Diaries of a Boss Babe

Επεισόδια

• 
  #60: Dr. Jennifer Reid - You don't need filler in your labia, Divorce and Perimenopause & Who actually needs GLP-1's 11.05.2026 2ώ 49λ

  If you’ve been feeling exhausted, overstimulated, anxious, disconnected from yourself, struggling with weight changes, brain fog, low libido, or just wondering “what is happening to me lately?” this episode is going to hit home. In this incredibly honest and eye-opening conversation, I sit down with functional medicine expert Dr. Jennifer Reid to talk about the reality of perimenopause, hormones, gut health, stress, inflammation, and why so many women feel dismissed when they know something in their body feels off. We dive into how environmental toxins, lifestyle, nutrition, sleep, and chronic stress are impacting women’s health in ways we were never really taught to understand, and why personalized medicine matters so much. Dr. Reid breaks down complex health topics in a way that feels approachable, empowering, and deeply validating. We also get into the conversation around GLP-1 medications, metabolism, muscle health, libido, relationships, and what it actually looks like to support your body long-term instead of constantly fighting against it. This episode isn’t about chasing perfection. It’s about understanding your body well enough to work with it. More than anything, this conversation is a reminder that women deserve to feel informed, supported, energized, connected, and well. If you’ve been feeling unlike yourself lately, I think this episode will make you feel a whole lot less alone.
• 
  Cultivate #11: You Didn’t Find It, It Found You: Breaking the Habit of Mindless Spending 23.03.2026 39λ

  ASK BEFORE YOU BUY APRIL You guys know I'm all about saying the quiet part out loud… so, let's just admit that we’re not just spending money, we’re chasing a feeling. Half the time, we didn’t even come up with the idea to buy it. You didn’t find it. It found you. Yikes. Because we’re on these apps every day, and they are literally built to study us and sell to us. They know what we like, what we pause on, what we’ve bought before… so when something shows up and all of a sudden it feels like "omg, how did it know I needed this?!?" it’s not random. Big tech knows us, and let's just say there's basically a file with your name on it that tracks all your online behavior. The late night Amazon scroll, the Target trip that somehow turns into way more than planned… all of it. It’s easy to brush it off like “it’s just $20” or “it’s not a big deal,” but when we actually look at it, those little moments add up (not even just financially). And if buying the thing actually fixed the feeling… we wouldn’t keep going back for more. That’s what this episode is about. I’m walking through Ask Before You Buy April, a simple way to pause, check in, and stop reacting every time we feel the urge to spend. We're not trying to be perfect, just more intentional. If you’ve ever added something to cart for no real reason… (Hi, hello, it's me) this one’s for us. And if you want to do this together, come join me on Facebook. I’ll be sharing the rules, the questions, ways to replace that dopamine hit, and a place to track what we’re not spending… which is honestly very eye-opening. Let’s just see what happens when we stop and ask why. Join me here: Katelyn Gerhardt
• 
  Cultivate #10: My 2026 Break Up, Stories of my Life, & Bringing Back Facebook 09.03.2026 53λ

  What happens when you break up with your phone… and suddenly your creativity comes rushing back? In this solo episode of Diaries of a Boss Babe, I’m sharing the unexpected magic that’s unfolded since I decided to dramatically change my relationship with my phone in 2026. What started as a small experiment turned into  a quiet door opening back up to creativity, storytelling, and the parts of myself that got buried under endless scrolling. Without the constant digital noise, I’ve found myself writing again. Really writing. Getting lost in memories, stories, and moments inspired by old photos and real life happenings unfolding right in front of me. And here’s the plot twist…While I stepped away from the chaotic corners of social media, I’ve rediscovered something surprisingly beautiful on Facebook. Yep. Facebook. What might feel antiquated has actually become the place where some of the most thoughtful, vulnerable, and fascinating conversations are happening. It's reminded me why connection on the internet can still be meaningful. In this episode I share a few of the stories that have poured out of this creative season... reflections on life, motherhood, business ownership and what happens when we finally give our minds some breathing room. If you’ve been feeling creatively stuck, overwhelmed by your phone, or craving deeper connection online… this conversation might open a little door for you too. And if you want to join the conversation, come find me on Facebook. We’re having some really good ones over there. Be a Boomer with me on Facebook, I promise it won't disappoint.
• 
  #59: Natalie Carruth: From Teenage Mom to Purpose Driven Life, Breaking Old Patterns, Walking Boldly In Faith 23.02.2026 2ώ 17λ

