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  Palme criminelle à Cannes Livre Audio par Christian Jacq 26.03.2026

  Écoutez ce livre audio dans son intégralité gratuitement : https://litupbook.com/free Titre: Palme criminelle à CannesSous-titre: Les enquêtes de l'inspecteur Higgins , Vol. 56Série: #10 in Les enquêtes de l'inspecteur HigginsGenres: Cozy Mystery, Crime, Crime Fiction, Mystery, Traditional DetectiveAuteur: Christian JacqNarrateur: Renaud Bertin CordolianiÉditeur: LizzieDate de publication: 03-26-2026Langue: FrançaisRésumé:Une série culte, un héros irrésistible, chaque année quatre enquêtes palpitantes Le festival de Cannes va bientôt débuter. La comédienne Carla Haverstock est promise au prix de la meilleure actrice ! Conviée à une projection privée, elle est bouleversée par un vieux film évoquant son passé. Mais l'une des images provoque sa fuite, en compagnie de son caniche, Hitchcock. Désemparée, elle roule à tombeau ouvert. Et l'accident mortel se produit. Tout indique que le véhicule a été saboté et incendié. Higgins, qui séjourne à Grasse, accepte de s'intéresser à l'affaire. Il se retrouve plongé dans le monde impitoyable du cinéma, avec une brochette de suspects : producteur, imprésario, projectionniste, starlette... Très vite, il se rend compte que certains appréciaient la victime. Mais que d'autres la détestaient... Interprétation humaine
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  Badass Gratitude Audiobook by Becca Anderson 26.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: Badass GratitudeSubtitle: Affirmations for Slaying Your Way to ContentmentCategories: Personal Development, Personal Success, Self-EsteemAuthor: Becca AndersonNarrator: Gina RogersPublisher: Simon & Schuster AudioRelease date: 03-26-2026Language: English
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  Say This to Yourself Audiobook by George Gouveris 25.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: Say This to YourselfSubtitle: 75 Powerful Affirmations That Changed My LifeCategories: Personal Development, Personal Success, Self-EsteemAuthor: George GouverisNarrator: George GouverisPublisher: Better Life MentorRelease date: 03-25-2026Language: EnglishSummary:Say This to Yourself is a motivational audiobook designed to help listeners transform their mindset through the power of daily affirmations. In a world filled with stress, doubt, and negativity, the words we repeat to ourselves shape how we feel, act, and live. This audiobook offers simple yet powerful affirmations and mindset lessons to help build confidence, strengthen faith, overcome self-doubt, and develop a more positive and purposeful life. Meant to be listened to regularly, it serves as a daily companion for personal growth, motivation, and inner peace.
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  Unshaken Audiobook by Mira Ellison 23.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: UnshakenSubtitle: How to Quiet Your Inner Critic and Finally Feel at Ease Around PeopleCategories: Personal Development, Personal Success, Self-EsteemAuthor: Mira EllisonNarrator: Mira EllisonPublisher: William BrownRelease date: 03-23-2026Language: EnglishSummary:Many people live with a constant inner voice that questions their worth, magnifies their mistakes, and creates fear of being judged by others. Unshaken is a practical and insightful guide that helps listeners understand where this voice comes from and how to transform it. Through clear psychological explanations and real-life reflections, the book explores how self-criticism, social anxiety, and the need for approval quietly shape our thoughts, emotions, and behavior. It reveals why the mind often confuses emotional discomfort with danger and how this pattern keeps people trapped in overthinking, self-doubt, and fear of rejection. Step by step, the listener learns how awareness, self-compassion, and healthier inner dialogue can break this cycle. Instead of fighting the inner critic, the book shows how to understand it, soften it, and gradually replace it with a wiser, kinder inner voice. Blending practical exercises with powerful mindset shifts, Unshaken offers tools to manage social fear, handle criticism, build genuine confidence, and reconnect with authenticity. This audiobook is not about becoming perfect or fearless. It is about learning to stand calmly within yourself — grounded, self-trusting, and finally free from the constant pressure of your own inner critic.
