Atomic Shifts: Build Habits That Actually Stick
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This podcast offers science-backed strategies for building habits that actually stick, focusing on lasting behavior change. Each episode provides practical approaches to habit formation. The show is sponsored by OpenPod, an open-source podcast app, and encourages listener support and community involvement.
Επεισόδια
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Welcome to Atomic Shifts: Build Habits That Actually Stick 28.06.2026Introductory episode for Atomic Shifts: Build Habits That Actually Stick.
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