  What if the moment you thought would break your life was actually the moment that set your destiny in motion? In this deeply powerful and heart-opening conversation, I sit down with Natalie Carruth, coach, faith-driven mentor, and founder of Activate Her Destiny Coaching, to talk about identity, healing, motherhood, faith, and the brave decision to become who you were actually created to be. Natalie became a mom at just 18 years old, a moment that could have completely derailed her future, but instead became the turning point that reshaped everything. It shifted her priorities, deepened her faith, and ultimately led her to the work she now does helping women reconnect with their identity, heal old patterns, and step fully into their purpose. This episode is for the woman who knows she is evolving. The one shedding old identities, questioning long-held habits, navigating relationship shifts, or feeling that quiet inner pull toward something bigger. We get real about grief, perfectionism, comparison, social media pressure, relationships, motherhood, faith, and the messy middle of personal transformation. Natalie also shares practical tools and mindset shifts that help women rebuild their lives from the inside out with honesty, grace, and courage. If you have been craving clarity, emotional growth, stronger relationships, or a deeper connection to your purpose, this conversation will feel grounding, inspiring, and incredibly validating. It is equal parts truth, encouragement, and the kind of loving perspective shift that reminds you growth is not about becoming someone new. It is about becoming who you were all along. Natalie Carruth is a transformational coach and the founder of Activate Her Destiny Coaching, where she supports women in strengthening their faith, understanding their patterns, building intentional habits, and creating lives aligned with their true identity and calling. You can connect with her on Instagram at ActivateHerDestiny or learn more at ActivateHerDestiny.com. If this episode speaks to you, share it with a friend who is in her growth season, and be sure to follow the show so you never miss a conversation.
• 
  #58 Courtney Boyer: Open Marriage, Marriage and Sex Q's, & Deployments 16.02.2026 2ώ 1λ

  What happens when you start questioning everything you were taught about marriage, sex, and what a “normal” relationship is supposed to look like? In this fun, honest, and very real episode, I’m joined by relationship expert, coach, and author Courtney Boyer, along with Luke, for a candid conversation about modern marriage, intimacy, communication, and what actually keeps relationships connected long term. We dive into Courtney’s personal journey, which she shares in her memoir Opened, and talk about what led to opening her marriage after nearly twenty years, along with the emotional realities behind non monogamy, polyamory, jealousy, boundaries, sexual desire, and building real emotional safety. We also get into the very relatable stuff every couple faces like boredom, long distance seasons, military deployments, life transitions, and how to have the awkward but necessary conversations about sex and needs without accidentally starting a relationship fire. Whether you are curious about alternative relationship dynamics, navigating deployment and distance, or simply want stronger communication, deeper intimacy, and a more honest partnership, this episode brings humor, perspective, and plenty of real talk.   Follow Courtney and her husband, Nate's YouTube Channel: The MonoPoly Couple
• 
  #57: Shari Grigsby: The Answer is You, Building Evidence to Rewrite the Story, and the Art of Self-Trust 09.02.2026 1ώ 47λ

  This episode with Shari Grigsby is a full-on mind upgrade. Shari is an NLP and confidence coach based in North Carolina, and she pulls back the curtain on how your brain is constantly gathering evidence to prove your thoughts right. About yourself. Your marriage. Your kids. Your life. The problem? Most of us are unknowingly collecting evidence for what’s not working. This conversation is about flipping that pattern and learning how to intentionally build evidence for confidence, self-trust, and emotional resilience. We talk about how this shows up in real life. Long marriages. Motherhood. Teenagers. Emotional exhaustion. Unrealistic expectations in relationships. Shari explains how language, visualization, and small daily promises to yourself literally rewire your responses, shift negative bias, and change how you show up as a woman and a partner. It’s playful, honest, and surprisingly practical. If you’ve ever thought, “Why do I keep doing this?” or “There has to be an easier way,” this episode is for you.
• 
  #56 Elizabeth Tumbelekis: You can have it all, but you can't have it all at once 02.02.2026 1ώ 25λ