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  Ti meriti la felicità Audiolibro di Andrea De Simone 19.03.2026

  Ascolta questo libro audio completo gratuitamente : https://litupbook.com/free Titolo: Ti meriti la felicitàSottotitolo: Scopri le risorse per evitare le situazioni tossiche e potenziare il tuo benessere mentaleCategoria: Personal Development, Personal Success, Self-EsteemAutore: Andrea De SimoneNarratore: Alessio TalamoEditore: SPERLING KUPFERData di pubblicazione: 03-19-2026Lingua: ItalianoRiepilogo:Meritiamo di essere amati? Di vivere una vita serena? Di appagare i nostri desideri? Meritiamo di fallire senza sentirci dei falliti? In un mondo ricco di stimoli tossici imparare a capire quali sono le risorse sane su cui poter puntare per vivere felicemente le relazioni, la famiglia, il lavoro è fondamentale. Come riconoscerle, come attivarle per evitare trappole e situazioni che mettono a rischio il nostro benessere emotivo e la nostra salute mentale? Il dottor Andrea De Simone, psicologo e psicoterapeuta, spiega come costruire e rafforzare i cinque pilastri che sostengono l'arte di essere felici: l'autostima è il primo elemento da prendere in considerazione e riguarda la capacità di credere nel proprio valore in modo consapevole. La motivazione è il carburante delle nostre attività, lo strumento attraverso il quale le nostre intenzioni diventano realtà. L'ottimismo, ovvero quella speranza mista a fiducia che genera positività, realizza progetti e non si fa condizionare dalle esperienze negative del passato. La resilienza, cioè la capacità di riprendersi e diventare più forti di prima dopo un evento particolarmente difficile. L'empatia, la sensibilità di mettersi nei panni dell'altro senza farsi travolgere e far sentire un nostro simile riconosciuto nei suoi sentimenti e nelle sue emozioni.
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  La mémoire de l'eau Livre Audio par Christian Jacq 12.03.2026

  Écoutez ce livre audio dans son intégralité gratuitement : https://litupbook.com/free Titre: La mémoire de l'eauSous-titre: Les enquêtes de l'inspecteur Higgins, Tome 55Série: #10 in Les enquêtes de l'inspecteur HigginsGenres: Cozy Mystery, Crime, Crime Fiction, Mystery, Traditional DetectiveAuteur: Christian JacqNarrateur: Renaud Bertin CordolianiÉditeur: LizzieDate de publication: 03-12-2026Langue: FrançaisRésumé:UNE NOUVELLE ENQUÊTE DE L'INSPECTEUR HIGGINS : Une série culte, un héros irrésistible, chaque année quatre enquêtes palpitantes. L'hydrologue britannique Winston Updown pense avoir enfin trouvé la solution pour résoudre le problème crucial du manque d'eau potable dans le monde. Mais, alors qu'il convoque à Londres, dans le plus grand secret, les meilleurs spécialistes internationaux, il disparaît subitement. Le nouveau directeur du MI5, le service de sécurité intérieure britannique, fait appel à Higgins pour tenter de résoudre au plus vite cette étrange affaire. Curieusement, parmi les invités de la conférence avortée, plusieurs ne sont pas rentrés dans leur pays. Quand on retrouve le cadavre de Updown, Higgins est intrigué par un indice : une photo montrant des chèvres qui boivent de l'eau de mer... Interprétation humaine
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  The Architecture of Quiet Audiobook by Gabriel Thorne 12.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: The Architecture of QuietSubtitle: A Journey into the Unfolding SelfCategories: Personal Development, Personal Success, Self-EsteemAuthor: Gabriel ThorneNarrator: B FikePublisher: COMPTAN GAUTHIERRelease date: 03-12-2026Language: EnglishSummary:Embark on a profound exploration of inner transformation in this evocative guide to embracing your true self. Drawing on the metaphor of life's natural rhythms like rain on a window or a garden's seasons author Gabriel Thorne invites you to shift from relentless striving to gentle unfolding. Through reflective chapters on softening rigid identities, shedding emotional armor, listening to your body's wisdom, navigating messy transitions, and finding grace in solitude, this book offers relatable stories, psychological insights, and practical takeaways to help you cultivate presence, resilience, and deep connection. Ideal for those feeling disconnected, overwhelmed, or stuck in performance mode, it encourages a return to authenticity, unhurried living, and the quiet bravery of staying true. Stop chasing; start unfolding. Discover the peace in simply being.
