Metta State of Mind - Just Breathe

Episodios

• Wayne Dyer The Power of Assumption 26.12.2025 42m

  Wayne Dyer’s teaching on being the master of your destiny and the author of your reality is really the heart of his entire life philosophy — and it fits perfectly with the creative, conscious-living universe that evolves via the power of assumption.
• Carl Jung - 5 Secrets Regarding Being Awake 16.12.2025 37m

  Carl Jung never published a single, official list called “the 5 traits of being awake”—but across his writings, lectures, and clinical observations, scholars consistently distill five core traits that describe what Jung meant by a conscious or awakened individual (someone advanced in individuation).
• Carl Jung - Signs Your Life is Transforming 16.12.2025 42m

  Carl Jung didn’t describe life-transforming experiences as sudden “positive events” so much as deep inner reckonings—moments when the soul is forced to become more whole. For Jung, true transformation is psychological and spiritual, not cosmetic.
• Alan Watts: The Power of 3 Days 15.12.2025 1h 5m

  Alan Watts is often misquoted online as saying something like “Talk to yourself for three days and you will awaken” or “If you isolate and talk to yourself for three days, something profound happens.” He did not give a literal prescription like this. However, the idea comes from a real theme in his teachings, which gets simplified into a catchy phrase.
• Alan Watts - Calm: The Bridge to Transformation 15.12.2025 33m

  Alan Watts often returned to a quiet but radical truth: real transformation does not come from force, struggle, or self-improvement anxiety—it arises from calm awareness.
• Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes 02.12.2025 10m

  Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation.
• Carl Jung - Your Mind is Your Enemy 30.11.2025 41m

  Carl Jung taught—very clearly—that the unexamined mind can become your greatest obstacle. He believed we suffer not because of life itself, but because of how the psyche resists truth, represses desires, and hides from itself.
• Carl Jung - Building Safe Love 30.11.2025 23m

  Carl Jung didn’t use the modern phrase “self-love” the way we do today, but his entire psychology is built around becoming whole, integrating the parts of yourself you reject, and forming a relationship with the Self that is grounded in truth, compassion, and responsibility.
• Carl Jung -18 Signs You’re Entering the Most Powerful Phase of Life 30.11.2025 1m

  Below is a Jung-inspired exploration of signs you’re entering a powerful transformative phase of life. This isn’t a direct Jung quote list (he never wrote “18 signs”), but the ideas come from Jungian psychology, individuation, and the movement from ego-identity to Self-identity.
• Déjà Vu: Echoes of the Soul 30.11.2025 21m

  Déjà vu is the strange, brief feeling that you have already experienced a moment you are currently living, even though you logically know it’s new. It’s like your mind whispers, “I’ve been here before.”
• Carl Jung - The Empath 28.11.2025 54m

  Carl Jung didn’t use the modern word “empath,” but he described the psychological reality behind it in great depth. He spoke about highly sensitive people, introverted feeling types, intuitive types, healers, and those who carry the collective unconscious in their nervous system.
• Carl Jung - The Secret of Successful Women 28.11.2025 40m

  Carl Jung didn’t talk about “successful women” in the modern business or career sense, but he wrote extensively about feminine development, female power, vocation, and individuation. To understand Jung’s view, it helps to look at how he described women who become psychologically whole.
• Carl Jung - The Mother Archetype 28.11.2025 56m

  Carl Jung’s Mother Archetype is one of the most powerful and universal images in the human psyche. It appears in mythology, religion, dreams, and personal psychology. It represents both creation and destruction, nourishment and devouring—the full spectrum of maternal force.
• Carl Jung - How to Get Ahead 26.11.2025 43m

  The privilege of a lifetime is to become who you truly are.” This sounds inspirational, but Jung meant something deeper: Your destiny is not borrowed from parents, society, religion, or mentors. Others can give advice, but no one can solve the battle between the conscious self and the unconscious for you.
• Carl Jung - Synchronicity 25.11.2025 43m

  Carl Jung developed the concept of synchronicity to explain moments when events connect in a meaningful way without any clear causal relationship. He saw these experiences as real, psychologically significant, and deeply spiritual.
• Wayne Dyer - Words of Wisdom: Understanding the Power of I Am Statements 25.10.2025 15m

  Wayne Dyer believed that the words “I AM” are among the most powerful words a human being can speak. To him, these words were not just affirmations—they were declarations of spiritual identity. When we say I AM, we are invoking the creative power of the divine within us.
• Wayne Dyer - Words of Wisdom: The Powe of Intention 25.10.2025 48m

  Wayne Dyer believed that intention is one of the most powerful spiritual forces in the universe. In his book The Power of Intention, he explains that intention is not just something you do—it is an energy you connect with. It is the creative force of the universe itself, the energy of Source moving through you.
• Wayne Dyer - Words of Wisdom: Relax and Trust 25.10.2025 1h 14m

  When Wayne Dyer says “relax and trust,” he’s offering a profound spiritual reminder: stop fighting life, release fear, and allow a higher power—what he often called Source—to guide you. These three simple words carry deep wisdom about surrender, alignment, and faith.
• Dr Joe Dispenza Meditation - Making Your Dreams Come True 16.10.2025 29m

  Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation.
• Dr. Joe Dispenza - Manifest Your Dream Home 16.10.2025 22m

  Dispenza teaches that all possibilities exist in the quantum field, and that our internal state (thoughts + emotions) interacts with that field.