  I’m sitting down with Elizabeth Tumbelekis, a mom of three, chef, auctioneer, UCLA and Cornell grad, and co owner of Dark Horse Realty Group. I could have talked with her for hours and hours. Elizabeth breaks down how she went from academia...(you guys, she's an actual Anthropological Archaeologist) and the culinary world into real estate, and what it has actually taken to build a successful business while raising kids. We talk about the grind no one posts about, why giving value for years before it pays off matters, how she uses Facebook to build a real pipeline of clients, and why you’re never “too good” for the work. One of my favorite moments is her reminder that "you can have it all, but you can’t have it all at once", which feels especially real for women juggling ambition, motherhood, and family life. This episode is honest, wildly inspiring, and packed with real talk for anyone building a business in a full season of life. PS: we chat conspiracy theories, the revival of the trad wife and what that looks like as a Christian woman, real estate myths and predictions. 
• 
  #55 Jen Shepard: Burnout Biology, High-Performer Brains, How to Stay Sharp for the Long Run 19.01.2026 1ώ 49λ

  What if burnout isn’t a personal failure but a biological signal asking you to live differently? In this deeply inspiring conversation, I sit down with Jen Shepard, a brain health and performance specialist whose journey took her from criminal justice dreams to helping high-performing women and parents protect their most valuable asset, their brains. We talk honestly about the hidden cost of success, the pressure so many women carry, and how chronic stress, overworking, and disconnection slowly erode our health, creativity, and joy. Jen breaks down the neuroscience of burnout in a way that feels practical, compassionate, and empowering, especially for parents trying to do it all. This episode weaves together brain health, parenting, emotional regulation, longevity, and purpose, reminding us that resilience isn’t about pushing harder. It’s about learning how to recover, connect, and lead ourselves and our kids with intention. We explore the power of social connection, why emotional regulation must be modeled not taught, and how technology is quietly impacting creativity, focus, and development in our children. Jen also shares simple tools like breathwork, the importance of sleep and consistency, and what longevity research and Blue Zones teach us about purpose, gratitude, and building a meaningful legacy. If you’ve ever thought “I caused this,” felt stretched thin, or wondered how to raise emotionally healthy kids in a tech-saturated world, this conversation will meet you exactly where you are. Press play now. I promise you will walk away with perspective-shifting insights and tangible nuggets you can apply immediately.
• 
  Cultivate #9: My Word for the Year, Turning 39, and a Little Announcement 12.01.2026 45λ

  In this solo episode, I share what’s been rising to the surface lately: welcoming a tiny foster puppy named Annie, feeling the subtle shifts of midlife, and choosing a word for the year that gently reflects the woman I’m becoming. We're chatting about presence, grief, and the quiet ache for deeper connection and the growing awareness that not every moment needs to be documented to be meaningful. Some moments are meant to be lived, not posted. There’s a subtle shift happening in how I relate to my time, my attention, and my inner world and it feels tender, honest, and quietly bold. This episode is an invitation to choose your word with intention, and come back to your actual life: the one happening right in front of you.
• 
  #54 Gabi Day: Wellness Industry Bamboozlement, Forever Chemicals, & the Class Divide for Health 22.12.2025 2ώ 43λ