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  Living Your Dreams Audiobook by Mark Victor Hansen 12.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: Living Your DreamsSubtitle: Your Personal Success ProgramCategories: Personal Development, Personal Success, Self-EsteemAuthor: Mark Victor HansenNarrator: Jared ZakPublisher: G&D MediaRelease date: 03-12-2026Language: EnglishSummary:You have extraordinary possibilities hidden inside you! Let each of them excite you at the fiber of your being. Those possibilities, ideas, hunches, inklings, and inner nudges are called dreams… All types of dreams: In this powerful, life-changing book from Mark Victor Hansen, discover the proven concepts, powerful skills, easy-to-use techniques and step-by-step action items needed to define your dreams and live them—whatever they are! With a guidebook and a personal goal planner, listeners will learn: No one knows more about how to live their dream than Mark Victor Hansen. Mark achieved his success when he was well into his 40s—knowing that dreams don’t have deadlines. After listening to this inspiring book, you’ll know it too! Now a sought-after dynamic keynote speaker and entrepreneurial marketing maven, Mark has spoken to over 6,000 audiences worldwide and is best known as the co-author of the Chicken Soup for the Soul series, and brand setting world records with over 500 million books sold.
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  The Arithmetic of Slowing Down Audiobook by Charlie Goblin 12.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: The Arithmetic of Slowing DownSubtitle: Building a Life That Feels Like HomeCategories: Personal Development, Personal Success, Self-EsteemAuthor: Charlie GoblinNarrator: B FikePublisher: JHASELY ALEJANDRA MARTINEZ MERIÑORelease date: 03-12-2026Language: EnglishSummary:Dive into a gentle guide to reclaiming your inner world in this thoughtful exploration of soulful living. Using the metaphor of constructing a personal sanctuary, author Charlie Goblin invites you to dismantle the myths of endless striving and embrace the architecture of 'enough': from shattering the illusion of a finish line and reclaiming silence to setting kind boundaries, forgiving the past, maintaining peace, and cultivating wonder and trust. With relatable anecdotes, psychological insights, and practical takeaways, this book is for anyone exhausted by the hustle, seeking to build a grounded, resilient life that feels authentic and safe. Let go of the race; find home in the present. Breathe deeply peace awaits.
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  Unrigged Audiobook by Jeffrey Simmons 11.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: UnriggedSubtitle: Become the Authentic Man, Break Free from Conformity, and Realize Your Full PotentialCategories: Personal Development, Personal Success, Self-EsteemAuthor: Jeffrey SimmonsNarrator: Robert WoodyPublisher: jeffrey simmonsRelease date: 03-11-2026Language: EnglishSummary:Break Free. Live Authentically. Redefine Strength. For too long, men have been handed a rigged rulebook: But what if the game itself is broken? In Unrigged, Jeffrey Simmons reveals how these outdated rules are quietly destroying men’s relationships, health, and happiness—and how real strength has nothing to do with constant performance. Instead, it’s about cultivating what he calls stealth strength: the quiet, authentic confidence that earns respect without the mask, the competition, or the burnout. Drawing from powerful stories, practical strategies, and hard-won lessons, Simmons shows you how to: Whether you’re a father, partner, professional, or simply a man tired of living by impossible standards, this book is your roadmap to living with freedom, connection, and purpose. It’s time to stop asking, Am I man enough?—and start discovering the truth: you already are.
