fostering a sense of freedom and joy regardless of how you look.   takeaways We all resonate with having bad body days. Emotional regulation can change your life. It's important to sift through our emotions. Negative emotions can provide valuable feedback. Choosing neutrality can be more empowering than positivity. We often internalize societal narratives about our bodies. Emotions can be felt and regulated simultaneously. Building a relationship with emotions is crucial. Awareness of emotions can lead to personal growth. Living in the middle ground of emotions is key.
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  29) When Goodness Means Self-Betrayal & Happiness Feels Like a Threat 21.05.2025 32λ

  WHEW! In this episode, I explore the complexities of being a Good Person and the impact of self-sacrifice on personal happiness. I share my journey of redefining what it means to be good (because I needed an update BAD), emphasizing the importance of self-care and setting boundaries. I talk about giving from a place of overflow, where generosity comes without resentment or depletion (bless). In the last part of this episode I also reflect on the societal perceptions of happiness and the fear of being judged for having joy. This has been a surprising part of my healing journey. I never could have expected I'd feel wrong for not suffering.   TAKEAWAYS: Being a good person doesn't mean being sacrificial. Self-care is essential to avoid resentment. Giving from a place of overflow is liberating. It's okay to say no to others to prioritize yourself. Happiness can feel wrong in a world that expects suffering. Redefining goodness is a personal journey. Setting boundaries is crucial for emotional well-being. You can be happy without a story of suffering. It's important to celebrate others' happiness without jealousy. Privilege doesn't negate someone's right to happiness.
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  28) The 2 Most Underrated Strategies for excelling in Fitness (No, Really) 14.05.2025 24λ

  In this episode, I share two powerful strategies for overcoming perfectionism and inconsistency in fitness plans. The first strategy, which I call forecasting, involves planning for obstacles and life chaos to ensure your fitness goals remain achievable. The second strategy, which I call fitness Pomodoro, encourages short bursts of movement to build momentum and maintain commitment without the pressure of maximum output. I emphasize the importance of self-compassion and realistic planning in achieving fitness success and, you know what? IT WORKS. Just ask ALL 200+ women I've worked with. Takeaways: If you struggle with consistency, this episode is for you. Perfectionists often wait for the perfect time to commit. Real progress happens when you plan for the messy middle. Forecasting helps prepare for inevitable life chaos. Fitness Pomodoro focuses on small, manageable movement blocks. 10 to 15 minutes of movement can create momentum. Listening to your body requires a conversation with it. Resting can be guilt-free when you've made an effort. You don't need a coach to implement these strategies. Success in fitness is about consistency, not perfection.
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  27) The Psychology of Fitness Motivation: Dopamine, Dips, and Breakthroughs 09.05.2025 37λ

  In this episode, I dive into the complexities of motivation, emphasizing the importance of awareness through the stages of motivation within my 90-day fitness program, Hypefit Method. Because my container is 90 days, I've been able to see many patterns and coach hundreds of women through these patterned milestones. I made my own 90-Day Motivation Map to organize this journey and share with my clients, that way we can pre-frame the experience and set realistic expectations. I'll discuss the honeymoon phase, the challenges of the first and second dips, and the significance of understanding intrinsic and extrinsic motivation. I'll also highlight the necessity of creating supportive environments and the power of language in emotional awareness, so you can embrace your very own human experience of motivation. I hope this episode encourages you to take the leap into your next big goal WITHOUT any of the guilt, shame, perfectionism, and overwhelm that can so frequently derail others. Like what you hear? Please share! Curious about Hypefit Method? Check it out HERE.
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  26) Mastery Over Variety: The Key to Real Fitness Results 03.09.2024 30λ

  Today's episode is dedicated to the one liner I hear ALL the time as a Personal Trainer: "I get bored easily" or "I need more variation." Sound like you? PERFECT. Let's chat! While I fully understand the desire to spice things up AND believe it's possible to do -- I also wish more people understood HOW to do it in an effective way. Usually what I see are people who've made needing variety part of their fitness identity. They take many random classes, try out challenges, and program hop -- often times doing these things back -to-back or at the same time (GASP). Look, I WANT you to be able to try new things. I encourage it! I want you to have fun with exercise. It's the only way to get you coming back! I want you to participate in fun challenges. They often come with community! I am so psyched for you to have access to affordable programs. Health should be accessible! AND ALSO... I want you to become a master of movements, confident that when you do a movement you are crushing it. I want you to understand what each movement is targeting and how to make it more potent. I want you to be confident and empowered. I want exercise to be an easy non-negotioable for you, just like brushing your teeth. I want you to be able to have variety and SPICE, but without it sabatoging your ability to progress and get results. Don't you? In this episode I go over 3 ways your need for variation is actually getting in your way AND 3 ways you can implement variation without it becoming a problem.   ENJOY!  
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  25) Navigating Love while Self Healing: A Story of Not Letting Trauma Interfere with Love 28.08.2024 50λ

  This weeks episode is a VERY personal, vulnerable share where I talk about how my husband and I have cultivated a loving relationship, despite my many "failures" in my past. Having grown up without learning how to regulate and honor my own emotions, I found relationships difficult. Not just intimate, but also with friends (which I don't talk about in this episode).  Join me in a reflective breakdown of how I navigated the hard parts of my childhood and overcame patterns and behaviors that were not serving me in adulthood. All of this healing & development was difficult. It was imperfect. And I'm still working on it. BUT I've managed to find a life partner and a love connection that has given me the opportunity to go inward as I take full responsbility for healing the parts of myself that needed repairs.