  Just a heads up: this episode might mess with your worldview a little.And yes… you can’t unknow some of it. This conversation goes way beyond skincare, haircare, or “clean beauty.” It’s really about who we trust with our bodies and why we ever stopped trusting ourselves. I’m joined by Gabi Day, founder of Bright Body, and what unfolds is one of those conversations that starts in wellness and ends somewhere much more existential. We talk about things like: How the wellness industry trains us to look for authority instead of developing discernment. Why “experts,” labels, and trends aren’t substitutes for curiosity and self-advocacy. Discovering you actual risk tolerance not outsourcing it.  The quiet ways endocrine disruptors, microplastics, and synthetic fragrances intersect with everyday life not just products. How marketing often simplifies complex health issues in ways that feel comforting, but aren’t always honest. What it actually looks like to build a wellness brand without fear-based messaging or false certainty. Why asking better questions might matter more than finding the “right” answers. What I love is that this isn’t an episode that tells you what to buy, who to follow, or what to believe. It’s an invitation to think more critically, trust yourself more deeply, and stop handing your power over to strangers with good branding. Press play and maybe notice what comes up for you along the way.   Learn more:  Bright Body Instagram Bright Body Website
• 
  Cultivate #8: How to Review Your Business Like a CEO: A Mini Workshop 15.12.2025 1ώ 17λ

  Welp, this isn’t a podcast episode, it’s a business review workshop. A mini course, if you will. It's just you and me, baby!  Strategy. Systems. Culture. Compassionate leadership. Innovation. Also...why peopling is always the hardest part. Grab a notebook and press play. ✨ Want help reviewing your business?Book a free 30-minute call here:Let's do it! Book Here!   Let's Connect:  Coaching: @cultivate_with_kg Podcast: @diariesofabossbabepodcast
• 
  Cultivate #7: Luke & Katelyn: Who Should Pay on a First Date, The Robots Might Take Over, & Society's Meltdown 09.12.2025 1ώ 53λ

  In this episode, Luke and I dive into the wild state of our society and how we’re trying to keep our own household sane while the world feels a little… unhinged. We talk about modern dating, shifting gender roles, the impact of feminism, and why everyone seems confused about who’s supposed to do what anymore. And yes, we go there:Who should pay on the first date?Turns out, it’s not “men always” or “women can.” It’s a little more nuanced...especially if you're not in a trad relationship sitch. We also unpack how technology is messing with our expectations, why emotional availability actually matters, and what it takes to build real connection in a culture that’s constantly distracting us. Whether you're single, married, or actively avoiding the dating apps, this episode will make you think, laugh, and maybe rethink a few of your own assumptions. Little tid bits: Modern dating is chaotic, thanks to tech and shifting norms Masculinity and femininity are having an identity crisis Online dating is both a blessing and a circus Emotional availability > perfect profile pictures Expectations can make or break your relationships Society shapes more of our love lives than we realize Choosing a partner intentionally is everything
• 
  #53 Michelle Campbell: Evictions. Assault. Repos. Debt. And Still...She Rose 01.12.2025 1ώ 35λ

  There are rock-bottom stories… and then there’s Michelle Campbell’s. In this episode, I sit down with the woman behind Bluebird: A Memoir of Trauma, Heartbreak, and Divine Beauty in the Struggle. She's a tax expert, financial literacy advocate, and founder of the nonprofit #Stability. From the moment Michelle shares that she grew up being told she was “too Black to be white and acted too ‘white’ to be Black,” you feel the weight of a lifetime of not belonging. That ache for acceptance led her into a 21-year spiral of fast money, big spending, and toxic relationships with both men and women which ended in jail, deep shame, and financial chaos. Michelle walks us through the staggering math of her rock bottom: five evictions, four repossessed cars, three bankruptcies, two abortions, a sexual assault, and over $500,000 in debt. But this isn’t a trauma dump; it’s a masterclass in radical honesty. She doesn’t sanitize any of it...housing instability, survival choices, the ways shame around money and identity can swallow you whole and somehow you leave feeling lighter. The turning point? A deep spiritual fast where she finally stopped running from herself and from God. Out of that quiet came the clarity to face her numbers, tell the truth about her past, and rebuild her life with integrity....eventually becoming an IRS-enrolled agent and using her expertise to help others move from financial chaos to stability and dignity. This conversation was not at all what I expected, and I am honestly in awe of this woman. We went to places most people never say out loud especially not on a podcast. Let's just say we share the same motto of saying the quiet part out loud. In this episode, we get into: What it feels like to grow up “too Black, too white, never enough” and how that fractures your sense of self How chasing acceptance through spending, sex, and codependency landed Michelle in jail and in terrifying levels of debt The reality of five evictions, four repossessions, and three bankruptcies and what those moments actually look like in real life, not just on paper The connection between financial trauma, mental health, and feeling unworthy of stability or love The spiritual fast that became her “enough is enough” moment and how it shifted her relationship with God, money, and herself How she went from nearly suicidal and half a million dollars in debt to tax professional, author, and nonprofit founder teaching others how to reclaim their financial power Why “financial literacy” isn’t just budgets and spreadsheets...it’s healing shame, rewriting identity, and telling the truth about where your money is really going Tune in and witness real vulnerability in action.
• 
  #52: Heather & Katelyn: My Human Design - Be Who You Is 24.11.2025 2ώ 19λ