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  Minima Moralia Audiobook by Theodor W. Adorno 10.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: Minima MoraliaSubtitle: Reflections from Damaged LifeCategories: Modern, Philosophy, Political Science, PoliticsAuthor: Theodor W. AdornoNarrator: Joel RichardsPublisher: Echo Point Books & Media, LLCRelease date: 03-10-2026Language: EnglishSummary:"A volume of Adorno is equivalent to a whole shelf of books on literature."—Susan Sontag A reflection on everyday existence in the ‘sphere of consumption of late Capitalism’, this work is Adorno’s literary and philosophical masterpiece. Built from aphorisms and reflections, he shifts in register from personal experience to the most general theoretical problems. This audiobook is expertly read by Joel Richards, with audio engineering by Katie Jackson. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. MINIMA MORALIA Reflexionen aus dem beschädigten Leben © Suhrkamp Verlag Frankfurt am Main 1951
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  The Homecoming Audiobook by Dougie McHale 05.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: The HomecomingSeries: #4 in HellenicCategories: Contemporary, Fiction, Romance, SagaAuthor: Dougie McHaleNarrator: Angela NessPublisher: QUEST from W. F. Howes LtdRelease date: 03-05-2026Language: EnglishSummary:What if the love you built your life around was built on lies? A story of heartbreak, redemption, and the courage to start again. Louis Satriani thought he had it all—until his world is shattered by Emma’s betrayal. Reeling from the affair, Louis is forced to question everything he believed about love and trust. As he struggles to pick up the pieces, he wonders: Can he rebuild his life and find the strength to love again? Maria Nasiakos, a spirited tour guide on the idyllic Greek island of Zakynthos, feels her life has reached a standstill. When Louis arrives on the island, a chance encounter sparks a connection that will change both their lives forever. As Louis unravels the mysteries of Maria’s family, he’s drawn into an extraordinary tale of love, sacrifice, and a secret buried in the past. Torn between head and heart, he must decide whether to confront the shadows of betrayal or embrace the promise of a new beginning. But as the truth unfolds, Louis discovers that healing can only come through a homecoming—one that will test the boundaries of forgiveness and love.
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  Untamed Brightness Audiobook by Immanuel Owens 02.03.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: Untamed BrightnessSubtitle: Claiming the Power You Forgot You CarriedCategories: Personal Development, Personal Success, Self-EsteemAuthor: Immanuel OwensNarrator: Luna MiraclePublisher: Ethan WhitmoreRelease date: 03-02-2026Language: EnglishSummary:In a world that often dims the brightness within us, Untamed Brightness: Claiming the Power You Forgot You Carried is a transformative journey back to the strength, courage, and authenticity that has always been yours. Immanuel Owens guides listeners through a deeply human exploration of self-discovery, resilience, and empowerment, revealing how the fractures of life can become turning points for unparalleled growth. This book is not about fleeting motivation or empty promises. It is a call to reclaim the power that life's challenges tried to hide, a roadmap for stepping boldly into the unknown, and a celebration of the inner fire that fuels creativity, courage, and purpose. Each chapter weaves narrative, reflection, and insight into a seamless experience that will challenge you to confront fear, embrace your true self, and live intentionally with untamed brilliance. Whether you have felt burdened by expectations, weighed down by doubt, or disconnected from your own potential, this book provides the clarity, tools, and inspiration to reclaim your agency, strengthen your resilience, and illuminate the life you were always meant to live. Discover the power you thought was lost, and step into the brilliance that has been waiting inside you all along.
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  Murder Society Livre Audio par Christian Jacq 26.02.2026

  Écoutez ce livre audio dans son intégralité gratuitement : https://litupbook.com/free Titre: Murder SocietySous-titre: Les enquêtes de l'inspecteur Higgins, Tome 54Série: #8 in Les enquêtes de l'inspecteur HigginsGenres: Cozy Mystery, Crime, Crime Fiction, Mystery, Traditional DetectiveAuteur: Christian JacqNarrateur: Renaud Bertin CordolianiÉditeur: LizzieDate de publication: 02-26-2026Langue: FrançaisRésumé:UNE NOUVELLE ENQUÊTE DE L'INSPECTEUR HIGGINS : Une série culte, un héros irrésistible, chaque année quatre enquêtes palpitantes. Le cadavre martyrisé d'une jeune géologue est retrouvé devant une usine de retraitement de la banlieue londonienne. Son gérant, également propriétaire d'un bar louche, est immédiatement soupçonné. Mais il dispose d'un alibi et le crime est attribué à un rôdeur introuvable. Constatant que l'enquête de Scotland Yard a été bâclée, la Murder Society, une entreprise privée spécialisée dans les cold cases, décide de faire appel à Higgins. L'ex-inspecteur cherche à savoir qui était vraiment la victime, Emily Sunshine. Cette anglo-portugaise ne venait-elle pas de découvrir une mine de lithium stratégique pour les batteries des voitures électriques ? Cet or blanc pourrait bien lui avoir coûté la vie... Ce roman policier passionnant vous plonge dans une nouvelle enquête de l'inspecteur Higgins. UNE SÉRIE CULTE : Ce thriller est une nouvelle enquête de l'inspecteur Higgins, digne héritier des Poirot ou Holmes.
