First This
Kathryn Nicolai
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.
Episodios
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Learning to Stay (10-Minute Music Meditation) 14.09.2026 10mA 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders. -
Learning to Stay (5-Minute Music Meditation) 07.09.2026 5mA five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
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Control 31.08.2026 11m
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Penny on the Track 24.08.2026 11m
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Breathe In, Not Up 17.08.2026 11m
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Space for [ ] 10.08.2026 10m
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The Platinum Rule 03.08.2026 11m
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Three Good Things 27.07.2026 10m
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Emotional Completion 20.07.2026 10m
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The Lights in Your House 13.07.2026 9m
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Non-Grasping 06.07.2026 10m
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Too Hot to Handle 29.06.2026 10m
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Hey, That's Nice 22.06.2026 10m
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Zip It 15.06.2026 10m
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Each Moment 08.06.2026 11m
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Number 3 01.06.2026 10m
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A Generous Eye 25.05.2026 10m
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The Touch of Your Clothes 18.05.2026 10m
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Blankness 11.05.2026 10m
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Loving Kindness For Everyone 04.05.2026 10m
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