  Heather Esposito sits me down and gives me the full Human Design rundown and what starts as a conversation quickly turns into an unfiltered excavation of who I am beneath the armor, the leadership, the motherhood, and the “I’ve got it together” energy I’ve carried for years. Together, we peel back the layers I didn’t even realize I was still hiding behind. For the first time, I hear the truth of my own design; as a Projector, a Line 2, a deeply sensitive, intuitive soul who sees the world in a way that isn’t always easy to explain. Heather shows me the parts of myself I’ve resisted, the strengths I’ve minimized, and the patterns I’ve been unknowingly carrying into my relationships, my work, and even my self-perception. This is not a fluffy conversation.This is a mirror. We explore: Why Projectors often feel misunderstood and why being seen is both our deepest desire and our biggest fear. But like, see me but don't acknowledge seeing me.  The messy truth about compliments, visibility, and owning our unique gifts. Line 2 energy ... the hermit, the natural, the person who shines without trying… yet struggles to trust it. The emotional waves, inner authority, and decision-making processes that shape everything from relationships to leadership. The moments in life that act as awakenings… and the sacred role of the disruptor and the person born to challenge norms and invite others into their truest expression. The societal shift toward emotional awareness and why it’s hitting so many of us at once. What happens when you finally stop performing and start living as the person you were designed to be. Heather gently (and sometimes not so gently) unravels old conditioning and shines a light on the parts of me I’ve been blissfully ignorant to, ignored, avoided, or explained away. This episode is vulnerable, uncomfortable, clarifying, and liberating all at once. If you’ve ever felt “too much,” “not enough,” misunderstood, overly sensitive, overwhelmed by expectation, or unsure how to show up fully in your own life… the revelations in this conversation will hit home. This is self-discovery in real time.This is personal growth with the lights on.This is what happens when you stop pretending and start listening to your soul’s actual blueprint.   Get your Human Design here Learn more about ClearWater Health DPC I talk about in the intro here Connect with Me! Podcast: @diariesofabossbabepodcast Coaching: @cultivate_with_KG My School: @independenceacademync
• 
  #51: Kylie Lambert: The Choice to be Child Free 17.11.2025 1ώ 45λ