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  Blood of the Lost Audiobook by Shannon Mayer 26.02.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: Blood of the LostSubtitle: A Rylee Adamson Novel, Book 10Series: #10 in Rylee AdamsonCategories: Fantasy, Fiction, Supernatural, SuspenseAuthor: Shannon MayerNarrator: Dan Bittner, Lauren FortgangPublisher: Hijinks Ink PublishingRelease date: 02-26-2026Language: EnglishSummary:The epic conclusion to The Rylee Adamson series from New York Times Bestselling Author Shannon Mayer. With over 1.2 million copies sold, this is a series not to be missed. "My name is Rylee and I am a Tracker." When children go missing, and the Humans have no leads, I'm the one they call. I am their last hope in bringing home the lost ones. I salvage what they cannot. My final salvage, and this time I must rescue the entire world. Orion has fooled the entire human population with his lies, and they follow him like mindless zombies. They are the lost ones now. I have my allies and my loved ones with me, but while they will fight to their death, it is still not enough. I must seal the Veil closed and send the demons back forever. There is only one thing left for me to do. Face Orion alone. But Orion knows my weakness. And he has stolen her away leaving me with a choice no mother should ever face. Blood of the Lost delivers the thrilling conclusion to the Rylee Adamson series, but you don’t have to say goodbye to these characters yet.
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  Pensieri bastardi Audiolibro di Francesco Conte 26.02.2026

  Ascolta questo libro audio completo gratuitamente : https://litupbook.com/free Titolo: Pensieri bastardiSottotitolo: Come liberarti delle idee che ti rovinano la vita (senza diventare un monaco zen)Categoria: Personal Development, Personal Success, Self-EsteemAutore: Francesco ConteNarratore: Marco Massa TrucatEditore: YoucanprintData di pubblicazione: 02-26-2026Lingua: ItalianoRiepilogo:Hai presente quella vocina nella testa che riesce a farti sentire in colpa anche quando hai fatto tutto giusto? Quella che ti dice che non vali abbastanza, che gli altri sono sempre un passo avanti, che se non sei perfetto allora sei un fallimento? Ecco. Quella voce è un pensiero bastardo. Questo libro non ti promette di eliminarla. Ti aiuta a riconoscerla, smascherarla, risponderle. Con ironia, onestà e un linguaggio che non ti tratta come un problema da risolvere, ma come una persona che ha già iniziato a svegliarsi. Dentro troverai: - storie in cui riconoscerti (o ridere amaramente) - contro-strategie per non cascarci più - esercizi pratici semplici, umani, sostenibili e soprattutto: sollievo. Perché non sei l’unico a sentirti così. Non devi diventare un monaco zen. Ti basta smettere di credere a tutto quello che ti racconta la tua mente.
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  The Mindset Basics Handbook Audiobook by Vince Hayward 18.02.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: The Mindset Basics HandbookSubtitle: A Clear Introduction to Thought Patterns, Self-Talk, and Intentional Perspective ShiftsCategories: Personal Development, Personal Success, Self-EsteemAuthor: Vince HaywardNarrator: B FikePublisher: Vince HaywardRelease date: 02-18-2026Language: EnglishSummary:The Mindset Basics Handbook is a clear and approachable introduction to understanding how thoughts, self-talk, and perspective shape everyday experiences. Rather than pushing dramatic change, this book focuses on building awareness of thought patterns and learning how small, intentional shifts can lead to greater mental clarity and balance. Listeners are guided through recognizing internal dialogue without judgment and learning how awareness alone can reduce the influence of unhelpful thoughts. The book emphasizes that nothing needs to be fixed all at once—mental growth begins by observing patterns and creating space for more supportive responses to emerge naturally. As the handbook progresses, it introduces practical mindset strategies for managing inner dialogue, shifting perspective, and responding intentionally to daily challenges. These techniques encourage calm, neutral, and compassionate thinking that reduces stress while improving focus and emotional stability. The final chapters focus on simple systems that turn awareness into lasting habits. Through small daily practices and consistent effort, listeners can build resilience, strengthen mental balance, and develop a mindset that supports clarity, confidence, and steady personal growth over time.