  This week’s episode took me into a conversation I didn’t even know I needed. I sit down with the incredible Kylie Lambert, she's a counselor, a deeply grounded woman, and someone who has chosen to live boldly and intentionally child-free. And while I personally don’t share the same perspective on choosing a child-free life, this conversation invited me into a level of curiosity, compassion, and connection that felt profound. This conversation allowed me to truly see her, her humanity, her heart, and the emotional landscape behind her and her husband’s decision. It was one of the most thoughtful, expansive exchanges I’ve had on the show. We explore grief in ways most people shy away from, the kind of grief that changes how you move through the world and how you show up in your closest relationships. We talk about how grief can shift power dynamics, soften edges, and force you to rely on communication and trust in ways you never have before. Together, we dive into what it looks like to surrender and have you husband lead within a relationship, to navigate big decisions as a team, and to let yourself be vulnerable when everything in you wants to shut down. Kylie shares with so much honesty about the emotional duality of choosing a child-free lifestyle...the freedom, the grief, the questions, the pressure, and the deep intentionality behind every part of it. What struck me most was not her choice itself, but the clarity, the integrity, and the communication that got her and her husband there. Listening to her made me appreciate just how diverse, layered, and deeply personal our paths toward purpose can be. We talk about societal expectations, identity, criticism, biological reactions, and what it looks like to build a community of women who support one another even when their lives look completely different. And throughout the entire conversation, I found myself leaning in to truly understand. If you’ve ever navigated grief, wrestled with major relationship decisions, questioned your identity, or wanted to better understand the stories behind choices that differ from your own, this episode will broaden your heart in the best way. It’s grounded, intimate, open, and so deeply human. If you're curiosity begs to be quenched on our declining birth rates: Click here to listen to the Modern Wisdom Podcast   Connect with Me! Podcast: @diariesofabossbabepodcast Coaching: @cultivate_with_KG
• 
  #50: Courtney Boylan: From Postpartum to Product Vision: Building Le Lolo 10.11.2025 1ώ 19λ

  In this heartfelt and inspiring episode, I sit down with Courtney Boylan, the founder of Le Lolo, to talk about the powerful intersection of motherhood and entrepreneurship. Courtney shares how her own postpartum experience, feeling unseen and disconnected, led her to create Le Lolo, a brand redefining what it means to recover beautifully. What started as a personal need evolved into a mission to empower women through functional, stunning, and confidence-boosting postpartum essentials. We talk about the courage it takes to transition from a steady career in retail leadership to building your own business from the ground up, and the importance of community, credibility, and heart-led leadership along the way. Of course, in true Diaries of a Boss Babe fashion, we go on a few tangents...chatting about co-parenting in a split household, raising kids in the age of social media, and what it means to stay grounded as a mom and a leader. If you’re sitting on a dream or an idea and wondering where to start, this conversation will remind you that the hardest seasons often plant the seeds for our greatest work. 💬 In This Episode, We Chat About: How Courtney turned her postpartum pain into purpose by creating Le Lolo The moment she realized motherhood products could be both beautiful and functional What it really takes to build credibility and community as a new founder The balancing act of motherhood, co-parenting, and entrepreneurship The importance of authenticity, connection, and storytelling in growing a brand Why your personal experience can be the spark for your next big idea If you’ve been holding onto an idea or waiting for “the right time,” let this be your nudge to start. You don’t have to have it all figured out—you just have to begin.   Connect with me!  Podcast @diariesofabossbabepodcast Coaching @Cultivate_with_KG
• 
  #49: Katie Novak - Burn it Down to Build it Better 03.11.2025 1ώ 53λ

  What happens when you realize the business you built… no longer feels like you?In this raw and powerful conversation, I sit down with Katie Novak, the founder of Collab with Katie, who’s doing something bold... she’s burning her business down to rebuild it into something more fulfilling, intentional, and aligned with who she is today. We talk about what it looks like to walk away from the “shoulds,” redefine success, and build from a place of purpose over pressure. Katie opens up about her own journey of transformation: the therapy breakthroughs, the mindset shifts, and the courage it takes to say, “this isn’t working anymore.” We dive into:💥 The “controlled burn”  why sometimes destruction is the most creative act.🧠 How therapy and mentorship became catalysts for real growth.💬 The myth of balance (and what harmony actually looks like).👭 The magic of female founder community and why connection trumps competition.💫 How to rebuild your business around fulfillment, not just finances. This episode is your reminder that sometimes, you have to let it all burn so you can rise again, stronger, clearer, and more you than ever.    
• 
  #48: Dr. Jennifer Reid - Oxytocin & Org*sms, HRT & Hot Flashes 27.10.2025 2ώ 59λ

  Ever feel like your hormones have their own group chat and you’re not invited? Same. In this episode, I sit down with Dr. Jennifer Reid of Sandhills Functional Medicine to unpack all things hormonal health from perimenopause mood swings to why your gut might be the real boss of your body. We dive into the rise of hormonal issues in younger women, the sneaky role of environmental toxins, and why genetic testing might be the ultimate self-care move. We’re talking estrogen, testosterone, sleep, gut health, and even those trendy GLP-1 meds (with a few hot takes). This conversation is science meets sass and equal parts education and empowerment. And because we couldn’t stop there… we also go off on a tangent (the good kind) about what’s really happening to our kids’ brains in the age of constant screens and online access. From the desensitizing effects of porn to the loss of real human connection, we get honest about how this digital overload is rewiring childhood and why getting kids back into nature, learning to look people in the eye, confidence, and conversation skills might just be the most powerful form of preventative health there is. 💡 Takeaways: Hormones impact everything, from sleep to sex to sanity. Gut health is the unsung hero of hormonal balance. Environmental toxins are messing with more than just your mood. Functional medicine looks at the whole you, not just your lab results. Genetic testing can personalize your wellness journey. Intermittent fasting isn’t a one-size-fits-all fix (especially for women 40+). Hormone replacement therapy can be beneficial and not nearly as scary as it sounds.  Healing is a journey, not a quick fix, but you’re absolutely worth it. Our kids need less screen time and more sunshine because their physical and emotional well-being starts in childhood.
• 
  #47 Jamie Mann: The Woo meets Jesus, Divorce and Becoming a "Real Boy" 20.10.2025 2ώ 38λ

  In this week’s episode of Diaries of a Boss Babe, I sit down with Jamie Mann a multidimensional being whose presence feels like divine wisdom wrapped in human form. She's a fierce woman, lover, momma, step-momma, yogi, DANCE*FIT instructor and she's back behind the chair to save all our hair at The Hive in Abderdeen. This conversation is an invitation to slow down, feel deeply, and remember who you were before the world told you who to be. Together, we wander through the tender landscapes of emotional recovery, motherhood, and self-forgiveness...the moments that shape us and the ones that break us open. Jamie shares her journey through the dualities of life: the beauty and the ache, the becoming and the unbecoming, the sacred and the messy middle. We talk about old patterns that continue to show up until the voice gets so loud it's no longer whispering to you, the power of words, the quiet impact of love in its simplest forms, and how vulnerability, though often uncomfortable, becomes the bridge to our deepest connections. From the raw truths of parenting to the lessons hidden in heartbreak, this conversation will leave you breathing a little deeper and remembering that healing is never a straight line, it’s a spiral back home to yourself. If you’ve ever felt lost in the tension between who you were and who you’re becoming, this episode will remind you that you’re not alone and that your story still matters. ✨ May this conversation be the permission slip you didn’t know you needed to forgive, to soften, and to begin again.
• 
  #46: Heather Esposito - Life Be Lifin’: Healing, Human Design & Finding Your Flow 13.10.2025 2ώ 23λ

  You know those moments when life throws you a curveball and all you can say is… “Ah, so this is what this feels like”? Yeah, we’re talking about life lifin’ in this episode. In this raw and radiant conversation, I sit down with Heather Esposito; a health coach, trauma-informed healer, and bakery founder with a heart (and story) as rich as her sweet treats. Together, we dive into what it really means to grow through the messy middle, reclaim your sense of personal authority, and live in alignment with your design not your conditioning. From the wild ride of career pivots and healing journeys to learning how to listen to your body’s wisdom (and not the world’s noise), this episode is a beautiful blend of soul talk and real talk. Expect laughter, goosebumps, and a few truth bombs about relationships, emotional intelligence, and that sneaky shift from “Who am I?” to “Ohhh… there I am.” If you’re craving a conversation that’s equal parts deep, funny, and freeing, this one’s for you. ✨ In this episode we explore: What “life lifin’” really means (and how to meet it with grace and humor) How Human Design and the Enneagram can deepen self-understanding The dance between personal growth, trauma release, and emotional intelligence Why your feelings might just be your best GPS The evolution of relationships and self-trust as we age It’s heartfelt. It’s honest. It’s a little cheeky.And it’s your reminder that healing isn’t about getting it perfect, it’s about showing up for what is. 🎧 Grab your coffee, your journal, or your walk shoes and tune in.