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  His Valentine Audiobook by Tory Baker 17.02.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: His ValentineSeries: #2 in Undercover LoversCategories: Contemporary, Fiction, Romance, SagaAuthor: Tory BakerNarrator: Edie Olliver, Christopher AndrewsPublisher: Tantor MediaRelease date: 02-17-2026Language: EnglishSummary:The last thing I expected to find during a police bust is my best friend's sister, Kennedy Fontaine. The single mom has always been off limits. With her ex out of the picture, her daughter has me wrapped around her finger. One thing about this situation, you can look but you can't touch. That was before she called me and needed my help. Now, I'm in deep, I'll do anything to keep her safe—even if that means arresting her. Kennedy knows exactly how I feel about her. She's got me by the balls, and I'd risk my job and her brother's friendship to keep her. Even if it costs me everything. Contains mature themes.
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  Pitch a Witch Audiobook by Maya Daniels 17.02.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: Pitch a WitchSubtitle: Chronicles of Forbidden Witchery, Book 2Series: #2 in Chronicles of Forbidden WitcheryCategories: Fantasy, Fiction, Supernatural, SuspenseAuthor: Maya DanielsNarrator: Katie BillingsPublisher: Tantor MediaRelease date: 02-17-2026Language: EnglishSummary:Some witches master spells. I specialize in catastrophes. Being hunted was the perfect excuse for a shopping spree. Just because I was probably going to die didn't mean I couldn't go down in style. My grandmother called it idiotic. I disagreed . . . right up until I came face to face with a demon. And the bastard ate my Prada shirt. Seriously, who does that? You'd think he'd be into souls, not silk. But apparently, my spastic magic makes me a walking buffet for supernatural weirdos. Which is exactly how I ended up shackled to River. In just a few hours, the arrogant bastard made me regret everything—including the day I was born. But thanks to my little fashion-munching demon fiasco, I owe the high priest a favor. The problem? River has secrets. And if the skeletons in his closet ever break loose, we'll both be wishing we were dead. As if I needed more help in the kick-the-bucket department. I was this close to pitching a witch . . . Pitch a Witch is the snarky, action-packed second book in the Chronicles of Forbidden Witchery series.
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  A Practical Guide to Positive Thinking Audiobook by Roberta Vaughn 16.02.2026

  Listen to full audiobook for free : https://litupbook.com/free Title: A Practical Guide to Positive ThinkingSubtitle: Simple Ways to Shape Healthier Thoughts, Improve Focus, and Respond Calmly to ChallengesCategories: Personal Development, Personal Success, Self-EsteemAuthor: Roberta VaughnNarrator: B FikePublisher: Roberta VaughnRelease date: 02-16-2026Language: EnglishSummary:Positive thinking isn’t about ignoring problems—it’s about learning how to respond to them with clarity and calm. A Practical Guide to Positive Thinking offers a grounded, realistic approach to improving your mindset without pressure, perfection, or forced optimism. This book gently guides listeners to understand their thought patterns and take their first calm steps toward mental balance. Through simple explanations and practical strategies, listeners learn how to notice unhelpful thoughts, challenge them without self-judgment, and replace them with more balanced perspectives. The focus is on awareness rather than control, helping listeners move from automatic reactions to intentional responses, even during stressful moments. As the book progresses, it introduces easy-to-use techniques for improving focus, reframing challenges, and responding more calmly in everyday situations. These methods are designed to fit naturally into daily life, making positive thinking feel achievable rather than overwhelming. Finally, the book emphasizes creating small, consistent systems that turn positive thinking into lasting habits. By focusing on sustainable changes, readers can build resilience, confidence, and emotional clarity—allowing positivity to become a natural part of how they think, feel, and live.